Ty Hafan Barry Waterfront 5K

Sun May 11 2008
Listed by barking
Entrants (9) Club PB SB Pred Time WAVA
barking Unaffiliated 30:48 33:34 36:13 40.68
Che dragon There's a big hill in it so I don't expect to go quicker than CBTT. It's also hot and my hamstring's a bit tight, so I won't push it. Nice hot, sunny day with loads of P&D men runners. Under 21 (30/351) so relatively pleased and must get under 20 on the flat! Penarth & Dinas Runners 19:38 19:38 22:00 20:38 71.37
Conny first race since chest infection, still not really well, not trained in a month Unaffiliated 29:00 33:35 40:00 39:21 37.93
Dragons Eye Islwyn RC 25:04 25:04
kaperner Wootton Road Runners 21:04 23:58 23:58 61.47
Plod_Jones82 Womens Running Network 29:00 29:00 29:00 50.80
runningman69 I have not run for a month and the groin still prevents any speed,so this will be interesting !!!! Very pleased with the run, kept it steady. hopefully I can start uping the mileage soon. Pontypridd (Roadents) AC 18:47 19:40 25:00 22:40 61.98
stu b Unaffiliated 24:22 24:22 25:00 51.80
The_Saint Still not right Unaffiliated 19:33 19:33 21:07 65.53

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