Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

rupert bear M60

About

Race Times

All Races

Mileage

Training

port talbot harriers

Races
80
Miles
16550
Miles
58
Miles
519
WAVA
81.91%
5k
19:22
5M
31:47
10k
40:10
10M
1:08:46
Half
1:26:13
20M
2:21:21
Mara
3:07:27

Race Standard

Gold (80)

Current Status

Preparing for London Marathon ..... again!

Best Badges

This user has collected 107 badges.

See available badges

Groups

This user is a member of GPS Users, Swimmers

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019
3.1mi	1	22:36 7:17/mi	71.44								22:36 71.44
5km	24	19:22 6:14/mi	81.39	21:37 69.91	19:41 77.42		19:40 78.80		19:22 81.39	20:44 76.69	21:07 77.31	21:01 77.68	20:28 80.48	20:38 80.56
4mi	1	26:18 6:35/mi	79.92									26:18 79.92
4.1mi	4	26:31 6:28/mi	80.57				26:57 77.94	26:54 78.75	26:31 80.57		29:21 74.73
5mi	5	31:47 6:21/mi	80.60				31:47 80.60	32:37 79.21			38:03 70.30	38:25 70.24		38:05 72.15
5.1mi	1	37:21 7:19/mi	71.78							37:21 71.78
5.6mi	2	38:44 6:55/mi	80.50								41:59 72.30			38:44 80.50
10km	9	40:10 6:28/mi	80.61	44:12 71.17	40:10 78.97		40:23 79.87		40:42 80.61				44:13 77.53
10mi	3	1:08:46 6:53/mi	75.85		1:08:46 75.85		1:12:54 72.79
10.8mi	1	1:15:16 6:58/mi	81.91											1:15:16 81.91
11.2mi	2	1:18:35 7:01/mi	79.98								1:18:35 79.11		1:19:11 79.98
13.1mi	16	1:26:13 6:35/mi	81.84	1:40:59 68.05	1:31:54 75.44	1:28:47 78.78	1:26:13 81.84	1:27:14 81.63	1:29:18 80.47	1:29:33 80.99	1:43:57 71.08	1:34:17 79.11	1:32:47 81.17	1:34:57 80.08
20mi	1	2:21:21 7:04/mi	78.43					2:21:21 78.43
26.2mi	10	3:07:27 7:09/mi	79.44	3:57:53 60.25	3:13:58 74.57	3:12:57 75.67	3:07:27 78.62	3:08:55 78.75	3:09:47 79.15	3:10:56 79.44	4:02:46 63.72	4:30:05 57.85		3:22:42 78.66

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0.1	0	0	0.3	0.2	0	0	0	0	0.6
2019	155	61	184	152	100	131	164	132	169	65	0	0	1313
2019	0	0	4	0	7	0	0	0	28	0	0	0	39
2018	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2018	73	170	153	151	73	117	159	95	165	122	112	149	1539
2018	0	6	17	14	0	0	0	0	0	0	0	0	38
2017	1.8	1.1	0.3	5.3	0	0	0	0.4	0	0	0	0	8.8
2017	201	144	142	31	92	104	59	144	125	143	168	169	1522
2017	0	0	0	0	0	0	0	0	6	0	0	0	6
2016	0	4.6	6	6.9	1.9	1.8	1.1	3.6	7	4.7	3.6	1.2	42.2
2016	93	28	99	47	79	63	54	98	52	37	87	156	892
2016	3	3	31	2	0	0	11	3	0	34	23	0	109
2015	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2015	90	195	222	156	38	53	143	140	121	132	120	155	1565
2015	2	0	0	7	0	0	0	0	16	5	10	0	40
2014	129	181	209	90	79	14	54	132	155	126	110	141	1421
2014	10	5	0	27	12	0	0	0	0	20	8	0	82
2013	118	82	176	109	62	40	94	127	148	129	130	89	1304
2012	1.7	0.5	0	0	0	0.8	1.1	0	0	0	0	0	4.1
2012	231	179	206	122	104	119	17	75	105	129	139	184	1609
2012	0	0	0	5	0	23	10	9	0	0	0	0	47
2011	0	0	0	0	0	0	0	0	0	0	0	1.3	1.3
2011	186	185	207	125	105	113	154	122	107	75	116	177	1672
2011	0	0	0	0	0	0	0	17	70	12	8	20	127
2010	190	182	201	125	112	45	67	47	50	114	103	144	1379
2010	0	0	0	7	6	0	13	6	0	0	0	0	32
2009	139	160	175	121	97	82	68	97	75	90	119	104	1327
2008	102	109	150	69	37	36	50	77	86	82	84	88	970
2007	0	0	0	0	0	0	0	0	0	0	0	37	37

Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24
-	10mi, 1:17:33 Running - Tempo 5x7:05 or less Split Summary === 1) 1m - 9:12(9:12/m) 114/178bpm 90cal 6.52/7.06mph 2) 1m - 8:36(8:37/m) 97/115bpm 62cal 6.97/8.58mph 3) 1m - 7:34(7:34/m) 108/124bpm 72cal 7.93/9.16mph 4) 1m - 7:05(7:05/m) 131/136bpm 99cal 8.48/8.93mph 5) 1m - 7:05(7:05/m) 137/140bpm 103cal 8.48/8.58mph 6) 1m - 7:04(7:04/m) 141/144bpm 106cal 8.49/8.58mph 7) 1m - 7:03(7:03/m) 143/144bpm 107cal 8.52/8.6mph 8) 1m - 7:00(7:00/m) 144/148bpm 107cal 8.57/8.7mph 9) 0.02m - 7(6:44/m) 137/144bpm 1cal 8.91/8.66mph 10) 1m - 8:13(8:13/m) 121/127bpm 64cal 7.31/7.89mph 11) 1m - 8:31(8:31/m) 111/124bpm 39cal 7.05/7.62mph 12) 0.01m - 4(9:52/m) 108/108bpm 6.08/6.78mph Add a comment	5mi, 43:11 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 97/157bpm 76cal 6.63/7.6mph 2) 1m - 8:27(8:27/m) 102/106bpm 75cal 7.1/7.41mph 3) 1m - 8:21(8:21/m) 106/113bpm 77cal 7.18/7.64mph 4) 1m - 8:12(8:12/m) 117/121bpm 95cal 7.32/7.7mph 5) 1m - 8:56(8:56/m) 109/118bpm 77cal 6.72/7.35mph 6) 0.02m - 13(9:18/m) 107/108bpm 1cal 6.46/6.3mph Add a comment	-	17.1mi, 2:17:01 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 152/189bpm 128cal 6.73/8.18mph 2) 1m - 8:31(8:31/m) 103/111bpm 60cal 7.04/7.85mph 3) 1m - 8:08(8:08/m) 111/117bpm 72cal 7.38/7.62mph 4) 1m - 8:01(8:01/m) 121/132bpm 95cal 7.49/9.41mph 5) 1m - 8:03(8:03/m) 127/134bpm 103cal 7.46/7.76mph 6) 1m - 8:19(8:19/m) 126/133bpm 103cal 7.21/7.87mph 7) 1m - 8:03(8:03/m) 126/129bpm 98cal 7.46/7.66mph 8) 1m - 8:02(8:02/m) 130/133bpm 104cal 7.47/10.98mph 9) 1m - 7:50(7:50/m) 119/130bpm 60cal 7.66/8.39mph 10) 1m - 8:00(8:00/m) 116/123bpm 47cal 7.5/7.89mph 11) 1m - 8:03(8:03/m) 118/127bpm 56cal 7.45/7.99mph 12) 1m - 7:56(7:56/m) 117/126bpm 54cal 7.57/7.87mph 13) 1m - 7:56(7:56/m) 117/126bpm 52cal 7.57/8.54mph 14) 1m - 7:42(7:42/m) 120/123bpm 65cal 7.79/8.62mph 15) 1m - 7:32(7:32/m) 126/132bpm 84cal 7.97/8.35mph 16) 1m - 8:05(8:05/m) 124/131bpm 83cal 7.42/8.33mph 17) 1m - 7:22(7:22/m) 132/137bpm 95cal 8.15/8.77mph 18) 0.07m - 34(7:40/m) 137/138bpm 7cal 7.82/9.62mph Add a comment	-	5.9mi, 45:11 Running - Intervals Second Interval session of day 6 x 3m20sec 7:38, 7:18, 7:36, 7:09, 7:28, 6:30 Split Summary === 1) 0.5m - 5:13(10:24/m) 99/115bpm 47cal 5.77/9mph 2) 0.44m - 3:23(7:38/m) 112/121bpm 36cal 7.86/9.16mph 