MadWelshWoman

About Me
Was a runner and loved running but illness and injury have stopped all that. My big event was Snowdonia Marathon in October 2017, but 2023 has seen an attempt at a return to run/walking short distances. Also love swimming, living in South Wales so lots of hills and sea Show More...

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Recent Blogs
Back from the brink	Jan 2020
Another New Start	Jan 2017
Happy New Year lovely Fetchies	Dec 2015
An Island in the Sun	Dec 2015
Not sure about 50	Nov 2015

My parkrun
No parkrun selected

Recent Training
18th Apr	General	3.8mi	58:23
14th Apr	General	4mi	1:06:37
13th Apr	Speed Walk	6.3mi	2:01:55
12th Apr	Speed Walk	3mi	50:00
12th Apr	Circuits	0mi	45:00

12 Month Benchmarks	Run
Mile	10:20
5k	33:55
5mi	56:05
10k	1:10:48
10mi	2:52:33
Half	3:48:49
20mi	6:06:53

Recent Pictures
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Recent Threads
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Buddies (13)

Followers (4)

Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2014	2015	2017	2023	PB	WB
5km	3	28:26 53.54	28:14 54.27						28:14 9:05/mi	54.27
10km	5	57:40 53.89	1:03:47 49.05	1:01:22 51.36	1:05:35 50.25			1:11:09 51.40	57:40 9:17/mi	53.89
13.1mi	5	2:15:34 49.45	2:16:17 49.53	2:12:55 51.17	2:28:00 48.18	1:56:59 61.66			1:56:59 8:56/mi	61.66
26.2mi	3		5:31:08 41.99				4:39:31 54.71		4:39:31 10:40/mi	54.71

