Free training log and race listings for runners, bikers and swimmers

rupert bear M60

About

Race Times

All Races

Mileage

Training

port talbot harriers

Races
58
Miles
14530
Miles
57
Miles
479
WAVA
81.84%
5k
19:22
5M
31:47
10k
40:10
10M
1:08:46
Half
1:26:13
20M
2:21:21
Mara
3:07:27

Current Status

Preparing for London Marathon ..... again!

Groups

This user is a member of GPS Users, Swimmers

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £60 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2016	2017
3.1mi	A run to remember Dan Tomlinson (as part of Gnoll Parkrun)3.1mi	22:36	7:17	71.44	1								22:36
5km	Cardiff parkrun5km	19:22	6:14	81.39	13	21:37	19:41		19:40		19:22	20:44	21:07	22:03
4mi	The Prince of Wales Kenfig - New Year's Day Fun Run4mi	26:18	6:35	79.92	1									26:18
4.1mi	kenfig 4.1m4.1mi	26:31	6:28	80.57	4				26:57	26:54	26:31		29:21
5mi	West Glam XC Corus Lake 5m5mi	31:47	6:21	80.60	4				31:47	32:37			38:03	38:25
5.1mi	West Glamorgan League - Corus Lake5.1mi	37:21	7:19	71.78	1							37:21
5.6mi	West Glamorgan XC - Reservoir5.6mi	41:59	7:30	72.30	1								41:59
10km	Llanelli Waterside 10k10km	40:10	6:28	78.97	7	44:12	40:10		40:23		40:42
10mi	Teifi 1010mi	1:08:46	6:53	75.85	2		1:08:46		1:12:54
11.2mi	Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates11.2mi	1:18:35	7:01	79.11	1								1:18:35
13.1mi	Llanelli Waterside Half Marathon13.1mi	1:26:13	6:35	81.84	12	1:40:59	1:31:54	1:28:47	1:26:13	1:27:14	1:29:18	1:29:33	1:43:57	1:34:17
20mi	Bramley 2020mi	2:21:21	7:04	78.43	1					2:21:21
26.2mi	London Marathon26.2mi	3:07:27	7:09	78.62	9	3:57:53	3:13:58	3:12:57	3:07:27	3:08:55	3:09:47	3:10:56	4:02:46	4:30:05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	73	170	153	151	73	117	94	0	0	0	0	0	831
2018	0	6	17	14	0	0	0	0	0	0	0	0	38
2018	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2017	201	144	142	31	92	104	59	144	125	143	168	169	1522
2017	0	0	0	0	0	0	0	0	6	0	0	0	6
2017	1.8	1.1	0.3	5.3	0	0	0	0.4	0	0	0	0	8.8
2016	93	28	99	47	79	63	54	98	52	37	87	156	892
2016	3	3	31	2	0	0	11	3	0	34	23	0	109
2016	0	4.6	6	6.9	1.9	1.8	1.1	3.6	7	4.7	3.6	1.2	42.2
2015	90	195	222	156	38	53	143	140	121	132	120	155	1565
2015	2	0	0	7	0	0	0	0	16	5	10	0	40
2015	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2014	129	181	209	90	79	14	54	132	155	126	110	141	1421
2014	10	5	0	27	12	0	0	0	0	20	8	0	82
2013	118	82	176	109	62	40	94	127	148	129	130	89	1304
2012	231	179	206	122	104	119	17	75	105	129	139	184	1609
2012	0	0	0	5	0	23	10	9	0	0	0	0	47
2012	1.7	0.5	0	0	0	0.8	1.1	0	0	0	0	0	4.1
2011	186	185	207	125	105	113	154	122	107	75	116	177	1672
2011	0	0	0	0	0	0	0	17	70	12	8	20	127
2011	0	0	0	0	0	0	0	0	0	0	0	1.3	1.3
2010	190	182	201	125	112	45	67	47	50	114	103	144	1379
2010	0	0	0	7	6	0	13	6	0	0	0	0	32
2009	139	160	175	121	97	82	68	97	75	90	119	104	1327
2008	102	109	150	69	37	36	50	77	86	82	84	88	970
2007	0	0	0	0	0	0	0	0	0	0	0	37	37

Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25	Tue 26th Jun Jun 26	Wed 27th Jun Jun 27
1m, 6:43 Running - General Split Summary === 1) 1m - 6:40(6:40/m) 143/156bpm 96cal 9.01/11.12mph 2) 0.01m - 4(5:01/m) 145/145bpm 11.96/8.79mph Add a comment 1.6m, 13:05 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 118/148bpm 102cal 6.94/7.49mph 2) 0.58m - 4:27(7:41/m) 136/141bpm 61cal 7.82/10.83mph Add a comment	-	-	0.7m, 7:49 Running - General Split Summary === 1) 0.67m - 7:49(11:39/m) 107/192bpm 69cal 5.15/11.19mph Add a comment 13.1m, 1:35:27 Running - Race Swansea Half Marathon Split Summary === 1) 1m - 7:36(7:36/m) 132/201bpm 102cal 7.89/8.83mph 2) 1m - 7:13(7:13/m) 133/138bpm 98cal 8.31/9.46mph 3) 1m - 7:20(7:20/m) 141/145bpm 105cal 8.18/8.37mph 4) 1m - 7:18(7:18/m) 144/146bpm 106cal 8.23/8.39mph 5) 1m - 7:18(7:18/m) 145/149bpm 107cal 8.22/8.39mph 6) 1m - 7:14(7:14/m) 147/150bpm 109cal 8.29/8.5mph 7) 1m - 7:18(7:18/m) 147/150bpm 110cal 8.22/8.5mph 8) 1m - 7:19(7:19/m) 146/148bpm 108cal 8.2/8.35mph 9) 1m - 7:18(7:18/m) 146/148bpm 108cal 8.22/8.31mph 10) 1m - 7:17(7:17/m) 148/151bpm 109cal 8.24/8.5mph 11) 1m - 7:19(7:19/m) 147/149bpm 109cal 8.2/8.41mph 12) 1m - 7:15(7:15/m) 149/150bpm 109cal 8.27/8.39mph 13) 1m - 7:16(7:16/m) 149/152bpm 109cal 8.26/8.7mph 14) 0.07m - 26(6:27/m) 151/151bpm 6cal 9.29/8.85mph Add a comment	-	-	5.7m, 47:00 Running - Intervals Left watch in house Roughly 1 Mile warm up 3x1mile interval 1 Mile warm down Meet & Greet - I had Ben Williams 1. 6:25 2. 3. Add a comment 5.2m, 44:43 Running - Recovery Run Beach Run with Paul Rees Split Summary === 1) 1m - 9:15(9:15/m) 124/150bpm 111cal 6.49/7.58mph 2) 1m - 8:43(8:43/m) 109/128bpm 79cal 6.89/7.66mph 3) 1m - 8:45(8:45/m) 118/135bpm 94cal 6.86/7.49mph 4) 1m - 8:13(8:13/m) 126/133bpm 101cal 7.3/7.37mph 5) 1m - 7:59(7:59/m) 134/138bpm 107cal 7.51/7.64mph 6) 0.21m - 1:49(8:37/m) 137/143bpm 24cal 6.96/8.18mph Add a comment
Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3	Wed 4th Jul Jul 4
6.8m, 55:45 Running - Progressive Thursday club night Split Summary === 1) 1m - 8:57(8:57/m) 100/114bpm 78cal 6.71/7.08mph 2) 1m - 8:33(8:33/m) 117/122bpm 98cal 7.02/7.22mph 3) 0.39m - 4:23(11:18/m) 99/121bpm 30cal 5.31/7.26mph 4) 1m - 7:54(7:54/m) 120/137bpm 87cal 7.6/8.01mph 5) 1m - 7:50(7:50/m) 135/139bpm 105cal 7.67/8.01mph 6) 1m - 7:38(7:38/m) 140/144bpm 106cal 7.87/9.73mph 7) 1m - 7:20(7:20/m) 