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MadWelshWoman F55

About

Race Times

All Races

Mileage

Training

Blog

Darth Coastal Runners

Races
13
Miles
8948
Miles
196
Miles
80
5k
28:14
10k
57:40
Half
1:56:59
Mara
5:31:08

About Me

Love running to keep fit and for therapy! Have completed the London Marathon 6 times-slowly and crawled around Snowdonia marathon - but favourite distance is HM. Living in South Wales, I have yet to acquire the love of running hills and rain

Current Status

Back from Cardiff Half with a lovely PB!

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Buddies

Dist	Races	PB	2007	2008	2009	2014	2015
5km	3	28:14 9:05/mi	28:26	28:14
10km	4	57:40 9:17/mi	57:40	1:03:47	1:01:22	1:05:35
13.1mi	5	1:56:59 8:56/mi	2:15:34	2:16:17	2:12:55	2:28:00	1:56:59
26.2mi	1	5:31:08 12:38/mi		5:31:08

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	40	0	0	0	0	0	0	0	0	0	0	0	40
2020	0	0	0	0	0	1	0	0	0	0.3	0	0	1.3
2020	0	0	0	27	129	100	124	107	105	114	94	85	884
2019	1.1	0	0	0	0.9	0	0	0	1.8	0	0	0	3.8
2019	0	0	0	23	13	9	17	19	6	7	3	0	99
2018	30	25	12	23	10	0	0	0	0	0	0	0	100
2017	97	99	117	96	65	34	63	90	80	117	3	13	874
2016	64	40	79	66	94	83	43	49	61	40	37	34	691
2015	0.9	0	0	0	0	0	0	0	0	0	0	0	0.9
2015	66	46	84	91	102	64	71	69	70	54	42	38	797
2015	0	0	0	0	0	0	9	0	0	0	0	0	9
2014	0.8	0	0	0.9	0.8	0	0.8	0	0.9	0	0	0	4.2
2014	103	115	127	48	45	57	61	71	58	27	32	30	773
2013	0	1.1	1.1	0	0.9	0	0	0	0.9	0	2.8	0	6.8
2013	48	25	28	47	30	45	43	87	69	28	55	55	560
2013	6	47	0	0	0	0	0	0	0	0	0	0	53
2012	0.8	0	0.8	0.8	2.2	0.9	0.9	1.9	0.9	0	0	0.9	10.1
2012	88	91	133	81	33	70	67	28	23	41	38	58	750
2012	0	0	0	0	0	0	0	0	0	5	9	4	17
2011	0	0	0	0	2.5	2.5	0.9	0	0.8	0	0.6	0	7.3
2011	91	98	103	48	4	57	47	37	52	58	36	43	674
2010	5.3	2.7	0.8	0	1.8	4	0	0	2.5	0.9	1.5	0	19.4
2010	81	98	130	102	61	59	49	22	73	73	37	15	799
2009	6.8	2.7	6.8	4.9	2.4	8	4.9	0.9	4.8	3.9	2.9	0	49
2009	77	89	45	0	10	41	48	37	80	75	30	40	573
2009	0	0	0	2	0	0	0	0	0	0	0	0	2
2008	6.7	7.3	2.6	4.9	5.9	7.4	4	0	4.6	4.6	4.2	2.2	54.3
2008	55	86	116	68	73	65	63	34	55	50	60	45	770
2007	4	3.4	3.1	0	0	6.4	2.3	1.9	4.6	6.3	5.6	1.7	39.2
2007	36	55	59	6	0	48	62	44	76	65	45	68	564

