Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

rupert bear is a Fetch Supporter!

rupert bear M65

About

Race Times

All Races

Mileage

Training

port talbot harriers

Races
80
Miles
17671
Miles
58
Miles
558
WAVA
80.59%
5k
19:22
5M
31:47
10k
40:10
10M
1:08:46
Half
1:26:13
20M
2:21:21
Mara
3:07:27

Current Status

Preparing for London Marathon ..... again!

Best Badges

This user has collected 115 badges.

See available badges

Groups

This user is a member of GPS Users, Swimmers

2020 Targets

RUN
1500

Set your targets for 2020

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019
3.1mi	1	22:36 7:17/mi	71.44								22:36 71.44
5km	24	19:22 6:14/mi	80.59	21:37 69.39	19:41 76.80		19:40 78.10		19:22 80.59	20:44 76.69	21:07 76.39	21:01 76.75	20:28 79.48	20:38 79.51
4mi	1	26:18 6:35/mi	78.97									26:18 78.97
4.1mi	4	26:31 6:28/mi	79.64				26:57 77.02	26:54 77.83	26:31 79.64		29:21 73.89
5mi	5	31:47 6:21/mi	79.64				31:47 79.64	32:37 78.28			38:03 70.30	38:25 69.46		38:05 71.36
5.1mi	1	37:21 7:19/mi	70.95							37:21 70.95
5.6mi	2	38:44 6:55/mi	79.23								41:59 72.30			38:44 79.23
10km	9	40:10 6:28/mi	79.14	44:12 69.73	40:10 77.40		40:23 78.35		40:42 79.14				44:13 76.28
10mi	3	1:08:46 6:53/mi	74.15		1:08:46 74.15		1:12:54 71.22
10.8mi	1	1:15:16 6:58/mi	80.30											1:15:16 80.30
11.2mi	2	1:18:35 7:01/mi	79.11								1:18:35 79.11		1:19:11 78.40
13.1mi	16	1:26:13 6:35/mi	79.71	1:40:59 66.24	1:31:54 73.44	1:28:47 76.71	1:26:13 79.71	1:27:14 79.51	1:29:18 78.40	1:29:33 78.92	1:43:57 71.04	1:34:17 77.13	1:32:47 79.15	1:34:57 78.11
20mi	1	2:21:21 7:04/mi	76.80					2:21:21 76.80
26.2mi	10	3:07:27 7:09/mi	77.95	3:57:53 59.22	3:13:58 73.28	3:12:57 74.34	3:07:27 77.21	3:08:55 77.32	3:09:47 77.69	3:10:56 77.95	4:02:46 63.72	4:30:05 57.85		3:22:42 77.05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	114	174	155	139	82	43	110	44	0	0	0	0	862
2020	0	0	0	0	0	6	0	7	0	0	0	0	13
2019	0	0	0	0.1	0	0	0.3	0.2	0	0	0	0	0.6
2019	155	61	184	152	100	131	164	132	169	153	90	81	1572
2019	0	0	4	0	7	0	0	0	28	6	20	0	65
2018	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2018	73	170	153	151	73	117	159	95	165	122	112	149	1539
2018	0	6	17	14	0	0	0	0	0	0	0	0	38
2017	1.8	1.1	0.3	5.3	0	0	0	0.4	0	0	0	0	8.8
2017	201	144	142	31	92	104	59	144	125	143	168	169	1522
2017	0	0	0	0	0	0	0	0	6	0	0	0	6
2016	0	4.6	6	6.9	1.9	1.8	1.1	3.6	7	4.7	3.6	1.2	42.2
2016	93	28	99	47	79	63	54	98	52	37	87	156	892
2016	3	3	31	2	0	0	11	3	0	34	23	0	109
2015	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2015	90	195	222	156	38	53	143	140	121	132	120	155	1565
2015	2	0	0	7	0	0	0	0	16	5	10	0	40
2014	129	181	209	90	79	14	54	132	155	126	110	141	1421
2014	10	5	0	27	12	0	0	0	0	20	8	0	82
2013	118	82	176	109	62	40	94	127	148	129	130	89	1304
2012	1.7	0.5	0	0	0	0.8	1.1	0	0	0	0	0	4.1
2012	231	179	206	122	104	119	17	75	105	129	139	184	1609
2012	0	0	0	5	0	23	10	9	0	0	0	0	47
2011	0	0	0	0	0	0	0	0	0	0	0	1.3	1.3
2011	186	185	207	125	105	113	154	122	107	75	116	177	1672
2011	0	0	0	0	0	0	0	17	70	12	8	20	127
2010	190	182	201	125	112	45	67	47	50	114	103	144	1379
2010	0	0	0	7	6	0	13	6	0	0	0	0	32
2009	139	160	175	121	97	82	68	97	75	90	119	104	1327
2008	102	109	150	69	37	36	50	77	86	82	84	88	970
2007	0	0	0	0	0	0	0	0	0	0	0	37	37

Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25
5.1mi, 42:15 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 118/130bpm 88cal 7.18/7.74mph 2) 1m - 8:37(8:37/m) 126/130bpm 99cal 6.96/7.22mph 3) 1m - 8:26(8:26/m) 126/129bpm 96cal 7.11/7.26mph 4) 1m - 8:19(8:19/m) 126/131bpm 94cal 7.22/7.43mph 5) 1m - 8:08(8:08/m) 127/131bpm 92cal 7.38/7.91mph 6) 0.05m - 24(7:47/m) 130/131bpm 4cal 7.71/7.85mph Add a comment 1mi, 6:31 Running - Race Split Summary === 1) 1m - 6:25(6:25/m) 141/153bpm 83cal 9.34/9.98mph 2) 0.02m - 6(5:42/m) 151/152bpm 1cal 10.53/9.41mph Add a comment 3.3mi, 26:54 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 129/143bpm 99cal 7.01/7.28mph 2) 1m - 8:11(8:11/m) 126/153bpm 86cal 7.34/7.6mph 3) 1m - 7:52(7:52/m) 146/157bpm 107cal 7.62/7.76mph 4) 0.29m - 2:17(8:00/m) 124/127bpm 24cal 7.5/7.74mph Add a comment	5.5mi, 4:00:00 Cross-Training - Golf Add a comment	7mi, 59:15 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 131/148bpm 106cal 6.79/7.2mph 2) 1m - 8:20(8:20/m) 149/157bpm 119cal 7.19/7.47mph 3) 1m - 8:18(8:18/m) 152/158bpm 125cal 7.23/7.53mph 4) 1m - 8:33(8:33/m) 138/156bpm 107cal 7.02/7.41mph 5) 1m - 8:29(8:29/m) 130/150bpm 85cal 7.08/8.35mph 6) 1m - 8:13(8:13/m) 129/138bpm 89cal 7.3/7.62mph 7) 1m - 8:14(8:14/m) 121/132bpm 54cal 7.29/7.85mph 8) 0.04m - 18(7:24/m) 118/119bpm 1cal 8.11/7.56mph Add a comment	5.5mi, 3:00:00 Cross-Training - Golf Add a comment	-	7.1mi, 1:00:18 Running - General Aberavon Beach Split Summary === 1) 1m - 8:52(8:52/m) 117/128bpm 96cal 6.76/6.89mph 2) 1m - 8:50(8:50/m) 130/141bpm 106cal 6.79/7.1mph 3) 1m - 8:19(8:19/m) 122/131bpm 92cal 7.21/7.45mph 4) 1m - 8:18(8:18/m) 127/130bpm 96cal 7.23/7.41mph 5) 1m - 8:22(8:22/m) 129/134bpm 98cal 7.17/7.35mph 6) 1m - 8:22(8:22/m) 131/137bpm 99cal 7.17/7.35mph 7) 1m - 8:17(8:17/m) 133/141bpm 100cal 7.24/7.45mph 8) 0.12m - 57(7:44/m) 134/137bpm 11cal 7.75/7.51mph Add a comment	-
Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1
12.1mi, 1:39:03 Running - Medium Long Run Split Summary === 1) 1m - 8:59(8:59/m) 124/144bpm 103cal 6.68/7.43mph 2) 1m - 8:33(8:33/m) 141/151bpm 114cal 7.01/7.6mph 3) 1m - 8:03(8:03/m) 145/164bpm 111cal 7.45/8.12mph 4) 1m - 8:05(8:05/m) 141/156bpm 108cal 7.42/7.58mph 5) 1m - 8:14(8:14/m) 130/141bpm 97cal 7.29/7.76mph 6) 1m - 7:47(7:47/m) 130/138bpm 90cal 7.72/8.1mph 7) 1m - 8:17(8:17/m) 128/133bpm 90cal 7.24/7.51mph 8) 1m - 8:16(8:16/m) 125/131bpm 78cal 7.26/7.91mph 9) 1m - 8:12(8:12/m) 123/130bpm 64cal 7.31/7.7mph 10) 1m - 8:01(8:01/m) 122/131bpm 64cal 7.49/7.7mph 11) 1m - 7:48(7:48/m) 131/137bpm 87cal 7.69/7.95mph 12) 1m - 7:53(7:53/m) 133/137bpm 93cal 7.62/7.93mph 13) 0.12m - 56(7:46/m) 136/139bpm 11cal 7.73/7.74mph Add a comment	-	5.3mi, 59:11 Running - Intervals Split Summary === 1) 