3) 0.18m - 1:39(9:21/m) 113/124bpm 18cal 6.41/7.97mph 4) 0.45m - 3:19(7:18/m) 119/126bpm 39cal 8.22/8.66mph 5) 0.16m - 1:42(10:36/m) 114/124bpm 19cal 5.66/8.22mph 6) 0.43m - 3:17(7:36/m) 117/124bpm 37cal 7.9/9.58mph 7) 0.24m - 2:30(10:14/m) 109/121bpm 23cal 5.86/7.89mph 8) 0.47m - 3:20(7:09/m) 121/126bpm 39cal 8.39/9.25mph 9) 0.17m - 1:40(9:58/m) 119/126bpm 19cal 6.02/8.58mph 10) 0.44m - 3:19(7:28/m) 121/129bpm 38cal 8.04/9.06mph 11) 0.17m - 1:40(9:56/m) 117/128bpm 18cal 6.04/8.06mph 12) 0.51m - 3:20(6:30/m) 130/142bpm 43cal 9.24/9.79mph 13) 0.85m - 11:47(13:53/m) 102/139bpm 68cal 4.32/9.83mph Add a comment 9.2mi, 1:16:58 Running - Intervals 6x3m20sec with 1m40s recovery 6:47, 6:28, 6:38, 6:23, 6:38, 6:18 Split Summary === 1) 1m - 8:50(8:50/m) 100/131bpm 78cal 6.79/10mph 2) 1m - 8:20(8:20/m) 101/127bpm 69cal 7.2/7.43mph 3) 0.47m - 3:56(8:22/m) 103/112bpm 33cal 7.17/7.53mph 4) 0.5m - 3:22(6:47/m) 123/145bpm 39cal 8.85/9.58mph 5) 0.14m - 1:39(11:36/m) 128/141bpm 22cal 5.18/9.1mph 6) 0.52m - 3:21(6:28/m) 146/161bpm 50cal 9.27/10.81mph 7) 0.08m - 1:40(20:36/m) 116/150bpm 16cal 2.91/9.31mph 8) 0.5m - 3:20(6:38/m) 145/153bpm 50cal 9.06/9.75mph 9) 0.19m - 2:34(13:44/m) 119/149bpm 27cal 4.37/9.23mph 10) 0.52m - 3:20(6:23/m) 134/150bpm 42cal 9.39/10.62mph 11) 0.06m - 1:40(27:21/m) 130/151bpm 21cal 2.19/9.35mph 12) 0.5m - 3:20(6:38/m) 139/154bpm 44cal 9.06/10.67mph 13) 0.07m - 1:40(24:33/m) 125/154bpm 18cal 2.44/9.48mph 14) 0.53m - 3:20(6:18/m) 143/156bpm 47cal 9.53/11.29mph 15) 1m - 8:41(8:41/m) 131/153bpm 107cal 6.91/9.66mph 16) 1m - 8:31(8:31/m) 126/132bpm 96cal 7.04/7.24mph 17) 1m - 8:40(8:40/m) 118/125bpm 54cal 6.93/7.45mph 18) 0.08m - 43(8:30/m) 119/120bpm 4cal 7.06/7.43mph Add a comment
Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1
-	5.1mi, 41:56 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 110cal 6.5/7.08mph 2) 1m - 8:25(8:25/m) 114cal 7.12/7.76mph 3) 1m - 7:54(7:54/m) 114cal 7.59/7.89mph 4) 1m - 7:33(7:33/m) 116cal 7.94/8.39mph 5) 1m - 7:47(7:47/m) 118cal 7.71/8.77mph 6) 0.14m - 1:02(7:17/m) 16cal 8.24/8.62mph Add a comment	10mi, 1:19:45 Running - General Split Summary === 1) 0.66m - 5:53(8:56/m) 96/154bpm 47cal 6.72/7.2mph 2) 1m - 8:12(8:12/m) 103/119bpm 77cal 7.32/8.04mph 3) 1m - 7:59(7:59/m) 122/126bpm 101cal 7.52/8.1mph 4) 1m - 7:53(7:53/m) 129/134bpm 107cal 