Jerome

Last on at 9pm, 10th Mar 2018

M45

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Races
74
Miles
3283
WAVA
84.58%

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	PB	WB
1mi	5			5:01 76.33		4:48 80.63			4:48 4:48/mi	80.63
2mi	2			11:04 73.91		10:08 81.64			10:08 5:04/mi	81.64
3mi	3			16:39 75.22		15:29 81.86			15:29 5:10/mi	81.86
5km	19		17:43 72.99	16:54 76.85	16:44 78.03	15:50 83.02		15:46 84.58	15:46 5:04/mi	84.58
4mi	7		23:28 71.59	22:14 75.82	22:06 76.61	21:00 81.06			21:00 5:15/mi	81.06
5mi	4			37:38 56.37		27:34 77.60	26:36 80.86		26:36 5:19/mi	80.86
10km	15	42:12 62.65	36:56 71.72	36:25 72.92	34:18 77.67	33:02 80.98	33:10 81.04		33:02 5:19/mi	81.04
8mi	2			48:27 71.64	45:34 76.41				45:34 5:42/mi	76.41
8.8mi	1			55:23 69.30					55:23 6:18/mi	69.30
10mi	5	1:19:51 54.82		1:02:29 70.29	56:53 77.43				56:53 5:41/mi	77.43
13.1mi	6		1:27:40 66.21	1:17:52 74.67	1:14:21 78.41	1:12:51 80.30	1:11:53 81.71		1:11:53 5:29/mi	81.71
26.2mi	2				2:44:50 74.15			2:31:03 81.95	2:31:03 5:46/mi	81.95

