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rupert bear M65
About
Race Times
All Races
Mileage
Training
-
Races
80 -
Miles
18055 -
Miles
58 -
Miles
577 -
5k
19:22 -
5M
31:47 -
10k
40:10 -
10M
1:08:46 -
Half
1:26:13 -
20M
2:21:21 -
Mara
3:07:27
Current Status
Preparing for London Marathon ..... again!
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3.1mi | 1 | 22:36
7:17/mi
|
0.00 | 22:36 | ||||||||||
5km | 24 | 19:22
6:14/mi
|
0.00 | 21:37 | 19:41 | 19:40 | 19:22 | 20:44 | 21:07 | 21:01 | 20:28 | 20:38 | ||
4mi | 1 | 26:18
6:35/mi
|
0.00 | 26:18 | ||||||||||
4.1mi | 4 | 26:31
6:28/mi
|
0.00 | 26:57 | 26:54 | 26:31 | 29:21 | |||||||
5mi | 5 | 31:47
6:21/mi
|
0.00 | 31:47 | 32:37 | 38:03 | 38:25 | 38:05 | ||||||
5.1mi | 1 | 37:21
7:19/mi
|
0.00 | 37:21 | ||||||||||
5.6mi | 2 | 38:44
6:55/mi
|
0.00 | 41:59 | 38:44 | |||||||||
10km | 9 | 40:10
6:28/mi
|
0.00 | 44:12 | 40:10 | 40:23 | 40:42 | 44:13 | ||||||
10mi | 3 | 1:08:46
6:53/mi
|
0.00 | 1:08:46 | 1:12:54 | |||||||||
10.8mi | 1 | 1:15:16
6:58/mi
|
0.00 | 1:15:16 | ||||||||||
11.2mi | 2 | 1:18:35
7:01/mi
|
0.00 | 1:18:35 | 1:19:11 | |||||||||
13.1mi | 16 | 1:26:13
6:35/mi
|
0.00 | 1:40:59 | 1:31:54 | 1:28:47 | 1:26:13 | 1:27:14 | 1:29:18 | 1:29:33 | 1:43:57 | 1:34:17 | 1:32:47 | 1:34:57 |
20mi | 1 | 2:21:21
7:04/mi
|
0.00 | 2:21:21 | ||||||||||
26.2mi | 10 | 3:07:27
7:09/mi
|
0.00 | 3:57:53 | 3:13:58 | 3:12:57 | 3:07:27 | 3:08:55 | 3:09:47 | 3:10:56 | 4:02:46 | 4:30:05 | 3:22:42 |
2020 |
Distance | Date | Result | WAVA |
west glam x/c tata steel margam | 5.6mi | 12 Jan | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
Gnoll parkrun | 5km | 6 Jul | 21:18 | 77.52% |
Port Talbot Harriers Time Trial | 5km | 2 Jul | 20:38 | 80.03% |
JCP Swansea Half Marathon | 13.1mi | 23 Jun | 1:34:57 | 78.11% |
Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates | 10.8mi | 9 Jun | 1:15:16 | 80.30% |
aberavon 5k | 5km | 5 Jun | 21:05 | 78.32% |
Tonmawr Hilly5 | 5mi | 26 May | 38:05 | 71.36% |
Swansea Bay parkrun | 5km | 18 May | 21:29 | 76.86% |
Swansea Bay parkrun | 5km | 11 May | 21:05 | 78.32% |
London Marathon | 26.2mi | 28 Apr | 3:22:42 | 77.05% |
Admiral City of Newport Half Marathon | 13.1mi | 3 Mar | 1:36:48 | 76.62% |
west glam x/c tata steel margam | 5.6mi | 13 Jan | 38:44 | 79.23% |
2018 |
Distance | Date | Result | WAVA |
Richard Burton 10K | 10km | 4 Nov | 44:19 | 76.11% |
Cardiff Half Marathon | 13.1mi | 7 Oct | 1:32:47 | 79.15% |
Swansea Bay parkrun | 5km | 22 Sep | 20:28 | 80.00% |
Porthcawl parkrun | 5km | 8 Sep | 21:03 | 77.78% |
Maesteg parkrun | 5km | 21 Jul | 21:59 | 74.48% |
Ammanford 10k | 10km | 8 Jul | 44:13 | 76.28% |
Swansea Half Marathon | 13.1mi | 24 Jun | 1:35:27 | 76.94% |
Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates | 11.2mi | 10 Jun | 1:19:11 | 78.40% |
Swansea Bay parkrun | 5km | 2 Jun | 21:23 | 76.57% |
Swansea Bay parkrun | 5km | 24 Feb | 23:06 | 70.88% |
2017 |
Distance | Date | Result | WAVA |
Swansea Bay parkrun | 5km | 14 Oct | 21:01 | 77.25% |
Port Talbot Half Marathon | 13.1mi | 13 Aug | 0.00% | |
Swansea Half Marathon | 13.1mi | 25 Jun | 1:34:17 | 77.13% |
Cwm Ogwr 5 mile | 5mi | 14 May | 38:25 | 69.46% |
Porthcawl parkrun | 5km | 13 May | 22:51 | 71.05% |