7.61/8.06mph 5) 1m - 7:44(7:44/m) 140/144bpm 113cal 7.76/8.66mph 6) 1m - 7:47(7:47/m) 137/141bpm 110cal 7.71/7.93mph 7) 1m - 7:51(7:51/m) 136/139bpm 109cal 7.64/8.54mph 8) 1m - 7:48(7:48/m) 138/140bpm 111cal 7.7/8.1mph 9) 0.97m - 7:34(7:50/m) 140/143bpm 109cal 7.66/8.18mph 10) 1m - 7:57(7:57/m) 135/144bpm 103cal 7.55/8.01mph 11) 0.4m - 3:08(7:45/m) 143/147bpm 46cal 7.74/8.27mph Add a comment	-	3.2mi, 27:49 Running - General In Devon Felt really rough after a large lunch Stopped early! Split Summary === 1) 1m - 9:22(9:22/m) 109/153bpm 91cal 6.4/7.47mph 2) 1m - 8:23(8:23/m) 108/114bpm 81cal 7.16/8.06mph 3) 1m - 8:27(8:27/m) 107/118bpm 73cal 7.11/9.06mph 4) 0.17m - 1:38(9:42/m) 117/121bpm 18cal 6.19/7.26mph Add a comment	-	7.7mi, 1:09:56 Running - Intervals 5x4mins - 2min recovery Pace 6:50, 6:53, 6:56, 6:56, 6:54 INJURY LEFT CALF TIGHT DURING WARM DOWN. PAINFUL LATER IN EVENING Split Summary === 1) 1m - 8:50(8:50/m) 123/151bpm 108cal 6.79/7.26mph 2) 1m - 8:32(8:32/m) 108/125bpm 76cal 7.03/9.41mph 3) 0.94m - 11:01(11:46/m) 102/120bpm 80cal 5.1/10.44mph 4) 0.69m - 5:37(8:07/m) 124/137bpm 67cal 7.39/10.67mph 5) 0.58m - 4:01(6:53/m) 129/150bpm 48cal 8.72/10.29mph 6) 0.05m - 1:13(26:17/m) 117/145bpm 12cal 2.28/9.43mph 7) 0.58m - 4:00(6:56/m) 127/145bpm 46cal 8.64/9.87mph 8) 0.12m - 1:27(11:59/m) 128/143bpm 19cal 5.01/9.08mph 9) 0.58m - 4:02(6:56/m) 133/145bpm 50cal 8.66/10.18mph 10) 0.09m - 1:20(14:28/m) 132/146bpm 18cal 4.15/9.31mph 11) 0.58m - 4:02(6:54/m) 132/144bpm 48cal 8.69/11.06mph 12) 0.06m - 2:50(51:03/m) 112/142bpm 20cal 1.17/9.12mph 13) 1m - 9:30(9:30/m) 102/119bpm 34cal 6.32/6.89mph 14) 0.38m - 3:31(9:22/m) 104/113bpm 15cal 6.4/6.8mph Add a comment
Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8
-	-	2.5mi, 22:23 Running - General Split Summary === 1) 0.1m - 59(9:49/m) 77/97bpm 4cal 6.11/6.78mph 2) 0.03m - 30(15:19/m) 97/100bpm 4cal 3.91/6.39mph 3) 0.1m - 1:00(9:43/m) 87/91bpm 6cal 6.17/6.76mph 4) 0.03m - 30(15:13/m) 82/86bpm 2cal 3.95/6.51mph 5) 0.11m - 1:00(9:28/m) 81/88bpm 5cal 6.34/6.97mph 6) 0.03m - 29(16:35/m) 85/89bpm 3cal 3.62/6.99mph 7) 0.12m - 1:01(8:43/m) 85/98bpm 5cal 6.88/8.68mph 8) 0.03m - 33(16:58/m) 94/102bpm 4cal 3.54/7.12mph 9) 0.11m - 59(8:43/m) 85/92bpm 5cal 6.89/7.47mph 10) 0.04m - 28(12:46/m) 89/91bpm 2cal 4.7/7.24mph 11) 0.11m - 1:00(9:06/m) 89/101bpm 6cal 