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
-	5.4mi, 1:40:34 Running - General Split Summary === 1) 1m - 18:12(18:12/m) 87/107bpm 109cal 3.3/3.86mph 2) 1m - 17:07(17:07/m) 93/107bpm 105cal 3.51/3.82mph 3) 1m - 18:12(18:12/m) 107/129bpm 107cal 3.3/3.7mph 4) 1m - 21:01(21:01/m) 120/139bpm 132cal 2.85/3.44mph 5) 1m - 17:58(17:58/m) 107/130bpm 106cal 3.34/3.67mph 6) 0.43m - 8:03(18:45/m) 101/112bpm 48cal 3.2/3.61mph Add a comment	4.7mi, 1:39:30 Running - General Split Summary === 1) 1m - 19:01(19:01/m) 93/117bpm 107cal 3.15/5.49mph 2) 1m - 20:06(20:06/m) 92/120bpm 109cal 2.98/3.36mph 3) 1m - 23:51(23:51/m) 93/131bpm 122cal 2.51/3.92mph 4) 1m - 22:45(22:45/m) 122/143bpm 147cal 2.64/3.61mph 5) 0.66m - 13:47(20:47/m) 109/129bpm 75cal 2.89/3.47mph Add a comment	3.3mi, 1:05:50 Running - General Split Summary === 1) 1m - 21:32(21:32/m) 76/99bpm 119cal 2.78/4.03mph 2) 1m - 20:59(20:59/m) 83/111bpm 120cal 2.86/3.82mph 3) 1m - 18:13(18:13/m) 84/103bpm 101cal 3.3/3.57mph 4) 0.26m - 5:06(19:50/m) 86/99bpm 29cal 3.03/3.38mph Add a comment	-	4.6mi, 1:29:35 Running - General Split Summary === 1) 1m - 18:24(18:24/m) 87/110bpm 103cal 3.26/3.97mph 2) 1m - 18:36(18:36/m) 97/111bpm 107cal 3.23/3.78mph 3) 1m - 18:51(18:51/m) 105/125bpm 107cal 3.18/3.61mph 4) 1m - 21:31(21:31/m) 115/146bpm 136cal 2.79/3.49mph 5) 0.62m - 12:12(19:51/m) 113/138bpm 74cal 3.02/3.88mph Add a comment	3.6mi, 1:08:09 Running - General Split Summary === 1) 1m - 19:18(19:18/m) 91/110bpm 112cal 3.11/4.11mph 2) 1m - 20:18(20:18/m) 84/101bpm 112cal 2.95/3.42mph 3) 1m - 18:18(18:18/m) 90/105bpm 115cal 3.28/3.72mph 4) 0.56m - 10:14(18:13/m) 82/92bpm 57cal 3.3/3.67mph Add a comment
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
5.2mi, 1:23:30 Running - General Split Summary === 1) 1m - 14:03(14:03/m) 117/146bpm 108cal 4.27/6.12mph 2) 1m - 14:25(14:25/m) 130/155bpm 107cal 4.16/6.45mph 3) 1m - 17:03(17:03/m) 115/138bpm 108cal 3.52/3.95mph 4) 1m - 17:22(17:22/m) 114/134bpm 117cal 3.45/3.8mph 5) 1m - 17:19(17:19/m) 106/116bpm 107cal 3.47/3.8mph 6) 0.18m - 3:18(18:35/m) 105/108bpm 20cal 3.23/3.65mph Add a comment	-	6.1mi, 1:57:08 Running - General Split Summary === 1) 1m - 17:57(17:57/m) 100/114bpm 112cal 3.34/4.61mph 2) 1m - 18:04(18:04/m) 96/111bpm 109cal 3.32/3.57mph 3) 1m - 19:22(19:22/m) 98/116bpm 107cal 3.1/3.61mph 4) 1m - 21:56(21:56/m) 106/140bpm 126cal 2.74/3.23mph 5) 1m - 18:25(18:25/m) 111/125bpm 109cal 3.26/3.61mph 6) 1m - 18:56(18:56/m) 101/116bpm 109cal 3.17/3.67mph 7) 0.13m - 2:29(19:33/m) 96/103bpm 13cal 3.07/3.49mph Add a comment	5.1mi, 1:38:37 Running - General Split Summary === 1) 1m - 17:53(17:53/m) 95/108bpm 107cal 3.36/4.22mph 2) 1m - 18:34(18:34/m) 88/107bpm 108cal 3.23/3.8mph 3) 1m - 19:41(19:41/m) 88/108bpm 111cal 3.05/3.47mph 4) 1m - 22:16(22:16/m) 105/128bpm 127cal 2.69/3.13mph 5) 1m - 18:41(18:41/m) 93/112bpm 109cal 3.21/3.44mph 6) 0.07m - 1:31(20:31/m) 91/96bpm 8cal 2.92/3.26mph Add a comment	2.1mi, 42:30 Running - General Split Summary === 1) 1m - 19:44(19:44/m) 92/107bpm 118cal 3.04/3.78mph 2) 1m - 19:31(19:31/m) 86/113bpm 103cal 3.08/3.47mph 3) 0.1m - 3:15(33:26/m) 81/88bpm 13cal 1.79/3.21mph Add a comment	-	-