0.9m - 19:21(21:24/m) 91/136bpm 121cal 2.8/8.25mph 2) 1m - 7:56(7:56/m) 116/137bpm 82cal 7.57/11.63mph 3) 0.18m - 1:17(7:03/m) 110/141bpm 9cal 8.5/11.27mph 4) 0.05m - 18(5:49/m) 125/130bpm 3cal 10.31/10.83mph 5) 0.09m - 50(9:09/m) 133/135bpm 10cal 6.56/10.83mph 6) 0.05m - 18(5:46/m) 131/132bpm 3cal 10.4/10.75mph 7) 0.09m - 48(8:34/m) 134/138bpm 9cal 7.01/11.02mph 8) 0.14m - 1:05(7:45/m) 136/138bpm 13cal 7.74/10.27mph 9) 0.05m - 19(5:47/m) 134/136bpm 3cal 10.36/10.44mph 10) 0.07m - 37(8:45/m) 134/143bpm 7cal 6.85/10.44mph 11) 0.12m - 42(5:50/m) 104/133bpm 4cal 10.3/10.83mph 12) 0.16m - 1:23(8:50/m) 137/140bpm 17cal 6.8/10.69mph 13) 0.12m - 43(6:08/m) 138/142bpm 9cal 9.78/10.12mph 14) 0.16m - 1:25(8:45/m) 143/149bpm 18cal 6.86/9.98mph 15) 0.12m - 45(6:22/m) 135/140bpm 9cal 9.41/9.43mph 16) 0.16m - 1:33(9:50/m) 138/142bpm 19cal 6.1/9.48mph 17) 0.28m - 2:15(8:00/m) 134/141bpm 27cal 7.5/9.81mph 18) 0.12m - 45(6:24/m) 130/136bpm 8cal 9.37/9.77mph 19) 0.08m - 38(7:55/m) 138/141bpm 8cal 7.58/9.75mph 20) 0.05m - 17(5:54/m) 90/96bpm 10.16/11.31mph 21) 0.01m - 16(19:53/m) 106/117bpm 1cal 3.02/10.83mph 22) 0.05m - 17(6:03/m) 115/117bpm 2cal 9.93/11.52mph 23) 0.02m - 19(18:21/m) 123/129bpm 3cal 3.27/11.52mph 24) 0.04m - 17(6:28/m) 125/128bpm 3cal 9.28/11.02mph 25) 0.02m - 20(14:40/m) 134/141bpm 4cal 4.09/10.94mph 26) 0.05m - 18(6:10/m) 132/139bpm 3cal 9.73/10.98mph 27) 0.02m - 16(15:23/m) 128/129bpm 3cal 3.9/10.98mph 28) 0.05m - 19(6:07/m) 126/129bpm 3cal 9.8/10.69mph 29) 0.02m - 16(14:59/m) 130/132bpm 3cal 4/10.56mph 30) 0.16m - 3:33(22:30/m) 107/135bpm 26cal 2.67/11.12mph 31) 0.11m - 40(5:58/m) 99/127bpm 2cal 10.07/11mph 32) 0.02m - 37(37:18/m) 128/135bpm 7cal 1.61/11mph 33) 0.12m - 40(5:49/m) 128/141bpm 7cal 10.32/11.31mph 34) 0.02m - 36(33:15/m) 139/145bpm 7cal 1.81/11.25mph 35) 0.11m - 40(5:50/m) 134/144bpm 8cal 10.29/11.48mph 36) 0.01m - 37(50:47/m) 140/147bpm 8cal 1.18/11.02mph 37) 0.12m - 42(5:55/m) 135/144bpm 8cal 10.14/11.54mph 38) 0.02m - 1:52(1:42:26/m) 121/145bpm 16cal 0.59/10.92mph 39) 0.12m - 43(6:07/m) 113/141bpm 4cal 9.82/11.04mph 40) 0.02m - 36(35:34/m) 141/146bpm 7cal 1.69/10.37mph 41) 0.13m - 1:16(10:01/m) 134/142bpm 15cal 5.99/10.79mph 42) 0.12m - 42(6:04/m) 132/142bpm 8cal 9.88/11.04mph 43) 0.01m - 5(8:54/m) 143/145bpm 1cal 6.74/10.6mph Add a comment	5.5mi, 3:00:00 Cross-Training - Golf Add a comment	5.2mi, 48:43 Running - Intervals Split Summary === 1) 1m - 8:32(8:32/m) 107/117bpm 84cal 7.04/7.91mph 2) 0.99m - 8:10(8:16/m) 116/137bpm 86cal 7.25/11.29mph 3) 0.14m - 1:03(7:26/m) 106/125bpm 8cal 8.08/11.25mph 4) 0.05m - 18(5:45/m) 126/130bpm 3cal 10.44/10.14mph 5) 0.09m - 45(8:41/m) 132/134bpm 9cal 6.91/10.14mph 6) 0.05m - 19(6:08/m) 133/134bpm 4cal 9.77/9.98mph 7) 0.09m - 44(8:34/m) 139/140bpm 9cal 7.01/9.6mph 