6.59/7.22mph 12) 0.03m - 30(16:56/m) 91/95bpm 3cal 3.54/6.99mph 13) 0.24m - 2:00(8:13/m) 96/107bpm 15cal 7.31/7.7mph 14) 0.04m - 30(13:57/m) 102/106bpm 4cal 4.3/7.66mph 15) 0.26m - 2:06(7:59/m) 101/110bpm 18cal 7.51/7.89mph 16) 0.26m - 2:10(8:26/m) 96/110bpm 16cal 7.11/7.91mph 17) 0.04m - 29(13:05/m) 104/108bpm 4cal 4.59/7.68mph 18) 0.25m - 2:00(8:04/m) 106/116bpm 18cal 7.44/8.18mph 19) 0.03m - 30(14:24/m) 107/116bpm 5cal 4.17/8.22mph 20) 0.21m - 1:33(7:35/m) 110/118bpm 15cal 7.92/8.62mph 21) 0.3m - 2:05(6:58/m) 127/132bpm 27cal 8.61/9.83mph 22) 0m - 1(4:20/m) 131/132bpm 13.84/8.64mph Add a comment	-	13.1mi, 1:34:24 Running - Race Cardiff Half Marathon Split Summary === 1) 1m - 7:24(7:24/m) 127/139bpm 96cal 8.11/8.83mph 2) 1m - 7:16(7:16/m) 137/143bpm 102cal 8.26/8.52mph 3) 1m - 7:09(7:09/m) 143/147bpm 105cal 8.39/8.6mph 4) 1m - 7:09(7:09/m) 147/152bpm 108cal 8.39/8.97mph 5) 1m - 7:05(7:05/m) 145/148bpm 105cal 8.47/8.72mph 6) 1m - 7:10(7:10/m) 145/148bpm 107cal 8.38/8.7mph 7) 1m - 7:09(7:09/m) 144/146bpm 105cal 8.38/8.56mph 8) 1m - 7:11(7:11/m) 144/146bpm 105cal 8.35/8.95mph 9) 1m - 7:02(7:02/m) 143/145bpm 102cal 8.52/8.6mph 10) 1m - 7:13(7:13/m) 142/143bpm 102cal 8.31/8.75mph 11) 1m - 7:24(7:24/m) 141/145bpm 103cal 8.11/8.54mph 12) 1m - 7:10(7:10/m) 140/142bpm 98cal 8.38/8.66mph 13) 1m - 7:11(7:11/m) 142/144bpm 100cal 8.35/9.37mph 14) 0.13m - 50(6:15/m) 145/147bpm 12cal 9.59/9.87mph Add a comment 1.6mi, 14:44 Running - Warm Up Before Cardiff Half Marathon Split Summary === 1) 1m - 9:17(9:17/m) 104/130bpm 87cal 6.46/10.04mph 2) 0.56m - 5:27(9:41/m) 106/132bpm 50cal 6.2/9.58mph Add a comment	-	5.1mi, 44:20 Running - Intervals First Speedwork after Cardiff Half 4x5minutes 7:18, 7:16, 7:11, 7:08 Split Summary === 1) 0.65m - 6:14(9:34/m) 105/150bpm 59cal 6.27/10.12mph 2) 0.67m - 4:56(7:18/m) 120/130bpm 58cal 8.21/9.02mph 3) 0.08m - 2:01(26:51/m) 103/130bpm 16cal 2.23/8.16mph 4) 0.69m - 4:59(7:16/m) 122/134bpm 58cal 8.25/9.04mph 5) 0.12m - 1:59(16:54/m) 113/134bpm 20cal 3.55/8.41mph 6) 0.7m - 5:00(7:11/m) 127/137bpm 60cal 8.35/9.52mph 7) 0.1m - 1:07(10:49/m) 122/135bpm 14cal 5.55/8.5mph 8) 0.71m - 5:01(7:07/m) 130/143bpm 62cal 8.43/9.46mph 9) 1m - 9:43(9:43/m) 111/143bpm 74cal 6.17/9.29mph 10) 0.41m - 3:19(8:03/m) 121/124bpm 36cal 7.45/8.2mph Add a comment 7.1mi, 1:00:20 Running - Recovery Run