Sun 2nd Mar 2008 at 11:00am by Krukers
Run > Race
windy
cold
-
Time
1:22:57
-
Miles
13.10
-
Min/mi
6:20
-
WAVA
77.65
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Llanelli Half marathon. Windy, but felt strong,Mile markers a bit out...felt strong at end but no way did I do 1.1miles in 5! Very pleased with PB in these conditions. Came 18th.
6.21 6.38 12.44 6.20 6.21 6.18 6.22 6.23 13.13 7.14 5.00
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:18 |
4:18 |
99.06 |
| 5km |
15:51 |
5:06 |
91.44 |
| 5M |
27:24 |
5:29 |
86.11 |
| 10km |
35:11 |
5:40 |
83.74 |
| 10M |
1:00:48 |
6:05 |
80.09 |
| Half |
1:22:57 |
6:20 |
77.06 |
| 20M |
2:14:56 |
6:45 |
75.07 |
| Mara |
3:04:05 |
7:02 |
73.37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
