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MadWelshWoman F55

FETCH SUPPORTER

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Knees

Darth Coastal Runners

Races
13
Miles
9239
Miles
196
Miles
80
5k
28:14
10k
57:40
Half
1:56:59
Mara
5:31:08

About Me
Love running to keep fit and for therapy! Have completed the London Marathon 6 times-slowly and crawled around Snowdonia marathon - but favourite distance is HM. Living in South Wales, I have yet to acquire the love of running hills and rain Show More...

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Recent Blogs
Back from the brink	Jan 2020
Another New Start	Jan 2017
Happy New Year lovely Fetchies	Dec 2015
An Island in the Sun	Dec 2015
Not sure about 50	Nov 2015

Recent Training
16th Apr	General	4.0	1:17:05
15th Apr	General	4.5	1:28:37
13th Apr	General	5.1	1:15:17
13th Apr	General	5.1	1:15:17
11th Apr	Walking	6.5	2:10:00

12 Month Benchmarks	Run
Mile	10:34
5k	36:00
5mi	1:02:20
10k	1:22:47
10mi	2:24:19
Half	3:45:22

Recent Pictures
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Recent Threads
The Fetcheveryone Castle Challenge

Buddies (15)

Followers (1)

Badges Collected	See available badges
+ 102 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2014	2015
5km	3	28:14 9:05/mi	28:26	28:14
10km	4	57:40 9:17/mi	57:40	1:03:47	1:01:22	1:05:35
13.1mi	5	1:56:59 8:56/mi	2:15:34	2:16:17	2:12:55	2:28:00	1:56:59
26.2mi	1	5:31:08 12:38/mi		5:31:08