London Marathon | 26.2mi | 23 Apr | 4:30:05 | 56.71% |
Newport Half Marathon | 13.1mi | 5 Mar | 1:36:05 | 75.69% |
Swansea ParkRun | 5km | 4 Feb | 22:11 | 73.19% |
Gnoll parkrun | 5km | 7 Jan | 22:03 | 73.63% |
The Prince of Wales Kenfig - New Year's Day Fun Run | 4mi | 1 Jan | 26:18 | 79.48% |
2016 |
Distance | Date | Result | WAVA |
PTHarriers Handicap 5k | 5km | 28 Dec | 21:07 | 76.88% |
Swansea Parkrun | 5km | 15 Oct | 22:12 | 72.52% |
Porthcawl parkrun | 5km | 3 Sep | 21:24 | 75.24% |
Port Talbot Half Marathon | 13.1mi | 21 Aug | 1:43:57 | 69.29% |
Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates | 11.2mi | 5 Jun | 1:18:35 | 77.50% |
Cwm Ogwr 5 mile | 5mi | 15 May | 38:03 | 69.50% |
London Marathon | 26.2mi | 24 Apr | 4:02:46 | 62.48% |
IAAF World Half Marathon Championships | 13.1mi | 26 Mar | 1:44:01 | 69.24% |
West Glamorgan XC - Reservoir | 5.6mi | 10 Jan | 41:59 | 71.07% |
A run to remember Dan Tomlinson (as part of Gnoll Parkrun) | 3.1mi | 9 Jan | 22:36 | 71.08% |
Prince of Wales | 4.1mi | 1 Jan | 29:21 | 73.89% |
2014 |
Distance | Date | Result | WAVA |
Porthcawl parkrun | 5km | 4 Oct | 20:44 | 76.39% |
Porthcawl parkrun | 5km | 30 Aug | 20:48 | 76.14% |
London Marathon | 26.2mi | 13 Apr | 3:10:56 | 77.95% |
Llanelli Waterside Half Marathon | 13.1mi | 2 Mar | 1:29:33 | 78.92% |
West Glamorgan League - Corus Lake | 5.1mi | 12 Jan | 37:21 | 70.95% |
2013 |
Distance | Date | Result | WAVA |
Porthcawl Parkrun | 5km | 21 Dec | 20:05 | 78.86% |
Richard Burton Heritage 10k | 10km | 3 Nov | 40:42 | 79.14% |
Cardiff Half Marathon | 13.1mi | 6 Oct | 1:29:18 | 78.40% |
Swansea Bay 10K | 10km | 22 Sep | 40:52 | 78.81% |
London Marathon | 26.2mi | 21 Apr | 3:09:47 | 77.69% |
Llanelli Waterside Half Marathon | 13.1mi | 3 Mar | 1:30:44 | 77.16% |
Cardiff parkrun | 5km | 5 Jan | 19:22 | 81.11% |
kenfig 4.1m | 4.1mi | 1 Jan | 26:31 | 79.64% |
2012 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 22 Apr | 3:08:55 | 77.32% |
Llanelli Waterside Half Marathon | 13.1mi | 4 Mar | 1:27:14 | 79.51% |
Bramley 20 | 20mi | 12 Feb | 2:21:21 | 76.80% |
Old Father Time 5 Mile | 5mi | 2 Jan | 32:37 | 78.28% |
Kenfig 4.1 | 4.1mi | 1 Jan | 26:54 | 77.83% |
2011 |
Distance | Date | Result | WAVA |
Llanelli Sospan MT 10 | 10mi | 20 Nov | 1:12:54 | 71.22% |
Magor Marsh 10k | 10km | 31 Jul | 40:23 | 78.35% |
Cardiff 5K Parkrun | 5km | 25 Jun | 19:40 | 78.60% |
London Marathon | 26.2mi | 17 Apr | 3:07:27 | 77.21% |
Llanelli Waterside Half Marathon | 13.1mi | 6 Mar | 1:26:13 | 79.71% |
West Glam XC Corus Lake 5m | 5mi | 23 Jan | 31:47 | 79.64% |
kenfig 4.1m | 4.1mi | 1 Jan | 26:57 | 77.02% |
2010 |
Distance | Date | Result | WAVA |
MT10 | 10mi | 21 Nov | 1:14:39 | 68.92% |
MBNA Chester Marathon | 26.2mi | 31 May | 3:12:57 | 74.34% |
Llanelli Waterside Half Marathon | 13.1mi | 7 Mar | 1:28:47 | 76.71% |
2009 |
Distance | Date | Result | WAVA |
Llanelli Waterside 10k | 10km | 21 Jun | 40:10 | 77.40% |
Swansea Bay 5k Series 1 | 5km | 9 Jun | 19:41 | 77.30% |
Sorbrook Challenge 10K | 10km | 10 May | 45:32 | 68.27% |
London Marathon | 26.2mi | 26 Apr | 3:13:58 | 73.28% |
Teifi 10 | 10mi | 12 Apr | 1:08:46 | 74.15% |
Llanelli Waterside Half Marathon | 13.1mi | 8 Mar | 1:31:54 | 73.44% |
Richard Burton 10k | 10km | 11 Jan | 42:35 | 73.00% |