146/149bpm 108cal 8.18/8.47mph 8) 0.44m - 3:11(7:16/m) 148/150bpm 47cal 8.25/8.75mph 9) 0m - 1(5:06/m) 150/150bpm 11.77/8.27mph Add a comment	-	-	13.2m, 1:56:09 Running - Medium Long Run 2 mile warm up in park then 10 miles on Granite Way Split Summary === 1) 1m - 9:58(9:58/m) 94/155bpm 70cal 6.02/7.99mph 2) 1m - 9:56(9:56/m) 102/123bpm 81cal 6.04/7.24mph 3) 1m - 9:23(9:23/m) 112/122bpm 94cal 6.4/6.76mph 4) 1m - 9:06(9:06/m) 111/121bpm 82cal 6.6/7.26mph 5) 1m - 8:38(8:38/m) 118/122bpm 92cal 6.95/8.5mph 6) 1m - 8:34(8:34/m) 116/122bpm 82cal 7.01/7.7mph 7) 1m - 8:16(8:16/m) 112/118bpm 66cal 7.26/7.6mph 8) 1m - 8:36(8:36/m) 120/127bpm 88cal 6.97/7.33mph 9) 1m - 8:32(8:32/m) 119/125bpm 80cal 7.03/7.62mph 10) 1m - 8:07(8:07/m) 115/121bpm 64cal 7.39/7.56mph 11) 1m - 8:27(8:27/m) 114/123bpm 60cal 7.1/18.87mph 12) 1m - 8:13(8:13/m) 115/124bpm 60cal 7.3/9.91mph 13) 1m - 8:29(8:29/m) 103/120bpm 34cal 7.08/7.95mph 14) 0.22m - 1:53(8:26/m) 117/122bpm 15cal 7.12/7.66mph Add a comment	-	6.2m, 50:01 Running - Progressive Split Summary === 1) 1m - 8:46(8:46/m) 106/145bpm 83cal 6.84/7.33mph 2) 1m - 8:21(8:21/m) 113/118bpm 87cal 7.19/7.72mph 3) 1m - 8:09(8:09/m) 118/124bpm 92cal 7.36/7.45mph 4) 1m - 7:52(7:52/m) 123/127bpm 95cal 7.63/7.81mph 5) 1m - 7:55(7:55/m) 125/128bpm 97cal 7.58/7.74mph 6) 1m - 7:40(7:40/m) 133/136bpm 101cal 7.82/7.97mph 7) 0.18m - 1:17(7:17/m) 135/139bpm 17cal 8.24/8.25mph Add a comment	10m, 1:21:06 Running - Medium Long Run From club on new road and through Jersey Marine village over the top With Paul Jelley Split Summary === 1) 1m - 9:07(9:07/m) 128/170bpm 110cal 6.58/7.7mph 2) 1m - 8:13(8:13/m) 116/126bpm 87cal 7.3/7.78mph 3) 1m - 7:59(7:59/m) 127/132bpm 102cal 7.51/8.01mph 4) 1m - 7:57(7:57/m) 129/133bpm 103cal 7.55/7.72mph 5) 1m - 9:07(9:07/m) 139/150bpm 129cal 6.58/8.14mph 6) 1m - 7:24(7:24/m) 129/145bpm 90cal 8.12/8.22mph 7) 1m - 7:51(7:51/m) 128/136bpm 92cal 7.65/8.54mph 8) 1m - 7:40(7:40/m) 133/140bpm 99cal 7.83/8.29mph 9) 1m - 7:34(7:34/m) 134/142bpm 98cal 7.93/8.85mph 10) 0.71m - 5:38(7:56/m) 134/138bpm 73cal 7.56/8.27mph 11) 0.33m - 2:36(7:54/m) 120/134bpm 15cal 7.59/8.43mph Add a comment
Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9	Tue 10th Jul Jul 10	Wed 11th Jul Jul 11