2023		Result	WAVA	Distance
17 Sep	Swansea Bay 10k SB	1:11:09	51.40	10km
2017		Result	WAVA	Distance
28 Oct	Snowdonia Marathon	5:27:55	46.63	26.2mi
25 Jun	Swansea Half Marathon		0.00	13.1mi
23 Apr	London Marathon PB	4:39:31	54.71	26.2mi
12 Mar	Llanelli Half Marathon		0.00	13.1mi
18 Feb	HOKA One One Winter Trail Wales Half Marathon		0.00	13.1mi
22 Jan	Buff Wales Trail 10k		0.00	10km
2016		Result	WAVA	Distance
18 Sep	Swansea Bay 10k		0.00	10km
26 Jun	Swansea Half Marathon		0.00	13.1mi
2015		Result	WAVA	Distance
14 Jun	Swansea Half Marathon PB	1:56:59	61.66	13.1mi
2014		Result	WAVA	Distance
21 Sep	Swansea Bay 10k SB	1:05:35	50.25	10km
20 Jul	Swansea Half Marathon SB	2:28:00	48.18	13.1mi
13 Apr	London Marathon		0.00	26.2mi
2 Mar	Llanelli Waterside Half Marathon		0.00	13.1mi
2012		Result	WAVA	Distance
22 Apr	London Marathon		0.00	26.2mi
4 Mar	Llanelli Waterside Half Marathon		0.00	13.1mi
2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon		0.00	12.98mi
25 Apr	London Marathon		0.00	26.2mi
7 Mar	Llanelli Waterside Half Marathon		0.00	13.1mi
2009		Result	WAVA	Distance
18 Oct	Cardiff Half Marathon SB	2:12:55	51.17	13.1mi
27 Sep	Swansea Bay 10K SB	1:01:22	51.36	10km
2008		Result	WAVA	Distance
21 Sep	Swansea Bay 10K SB	1:03:47	49.05	10km
5 Aug	Swansea Bay 5k PB	28:14	54.27	5km
22 Jun	Llanelli Waterside 10K		0.00	10km
13 Apr	London Marathon SB	5:31:08	41.99	26.2mi
2 Mar	Llanelli Waterside Half Marathon SB	2:16:17	49.53	13.1mi
2007		Result	WAVA	Distance
23 Sep	Swansea Bay 10K PB	57:40	53.89	10km
7 Aug	Swansea Bay 5K series SB	28:26	53.54	5km
12 Jun	Swansea Bay 5K series	28:48	52.86	5km
11 Mar	Llanelli Waterside Half Marathon SB	2:15:34	49.45	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	7.6	2.5	2.9	2.6	0	0	0	0	0	0	0	0	15.6
2024	73	59	85	44	0	0	0	0	0	0	0	0	261
2023	0	0	0	0	0	0	0	0	36	0	0	0	36
2023	5	7.5	9.9	1.5	9.7	7.2	4.7	3.6	7.9	8.2	5	1.4	71.7
2023	11	18	16	46	44	37	58	49	37	34	26	24	400
2022	0	5	0	0	0	0	0	0	0	0	0	0	5
2022	0	0.9	2.9	3.2	1.9	2.1	1.4	0.5	9.5	5.7	7.1	13.8	49
2022	56	69	79	85	66	41	29	56	22	22	16	11	549
2021	0	0	0	7	0	0	0	0	0	0	0	0	7
2021	83	81	100	102	69	63	45	74	41	44	28	37	767
2020	0	0	0	0	0	1	0	0	0	0.3	0	0	1.3
2020	0	0	0	27	129	100	124	107	105	114	94	85	884
2019	1.1	0	0	0	0.9	0	0	0	1.8	0	0	0	3.8
2019	0	0	0	23	13	9	17	19	6	7	3	0	99
2018	30	25	12	23	10	0	0	0	0	0	0	0	100
2017	97	99	117	96	65	34	63	90	80	117	3	13	874
2016	64	40	79	66	94	83	43	49	61	40	37	34	691
2015	0.9	0	0	0	0	0	0	0	0	0	0	0	0.9
2015	66	46	84	91	102	64	71	69	70	54	42	38	797
2015	0	0	0	0	0	0	9	0	0	0	0	0	9
2014	0	0	0	0	8	0	0	0	0	0	0	0	8
2014	0.8	0	0	0.9	0.8	0	0.8	0	0.9	0	0	0	4.2
2014	103	115	127	48	45	57	61	71	58	27	32	30	773
2013	0	1.1	1.1	0	0.9	0	0	0	0.9	0	2.8	0	6.8
2013	48	25	28	47	30	45	43	87	69	28	55	55	560
2013	6	47	0	0	0	0	0	0	0	0	0	0	53
2012	0.8	0	0.8	0.8	2.2	0.9	0.9	1.9	0.9	0	0	0.9	10.1
2012	88	91	133	81	33	70	67	28	23	41	38	58	750
2012	0	0	0	0	0	0	0	0	0	5	9	4	17
2011	0	0	0	0	6	0	0	2	0	0	0	0	7
2011	0	0	0	0	2.5	2.5	0.9	0	0.8	0	0.6	0	7.3
2011	91	98	103	48	4	57	47	37	52	58	36	43	674
2010	5.3	2.7	0.8	0	1.8	4	0	0	2.5	0.9	1.5	0	19.4
2010	81	98	130	102	61	59	49	22	73	73	37	15	799
2009	0	0	0	0	2	0	0	0	0	0	0	0	2
2009	6.8	2.7	6.8	4.9	2.4	8	4.9	0.9	4.8	3.9	2.9	0	49
2009	77	89	45	0	10	41	48	37	80	75	30	40	573
2009	0	0	0	2	0	0	0	0	0	0	0	0	2
2008	6.7	7.3	2.6	4.9	5.9	7.4	4	0	4.6	4.6	4.2	2.2	54.3
2008	55	86	116	68	73	65	63	34	55	50	60	45	770
2007	4	3.4	3.1	0	0	6.4	2.3	1.9	4.6	6.3	5.6	1.7	39.2
2007	36	55	59	6	0	48	62	44	76	65	45	68	564