Split Summary === 1) 1m - 9:39(9:39/m) 140/191bpm 117cal 6.22/7.99mph 2) 1m - 8:41(8:41/m) 103/108bpm 58cal 6.91/7.99mph 3) 1m - 8:23(8:23/m) 104/108bpm 58cal 7.16/7.33mph 4) 1m - 8:27(8:27/m) 106/112bpm 61cal 7.1/7.39mph 5) 1m - 8:24(8:24/m) 117/122bpm 87cal 7.14/7.35mph 6) 1m - 8:10(8:10/m) 120/127bpm 88cal 7.34/7.64mph 7) 1m - 8:10(8:10/m) 113/117bpm 64cal 7.35/7.6mph 8) 0.05m - 26(8:04/m) 114/116bpm 3cal 7.44/7.31mph Add a comment
Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
-	11.6mi, 1:35:34 Running - Tempo Split Summary === 1) 1m - 8:47(8:47/m) 100/114bpm 77cal 6.82/7.6mph 2) 1m - 8:17(8:17/m) 109/116bpm 82cal 7.24/7.43mph 3) 1m - 8:04(8:04/m) 114/123bpm 86cal 7.44/8.16mph 4) 1m - 8:23(8:23/m) 107/123bpm 70cal 7.15/8.08mph 5) 1m - 8:00(8:00/m) 120/130bpm 90cal 7.5/8.64mph 6) 1m - 8:08(8:08/m) 120/126bpm 89cal 7.38/7.76mph 7) 1m - 9:42(9:42/m) 108/124bpm 74cal 6.19/19.89mph 8) 1m - 7:53(7:53/m) 131/139bpm 102cal 7.61/8.12mph 9) 1m - 7:31(7:31/m) 138/143bpm 105cal 7.98/8.31mph 10) 1m - 7:27(7:27/m) 137/141bpm 102cal 8.06/8.52mph 11) 0.75m - 5:14(7:00/m) 141/146bpm 74cal 8.56/8.79mph 12) 0.01m - 3(5:54/m) 132/147bpm 10.17/8.81mph 13) 0.87m - 8:06(9:19/m) 114/125bpm 37cal 6.44/7.47mph Add a comment	-	-	5mi, 45:09 Running - Easy Izzy’s Swimming lesson in Sibford School Split Summary === 1) 1m - 9:25(9:25/m) 96/122bpm 73cal 6.37/7.2mph 2) 1m - 9:34(9:34/m) 98/122bpm 72cal 6.28/7.28mph 3) 1m - 9:02(9:02/m) 134/167bpm 119cal 6.64/7.12mph 4) 1m - 8:37(8:37/m) 172/196bpm 151cal 6.96/7.62mph 5) 1m - 8:18(8:18/m) 187/203bpm 149cal 7.23/7.7mph 6) 0.03m - 14(7:49/m) 183/185bpm 4cal 7.68/7.22mph Add a comment	11.1mi, 1:30:19 Running - Medium Long Run Split Summary === 1) 1m - 8:47(8:47/m) 95/105bpm 67cal 6.83/7.49mph 2) 1m - 8:14(8:14/m) 102/114bpm 69cal 7.29/9.41mph 3) 1m - 8:17(8:17/m) 104/114bpm 70cal 7.25/7.76mph 4) 1m - 8:23(8:23/m) 113/126bpm 83cal 7.16/8.06mph 5) 1m - 8:27(8:27/m) 128/138bpm 108cal 7.1/7.91mph 6) 1m - 8:03(8:03/m) 128/137bpm 101cal 7.46/8.04mph 7) 1m - 7:59(7:59/m) 126/130bpm 95cal 7.52/7.72mph 8) 1m - 8:01(8:01/m) 127/136bpm 95cal 7.49/8.25mph 9) 1m - 7:46(7:46/m) 122/129bpm 75cal 7.73/8.1mph 10) 1m - 7:50(7:50/m) 124/133bpm 81cal 7.66/8.25mph 11) 1m - 7:57(7:57/m) 127/135bpm 91cal 7.54/7.93mph 12) 0.08m - 36(7:29/m) 132/134bpm 7cal 8.01/7.62mph Add a comment	-