8) 0.06m - 25(6:35/m) 136/139bpm 5cal 9.11/10.29mph 9) 0.07m - 35(8:37/m) 139/141bpm 7cal 6.96/9.43mph 10) 0.05m - 19(6:29/m) 144/146bpm 4cal 9.26/9.98mph 11) 0.03m - 59(32:56/m) 127/145bpm 11cal 1.82/9.98mph 12) 0.24m - 1:49(7:38/m) 114/128bpm 16cal 7.86/10.33mph 13) 0.15m - 1:17(8:51/m) 131/135bpm 16cal 6.78/9.87mph 14) 0.12m - 44(6:13/m) 132/138bpm 9cal 9.65/9.73mph 15) 0.14m - 1:15(8:48/m) 138/140bpm 16cal 6.82/9.73mph 16) 0.12m - 45(6:29/m) 139/143bpm 9cal 9.26/9.58mph 17) 0.14m - 1:12(8:30/m) 139/143bpm 16cal 7.06/9.56mph 18) 0.12m - 45(6:23/m) 142/145bpm 10cal 9.4/10.25mph 19) 0.14m - 1:13(8:33/m) 142/146bpm 16cal 7.02/9.91mph 20) 0.12m - 45(6:18/m) 142/146bpm 10cal 9.53/10.27mph 21) 0.08m - 4:45(59:36/m) 106/147bpm 24cal 1.01/9.98mph 22) 0.07m - 26(6:32/m) 105/120bpm 2cal 9.18/10.42mph 23) 0.02m - 20(20:17/m) 122/124bpm 3cal 2.96/10.33mph 24) 0.07m - 25(6:13/m) 119/129bpm 4cal 9.64/10.48mph 25) 0.02m - 16(16:51/m) 129/132bpm 3cal 3.56/10.46mph 26) 0.07m - 26(6:35/m) 124/134bpm 4cal 9.12/10.02mph 27) 0.02m - 21(19:06/m) 134/137bpm 4cal 3.14/9.85mph 28) 0.06m - 25(6:38/m) 129/136bpm 4cal 9.05/9.81mph 29) 0.02m - 22(18:43/m) 135/138bpm 4cal 3.21/9.75mph 30) 0.06m - 26(6:57/m) 130/137bpm 5cal 8.63/10.04mph 31) 0.02m - 21(19:37/m) 137/137bpm 4cal 3.06/9.73mph 32) 0.06m - 24(6:53/m) 131/135bpm 4cal 8.72/9.79mph 33) 0.02m - 22(19:46/m) 137/139bpm 4cal 3.04/9.68mph 34) 0.06m - 26(6:53/m) 131/139bpm 5cal 8.72/10.27mph 35) 0.02m - 23(23:16/m) 137/141bpm 5cal 2.58/9.81mph 36) 0.06m - 24(6:27/m) 133/138bpm 5cal 9.31/10.02mph 37) 0.05m - 1:31(31:33/m) 124/142bpm 16cal 1.9/9.98mph 38) 0.12m - 44(6:12/m) 110/132bpm 4cal 9.69/10.02mph 39) 0.02m - 34(29:10/m) 133/136bpm 6cal 2.06/9.89mph 40) 0.11m - 43(6:14/m) 131/138bpm 8cal 9.62/10.35mph 41) 0.02m - 38(33:28/m) 135/140bpm 8cal 1.79/10.21mph 42) 0.12m - 44(6:14/m) 130/139bpm 8cal 9.63/10.18mph 43) 0.02m - 38(34:14/m) 136/142bpm 8cal 1.75/10.04mph 44) 0.12m - 41(5:50/m) 131/141bpm 8cal 10.3/10.73mph 45) 0.01m - 4(6:23/m) 142/143bpm 9.41/10.79mph Add a comment	5.2mi, 44:03 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 117/134bpm 97cal 6.84/7.31mph 2) 1m - 8:43(8:43/m) 129/140bpm 108cal 6.89/7.22mph 3) 1m - 8:26(8:26/m) 139/146bpm 113cal 7.11/7.22mph 4) 1m - 8:14(8:14/m) 143/158bpm 116cal 7.29/7.53mph 5) 1m - 8:16(8:16/m) 129/140bpm 98cal 7.26/7.58mph 6) 0.19m - 1:38(8:47/m) 120/126bpm 14cal 6.84/7.53mph Add a comment	-
Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8
