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Ty Hafan Barry Waterfront 5K

Sun May 11 2008 Listed by barking
9 Entrants Club PB SB Pred Time WAVA
barking FERC 30:48 33:34 36:13 40.77
Che dragon There's a big hill in it so I don't expect to go quicker than CBTT.  It's also hot and my hamstring's a bit tight, so I won't push it.  Nice hot, sunny day with loads of P&D men runners.  Under 21 (30/351) so relatively pleased and must get under 20 on the flat! Penarth & Dinas Runners 19:38 19:38 22:00 20:38 72.04
Conny first race since chest infection, still not really well, not trained in a month Unaffiliated 29:00 33:35 40:00 39:21 38.02
Dragons Eye Islwyn RC 25:04 25:04 0.00
kaperner Wootton Road Runners 21:04 23:58 23:58 61.61
Plod_Jones82 Womens Running Network 29:00 29:00 29:00 50.92
runningman69 I have not run for a month  and the groin still prevents any speed,so this will be interesting !!!!

Very pleased with the run, kept it steady. hopefully I can start uping the mileage soon. Pontypridd (Roadents) AC 18:47 19:40 25:00 22:40 62.70
stu b Unaffiliated 24:22 24:22 25:00 52.34
The_Saint Still not right San Domenico RC 19:33 19:33 21:07 66.33
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