4.7m, 38:00 Running - Tempo Split Summary === 1) 0.16m - 1:32(9:29/m) 127/152bpm 19cal 6.33/7.2mph 2) 1m - 9:37(9:37/m) 100/134bpm 79cal 6.24/7.81mph 3) 1m - 7:36(7:36/m) 124/129bpm 96cal 7.9/8.08mph 4) 1m - 7:47(7:47/m) 134/140bpm 105cal 7.7/8.33mph 5) 1m - 7:35(7:35/m) 140/143bpm 107cal 7.9/8.12mph 6) 0.55m - 3:53(7:05/m) 144/149bpm 56cal 8.47/8.66mph Add a comment	-	-	1.1m, 9:30 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 105/118bpm 85cal 7.02/8.5mph 2) 0.12m - 57(7:43/m) 118/119bpm 11cal 7.77/8.04mph Add a comment 6.2m, 44:13 Running - Race Split Summary === 1) 1m - 7:02(7:02/m) 133/144bpm 93cal 8.53/9.12mph 2) 1m - 7:22(7:22/m) 144/148bpm 108cal 8.14/9.1mph 3) 1m - 7:18(7:18/m) 145/149bpm 108cal 8.22/8.43mph 4) 1m - 7:32(7:32/m) 148/152bpm 115cal 7.97/9.1mph 5) 1m - 7:09(7:09/m) 148/152bpm 108cal 8.4/10.98mph 6) 1m - 6:55(6:55/m) 149/152bpm 106cal 8.67/13.75mph 7) 0.15m - 56(6:22/m) 150/151bpm 14cal 9.43/9.64mph Add a comment	-	3.1m, 25:36 Running - Warm Up Split Summary === 1) 1m - 8:40(8:40/m) 101/115bpm 79cal 6.92/7.51mph 2) 1m - 8:01(8:01/m) 118/123bpm 93cal 7.48/7.68mph 3) 1m - 8:12(8:12/m) 123/127bpm 101cal 7.31/7.56mph 4) 0.09m - 43(7:53/m) 122/124bpm 8cal 7.61/7.45mph Add a comment 4.2m, 40:26 Running - Intervals 4 high intensity intervals each was 20seconds on with 10 recovery Followed by 4x1mim with 1 min recovery Recovery break Followed by another 4x1mim with 1 min recovery Warm down and stretches Split Summary === 1) 1m - 13:36(13:36/m) 107/138bpm 129cal 4.41/11.19mph 2) 0.31m - 9:03(29:11/m) 91/122bpm 50cal 2.06/12.71mph 3) 0.15m - 57(6:15/m) 108/128bpm 7cal 9.61/10.92mph 4) 0.05m - 1:07(22:23/m) 102/128bpm 9cal 2.68/9.5mph 5) 0.19m - 1:53(9:44/m) 115/130bpm 20cal 6.16/10.29mph 6) 0.13m - 52(6:27/m) 118/128bpm 9cal 9.29/10.94mph 7) 0.05m - 47(15:36/m) 105/128bpm 7cal 3.85/9.48mph 8) 0.02m - 29(26:15/m) 84/88bpm 1cal 2.29/4.01mph 9) 0.11m - 40(6:03/m) 109/122bpm 5cal 9.91/10.5mph 10) 0.12m - 4:10(35:44/m) 93/130bpm 24cal 1.68/10.48mph 11) 0.12m - 48(6:34/m) 107/121bpm 5cal 9.13/9.91mph 12) 0.09m - 1:13(13:29/m) 119/125bpm 14cal 4.45/9.81mph 13) 0m - 1(49:52/m) 100/100bpm 1.2/0mph 14) 0m - 1(36:57/m) 101/101bpm 1.62/0mph 15) 0.12m - 44(6:11/m) 134/154bpm 8cal 9.7/11.15mph 16) 0.1m - 1:14(12:36/m) 141/156bpm 18cal 4.76/9.98mph 17) 0.12m - 47(6:29/m) 118/129bpm 8cal 9.24/9.93mph 18) 0.09m - 1:13(13:06/m) 120/129bpm 14cal 4.58/9.89mph 19) 0.13m - 48(6:15/m) 121/130bpm 8cal 9.6/11.42mph 20) 1m - 11:31(11:31/m) 110/132bpm 99cal 5.21/9.91mph 21) 0.29m - 22:32(1:18:48/m) 74/127bpm 57cal 0.76/7.53mph