10.1mi, 1:23:44 Running - Medium Long Run Split Summary === 1) 1m - 9:16(9:16/m) 117/132bpm 101cal 6.48/8.12mph 2) 1m - 8:43(8:43/m) 135/145bpm 109cal 6.89/7.18mph 3) 1m - 8:14(8:14/m) 137/150bpm 107cal 7.28/7.68mph 4) 1m - 8:21(8:21/m) 143/156bpm 113cal 7.19/7.66mph 5) 1m - 8:18(8:18/m) 129/152bpm 93cal 7.23/7.66mph 6) 1m - 8:01(8:01/m) 118/128bpm 57cal 7.48/7.74mph 7) 1m - 7:56(7:56/m) 124/129bpm 81cal 7.57/7.7mph 8) 1m - 8:14(8:14/m) 123/129bpm 76cal 7.29/7.7mph 9) 1m - 8:00(8:00/m) 125/131bpm 76cal 7.5/8.08mph 10) 1m - 8:15(8:15/m) 125/134bpm 78cal 7.27/7.89mph 11) 0.05m - 27(8:21/m) 129/130bpm 4cal 7.18/7.83mph Add a comment	-	1.1mi, 9:02 Running - General Split Summary === 1) 0.64m - 4:20(6:48/m) 117/134bpm 46cal 8.82/11.61mph 2) 0.01m - 4(12:06/m) 99/113bpm 4.95/11.59mph 3) 0.1m - 32(5:12/m) 95/112bpm 3cal 11.54/11.48mph 4) 0.01m - 2(6:23/m) 104/114bpm 9.41/11.48mph 5) 0.1m - 35(5:32/m) 94/115bpm 3cal 10.84/11.15mph 6) 0.01m - 3(8:30/m) 103/118bpm 7.06/11.06mph 7) 0.25m - 3:25(13:35/m) 118/136bpm 36cal 4.42/9.12mph Add a comment 1.4mi, 16:50 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 127/142bpm 102cal 6.93/7.68mph 2) 0.38m - 8:10(21:15/m) 99/140bpm 51cal 2.82/7.41mph Add a comment	-	5.1mi, 43:25 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 130/146bpm 110cal 6.67/7.18mph 2) 1m - 8:21(8:21/m) 146/155bpm 118cal 7.19/7.53mph 3) 1m - 8:27(8:27/m) 129/159bpm 96cal 7.1/7.62mph 4) 0.31m - 2:55(9:19/m) 127/137bpm 34cal 6.44/10.73mph 5) 0.17m - 1:19(7:43/m) 105/124bpm 8cal 7.77/9.23mph 6) 0.98m - 7:44(7:55/m) 120/132bpm 78cal 7.59/9.25mph 7) 0.1m - 37(6:25/m) 100/121bpm 2cal 9.34/10.6mph 8) 0.01m - 1:00(1:20:34/m) 117/126bpm 9cal 0.74/10.14mph 9) 0.13m - 47(6:02/m) 94/120bpm 3cal 9.94/11.29mph 10) 0.01m - 7(17:57/m) 93/118bpm 3.34/11.27mph 11) 0.09m - 32(6:03/m) 87/112bpm 1cal 9.91/10.48mph 12) 0.11m - 52(8:12/m) 120/126bpm 9cal 7.32/10.48mph 13) 0.09m - 31(5:57/m) 88/102bpm 1cal 10.1/10.67mph 14) 0.14m - 1:13(8:31/m) 120/128bpm 12cal 7.04/10.67mph Add a comment	-	-
Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12	Thu 13th Aug Aug 13	Fri 14th Aug Aug 14	Sat 15th Aug Aug 15
5.2mi, 41:53 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 107/120bpm 79cal 7.26/7.45mph 2) 1m - 8:13(8:13/m) 115/126bpm 86cal 7.3/7.49mph 3) 1m - 8:07(8:07/m) 116/121bpm 84cal 7.39/7.7mph 4) 1m - 8:15(8:15/m) 118/122bpm 85cal 7.28/7.81mph 5) 1m - 7:54(7:54/m) 123/128bpm 88cal 7.6/8.01mph 6) 0.16m - 1:09(7:08/m) 130/135bpm 13cal 8.42/8.52mph Add a comment 3.3mi, 27:04 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 162/180bpm 139cal 6.79/7.22mph 2) 1m - 8:20(8:20/m) 169/181bpm 135cal 7.2/7.47mph 3) 1m - 7:58(7:58/m) 175/182bpm 129cal 7.53/7.72mph 4) 0.25m - 1:56(7:42/m) 174/181bpm 31cal 7.8/8.1mph Add a comment 0.1mi, 38 Running - General Split Summary === 1) 0.06m - 38(11:12/m) 107/121bpm 5cal 5.36/7.47mph Add a comment	-	10mi, 1:40:27 Running - Hill Work Split Summary === 1) 1m - 8:30(8:30/m) 105/124bpm 85cal 7.06/7.43mph 2) 1m - 8:36(8:36/m) 121/139bpm 101cal 6.97/7.49mph 3) 0.19m - 1:54(9:46/m) 114/128bpm 