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
10.1mi, 3:01:22 Run - Speed Walk 1) 1mi - 18:19(18:19/mi) 100/115bpm [1832b/mi] 110cal 3.27/3.72mph 2) 1mi - 18:01(18:01/mi) 102/111bpm [1838b/mi] 108cal 3.33/3.76mph 3) 1mi - 17:50(17:50/mi) 116/146bpm [2068b/mi] 112cal 3.37/4.03mph 4) 1mi - 18:08(18:08/mi) 119/134bpm [2158b/mi] 112cal 3.31/3.99mph 5) 1mi - 18:17(18:17/mi) 117/161bpm [2138b/mi] 117cal 3.28/3.67mph 6) 1mi - 17:27(17:27/mi) 126/137bpm [2200b/mi] 109cal 3.44/3.63mph 7) 1mi - 17:25(17:25/mi) 129/141bpm [2247b/mi] 117cal 3.44/3.88mph 8) 1mi - 17:13(17:13/mi) 125/141bpm [2153b/mi] 111cal 3.49/4.17mph 9) 1mi - 17:49(17:49/mi) 117/134bpm [2085b/mi] 107cal 3.37/3.61mph 10) 1mi - 18:01(18:01/mi) 117/136bpm [2107b/mi] 107cal 3.33/3.55mph 11) 0.12mi - 2:52(23:33/mi) 124/132bpm [2919b/mi] 16cal 2.55/3.38mph Add a comment	-	20mi, 6:03:28 Run - Speed Walk 1) 1mi - 18:10(18:10/mi) 99/112bpm [1798b/mi] 107cal 3.3/3.63mph 2) 1mi - 18:05(18:05/mi) 101/114bpm [1827b/mi] 110cal 3.32/3.63mph 3) 1mi - 18:13(18:13/mi) 105/116bpm [1913b/mi] 103cal 3.3/3.53mph 4) 1mi - 18:30(18:30/mi) 112/132bpm [2073b/mi] 117cal 3.24/3.82mph 5) 1mi - 17:53(17:53/mi) 117/133bpm [2092b/mi] 109cal 3.36/3.86mph 6) 1mi - 17:59(17:59/mi) 117/131bpm [2105b/mi] 110cal 3.34/4.17mph 7) 1mi - 17:59(17:59/mi) 121/135bpm [2176b/mi] 110cal 3.34/3.72mph 8) 1mi - 18:10(18:10/mi) 120/134bpm [2179b/mi] 107cal 3.3/3.76mph 9) 1mi - 18:06(18:06/mi) 121/138bpm [2190b/mi] 106cal 3.32/4.3mph 10) 1mi - 18:27(18:27/mi) 128/143bpm [2362b/mi] 110cal 3.25/3.57mph 11) 1mi - 17:59(17:59/mi) 121/138bpm [2176b/mi] 114cal 3.34/3.78mph 12) 1mi - 18:32(18:32/mi) 119/139bpm [2206b/mi] 109cal 3.24/3.51mph 13) 1mi - 18:04(18:04/mi) 98/115bpm [1770b/mi] 106cal 3.32/3.67mph 14) 1mi - 17:46(17:46/mi) 110/137bpm [1955b/mi] 111cal 3.38/3.78mph 15) 1mi - 18:31(18:31/mi) 101/115bpm [1869b/mi] 114cal 3.24/3.44mph 16) 1mi - 18:33(18:33/mi) 102/126bpm [1892b/mi] 108cal 3.23/3.99mph 17) 1mi - 17:57(17:57/mi) 119/135bpm [2136b/mi] 104cal 3.34/3.67mph 18) 1mi - 17:42(17:42/mi) 104/129bpm [1840b/mi] 107cal 3.39/4.05mph 19) 1mi - 18:10(18:10/mi) 95/121bpm [1727b/mi] 105cal 3.3/3.55mph 20) 1mi - 18:28(18:28/mi) 89/107bpm [1644b/mi] 106cal 3.25/3.88mph 21) 0.01mi - 14(35:38/mi) 86/89bpm [3064b/mi] 1.68/2.82mph Add a comment	-	3.6mi, 1:14:00 Run - Speed Walk Family walk loop from Rotherslade to Mumbles Add a comment 4.3mi, 1:23:03 Run - Speed Walk 1) 1mi - 18:52(18:52/mi) 101/114bpm [1905b/mi] 109cal 3.18/3.67mph 2) 1mi - 21:02(21:02/mi) 105/144bpm [2208b/mi] 108cal 2.85/3.38mph 3) 1mi - 19:49(19:49/mi) 121/140bpm [2397b/mi] 131cal 3.03/3.55mph 4) 1mi - 18:09(18:09/mi) 111/126bpm [2014b/mi] 103cal 3.31/3.59mph 5) 0.26mi - 5:12(20:06/mi) 106/114bpm [2130b/mi] 30cal 2.99/3.4mph Add a comment	-	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