2017		Result	WAVA	Distance
25 Jun	Swansea Half Marathon		0.00	13.1mi
23 Apr	London Marathon		0.00	26.2mi
12 Mar	Llanelli Half Marathon		0.00	13.1mi
18 Feb	HOKA One One Winter Trail Wales Half Marathon		0.00	13.1mi
22 Jan	Buff Wales Trail 10k		0.00	10km
2016		Result	WAVA	Distance
18 Sep	Swansea Bay 10k		0.00	10km
26 Jun	Swansea Half Marathon		0.00	13.1mi
2015		Result	WAVA	Distance
14 Jun	Swansea Half Marathon	1:56:59	62.64	13.1mi
2014		Result	WAVA	Distance
21 Sep	Swansea Bay 10k	1:05:35	51.05	10km
20 Jul	Swansea Half Marathon	2:28:00	48.93	13.1mi
13 Apr	London Marathon		0.00	26.2mi
2 Mar	Llanelli Waterside Half Marathon		0.00	13.1mi
2012		Result	WAVA	Distance
22 Apr	London Marathon		0.00	26.2mi
4 Mar	Llanelli Waterside Half Marathon		0.00	13.1mi
2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon		0.00	12.98mi
25 Apr	London Marathon		0.00	26.2mi
7 Mar	Llanelli Waterside Half Marathon		0.00	13.1mi
2009		Result	WAVA	Distance
18 Oct	Cardiff Half Marathon	2:12:55	51.86	13.1mi
27 Sep	Swansea Bay 10K	1:01:22	51.97	10km
2008		Result	WAVA	Distance
21 Sep	Swansea Bay 10K	1:03:47	49.62	10km
5 Aug	Swansea Bay 5k	28:14	54.39	5km
22 Jun	Llanelli Waterside 10K		0.00	10km
13 Apr	London Marathon	5:31:08	42.75	26.2mi
2 Mar	Llanelli Waterside Half Marathon	2:16:17	50.19	13.1mi
2007		Result	WAVA	Distance
23 Sep	Swansea Bay 10K	57:40	54.50	10km
7 Aug	Swansea Bay 5K series	28:26	53.66	5km
12 Jun	Swansea Bay 5K series	28:48	52.98	5km
11 Mar	Llanelli Waterside Half Marathon	2:15:34	50.09	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	83	81	100	67	0	0	0	0	0	0	0	0	331
2020	0	0	0	0	0	1	0	0	0	0.3	0	0	1.3
2020	0	0	0	27	129	100	124	107	105	114	94	85	884
2019	1.1	0	0	0	0.9	0	0	0	1.8	0	0	0	3.8
2019	0	0	0	23	13	9	17	19	6	7	3	0	99
2018	30	25	12	23	10	0	0	0	0	0	0	0	100
2017	97	99	117	96	65	34	63	90	80	117	3	13	874
2016	64	40	79	66	94	83	43	49	61	40	37	34	691
2015	0.9	0	0	0	0	0	0	0	0	0	0	0	0.9
2015	66	46	84	91	102	64	71	69	70	54	42	38	797
2015	0	0	0	0	0	0	9	0	0	0	0	0	9
2014	0.8	0	0	0.9	0.8	0	0.8	0	0.9	0	0	0	4.2
2014	103	115	127	48	45	57	61	71	58	27	32	30	773
2013	0	1.1	1.1	0	0.9	0	0	0	0.9	0	2.8	0	6.8
2013	48	25	28	47	30	45	43	87	69	28	55	55	560
2013	6	47	0	0	0	0	0	0	0	0	0	0	53
2012	0.8	0	0.8	0.8	2.2	0.9	0.9	1.9	0.9	0	0	0.9	10.1
2012	88	91	133	81	33	70	67	28	23	41	38	58	750
2012	0	0	0	0	0	0	0	0	0	5	9	4	17
2011	0	0	0	0	2.5	2.5	0.9	0	0.8	0	0.6	0	7.3
2011	91	98	103	48	4	57	47	37	52	58	36	43	674
2010	5.3	2.7	0.8	0	1.8	4	0	0	2.5	0.9	1.5	0	19.4
2010	81	98	130	102	61	59	49	22	73	73	37	15	799
2009	6.8	2.7	6.8	4.9	2.4	8	4.9	0.9	4.8	3.9	2.9	0	49
2009	77	89	45	0	10	41	48	37	80	75	30	40	573
2009	0	0	0	2	0	0	0	0	0	0	0	0	2
2008	6.7	7.3	2.6	4.9	5.9	7.4	4	0	4.6	4.6	4.2	2.2	54.3
2008	55	86	116	68	73	65	63	34	55	50	60	45	770
2007	4	3.4	3.1	0	0	6.4	2.3	1.9	4.6	6.3	5.6	1.7	39.2
2007	36	55	59	6	0	48	62	44	76	65	45	68	564