18cal 6.14/7.72mph 4) 0.15m - 1:44(11:30/m) 114/128bpm 17cal 5.21/6.2mph 5) 1m - 8:43(8:43/m) 118/135bpm 92cal 6.88/8.01mph 6) 1m - 8:30(8:30/m) 122/129bpm 97cal 7.05/7.41mph 7) 1m - 8:37(8:37/m) 120/131bpm 89cal 6.96/7.56mph 8) 0.93m - 9:50(10:32/m) 116/133bpm 94cal 5.7/8.79mph 9) 0.12m - 1:14(10:16/m) 104/121bpm 8cal 5.84/6.66mph 10) 0.06m - 32(9:03/m) 120/127bpm 5cal 6.63/6.72mph 11) 0.07m - 43(10:13/m) 129/131bpm 8cal 5.87/6.74mph 12) 0.06m - 32(9:14/m) 124/129bpm 6cal 6.5/7.99mph 13) 0.07m - 40(9:45/m) 130/131bpm 8cal 6.15/6.78mph 14) 0.13m - 2:26(18:32/m) 122/135bpm 24cal 3.24/7.37mph 15) 0.1m - 50(8:25/m) 113/131bpm 7cal 7.12/7.26mph 16) 0.1m - 1:01(10:30/m) 131/134bpm 12cal 5.71/7.24mph 17) 0.09m - 50(9:07/m) 129/140bpm 10cal 6.58/6.95mph 18) 0.1m - 1:06(11:15/m) 136/141bpm 14cal 5.34/6.91mph 19) 0.09m - 50(9:16/m) 130/140bpm 10cal 6.47/7.06mph 20) 0.13m - 2:23(18:56/m) 114/141bpm 19cal 3.17/6.66mph 21) 0.14m - 1:12(8:53/m) 118/139bpm 10cal 6.76/7.08mph 22) 0.14m - 1:43(12:27/m) 127/140bpm 19cal 4.82/6.8mph 23) 0.13m - 1:11(9:15/m) 129/140bpm 13cal 6.49/6.97mph 24) 0.14m - 2:10(15:03/m) 122/142bpm 21cal 3.99/6.7mph 25) 0.15m - 1:25(9:19/m) 123/142bpm 14cal 6.44/7.16mph 26) 0.18m - 2:52(16:19/m) 121/144bpm 26cal 3.68/6.74mph 27) 0.14m - 1:10(8:36/m) 120/141bpm 10cal 6.97/7.45mph 28) 0.14m - 1:38(11:53/m) 130/144bpm 20cal 5.05/7.08mph 29) 0.13m - 1:17(9:53/m) 131/142bpm 15cal 6.07/7.2mph 30) 0.15m - 2:20(15:47/m) 119/142bpm 22cal 3.8/6.22mph 31) 0.1m - 51(8:38/m) 115/136bpm 7cal 6.95/7.28mph 32) 0.11m - 1:20(12:29/m) 128/141bpm 15cal 4.8/7.2mph 33) 0.1m - 52(8:45/m) 127/138bpm 9cal 6.85/7.24mph 34) 0.11m - 1:20(12:06/m) 129/140bpm 15cal 4.96/7.16mph 35) 0.1m - 54(9:02/m) 128/139bpm 10cal 6.64/9.02mph 36) 0.1m - 1:32(15:44/m) 125/141bpm 15cal 3.82/8.58mph 37) 0.07m - 30(7:29/m) 106/121bpm 2cal 8.01/10.12mph 38) 0.07m - 1:02(15:08/m) 126/134bpm 11cal 3.96/10.08mph 39) 0.06m - 35(10:04/m) 126/133bpm 6cal 5.96/6.16mph 40) 0.07m - 58(14:39/m) 130/138bpm 11cal 4.1/6.16mph 41) 0.06m - 28(7:54/m) 124/134bpm 4cal 7.59/9.39mph 42) 0.07m - 1:00(14:27/m) 130/137bpm 12cal 4.15/9.35mph 43) 0.06m - 28(7:49/m) 132/139bpm 5cal 7.67/9.83mph 44) 0.14m - 2:07(15:27/m) 113/142bpm 19cal 3.89/9.1mph Add a comment	-	7mi, 40:00 Cycling - Exercise Bike Add a comment	7.5mi, 1:00:53 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 135/153bpm 117cal 6.82/7.14mph 2) 1m - 7:53(7:53/m) 149/164bpm 119cal 7.62/7.81mph 3) 1m - 8:04(8:04/m) 157/163bpm 134cal 7.44/7.78mph 4) 1m - 7:51(7:51/m) 148/159bpm 117cal 7.65/7.89mph 5) 1m - 8:04(8:04/m) 132/149bpm 96cal 7.43/7.91mph 6) 1m - 8:06(8:06/m) 127/131bpm 84cal 7.41/7.6mph 7) 1m - 8:06(8:06/m) 128/132bpm 86cal 7.4/7.64mph 8) 0.5m - 4:01(8:00/m) 129/132bpm 44cal 7.5/7.99mph Add a comment	-