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
5mi, 1:48:04 Running - General Split Summary === 1) 1m - 20:46(20:46/m) 105/118bpm 106cal 2.89/3.36mph 2) 1m - 24:12(24:12/m) 101/115bpm 109cal 2.48/3.38mph 3) 1m - 22:16(22:16/m) 96/108bpm 108cal 2.7/3.61mph 4) 1m - 21:16(21:16/m) 98/136bpm 130cal 2.82/3.65mph 5) 0.96m - 19:34(20:25/m) 109/132bpm 114cal 2.94/3.57mph Add a comment	4.3mi, 1:37:29 Running - General Split Summary === 1) 1m - 21:45(21:45/m) 89/110bpm 103cal 2.76/3.26mph 2) 1m - 25:04(25:04/m) 91/133bpm 127cal 2.39/3.55mph 3) 1m - 22:20(22:20/m) 100/131bpm 119cal 2.69/3.72mph 4) 1m - 22:04(22:04/m) 111/138bpm 141cal 2.72/3.57mph 5) 0.32m - 6:16(19:36/m) 100/109bpm 35cal 3.06/3.55mph Add a comment	5.8mi, 1:56:53 Running - General Split Summary === 1) 1m - 22:11(22:11/m) 90/123bpm 110cal 2.71/3.57mph 2) 1m - 19:59(19:59/m) 85/106bpm 105cal 3/3.47mph 3) 1m - 19:06(19:06/m) 95/109bpm 113cal 3.14/3.47mph 4) 1m - 18:48(18:48/m) 97/106bpm 106cal 3.19/3.49mph 5) 1m - 21:10(21:10/m) 105/133bpm 119cal 2.83/4.17mph 6) 0.8m - 15:39(19:39/m) 113/136bpm 97cal 3.05/3.63mph Add a comment	2.7mi, 47:34 Running - General Split Summary === 1) 1m - 17:34(17:34/m) 97/108bpm 115cal 3.42/3.76mph 2) 1m - 17:10(17:10/m) 97/107bpm 110cal 3.5/3.74mph 3) 0.69m - 12:50(18:43/m) 102/113bpm 71cal 3.21/3.61mph Add a comment	-	4.4mi, 1:26:38 Running - General Split Summary === 1) 1m - 18:40(18:40/m) 99/106bpm 107cal 3.21/3.61mph 2) 1m - 18:37(18:37/m) 107/121bpm 110cal 3.22/3.72mph 3) 1m - 19:11(19:11/m) 113/126bpm 103cal 3.13/3.95mph 4) 1m - 21:26(21:26/m) 106/141bpm 130cal 2.8/3.7mph 5) 0.35m - 8:44(25:14/m) 103/113bpm 43cal 2.38/3.84mph Add a comment	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
-	5mi, 1:42:33 Running - General Split Summary === 1) 1m - 19:50(19:50/m) 107/125bpm 111cal 3.02/3.47mph 2) 1m - 21:53(21:53/m) 104/117bpm 107cal 2.74/4.03mph 3) 1m - 18:36(18:36/m) 97/107bpm 106cal 3.23/3.59mph 4) 1m - 21:11(21:11/m) 99/149bpm 124cal 2.83/3.88mph 5) 1m - 20:00(20:00/m) 111/126bpm 117cal 3/3.57mph 6) 0.04m - 1:01(27:17/m) 109/113bpm 6cal 2.2/3.34mph Add a comment	4.5mi, 1:25:20 Running - General Split Summary === 1) 1m - 19:09(19:09/m) 98/115bpm 108cal 3.13/3.65mph 2) 1m - 19:02(19:02/m) 96/114bpm 108cal 3.15/3.55mph 3) 1m - 20:02(20:02/m) 94/118bpm 116cal 3/3.53mph 4) 1m - 18:02(18:02/m) 97/114bpm 105cal 3.33/3.65mph 5) 0.5m - 9:05(18:17/m) 100/115bpm 53cal 3.28/3.47mph Add a comment	3.8mi, 1:10:10 Running - General Split Summary === 1) 1m - 18:19(18:19/m) 104/118bpm 113cal 3.27/3.8mph 2) 1m - 18:22(18:22/m) 108/124bpm 110cal 3.27/3.55mph 3) 1m - 18:14(18:14/m) 109/125bpm 111cal 3.29/3.55mph 4) 0.83m - 15:15(18:19/m) 108/118bpm 88cal 3.28/3.59mph Add a comment	-	-	4.6mi, 1:24:19 Running - General Split Summary === 1) 1m - 17:43(17:43/m) 79/96bpm 108cal 3.38/3.86mph 2) 1m - 17:34(17:34/m) 94/102bpm 110cal 3.42/3.7mph 3) 1m - 17:52(17:52/m) 99/135bpm 110cal 3.36/4.95mph 4) 1m - 20:15(20:15/m) 117/140bpm 126cal 2.96/3.53mph 5) 0.6m - 10:54(18:10/m) 106/123bpm 66cal 3.3/3.61mph Add a comment