2013		Result	WAVA	Distance
21 Apr	London Marathon PB	2:31:03	81.95	26.2mi
30 Mar	Cardiff Parkrun PB	15:46	84.58	5km
2012		Result	WAVA	Distance
9 Sep	Cardiff 10k SB	33:10	81.04	10km
19 Feb	Wokingham Half Marathon PB	1:11:53	81.71	13.1mi
2 Jan	Old Father Time 5 Mile PB	26:36	80.86	5mi
2011		Result	WAVA	Distance
16 Oct	Cardiff Half Marathon SB	1:12:51	80.30	13.1mi
11 Sep	Cardiff 10k PB	33:02	80.98	10km
24 Aug	Summer Sizzler 5K SB	15:50	83.02	5km
14 Aug	Merthyr Police 10K	33:55	78.87	10km
15 Jul	Les Croupiers 1 Mile TT PB	4:48	80.63	1mi
13 Jul	Cosmeston Relays (3 Mile Lap) PB	15:29	81.86	3mi
22 Jun	SSAFA 5K Series Race 2	16:04	81.81	5km
4 Jun	Cardiff 5K Parkrun	16:10	81.31	5km
1 Jun	Merthyr Mawr Lane 5K	16:10	81.31	5km
13 May	Self Transcendence 2 mile race PB	10:08	81.64	2mi
10 May	Rose Inn Series Race 1 PB	21:00	81.06	4mi
2 May	Cardiff Bay 5 SB	27:34	77.60	5mi
16 Apr	Cardiff 5K Parkrun	16:07	81.56	5km
22 Jan	Cardiff 5K Parkrun	16:16	80.81	5km
2010		Result	WAVA	Distance
24 Oct	Stroud Half Marathon SB	1:14:21	78.41	13.1mi
10 Oct	Gwent XC League Senior Men - Bridgend	35:13	75.65	10km
26 Sep	Swansea Bay 10k SB	34:18	77.67	10km
12 Sep	Cardiff 10km	34:45	76.67	10km
4 Sep	Cardiff 5K Parkrun	17:06	76.36	5km
15 Aug	Merthyr Police 10K	36:03	73.90	10km
10 Aug	Rose Inn Series Race 4 SB	22:06	76.61	4mi
21 Jul	SSAFA 5K Series Race 3	17:00	76.81	5km
14 Jul	Cosmeston Relays	16:43	75.32	3mi
25 Apr	London Marathon SB	2:44:50	74.15	26.2mi
10 Apr	Cardiff 5K Parkrun SB	16:44	78.03	5km
13 Mar	Cardiff 5K Parkrun	16:51	77.49	5km
21 Feb	Pontypridd Reverse 10 PB	56:53	77.43	10mi
31 Jan	Lliswerry 8 PB	45:34	76.41	8mi
2009		Result	WAVA	Distance
13 Dec	Merthyr Mawr Christmas Pudding Race	38:55	68.46	10km
28 Nov	Cardiff 5K Parkrun SB	16:54	76.85	5km
22 Nov	Sospan MT10	1:04:04	68.56	10mi
18 Oct	Cardiff Half Marathon SB	1:17:52	74.67	13.1mi
11 Oct	Gwent League XC - Bridgend Senior Men /	37:38	70.56	10km
27 Sep	Swansea Bay 10K SB	36:25	72.92	10km
16 Sep	San Domenico 1 mile TT SB	5:01	76.33	1mi
13 Sep	Lake Vyrnwy Half Marathon	1:19:54	72.77	13.1mi
29 Aug	Cardiff 5K Parkrun	17:18	75.07	5km
11 Aug	Rose Inn Series Race 4	23:04	73.08	4mi
7 Aug	Self Transcendence 3 By 1 Relay	5:14	73.17	1mi
1 Jul	Llanwonno 5 Mile	31:40	66.99	5mi
24 Jun	SSAFA 5K Series Race 2	18:03	71.95	5km
22 Jun	The Darrens Dash SB	37:38	56.37	5mi
14 Jun	Welsh Castles Relay Stage 16 - Brecon to Beacons Reservoir PB	55:23	69.30	8.8mi
9 Jun	Rose Inn Series Race 2 SB	22:14	75.82	4mi
5 Jun	Self Transcendence 3 Miles SB	16:39	75.22	3mi
17 May	Sirhowy Challenge	1:10:18	69.05	11mi
15 May	Self Transcendence 2 Miles SB	11:04	73.91	2mi
12 May	Rose Inn Series Race 1	22:41	74.31	4mi
10 May	Sorbrook Challenge 10K	41:11	64.48	10km
6 May	San Domenico 1 mile TT	5:11	73.88	1mi
2 May	Cardiff 5K Parkrun	17:18	75.07	5km
19 Apr	Offas Orror 20K	1:31:57	59.96	20km
8 Apr	San Domenico 1 mile TT	5:09	74.35	1mi
5 Apr	Welsh Road Relay Championships	17:40	73.52	5km
14 Mar	Cardiff 5K Parkrun	17:32	74.07	5km
28 Feb	Cardiff 5K Parkrun	17:25	74.57	5km
22 Feb	Pontypridd Reverse 10 SB	1:02:29	70.29	10mi
25 Jan	Lliswerry 8 SB	48:27	71.64	8mi
11 Jan	Richard Burton 10k	38:58	68.15	10km
2008		Result	WAVA	Distance
14 Dec	Merthyr Mawr Christmas Pudding Race	42:50	61.99	10km
5 Jul	Llanwonno 10k SB	36:56	71.72	10km
25 Jun	SSAFA 5K Series Race 2 SB	17:43	72.99	5km
21 Jun	Red Kite Challenge (UK Trail Running Champs)	1:29:30	56.71	11.5mi
10 Jun	Rose Inn Series Race 2	23:46	70.68	4mi
18 May	Sirhowy Challenge	1:23:17	52.63	10mi
13 May	Rose Inn Series Race 1 SB	23:28	71.59	4mi
2 Mar	Llanelli Waterside Half Marathon SB	1:27:40	66.21	13.1mi
2007		Result	WAVA	Distance
25 Nov	Sospan Road Runners MT10 SB	1:19:51	54.82	10mi
9 Sep	Cardiff 10K SB	42:12	62.65	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	300	0	0	0	0	0	0	0	0	0	0	0	300
2010	193	200	282	172	32	70	160	186	6	0	0	0	1301
2009	106	116	111	128	139	122	102	181	147	146	172	164	1633
2008	0	5	0	0	0	0	0	0	0	0	0	43	48

Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
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Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
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Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28
-	-	-	-	-	-	-
Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5
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Jerome

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