2019	Distance	Date	Result	WAVA
Gnoll parkrun	5km	6 Jul	21:18	78.04%
Port Talbot Harriers Time Trial	5km	2 Jul	20:38	80.56%
JCP Swansea Half Marathon	13.1mi	23 Jun	1:34:57	80.08%
Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates	10.8mi	9 Jun	1:15:16	81.91%
aberavon 5k	5km	5 Jun	21:05	78.84%
Tonmawr Hilly5	5mi	26 May	38:05	72.15%
Swansea Bay parkrun	5km	18 May	21:29	77.37%
Swansea Bay parkrun	5km	11 May	21:05	78.84%
London Marathon	26.2mi	28 Apr	3:22:42	78.66%
Admiral City of Newport Half Marathon	13.1mi	3 Mar	1:36:48	78.55%
west glam x/c tata steel margam	5.6mi	13 Jan	38:44	80.50%
2018	Distance	Date	Result	WAVA
Richard Burton 10K	10km	4 Nov	44:19	77.36%
Cardiff Half Marathon	13.1mi	7 Oct	1:32:47	81.17%
Swansea Bay parkrun	5km	22 Sep	20:28	80.48%
Porthcawl parkrun	5km	8 Sep	21:03	78.25%
Maesteg parkrun	5km	21 Jul	21:59	74.92%
Ammanford 10k	10km	8 Jul	44:13	77.53%
Swansea Half Marathon	13.1mi	24 Jun	1:35:27	78.90%
Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates	11.2mi	10 Jun	1:19:11	79.98%
Swansea Bay parkrun	5km	2 Jun	21:23	77.03%
Swansea Bay parkrun	5km	24 Feb	23:06	71.30%
2017	Distance	Date	Result	WAVA
Swansea Bay parkrun	5km	14 Oct	21:01	77.68%
Port Talbot Half Marathon	13.1mi	13 Aug		0.00%
Swansea Half Marathon	13.1mi	25 Jun	1:34:17	79.11%
Cwm Ogwr 5 mile	5mi	14 May	38:25	70.24%
Porthcawl parkrun	5km	13 May	22:51	71.44%
London Marathon	26.2mi	23 Apr	4:30:05	57.85%
Newport Half Marathon	13.1mi	5 Mar	1:36:05	77.63%
Swansea ParkRun	5km	4 Feb	22:11	73.59%
Gnoll parkrun	5km	7 Jan	22:03	74.04%
The Prince of Wales Kenfig - New Year's Day Fun Run	4mi	1 Jan	26:18	79.92%
2016	Distance	Date	Result	WAVA
PTHarriers Handicap 5k	5km	28 Dec	21:07	77.31%
Swansea Parkrun	5km	15 Oct	22:12	72.89%
Porthcawl parkrun	5km	3 Sep	21:24	75.62%
Port Talbot Half Marathon	13.1mi	21 Aug	1:43:57	71.08%
Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates	11.2mi	5 Jun	1:18:35	79.11%
Cwm Ogwr 5 mile	5mi	15 May	38:03	70.30%
London Marathon	26.2mi	24 Apr	4:02:46	63.72%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:44:01	71.04%
West Glamorgan XC - Reservoir	5.6mi	10 Jan	41:59	72.30%
A run to remember Dan Tomlinson (as part of Gnoll Parkrun)	3.1mi	9 Jan	22:36	71.44%
Prince of Wales	4.1mi	1 Jan	29:21	74.73%