2020	Distance	Date	Result	WAVA
west glam x/c tata steel margam	5.6mi	12 Jan		0.00%
2019	Distance	Date	Result	WAVA
Gnoll parkrun	5km	6 Jul	21:18	77.02%
Port Talbot Harriers Time Trial	5km	2 Jul	20:38	79.51%
JCP Swansea Half Marathon	13.1mi	23 Jun	1:34:57	78.11%
Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates	10.8mi	9 Jun	1:15:16	80.30%
aberavon 5k	5km	5 Jun	21:05	77.81%
Tonmawr Hilly5	5mi	26 May	38:05	71.36%
Swansea Bay parkrun	5km	18 May	21:29	76.37%
Swansea Bay parkrun	5km	11 May	21:05	77.81%
London Marathon	26.2mi	28 Apr	3:22:42	77.05%
Admiral City of Newport Half Marathon	13.1mi	3 Mar	1:36:48	76.62%
west glam x/c tata steel margam	5.6mi	13 Jan	38:44	79.23%
2018	Distance	Date	Result	WAVA
Richard Burton 10K	10km	4 Nov	44:19	76.11%
Cardiff Half Marathon	13.1mi	7 Oct	1:32:47	79.15%
Swansea Bay parkrun	5km	22 Sep	20:28	79.48%
Porthcawl parkrun	5km	8 Sep	21:03	77.28%
Maesteg parkrun	5km	21 Jul	21:59	74.00%
Ammanford 10k	10km	8 Jul	44:13	76.28%
Swansea Half Marathon	13.1mi	24 Jun	1:35:27	76.94%
Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates	11.2mi	10 Jun	1:19:11	78.40%
Swansea Bay parkrun	5km	2 Jun	21:23	76.07%
Swansea Bay parkrun	5km	24 Feb	23:06	70.42%
2017	Distance	Date	Result	WAVA
Swansea Bay parkrun	5km	14 Oct	21:01	76.75%
Port Talbot Half Marathon	13.1mi	13 Aug		0.00%
Swansea Half Marathon	13.1mi	25 Jun	1:34:17	77.13%
Cwm Ogwr 5 mile	5mi	14 May	38:25	69.46%
Porthcawl parkrun	5km	13 May	22:51	70.60%
London Marathon	26.2mi	23 Apr	4:30:05	57.85%
Newport Half Marathon	13.1mi	5 Mar	1:36:05	75.69%
Swansea ParkRun	5km	4 Feb	22:11	72.72%
Gnoll parkrun	5km	7 Jan	22:03	73.16%
The Prince of Wales Kenfig - New Year's Day Fun Run	4mi	1 Jan	26:18	78.97%
2016	Distance	Date	Result	WAVA
PTHarriers Handicap 5k	5km	28 Dec	21:07	76.39%
Swansea Parkrun	5km	15 Oct	22:12	72.06%
Porthcawl parkrun	5km	3 Sep	21:24	74.75%
Port Talbot Half Marathon	13.1mi	21 Aug	1:43:57	69.29%
Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates	11.2mi	5 Jun	1:18:35	79.11%
Cwm Ogwr 5 mile	5mi	15 May	38:03	70.30%
London Marathon	26.2mi	24 Apr	4:02:46	63.72%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:44:01	71.04%
West Glamorgan XC - Reservoir	5.6mi	10 Jan	41:59	72.30%
A run to remember Dan Tomlinson (as part of Gnoll Parkrun)	3.1mi	9 Jan	22:36	71.44%
