Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

MadWelshWoman is a Fetch Supporter!

MadWelshWoman F50

About

Race Times

All Races

Mileage

Training

Blog

Darth Coastal Runners

Races
13
Miles
8179
Miles
195
Miles
80
WAVA
62.97%
5k
28:14
10k
57:40
Half
1:56:59
Mara
5:31:08

About Me

Love running to keep fit and for therapy! Have completed the London Marathon 6 times-slowly and crawled around Snowdonia marathon - but favourite distance is HM. Living in South Wales, I have yet to acquire the love of running hills and rain

Current Status

Back from Cardiff Half with a lovely PB!

Best Badges

This user has collected 98 badges.

See available badges

Groups

This user is a member of FERC, FetchPoint Game, FLM 2008 FETCH Support Group, God Botherers Union, GPS Users, INSPIRE, Over 50s Club, Swimmers, VLM 2010 FETCHPOINT RUNNERS, VLM 2011 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Runners, VLM 2014 - Runners, VMLM 2018 Fetchpoint-Supporters, VMLM Fetchpoint 2017-Runners, VMLM Fetchpoint 2017-Supporters

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Races	PB	WB	2007	2008	2009	2014	2015
5km	3	28:14 9:05/mi	54.39	28:26 53.66	28:14 54.39
10km	4	57:40 9:17/mi	54.50	57:40 54.50	1:03:47 49.62	1:01:22 51.97	1:05:35 51.16
13.1mi	5	1:56:59 8:56/mi	62.97	2:15:34 50.09	2:16:17 50.19	2:12:55 51.86	2:28:00 49.21	1:56:59 62.97
26.2mi	1	5:31:08 12:38/mi	42.75		5:31:08 42.75

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	27	129	0	0	0	0	0	0	0	156
2019	1.1	0	0	0	0.9	0	0	0	1.8	0	0	0	3.8
2019	0	0	0	23	13	9	17	19	6	7	3	0	99
2018	30	25	12	23	10	0	0	0	0	0	0	0	100
2017	97	99	117	96	65	34	63	90	80	117	3	13	874
2016	64	40	79	66	94	83	43	49	61	40	37	34	691
2015	0.9	0	0	0	0	0	0	0	0	0	0	0	0.9
2015	66	46	84	91	102	64	71	69	70	54	42	38	797
2015	0	0	0	0	0	0	9	0	0	0	0	0	9
2014	0.8	0	0	0.9	0.8	0	0.8	0	0.9	0	0	0	4.2
2014	103	115	127	48	45	57	61	71	58	27	32	30	773
2013	0	1.1	1.1	0	0.9	0	0	0	0.9	0	2.8	0	6.8
2013	48	25	28	47	30	45	43	87	69	28	55	55	560
2013	6	47	0	0	0	0	0	0	0	0	0	0	53
2012	0.8	0	0.8	0.8	2.2	0.9	0.9	1.9	0.9	0	0	0.9	10.1
2012	88	91	133	81	33	70	67	28	23	41	38	58	750
2012	0	0	0	0	0	0	0	0	0	5	9	4	17
2011	0	0	0	0	2.5	2.5	0.9	0	0.8	0	0.6	0	7.3
2011	91	98	103	48	4	57	47	37	52	58	36	43	674
2010	5.3	2.7	0.8	0	1.8	4	0	0	2.5	0.9	1.5	0	19.4
2010	81	98	130	102	61	59	49	22	73	73	37	15	799
2009	6.8	2.7	6.8	4.9	2.4	8	4.9	0.9	4.8	3.9	2.9	0	49
2009	77	89	45	0	10	41	48	37	80	75	30	40	573
2009	0	0	0	2	0	0	0	0	0	0	0	0	2
2008	6.7	7.3	2.6	4.9	5.9	7.4	4	0	4.6	4.6	4.2	2.2	54.3
2008	55	86	116	68	73	65	63	34	55	50	60	45	770
2007	4	3.4	3.1	0	0	6.4	2.3	1.9	4.6	6.3	5.6	1.7	39.2
2007	36	55	59	6	0	48	62	44	76	65	45	68	564

Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11
3.9mi, 1:14:10 Running - General Split Summary === 1) 1m - 18:13(18:13/m) 96/115bpm 112cal 3.3/5.38mph 2) 1m - 18:45(18:45/m) 111/143bpm 120cal 3.2/4.76mph 3) 1m - 21:47(21:47/m) 103/142bpm 128cal 2.75/3.67mph 4) 0.86m - 15:25(18:02/m) 110/123bpm 92cal 3.33/3.67mph Add a comment	-	4.3mi, 1:28:28 Running - General Split Summary === 1) 1m - 17:48(17:48/m) 98/110bpm 108cal 3.37/4.74mph 2) 1m - 23:04(23:04/m) 114/146bpm 131cal 2.6/4.32mph 3) 1m - 21:10(21:10/m) 116/135bpm 114cal 2.83/4.19mph 4) 1m - 21:12(21:12/m) 109/126bpm 130cal 2.83/4.05mph 5) 0.26m - 5:14(19:50/m) 108/115bpm 29cal 3.02/3.57mph Add a comment	6.2mi, 1:40:18 Running - General Split Summary === 1) 1m - 13:00(13:00/m) 119/148bpm 108cal 4.61/5.72mph 2) 1m - 14:20(14:20/m) 124/152bpm 111cal 4.19/5.49mph 3) 1m - 19:28(19:28/m) 132/151bpm 126cal 3.08/5.59mph 4) 1m - 18:23(18:23/m) 127/142bpm 131cal 3.26/5.68mph 5) 1m - 14:58(14:58/m) 134/145bpm 116cal 4.01/5.97mph 6) 1m - 15:35(15:35/m) 129/144bpm 109cal 3.85/6.26mph 7) 0.16m - 4:33(27:37/m) 114/127bpm 20cal 2.17/3.63mph Add a comment	6.7mi, 2:49:28 Running - General Split Summary === 1) 1m - 19:36(19:36/m) 98/119bpm 104cal 3.06/3.55mph 2) 1m - 33:49(33:49/m) 117/148bpm 204cal 1.77/4.03mph 3) 1m - 25:03(25:03/m) 112/135bpm 129cal 2.39/3.67mph 4) 1m - 23:37(23:37/m) 100/118bpm 121cal 2.54/3.57mph 5) 1m - 23:12(23:12/m) 102/120bpm 125cal 2.59/3.51mph 6) 1m - 28:11(28:11/m) 108/132bpm 162cal 2.13/3.74mph 7) 0.69m - 16:01(23:16/m) 109/129bpm 84cal 2.58/3.4mph Add a comment	4.7mi, 2:06:31 Running - General Split Summary === 1) 1m - 20:12(20:12/m) 91/121bpm 115cal 2.97/3.67mph 2) 1m - 36:53(36:53/m) 91/132bpm 156cal 1.63/3.59mph 3) 1m - 32:20(32:20/m) 106/152bpm 165cal 1.86/3.84mph 4) 1m - 22:59(22:59/m) 113/135bpm 134cal 2.61/3.76mph 5) 0.7m - 14:07(20:06/m) 109/130bpm 75cal 2.98/3.67mph Add a comment	4.3mi, 1:06:03 Running - General Split Summary === 1) 1m - 12:40(12:40/m) 125/149bpm 109cal 4.74/5.89mph 2) 1m - 11:32(11:32/m) 145/157bpm 113cal 5.2/6.43mph 3) 1m - 17:27(17:27/m) 119/150bpm 110cal 3.44/5.82mph 4) 1m - 18:00(18:00/m) 113/128bpm 111cal 3.34/3.59mph 5) 0.33m - 6:24(19:29/m) 112/127bpm 36cal 3.08/3.49mph Add a comment
Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18
4.7mi, 1:29:33 Running - General Split Summary === 1) 1m - 18:03(18:03/m) 94/112bpm 110cal 3.32/4.88mph 2) 1m - 20:42(20:42/m) 110/152bpm 137cal 2.9/5.49mph 3) 1m - 16:54(16:54/m) 131/155bpm 122cal 3.55/6.37mph 4) 1m - 21:14(21:14/m) 111/145bpm 135cal 2.83/5.97mph 5) 0.66m - 12:40(19:16/m) 107/131bpm 72cal 3.11/3.59mph Add a comment	3.2mi, 49:56 Running - General Split Summary === 1) 1m - 13:25(13:25/m) 120/150bpm 109cal 4.47/6.64mph 2) 1m - 15:20(15:20/m) 136/157bpm 135cal 3.91/6.14mph 3) 1m - 17:18(17:18/m) 127/157bpm 112cal 3.47/5.89mph 4) 0.17m - 3:53(23:11/m) 114/125bpm 20cal 2.59/3.57mph Add a comment	4.1mi, 1:23:37 