2014	Distance	Date	Result	WAVA
Porthcawl parkrun	5km	4 Oct	20:44	76.69%
Porthcawl parkrun	5km	30 Aug	20:48	76.44%
London Marathon	26.2mi	13 Apr	3:10:56	79.44%
Llanelli Waterside Half Marathon	13.1mi	2 Mar	1:29:33	80.99%
West Glamorgan League - Corus Lake	5.1mi	12 Jan	37:21	71.78%
2013	Distance	Date	Result	WAVA
Porthcawl Parkrun	5km	21 Dec	20:05	79.17%
Richard Burton Heritage 10k	10km	3 Nov	40:42	80.61%
Cardiff Half Marathon	13.1mi	6 Oct	1:29:18	80.47%
Swansea Bay 10K	10km	22 Sep	40:52	80.28%
London Marathon	26.2mi	21 Apr	3:09:47	79.15%
Llanelli Waterside Half Marathon	13.1mi	3 Mar	1:30:44	79.19%
Cardiff parkrun	5km	5 Jan	19:22	81.39%
kenfig 4.1m	4.1mi	1 Jan	26:31	80.57%
2012	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	3:08:55	78.75%
Llanelli Waterside Half Marathon	13.1mi	4 Mar	1:27:14	81.63%
Bramley 20	20mi	12 Feb	2:21:21	78.43%
Old Father Time 5 Mile	5mi	2 Jan	32:37	79.21%
Kenfig 4.1	4.1mi	1 Jan	26:54	78.75%
2011	Distance	Date	Result	WAVA
Llanelli Sospan MT 10	10mi	20 Nov	1:12:54	72.79%
Magor Marsh 10k	10km	31 Jul	40:23	79.87%
Cardiff 5K Parkrun	5km	25 Jun	19:40	78.80%
London Marathon	26.2mi	17 Apr	3:07:27	78.62%
Llanelli Waterside Half Marathon	13.1mi	6 Mar	1:26:13	81.84%
West Glam XC Corus Lake 5m	5mi	23 Jan	31:47	80.60%
kenfig 4.1m	4.1mi	1 Jan	26:57	77.94%
2010	Distance	Date	Result	WAVA
MT10	10mi	21 Nov	1:14:39	70.46%
MBNA Chester Marathon	26.2mi	31 May	3:12:57	75.67%
Llanelli Waterside Half Marathon	13.1mi	7 Mar	1:28:47	78.78%
2009	Distance	Date	Result	WAVA
Llanelli Waterside 10k	10km	21 Jun	40:10	78.97%
Swansea Bay 5k Series 1	5km	9 Jun	19:41	77.42%
Sorbrook Challenge 10K	10km	10 May	45:32	69.66%
London Marathon	26.2mi	26 Apr	3:13:58	74.57%
Teifi 10	10mi	12 Apr	1:08:46	75.85%
Llanelli Waterside Half Marathon	13.1mi	8 Mar	1:31:54	75.44%
Richard Burton 10k	10km	11 Jan	42:35	74.49%
2008	Distance	Date	Result	WAVA
ammanford 10k	10km	13 Jul	44:12	71.17%
Swanseabay 5k	5km	10 Jun	21:37	69.91%
London Marathon	26.2mi	13 Apr	3:57:53	60.25%
Llanelli Waterside Half Marathon	13.1mi	2 Mar	1:40:59	68.05%

Welcome To Fetcheveryone

rupert bear M60

Race Standard

Current Status

Best Badges

Groups

Member of the Month

Do You Know This User?

2019

2018

2017

2016

2014

2013

2012

2011

2010

2009

2008