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
6mi, 2:03:21 Running - General Split Summary === 1) 1m - 19:43(19:43/m) 101/113bpm 109cal 3.04/19.33mph 2) 1m - 23:17(23:17/m) 99/110bpm 124cal 2.58/3.51mph 3) 1m - 19:03(19:03/m) 97/111bpm 113cal 3.15/3.49mph 4) 1m - 19:02(19:02/m) 99/112bpm 109cal 3.15/4.32mph 5) 1m - 22:40(22:40/m) 106/132bpm 120cal 2.65/3.44mph 6) 1m - 19:07(19:07/m) 113/137bpm 119cal 3.14/3.42mph 7) 0.02m - 29(31:24/m) 96/99bpm 2cal 1.91/3.26mph Add a comment	5.6mi, 1:56:53 Running - General Split Summary === 1) 1m - 18:11(18:11/m) 99/113bpm 109cal 3.3/3.65mph 2) 1m - 22:22(22:22/m) 107/143bpm 112cal 2.68/3.7mph 3) 1m - 23:00(23:00/m) 103/119bpm 152cal 2.61/3.55mph 4) 1m - 21:07(21:07/m) 103/123bpm 101cal 2.84/3.72mph 5) 1m - 21:46(21:46/m) 101/111bpm 126cal 2.76/3.61mph 6) 0.56m - 10:26(18:33/m) 103/111bpm 64cal 3.23/3.55mph Add a comment	5mi, 1:19:54 Running - General Split Summary === 1) 1m - 15:17(15:17/m) 116/149bpm 113cal 3.93/40.53mph 2) 1m - 13:31(13:31/m) 124/146bpm 107cal 4.44/6.39mph 3) 1m - 15:03(15:03/m) 104/130bpm 104cal 3.98/6.37mph 4) 1m - 18:08(18:08/m) 99/112bpm 110cal 3.31/3.74mph 5) 1m - 17:37(17:37/m) 101/118bpm 109cal 3.41/4.47mph 6) 0.01m - 18(24:37/m) 117/121bpm 1cal 2.44/3.23mph Add a comment	4.5mi, 1:24:57 Running - General Split Summary === 1) 1m - 18:36(18:36/m) 98/117bpm 108cal 3.23/3.59mph 2) 1m - 18:26(18:26/m) 105/115bpm 108cal 3.26/3.57mph 3) 1m - 19:24(19:24/m) 106/127bpm 110cal 3.09/3.53mph 4) 1m - 20:19(20:19/m) 118/140bpm 125cal 2.95/3.63mph 5) 0.45m - 8:13(18:22/m) 104/111bpm 49cal 3.27/3.53mph Add a comment	-	4mi, 1:13:43 Running - General Split Summary === 1) 1m - 18:21(18:21/m) 112/124bpm 111cal 3.27/3.72mph 2) 1m - 18:45(18:45/m) 103/118bpm 105cal 3.2/3.53mph 3) 1m - 18:34(18:34/m) 107/120bpm 114cal 3.23/3.7mph 4) 1m - 17:33(17:33/m) 102/114bpm 106cal 3.42/3.8mph 5) 0.02m - 31(22:33/m) 101/104bpm 2cal 2.66/3.4mph Add a comment	-
Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
6mi, 1:54:43 Running - General Split Summary === 1) 1m - 18:27(18:27/m) 95/105bpm 108cal 3.25/3.78mph 2) 1m - 22:30(22:30/m) 113/149bpm 132cal 2.67/3.59mph 3) 1m - 18:33(18:33/m) 116/137bpm 110cal 3.23/3.72mph 4) 1m - 18:07(18:07/m) 114/127bpm 109cal 3.31/3.67mph 5) 1m - 18:31(18:31/m) 112/129bpm 113cal 3.24/3.7mph 6) 1m - 17:53(17:53/m) 102/112bpm 106cal 3.36/3.67mph 7) 0.03m - 43(21:57/m) 100/105bpm 4cal 2.73/3.51mph Add a comment	-	-	-	6mi, 1:59:05 Running - General Split Summary === 1) 1m - 18:55(18:55/m) 92/100bpm 113cal 3.17/3.67mph 2) 1m - 23:33(23:33/m) 111/147bpm 129cal 2.55/3.4mph 3) 1m - 18:53(18:53/m) 119/139bpm 