2017	Distance	Date	Result	WAVA
Swansea Half Marathon	13.1mi	25 Jun		0.00%
London Marathon	26.2mi	23 Apr		0.00%
Llanelli Half Marathon	13.1mi	12 Mar		0.00%
HOKA One One Winter Trail Wales Half Marathon	13.1mi	18 Feb		0.00%
Buff Wales Trail 10k	10km	22 Jan		0.00%
2016	Distance	Date	Result	WAVA
Swansea Bay 10k	10km	18 Sep		0.00%
Swansea Half Marathon	13.1mi	26 Jun		0.00%
2015	Distance	Date	Result	WAVA
Swansea Half Marathon	13.1mi	14 Jun	1:56:59	62.64%
2014	Distance	Date	Result	WAVA
Swansea Bay 10k	10km	21 Sep	1:05:35	51.05%
Swansea Half Marathon	13.1mi	20 Jul	2:28:00	48.93%
London Marathon	26.2mi	13 Apr		0.00%
Llanelli Waterside Half Marathon	13.1mi	2 Mar		0.00%
2012	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr		0.00%
Llanelli Waterside Half Marathon	13.1mi	4 Mar		0.00%
2010	Distance	Date	Result	WAVA
Cardiff Half Marathon	12.98mi	17 Oct		0.00%
London Marathon	26.2mi	25 Apr		0.00%
Llanelli Waterside Half Marathon	13.1mi	7 Mar		0.00%
2009	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	18 Oct	2:12:55	51.86%
Swansea Bay 10K	10km	27 Sep	1:01:22	51.97%
2008	Distance	Date	Result	WAVA
Swansea Bay 10K	10km	21 Sep	1:03:47	49.62%
Swansea Bay 5k	5km	5 Aug	28:14	54.39%
Llanelli Waterside 10K	10km	22 Jun		0.00%
London Marathon	26.2mi	13 Apr	5:31:08	42.75%
Llanelli Waterside Half Marathon	13.1mi	2 Mar	2:16:17	50.19%
2007	Distance	Date	Result	WAVA
Swansea Bay 10K	10km	23 Sep	57:40	54.50%
Swansea Bay 5K series	5km	7 Aug	28:26	53.66%
Swansea Bay 5K series	5km	12 Jun	28:48	52.98%
Llanelli Waterside Half Marathon	13.1mi	11 Mar	2:15:34	50.09%

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MadWelshWoman F55

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