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Plod_Jones82
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Dist	Races	PB	WB	2007	2008
1mi	1	8:13 8:13/mi	51.32		8:13 51.32
3mi	1	27:00 9:00/mi	52.69		27:00 52.69
5km	2	29:00 9:20/mi	50.80	33:40 43.76	29:00 50.80
10km	2	57:36 9:16/mi	51.59	1:03:44 46.63	57:36 51.59
13.1mi	2	2:27:32 11:16/mi	43.70	2:43:28 39.44	2:27:32 43.70

2008		Result	WAVA	Distance
19 Oct	Cardiff Half Marathon		0.00	13.1mi
25 Jul	Self transcendence Cardiff 3 x 1 mile relay		0.00	1mi
22 Jun	Llanelli Waterside 10K PB	57:36	51.59	10km
1 Jun	Race for Life Cardiff		0.00	5km
23 May	Welsh Fetch One Mile Challenge PB	8:13	51.32	1mi
11 May	Ty Hafan Barry Waterfront 5K PB	29:00	50.80	5km
16 Mar	Sport Relief 3 mile Cardiff PB	27:00	52.69	3mi
2 Mar	Llanelli Waterside Half Marathon PB	2:27:32	43.70	13.1mi
2007		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon SB	2:43:28	39.44	13.1mi
9 Sep	Cardiff 10K SB	1:03:44	46.63	10km
13 May	Waterfront Barry Ty Hafan 5k SB	33:40	43.76	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	0	0	0	0	3	0	0	0	0	0	0	0	3

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
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Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23
-	-	-	-	-	-	-
Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30
-	-	-	-	-	-	-
Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
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