Running - General Split Summary === 1) 1m - 18:50(18:50/m) 98/122bpm 107cal 3.19/3.55mph 2) 1m - 23:27(23:27/m) 116/144bpm 154cal 2.56/4.07mph 3) 1m - 19:36(19:36/m) 106/128bpm 101cal 3.06/3.92mph 4) 1m - 20:12(20:12/m) 113/140bpm 129cal 2.97/3.72mph 5) 0.07m - 1:31(21:22/m) 111/115bpm 8cal 2.81/3.53mph Add a comment	3mi, 45:11 Running - General Split Summary === 1) 1m - 14:03(14:03/m) 126/151bpm 115cal 4.27/5.87mph 2) 1m - 13:09(13:09/m) 139/151bpm 120cal 4.57/6.07mph 3) 0.98m - 17:59(18:16/m) 115/154bpm 110cal 3.29/4.99mph Add a comment	7.4mi, 3:12:19 Running - General Split Summary === 1) 1m - 18:31(18:31/m) 88/105bpm 102cal 3.24/3.51mph 2) 1m - 34:45(34:45/m) 98/134bpm 154cal 1.73/16.66mph 3) 1m - 27:10(27:10/m) 95/114bpm 145cal 2.21/3.63mph 4) 1m - 26:55(26:55/m) 86/119bpm 155cal 2.23/3.55mph 5) 1m - 23:17(23:17/m) 92/105bpm 105cal 2.58/3.7mph 6) 1m - 22:13(22:13/m) 98/127bpm 108cal 2.7/3.72mph 7) 1m - 29:44(29:44/m) 126/163bpm 221cal 2.02/3.57mph 8) 0.44m - 9:44(21:59/m) 110/131bpm 55cal 2.73/3.59mph Add a comment	-	5.8mi, 1:43:22 Running - General Split Summary === 1) 1m - 12:56(12:56/m) 118/148bpm 113cal 4.64/5.7mph 2) 1m - 11:55(11:55/m) 139/151bpm 116cal 5.03/6.55mph 3) 1m - 16:03(16:03/m) 125/152bpm 110cal 3.74/5.76mph 4) 1m - 23:06(23:06/m) 119/142bpm 144cal 2.6/4.76mph 5) 1m - 23:37(23:37/m) 120/137bpm 133cal 2.54/4.28mph 6) 0.82m - 15:44(19:10/m) 115/131bpm 89cal 3.13/3.72mph Add a comment
Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25
3.2mi, 1:01:38 Running - General Split Summary === 1) 1m - 19:03(19:03/m) 103/127bpm 110cal 3.15/3.65mph 2) 1m - 19:17(19:17/m) 122/135bpm 128cal 3.11/3.59mph 3) 1m - 19:16(19:16/m) 110/126bpm 112cal 3.11/4.05mph 4) 0.22m - 4:03(18:17/m) 95/108bpm 24cal 3.28/3.99mph Add a comment	5.2mi, 1:24:40 Running - General Split Summary === 1) 1m - 12:31(12:31/m) 124/151bpm 115cal 4.8/5.85mph 2) 1m - 11:18(11:18/m) 149/158bpm 122cal 5.31/6.2mph 3) 1m - 14:51(14:51/m) 130/157bpm 117cal 4.04/5.97mph 4) 1m - 21:16(21:16/m) 120/135bpm 110cal 2.82/4.49mph 5) 1m - 20:06(20:06/m) 113/145bpm 130cal 2.98/5.3mph 6) 0.24m - 4:39(19:31/m) 117/126bpm 26cal 3.07/3.53mph Add a comment	-	5.6mi, 1:36:41 Running - General Split Summary === 1) 1m - 13:09(13:09/m) 121/147bpm 116cal 4.56/5.76mph 2) 1m - 11:48(11:48/m) 151/161bpm 126cal 5.09/6.12mph 3) 1m - 17:02(17:02/m) 126/160bpm 122cal 3.52/6.18mph 4) 1m - 19:33(19:33/m) 122/136bpm 120cal 3.07/4.76mph 5) 1m - 22:49(22:49/m) 111/122bpm 124cal 2.63/3.99mph 6) 0.58m - 12:19(21:04/m) 108/125bpm 65cal 2.85/3.67mph Add a comment	5.5mi, 1:48:42 Running - General Split Summary === 1) 1m - 17:34(17:34/m) 96/106bpm 109cal 3.41/4.01mph 2) 1m - 24:03(24:03/m) 100/131bpm 139cal 2.49/4.28mph 3) 1m - 17:49(17:49/m) 103/119bpm 109cal 3.37/4.61mph 4) 1m - 19:54(19:54/m) 99/113bpm 108cal 3.02/4.57mph 5) 1m - 20:02(20:02/m) 94/117bpm 125cal 3/4.01mph 6) 0.46m - 9:19(20:15/m) 82/94bpm 51cal 2.96/5.24mph Add