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MadWelshWoman F55

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Darth Coastal Runners
About Me
Love running to keep fit and for therapy! Have completed the London Marathon 6 times-slowly and crawled around Snowdonia marathon - but favourite distance is HM. Living in South Wales, I have yet to acquire the love of running hills and rain :)
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Recent Blogs
Back from the brink Jan 2020
Another New Start Jan 2017
Happy New Year lovely Fetchies Dec 2015
An Island in the Sun Dec 2015
Not sure about 50 Nov 2015
Recent Training
15th Oct
General 4.6mi 1:07:21
12th Oct
General 2mi 42:54
11th Oct
General 4.6mi 1:02:44
8th Oct
General 3.7mi 54:06
5th Oct
General 3mi 58:24
12 Month Benchmarks Run
Mile 11:14
5k 39:03
5mi 1:12:04
10k 1:38:37
10mi 2:47:38
Half 3:45:22
Recent Pictures
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Recent Threads
Sports Nutrition (and Nutrition in general I guess)
Buddies (15)
Followers (2)
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