113cal 3.18/3.78mph 4) 1m - 18:12(18:12/m) 117/137bpm 110cal 3.3/3.74mph 5) 1m - 20:37(20:37/m) 109/128bpm 116cal 2.91/3.76mph 6) 1m - 18:46(18:46/m) 121/144bpm 122cal 3.2/5.13mph 7) 0.01m - 10(20:36/m) 113/115bpm 2.91/3.09mph Add a comment	5mi, 1:29:08 Running - General Split Summary === 1) 1m - 17:07(17:07/m) 102/124bpm 121cal 3.51/3.92mph 2) 1m - 17:25(17:25/m) 106/117bpm 107cal 3.45/3.99mph 3) 1m - 17:16(17:16/m) 98/115bpm 106cal 3.47/3.72mph 4) 1m - 18:31(18:31/m) 100/109bpm 108cal 3.24/3.63mph 5) 1m - 18:11(18:11/m) 104/114bpm 107cal 3.3/4.78mph 6) 0.03m - 39(25:37/m) 111/114bpm 3cal 2.34/3.23mph Add a comment	6.1mi, 1:58:06 Running - General Split Summary === 1) 1m - 18:34(18:34/m) 103/122bpm 112cal 3.23/3.9mph 2) 1m - 22:40(22:40/m) 111/138bpm 126cal 2.65/3.44mph 3) 1m - 18:44(18:44/m) 105/129bpm 112cal 3.2/3.57mph 4) 1m - 18:55(18:55/m) 102/113bpm 114cal 3.17/3.74mph 5) 1m - 18:28(18:28/m) 102/117bpm 114cal 3.25/3.63mph 6) 1m - 18:23(18:23/m) 100/115bpm 103cal 3.26/3.61mph 7) 0.12m - 2:21(19:14/m) 100/104bpm 13cal 3.12/3.57mph Add a comment
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
5.2mi, 2:05:54 Running - General Split Summary === 1) 1m - 19:51(19:51/m) 98/113bpm 110cal 3.02/3.53mph 2) 1m - 26:10(26:10/m) 100/127bpm 135cal 2.29/3.47mph 3) 1m - 24:15(24:15/m) 105/134bpm 136cal 2.47/3.42mph 4) 1m - 26:15(26:15/m) 104/126bpm 128cal 2.29/3.57mph 5) 1m - 21:29(21:29/m) 125/147bpm 146cal 2.79/3.53mph 6) 0.21m - 7:54(38:14/m) 100/111bpm 32cal 1.57/3.57mph Add a comment	3mi, 58:24 Running - General Split Summary === 1) 1m - 19:36(19:36/m) 95/103bpm 113cal 3.06/3.57mph 2) 1m - 18:49(18:49/m) 95/104bpm 110cal 3.19/3.59mph 3) 1m - 19:59(20:04/m) 100/113bpm 108cal 2.99/6.55mph Add a comment	4.6mi, 1:30:00 Running - General Split Summary === 1) 1m - 18:33(18:33/m) 90/104bpm 109cal 3.23/4.93mph 2) 1m - 19:09(19:09/m) 93/112bpm 106cal 3.13/3.76mph 3) 1m - 20:13(20:13/m) 90/103bpm 114cal 2.97/3.7mph 4) 1m - 21:19(21:19/m) 107/146bpm 131cal 2.81/3.59mph 5) 0.56m - 10:47(19:07/m) 112/121bpm 68cal 3.14/3.92mph Add a comment	-	-	2.5mi, 57:20 Running - General Split Summary === 1) 1m - 24:00(24:00/m) 87/107bpm 109cal 2.5/3.53mph 2) 1m - 22:28(22:28/m) 84/119bpm 106cal 2.67/3.23mph 3) 0.5m - 10:52(21:50/m) 87/106bpm 71cal 2.75/3.76mph Add a comment 4.1mi, 1:13:01 Running - General Split Summary === 1) 1m - 17:35(17:35/m) 108/126bpm 109cal 3.41/4.05mph 2) 1m - 18:08(18:08/m) 113/130bpm 106cal 3.31/3.65mph 3) 1m - 18:06(18:06/m) 114/126bpm 116cal 3.32/3.72mph 4) 1m - 18:05(18:05/m) 73/111bpm 106cal 3.32/3.63mph 5) 0.05m - 1:07(20:32/m) 72/79bpm 6cal 2.92/3.28mph Add a comment	4.1mi, 1:14:12 Running - General Split Summary === 1) 1m - 18:11(18:11/m) 107/116bpm 114cal 3.3/3.92mph 2) 1m - 18:17(18:17/m) 102/111bpm 105cal 3.28/3.84mph 3) 1m - 17:58(17:58/m) 102/109bpm 116cal 3.34/3.8mph 4) 1m - 17:46(17:46/m) 101/111bpm 107cal 3.38/3.59mph 5) 0.08m - 2:00(25:03/m) 103/110bpm 10cal 2.39/3.42mph Add a comment