4.6mi, 1:14:11 Run - Run-Walk 1) 1mi - 15:14(15:14/mi) 121/144bpm [1843b/mi] 104cal 3.94/5.28mph 2) 1mi - 15:48(15:48/mi) 114/141bpm [1800b/mi] 111cal 3.8/5.61mph 3) 1mi - 16:43(16:43/mi) 109/138bpm [1823b/mi] 109cal 3.59/5.2mph 4) 1mi - 16:27(16:27/mi) 108/139bpm [1777b/mi] 109cal 3.65/4.3mph 5) 0.57mi - 9:59(17:34/mi) 105/127bpm [1845b/mi] 60cal 3.42/4.4mph Add a comment	-	11.1mi, 3:27:40 Run - Speed Walk 1) 1mi - 18:06(18:06/mi) 103/115bpm [1864b/mi] 108cal 3.32/3.7mph 2) 1mi - 18:03(18:03/mi) 105/122bpm [1895b/mi] 111cal 3.32/3.59mph 3) 1mi - 18:15(18:15/mi) 112/121bpm [2043b/mi] 106cal 3.29/3.59mph 4) 1mi - 18:40(18:40/mi) 116/128bpm [2165b/mi] 110cal 3.21/3.8mph 5) 1mi - 18:03(18:03/mi) 118/134bpm [2130b/mi] 113cal 3.32/3.86mph 6) 1mi - 18:16(18:16/mi) 112/123bpm [2045b/mi] 106cal 3.29/3.78mph 7) 1mi - 18:13(18:13/mi) 121/133bpm [2204b/mi] 112cal 3.3/3.61mph 8) 1mi - 18:10(18:10/mi) 110/118bpm [1999b/mi] 111cal 3.3/3.7mph 9) 1mi - 19:12(19:12/mi) 120/136bpm [2304b/mi] 113cal 3.13/3.55mph 10) 1mi - 17:58(17:58/mi) 121/143bpm [2174b/mi] 105cal 3.34/4.09mph 11) 1mi - 18:42(18:42/mi) 116/130bpm [2168b/mi] 106cal 3.21/3.51mph 12) 0.13mi - 6:03(47:19/mi) 109/118bpm [5157b/mi] 21cal 1.27/3.17mph Add a comment	-	-	0mi, 45:00 Cross - Strength Add a comment 1.2mi, 55:00 Swim - Pool Add a comment	0mi, 45:00 Cross - Tabata Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
1.4mi, 55:00 Swim - Pool Add a comment	3mi, 50:00 Run - Speed Walk Add a comment 0mi, 45:00 Cross - Circuits Add a comment 3.6mi, 1:05:00 Run - Speed Walk Add a comment	6.3mi, 2:01:55 Run - Speed Walk 1) 1mi - 18:55(18:55/mi) 93/104bpm [1760b/mi] 106cal 3.17/3.63mph 2) 1mi - 17:55(17:55/mi) 99/113bpm [1774b/mi] 98cal 3.35/3.61mph 3) 1mi - 19:21(19:21/mi) 104/117bpm [2012b/mi] 102cal 3.1/3.42mph 4) 1mi - 19:41(19:41/mi) 99/115bpm [1949b/mi] 107cal 3.05/3.53mph 5) 1mi - 21:19(21:19/mi) 111/133bpm [2367b/mi] 139cal 2.81/3.38mph 6) 1mi - 19:26(19:26/mi) 113/125bpm [2195b/mi] 114cal 3.09/3.86mph 7) 0.25mi - 5:18(21:13/mi) 107/114bpm [2269b/mi] 32cal 2.83/3.23mph Add a comment	4mi, 1:06:37 Run - General 1) 1mi - 15:27(15:27/mi) 116/140bpm [1793b/mi] 108cal 3.88/5.3mph 2) 1mi - 16:12(16:12/mi) 114/137bpm [1848b/mi] 109cal 3.7/5.01mph 3) 1mi - 15:41(15:41/mi) 119/142bpm [1867b/mi] 109cal 3.83/5.11mph 4) 1mi - 19:16(19:21/mi) 104/122bpm [2013b/mi] 113cal 3.1/3.61mph Add a comment	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
3.8mi, 58:23 Run - General 1) 1mi - 14:20(14:20/mi) 120/142bpm [1719b/mi] 110cal 4.19/5.51mph 2) 1mi - 14:31(14:31/mi) 125/143bpm [1815b/mi] 108cal 4.13/5.34mph 3) 1mi - 15:36(15:36/mi) 117/138bpm [1826b/mi] 110cal 3.85/5.2mph 4) 0.8mi - 13:56(17:20/mi) 104/113bpm [1803b/mi] 90cal 3.46/4.03mph Add a comment	-	-	-	-	-	-

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