a comment	-	2.5mi, 48:58 Running - General Split Summary === 1) 1m - 18:39(18:39/m) 95/115bpm 107cal 3.22/3.61mph 2) 1m - 21:36(21:36/m) 98/133bpm 122cal 2.78/3.53mph 3) 0.45m - 8:43(19:32/m) 105/118bpm 48cal 3.07/3.42mph Add a comment 3.8mi, 1:15:32 Running - General Split Summary === 1) 1m - 16:48(16:48/m) 94/107bpm 106cal 3.57/4.09mph 2) 1m - 22:17(22:17/m) 102/121bpm 129cal 2.69/5.59mph 3) 1m - 21:41(21:41/m) 103/133bpm 135cal 2.77/5.89mph 4) 0.78m - 14:46(18:58/m) 116/132bpm 90cal 3.16/3.74mph Add a comment
Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1
2.1mi, 41:22 Running - General Split Summary === 1) 1m - 19:32(19:32/m) 117/140bpm 127cal 3.07/5.78mph 2) 1m - 19:37(19:37/m) 111/130bpm 115cal 3.06/3.55mph 3) 0.11m - 2:13(19:19/m) 106/112bpm 12cal 3.11/3.42mph Add a comment 2.4mi, 29:26 Running - General Split Summary === 1) 1m - 12:57(12:57/m) 122/146bpm 114cal 4.63/5.95mph 2) 1m - 11:47(11:47/m) 147/160bpm 126cal 5.09/6.07mph 3) 0.41m - 4:42(11:27/m) 148/154bpm 52cal 5.24/5.74mph Add a comment	3.3mi, 1:21:37 Running - General Split Summary === 1) 1m - 20:59(20:59/m) 81/104bpm 110cal 2.86/3.65mph 2) 1m - 32:12(32:12/m) 90/112bpm 150cal 1.86/4.55mph 3) 1m - 21:12(21:12/m) 108/141bpm 125cal 2.83/3.74mph 4) 0.32m - 7:13(22:31/m) 105/117bpm 40cal 2.66/3.61mph Add a comment	2.2mi, 42:59 Running - General Split Summary === 1) 1m - 18:07(18:07/m) 124/146bpm 132cal 3.31/4.99mph 2) 1m - 20:45(20:45/m) 87/116bpm 128cal 2.89/4.32mph 3) 0.21m - 4:07(19:45/m) 72/79bpm 23cal 3.04/3.63mph Add a comment 2.6mi, 31:15 Running - General Split Summary === 1) 1m - 13:16(13:16/m) 128/154bpm 117cal 4.53/5.76mph 2) 1m - 11:28(11:28/m) 155/173bpm 133cal 5.23/6.12mph 3) 0.55m - 6:31(11:48/m) 151/173bpm 72cal 5.08/6.26mph Add a comment	3.6mi, 1:22:01 Running - General Split Summary === 1) 1m - 20:03(20:03/m) 90/101bpm 111cal 2.99/3.72mph 2) 1m - 25:02(25:02/m) 99/111bpm 118cal 2.4/3.76mph 3) 1m - 24:32(24:32/m) 105/127bpm 144cal 2.45/3.49mph 4) 0.58m - 12:24(21:28/m) 107/126bpm 69cal 2.79/3.51mph Add a comment	7.3mi, 3:35:44 Running - General Split Summary === 1) 1m - 18:55(18:55/m) 88/103bpm 106cal 3.17/4.34mph 2) 1m - 48:08(48:08/m) 98/140bpm 223cal 1.25/3.23mph 3) 1m - 29:51(29:51/m) 125/163bpm 220cal 2.01/3.51mph 4) 1m - 26:40(26:40/m) 111/135bpm 132cal 2.25/4.72mph 5) 1m - 30:24(30:24/m) 100/122bpm 152cal 1.98/4.09mph 6) 1m - 29:17(29:17/m) 103/126bpm 150cal 2.05/3.88mph 7) 1m - 22:50(22:50/m) 122/143bpm 165cal 2.63/3.47mph 8) 0.31m - 9:40(31:12/m) 112/127bpm 42cal 1.92/3.47mph Add a comment	5.6mi, 2:11:59 Running - General Split Summary === 1) 1m - 19:05(19:05/m) 90/100bpm 105cal 3.14/3.55mph 2) 1m - 26:27(26:27/m) 88/127bpm 109cal 2.27/3.88mph 3) 1m - 23:06(23:06/m) 86/95bpm 106cal 2.6/3.3mph 4) 1m - 21:53(21:53/m) 80/121bpm 105cal 2.74/3.09mph 5) 1m - 29:38(29:38/m) 92/134bpm 159cal 2.02/3.28mph 6) 0.58m - 11:50(20:33/m) 97/117bpm 67cal 2.92/3.51mph Add a comment	-