2008 |
Distance | Date | Result | WAVA |
ammanford 10k | 10km | 13 Jul | 44:12 | 69.73% |
Swanseabay 5k | 5km | 10 Jun | 21:37 | 69.84% |
London Marathon | 26.2mi | 13 Apr | 3:57:53 | 59.22% |
Llanelli Waterside Half Marathon | 13.1mi | 2 Mar | 1:40:59 | 66.24% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2020 | 114 | 174 | 155 | 139 | 82 | 43 | 110 | 124 | 158 | 69 | 77 | 0 | 1246 |
2020 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 14 | 0 | 4 | 9 | 0 | 32 |
2019 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.3 | 0.2 | 0 | 0 | 0 | 0 | 0.6 |
2019 | 155 | 61 | 184 | 152 | 100 | 131 | 164 | 132 | 169 | 153 | 90 | 81 | 1572 |
2019 | 0 | 0 | 4 | 0 | 7 | 0 | 0 | 0 | 28 | 6 | 20 | 0 | 65 |
2018 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2018 | 73 | 170 | 153 | 151 | 73 | 117 | 159 | 95 | 165 | 122 | 112 | 149 | 1539 |
2018 | 0 | 6 | 17 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2017 | 1.8 | 1.1 | 0.3 | 5.3 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 8.8 |
2017 | 201 | 144 | 142 | 31 | 92 | 104 | 59 | 144 | 125 | 143 | 168 | 169 | 1522 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2016 | 0 | 4.6 | 6 | 6.9 | 1.9 | 1.8 | 1.1 | 3.6 | 7 | 4.7 | 3.6 | 1.2 | 42.2 |
2016 | 93 | 28 | 99 | 47 | 79 | 63 | 54 | 98 | 52 | 37 | 87 | 156 | 892 |
2016 | 3 | 3 | 31 | 2 | 0 | 0 | 11 | 3 | 0 | 34 | 23 | 0 | 109 |
2015 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2015 | 90 | 195 | 222 | 156 | 38 | 53 | 143 | 140 | 121 | 132 | 120 | 155 | 1565 |
2015 | 2 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 16 | 5 | 10 | 0 | 40 |
2014 | 129 | 181 | 209 | 90 | 79 | 14 | 54 | 132 | 155 | 126 | 110 | 141 | 1421 |
2014 | 10 | 5 | 0 | 27 | 12 | 0 | 0 | 0 | 0 | 20 | 8 | 0 | 82 |
2013 | 118 | 82 | 176 | 109 | 62 | 40 | 94 | 127 | 148 | 129 | 130 | 89 | 1304 |
2012 | 1.7 | 0.5 | 0 | 0 | 0 | 0.8 | 1.1 | 0 | 0 | 0 | 0 | 0 | 4.1 |
2012 | 231 | 179 | 206 | 122 | 104 | 119 | 17 | 75 | 105 | 129 | 139 | 184 | 1609 |
2012 | 0 | 0 | 0 | 5 | 0 | 23 | 10 | 9 | 0 | 0 | 0 | 0 | 47 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 1.3 |
2011 | 186 | 185 | 207 | 125 | 105 | 113 | 154 | 122 | 107 | 75 | 116 | 177 | 1672 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 70 | 12 | 8 | 20 | 127 |
2010 | 190 | 182 | 201 | 125 | 112 | 45 | 67 | 47 | 50 | 114 | 103 | 144 | 1379 |
2010 | 0 | 0 | 0 | 7 | 6 | 0 | 13 | 6 | 0 | 0 | 0 | 0 | 32 |
2009 | 139 | 160 | 175 | 121 | 97 | 82 | 68 | 97 | 75 | 90 | 119 | 104 | 1327 |
2008 | 102 | 109 | 150 | 69 | 37 | 36 | 50 | 77 | 86 | 82 | 84 | 88 | 970 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 37 |
Mon 21st Dec
Dec 21
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Tue 22nd Dec
Dec 22
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Split Summary
=== 1) 1m - 21:36(21:36/m) 85/102bpm 102cal 2.78/3.17mph 2) 0.01m - 9(21:49/m) 81/82bpm 2.75/2.51mph ![]() |
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Split Summary
=== 1) 1m - 16:44(16:44/m) 66/95bpm 94cal 3.59/3.97mph 2) 0.01m - 8(16:25/m) 93/94bpm 3.66/3.59mph ![]() |
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Split Summary
=== 1) 1m - 14:41(14:41/m) 81/93bpm 95cal 4.08/4.49mph ![]() |
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