Add a comment	2.9m, 20:05 Running - Race Cosmoston Relays Split Summary === 1) 1m - 6:59(6:59/m) 132/141bpm 92cal 8.6/11.29mph 2) 1m - 7:03(7:03/m) 144/149bpm 104cal 8.51/10.29mph 3) 0.87m - 6:04(7:00/m) 148/151bpm 92cal 8.57/12.8mph Started watch few seconds before getting baton and stopped it at least a few seconds after giving it to Paff. Pace was probably 6:56, 7:03 & 6:55 Add a comment
Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16	Tue 17th Jul Jul 17	Wed 18th Jul Jul 18
4.3m, 36:32 Running - Recovery Run With PJ Split Summary === 1) 1m - 9:07(9:07/m) 95/105bpm 72cal 6.58/7.45mph 2) 1m - 8:30(8:30/m) 108/115bpm 84cal 7.06/7.33mph 3) 1m - 8:19(8:19/m) 115/120bpm 90cal 7.22/7.49mph 4) 1m - 8:19(8:19/m) 120/126bpm 96cal 7.22/7.76mph 5) 0.15m - 1:17(8:37/m) 115/121bpm 13cal 6.96/7.49mph Add a comment 4.5m, 33:49 Running - Progressive Club Tempo run Ran from back and caught Paul J and Amy nearvend andnslowed down tomhelp her to finish! Split Summary === 1) 1m - 7:45(7:45/m) 116/129bpm 91cal 7.75/8.1mph 2) 1m - 7:41(7:41/m) 125/131bpm 98cal 7.8/8.18mph 3) 1m - 7:28(7:28/m) 129/133bpm 99cal 8.03/8.16mph 4) 0.7m - 5:12(7:25/m) 133/135bpm 70cal 8.09/8.29mph 5) 0.75m - 5:43(7:38/m) 133/142bpm 77cal 7.85/8.29mph Add a comment	5.7m, 51:44 Running - Recovery Run Slowed by drawing PTH in the sand! Along beach as recovery run with PJ Split Summary === 1) 1m - 8:57(8:57/m) 110/188bpm 86cal 6.71/7.26mph 2) 1m - 8:54(8:54/m) 101/107bpm 66cal 6.75/7.1mph 3) 1m - 8:53(8:53/m) 112/119bpm 90cal 6.75/7.76mph 4) 1m - 8:43(8:43/m) 119/125bpm 99cal 6.88/7.1mph 5) 1m - 10:36(10:36/m) 104/126bpm 76cal 5.66/7.31mph 6) 0.65m - 5:41(8:45/m) 117/121bpm 58cal 6.86/7.01mph Add a comment	-	17m, 2:15:43 Running - Long Run Split Summary === 1) 1m - 8:51(8:51/m) 143/199bpm 117cal 6.78/7.35mph 2) 1m - 8:10(8:10/m) 110/124bpm 72cal 7.34/9.71mph 3) 1m - 8:10(8:10/m) 110/130bpm 70cal 7.34/7.91mph 4) 1m - 7:54(7:54/m) 116/123bpm 80cal 7.6/7.78mph 5) 1m - 8:01(8:01/m) 120/126bpm 87cal 7.48/7.76mph 6) 1m - 7:51(7:51/m) 119/125bpm 82cal 7.65/7.93mph 7) 1m - 8:05(8:05/m) 119/124bpm 81cal 7.42/8.14mph 8) 1m - 8:01(8:01/m) 120/122bpm 80cal 7.48/7.68mph 9) 1m - 7:58(7:58/m) 119/128bpm 75cal 7.53/8.6mph 10) 1m - 7:57(7:57/m) 122/127bpm 80cal 7.55/7.78mph 11) 1m - 7:56(7:56/m) 126/130bpm 92cal 7.57/10.27mph 12) 1m - 7:48(7:48/m) 129/133bpm 97cal 7.69/8.08mph 13) 0.45m - 3:28(7:39/m) 129/134bpm 