Prince of Wales	4.1mi	1 Jan	29:21	73.89%
2014	Distance	Date	Result	WAVA
Porthcawl parkrun	5km	4 Oct	20:44	76.69%
Porthcawl parkrun	5km	30 Aug	20:48	76.44%
London Marathon	26.2mi	13 Apr	3:10:56	77.95%
Llanelli Waterside Half Marathon	13.1mi	2 Mar	1:29:33	78.92%
West Glamorgan League - Corus Lake	5.1mi	12 Jan	37:21	70.95%
2013	Distance	Date	Result	WAVA
Porthcawl Parkrun	5km	21 Dec	20:05	79.17%
Richard Burton Heritage 10k	10km	3 Nov	40:42	79.14%
Cardiff Half Marathon	13.1mi	6 Oct	1:29:18	78.40%
Swansea Bay 10K	10km	22 Sep	40:52	78.81%
London Marathon	26.2mi	21 Apr	3:09:47	77.69%
Llanelli Waterside Half Marathon	13.1mi	3 Mar	1:30:44	77.16%
Cardiff parkrun	5km	5 Jan	19:22	80.59%
kenfig 4.1m	4.1mi	1 Jan	26:31	79.64%
2012	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	3:08:55	77.32%
Llanelli Waterside Half Marathon	13.1mi	4 Mar	1:27:14	79.51%
Bramley 20	20mi	12 Feb	2:21:21	76.80%
Old Father Time 5 Mile	5mi	2 Jan	32:37	78.28%
Kenfig 4.1	4.1mi	1 Jan	26:54	77.83%
2011	Distance	Date	Result	WAVA
Llanelli Sospan MT 10	10mi	20 Nov	1:12:54	71.22%
Magor Marsh 10k	10km	31 Jul	40:23	78.35%
Cardiff 5K Parkrun	5km	25 Jun	19:40	78.10%
London Marathon	26.2mi	17 Apr	3:07:27	77.21%
Llanelli Waterside Half Marathon	13.1mi	6 Mar	1:26:13	79.71%
West Glam XC Corus Lake 5m	5mi	23 Jan	31:47	79.64%
kenfig 4.1m	4.1mi	1 Jan	26:57	77.02%
2010	Distance	Date	Result	WAVA
MT10	10mi	21 Nov	1:14:39	68.92%
MBNA Chester Marathon	26.2mi	31 May	3:12:57	74.34%
Llanelli Waterside Half Marathon	13.1mi	7 Mar	1:28:47	76.71%
2009	Distance	Date	Result	WAVA
Llanelli Waterside 10k	10km	21 Jun	40:10	77.40%
Swansea Bay 5k Series 1	5km	9 Jun	19:41	76.80%
Sorbrook Challenge 10K	10km	10 May	45:32	68.27%
London Marathon	26.2mi	26 Apr	3:13:58	73.28%
Teifi 10	10mi	12 Apr	1:08:46	74.15%
Llanelli Waterside Half Marathon	13.1mi	8 Mar	1:31:54	73.44%
Richard Burton 10k	10km	11 Jan	42:35	73.00%
2008	Distance	Date	Result	WAVA
ammanford 10k	10km	13 Jul	44:12	69.73%
Swanseabay 5k	5km	10 Jun	21:37	69.39%
London Marathon	26.2mi	13 Apr	3:57:53	59.22%
Llanelli Waterside Half Marathon	13.1mi	2 Mar	1:40:59	66.24%

Welcome To Fetcheveryone

rupert bear M65

Current Status

Best Badges

Groups

2020 Targets

Member of the Month

Do You Know This User?

2020

2019

2018

2017

2016

2014

2013

2012

2011

2010

2009

2008