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Jerome
M45

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Les Croupiers RC

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013
1mi	5	4:48 4:48/mi	80.63			5:01 76.33		4:48 80.63
2mi	2	10:08 5:04/mi	76.39			11:04 69.20		10:08 76.39
3mi	3	15:29 5:10/mi	81.97			16:39 75.32		15:29 81.97
5km	19	15:46 5:04/mi	84.58		17:43 72.99	16:54 76.85	16:44 78.03	15:50 83.02		15:46 84.58
4mi	7	21:00 5:15/mi	81.06		23:28 71.59	22:14 75.82	22:06 76.61	21:00 81.06
5mi	4	26:36 5:19/mi	80.86			37:38 56.37		27:34 77.60	26:36 80.86
10km	15	33:02 5:19/mi	81.04	42:12 62.65	36:56 71.72	36:25 72.92	34:18 77.67	33:02 80.98	33:10 81.04
8mi	2	45:34 5:42/mi	76.09			48:27 71.34	45:34 76.09
8.8mi	1	55:23 6:18/mi	69.50			55:23 69.50
10mi	5	56:53 5:41/mi	77.43	1:19:51 54.82		1:02:29 70.29	56:53 77.43
13.1mi	6	1:11:53 5:29/mi	81.71		1:27:40 66.21	1:17:52 74.67	1:14:21 78.41	1:12:51 80.30	1:11:53 81.71
26.2mi	2	2:31:03 5:46/mi	81.95				2:44:50 74.16			2:31:03 81.95