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
7mi, 2:14:40 Running - General Split Summary === 1) 1m - 19:11(19:11/m) 94/108bpm 114cal 3.13/3.63mph 2) 1m - 22:54(22:54/m) 102/147bpm 127cal 2.62/3.7mph 3) 1m - 18:46(18:46/m) 109/133bpm 107cal 3.2/3.67mph 4) 1m - 18:34(18:34/m) 98/106bpm 113cal 3.23/3.65mph 5) 1m - 18:10(18:10/m) 98/114bpm 111cal 3.3/3.67mph 6) 1m - 18:42(18:42/m) 99/118bpm 111cal 3.21/3.76mph 7) 1m - 17:34(17:34/m) 102/128bpm 104cal 3.42/5.89mph 8) 0.04m - 49(22:35/m) 122/128bpm 5cal 2.66/5.05mph Add a comment	6.5mi, 2:10:00 Cross-Training - Walking Split Summary === 1) 6.5m - 2:10:00(20:00/m) 1061cal 3/0mph Add a comment 6.6mi, 2:08:35 Running - General Split Summary === 1) 1m - 18:42(18:42/m) 96/106bpm 91cal 3.21/31.35mph 2) 1m - 19:10(19:10/m) 99/116bpm 114cal 3.13/3.57mph 3) 1m - 19:01(19:01/m) 90/110bpm 122cal 3.15/3.57mph 4) 1m - 18:50(18:50/m) 99/109bpm 98cal 3.19/3.53mph 5) 1m - 21:16(21:16/m) 104/117bpm 109cal 2.82/3.53mph 6) 1m - 19:28(19:28/m) 112/129bpm 113cal 3.08/3.7mph 7) 0.57m - 12:08(21:10/m) 106/121bpm 85cal 2.83/3.36mph Add a comment	-	5.1mi, 1:15:17 Running - General Split Summary === 1) 1m - 13:26(13:26/m) 116/140bpm 101cal 4.47/6.16mph 2) 1m - 14:09(14:09/m) 119/142bpm 106cal 4.24/6.12mph 3) 1m - 15:53(15:53/m) 107/137bpm 114cal 3.78/6.03mph 4) 1m - 15:17(15:17/m) 110/145bpm 108cal 3.93/6.45mph 5) 1m - 14:02(14:02/m) 128/145bpm 103cal 4.27/6.76mph 6) 0.1m - 2:30(25:49/m) 112/117bpm 12cal 2.32/3.42mph Add a comment 5.1mi, 1:15:17 Running - General Split Summary === 1) 5.1m - 1:15:17(14:46/m) 819cal 4.06/0mph Add a comment	-	4.5mi, 1:28:37 Running - General Split Summary === 1) 1m - 18:33(18:33/m) 99/111bpm 111cal 3.23/8.35mph 2) 1m - 22:27(22:27/m) 118/145bpm 135cal 2.67/3.38mph 3) 1m - 18:35(18:35/m) 122/142bpm 112cal 3.23/4.07mph 4) 1m - 18:36(18:36/m) 112/125bpm 111cal 3.23/3.84mph 5) 0.48m - 10:26(21:48/m) 102/114bpm 59cal 2.75/3.59mph Add a comment	4mi, 1:17:05 Running - General Split Summary === 1) 1m - 18:06(18:06/m) 108/125bpm 113cal 3.32/3.7mph 2) 1m - 21:30(21:30/m) 119/144bpm 136cal 2.79/3.51mph 3) 1m - 18:47(18:47/m) 107/134bpm 107cal 3.19/3.61mph 4) 1m - 18:41(18:46/m) 98/112bpm 108cal 3.2/3.74mph Add a comment

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