2017	Distance	Date	Result	WAVA
Swansea Half Marathon	13.1mi	25 Jun		0.00%
London Marathon	26.2mi	23 Apr		0.00%
Llanelli Half Marathon	13.1mi	12 Mar		0.00%
HOKA One One Winter Trail Wales Half Marathon	13.1mi	18 Feb		0.00%
Buff Wales Trail 10k	10km	22 Jan		0.00%
2016	Distance	Date	Result	WAVA
Swansea Bay 10k	10km	18 Sep		0.00%
Swansea Half Marathon	13.1mi	26 Jun		0.00%
2015	Distance	Date	Result	WAVA
Swansea Half Marathon	13.1mi	14 Jun	1:56:59	62.97%
2014	Distance	Date	Result	WAVA
Swansea Bay 10k	10km	21 Sep	1:05:35	51.16%
Swansea Half Marathon	13.1mi	20 Jul	2:28:00	49.21%
London Marathon	26.2mi	13 Apr		0.00%
Llanelli Waterside Half Marathon	13.1mi	2 Mar		0.00%
2012	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr		0.00%
Llanelli Waterside Half Marathon	13.1mi	4 Mar		0.00%
2010	Distance	Date	Result	WAVA
Cardiff Half Marathon	12.98mi	17 Oct		0.00%
London Marathon	26.2mi	25 Apr		0.00%
Llanelli Waterside Half Marathon	13.1mi	7 Mar		0.00%
2009	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	18 Oct	2:12:55	51.86%
Swansea Bay 10K	10km	27 Sep	1:01:22	51.97%
2008	Distance	Date	Result	WAVA
Swansea Bay 10K	10km	21 Sep	1:03:47	49.62%
Swansea Bay 5k	5km	5 Aug	28:14	54.39%
Llanelli Waterside 10K	10km	22 Jun		0.00%
London Marathon	26.2mi	13 Apr	5:31:08	42.75%
Llanelli Waterside Half Marathon	13.1mi	2 Mar	2:16:17	50.19%
2007	Distance	Date	Result	WAVA
Swansea Bay 10K	10km	23 Sep	57:40	54.50%
Swansea Bay 5K series	5km	7 Aug	28:26	53.66%
Swansea Bay 5K series	5km	12 Jun	28:48	52.98%
Llanelli Waterside Half Marathon	13.1mi	11 Mar	2:15:34	50.09%

Welcome To Fetcheveryone

MadWelshWoman F50

About Me

Current Status

Best Badges

Groups

Member of the Month

Do You Know This User?

Buddies

2017

2016

2015

2014

2012

2010

2009

2008

2007