2013		Result	WAVA	Distance
21 Apr	London Marathon PB	2:31:03	81.95	26.2mi
30 Mar	Cardiff Parkrun PB	15:46	84.58	5km
2012		Result	WAVA	Distance
9 Sep	Cardiff 10k SB	33:10	81.04	10km
19 Feb	Wokingham Half Marathon PB	1:11:53	81.71	13.1mi
2 Jan	Old Father Time 5 Mile PB	26:36	80.86	5mi
2011		Result	WAVA	Distance
16 Oct	Cardiff Half Marathon SB	1:12:51	80.30	13.1mi
11 Sep	Cardiff 10k PB	33:02	80.98	10km
24 Aug	Summer Sizzler 5K SB	15:50	83.02	5km
14 Aug	Merthyr Police 10K	33:55	78.87	10km
15 Jul	Les Croupiers 1 Mile TT PB	4:48	80.63	1mi
13 Jul	Cosmeston Relays (3 Mile Lap) PB	15:29	81.97	3mi
22 Jun	SSAFA 5K Series Race 2	16:04	81.81	5km
4 Jun	Cardiff 5K Parkrun	16:10	81.31	5km
1 Jun	Merthyr Mawr Lane 5K	16:10	81.31	5km
13 May	Self Transcendence 2 mile race PB	10:08	76.39	2mi
10 May	Rose Inn Series Race 1 PB	21:00	81.06	4mi
2 May	Cardiff Bay 5 SB	27:34	77.60	5mi
16 Apr	Cardiff 5K Parkrun	16:07	81.56	5km
22 Jan	Cardiff 5K Parkrun	16:16	80.81	5km
2010		Result	WAVA	Distance
24 Oct	Stroud Half Marathon SB	1:14:21	78.41	13.1mi
10 Oct	Gwent XC League Senior Men - Bridgend	35:13	75.65	10km
26 Sep	Swansea Bay 10k SB	34:18	77.67	10km
12 Sep	Cardiff 10km	34:45	76.67	10km
4 Sep	Cardiff 5K Parkrun	17:06	76.36	5km
15 Aug	Merthyr Police 10K	36:03	73.90	10km
10 Aug	Rose Inn Series Race 4 SB	22:06	76.61	4mi
21 Jul	SSAFA 5K Series Race 3	17:00	76.81	5km
14 Jul	Cosmeston Relays	16:43	75.42	3mi
25 Apr	London Marathon SB	2:44:50	74.16	26.2mi
10 Apr	Cardiff 5K Parkrun SB	16:44	78.03	5km
13 Mar	Cardiff 5K Parkrun	16:51	77.49	5km
21 Feb	Pontypridd Reverse 10 PB	56:53	77.43	10mi
31 Jan	Lliswerry 8 PB	45:34	76.09	8mi
2009		Result	WAVA	Distance
13 Dec	Merthyr Mawr Christmas Pudding Race	38:55	68.46	10km
28 Nov	Cardiff 5K Parkrun SB	16:54	76.85	5km
22 Nov	Sospan MT10	1:04:04	68.56	10mi
18 Oct	Cardiff Half Marathon SB	1:17:52	74.67	13.1mi
11 Oct	Gwent League XC - Bridgend Senior Men /	37:38	70.56	10km
27 Sep	Swansea Bay 10K SB	36:25	72.92	10km
16 Sep	San Domenico 1 mile TT SB	5:01	76.33	1mi
13 Sep	Lake Vyrnwy Half Marathon	1:19:54	72.77	13.1mi
29 Aug	Cardiff 5K Parkrun	17:18	75.07	5km
11 Aug	Rose Inn Series Race 4	23:04	73.08	4mi
7 Aug	Self Transcendence 3 By 1 Relay	5:14	73.17	1mi
1 Jul	Llanwonno 5 Mile	31:40	66.99	5mi
24 Jun	SSAFA 5K Series Race 2	18:03	71.95	5km
22 Jun	The Darrens Dash SB	37:38	56.37	5mi
14 Jun	Welsh Castles Relay Stage 16 - Brecon to Beacons Reservoir PB	55:23	69.50	8.8mi
9 Jun	Rose Inn Series Race 2 SB	22:14	75.82	4mi
5 Jun	Self Transcendence 3 Miles SB	16:39	75.32	3mi
17 May	Sirhowy Challenge	1:10:18	68.72	11mi
15 May	Self Transcendence 2 Miles SB	11:04	69.20	2mi
12 May	Rose Inn Series Race 1	22:41	74.31	4mi
10 May	Sorbrook Challenge 10K	41:11	64.48	10km
6 May	San Domenico 1 mile TT	5:11	73.88	1mi
2 May	Cardiff 5K Parkrun	17:18	75.07	5km
19 Apr	Offas Orror 20K	1:31:57	59.96	20km
8 Apr	San Domenico 1 mile TT	5:09	74.35	1mi
5 Apr	Welsh Road Relay Championships	17:40	73.52	5km
14 Mar	Cardiff 5K Parkrun	17:32	74.07	5km
28 Feb	Cardiff 5K Parkrun	17:25	74.57	5km
22 Feb	Pontypridd Reverse 10 SB	1:02:29	70.29	10mi
25 Jan	Lliswerry 8 SB	48:27	71.34	8mi
11 Jan	Richard Burton 10k	38:58	68.15	10km
2008		Result	WAVA	Distance
14 Dec	Merthyr Mawr Christmas Pudding Race	42:50	61.99	10km
5 Jul	Llanwonno 10k SB	36:56	71.72	10km
25 Jun	SSAFA 5K Series Race 2 SB	17:43	72.99	5km
21 Jun	Red Kite Challenge (UK Trail Running Champs)	1:29:30	56.91	11.5mi
10 Jun	Rose Inn Series Race 2	23:46	70.68	4mi
18 May	Sirhowy Challenge	1:23:17	52.63	10mi
13 May	Rose Inn Series Race 1 SB	23:28	71.59	4mi
2 Mar	Llanelli Waterside Half Marathon SB	1:27:40	66.21	13.1mi
2007		Result	WAVA	Distance
25 Nov	Sospan Road Runners MT10 SB	1:19:51	54.82	10mi
9 Sep	Cardiff 10K SB	42:12	62.65	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	300	0	0	0	0	0	0	0	0	0	0	0	300
2010	193	200	282	172	32	70	160	186	6	0	0	0	1301
2009	106	116	111	128	139	122	102	181	147	146	172	164	1633
2008	0	5	0	0	0	0	0	0	0	0	0	43	48

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Jerome M45

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Jerome
M45