43cal 7.84/8.01mph 14) 1m - 7:47(7:47/m) 131/137bpm 97cal 7.72/7.97mph 15) 1m - 7:38(7:38/m) 133/138bpm 97cal 7.85/8.06mph 16) 0.67m - 5:12(7:43/m) 138/144bpm 72cal 7.78/8.08mph 17) 1m - 7:58(7:58/m) 120/138bpm 48cal 7.53/32.35mph 18) 0.89m - 6:57(7:47/m) 134/141bpm 86cal 7.72/7.99mph Add a comment	-	6m, 1:04:44 Running - Intervals 15 x 320m - 3 sets of 5 intervals Pace 6:11 6:05 6:04 6:10 5:57 6:01 6:00 6:02 6:02 6:03 6:00 6:12 6:07 6:11 6:04 Split Summary === 1) 1m - 9:47(9:47/m) 121/181bpm 106cal 6.13/7.06mph 2) 0.62m - 5:42(9:14/m) 94/102bpm 33cal 6.5/7.22mph 3) 0.2m - 1:14(6:11/m) 107/123bpm 10cal 9.7/11.02mph 4) 0.02m - 1:07(1:03:22/m) 101/119bpm 8cal 0.95/9.43mph 5) 0.2m - 1:13(6:05/m) 115/135bpm 11cal 9.87/11.06mph 6) 0.02m - 1:14(50:17/m) 81/134bpm 7cal 1.19/10.12mph 7) 0.2m - 1:12(6:04/m) 111/130bpm 10cal 9.89/10.9mph 8) 0.02m - 1:14(1:06:50/m) 104/130bpm 10cal 0.9/9.77mph 9) 0.2m - 1:12(6:10/m) 134/156bpm 14cal 9.72/10.48mph 10) 0.02m - 1:13(51:09/m) 113/139bpm 13cal 1.17/10.46mph 11) 0.2m - 1:11(5:57/m) 118/143bpm 11cal 10.09/11.61mph 12) 0.03m - 2:32(1:24:00/m) 105/144bpm 20cal 0.71/10.23mph 13) 0.2m - 1:12(6:01/m) 116/135bpm 10cal 9.96/10.96mph 14) 0.02m - 1:13(56:27/m) 119/135bpm 14cal 1.06/10.06mph 15) 0.2m - 1:11(6:00/m) 125/141bpm 13cal 9.99/11.25mph 16) 0.02m - 1:13(1:04:07/m) 122/141bpm 14cal 0.94/9.89mph 17) 0.2m - 1:11(6:02/m) 126/141bpm 13cal 9.94/10.62mph 18) 0.02m - 1:14(1:03:16/m) 124/141bpm 14cal 0.95/10.06mph 19) 0.2m - 1:12(6:02/m) 127/142bpm 13cal 9.95/10.52mph 20) 0.02m - 1:14(53:56/m) 121/142bpm 14cal 1.11/10.16mph 21) 0.19m - 1:10(6:03/m) 133/143bpm 14cal 9.93/11.08mph 22) 0.03m - 2:31(1:17:42/m) 111/144bpm 20cal 0.77/10.27mph 23) 0.2m - 1:12(6:00/m) 122/143bpm 11cal 9.99/11.35mph 24) 0.02m - 1:12(1:12:12/m) 120/138bpm 13cal 0.83/10.18mph 25) 0.2m - 1:14(6:12/m) 126/138bpm 13cal 9.67/11.1mph 26) 0.02m - 1:09(49:15/m) 120/139bpm 12cal 1.22/9.83mph 27) 0.2m - 1:14(6:07/m) 128/140bpm 13cal 9.82/11.19mph 28) 0.01m - 1:11(1:21:37/m) 122/138bpm 13cal 0.74/9.79mph 29) 0.2m - 1:12(6:11/m) 127/139bpm 13cal 9.71/10.33mph 30) 0.02m - 1:10(48:59/m) 125/138bpm 14cal 1.23/10.08mph 31) 0.2m - 1:13(6:04/m) 128/141bpm 13cal 9.9/11.19mph 32) 1m - 10:24(10:24/m) 111/143bpm 68cal 5.77/10.06mph 33) 0.15m - 1:21(8:58/m) 114/116bpm 10cal 6.69/6.74mph Add a comment 5.1m, 58:57 Running - Intervals Another 15x320m tonight Pace 7:08 6:14 6:40 6:23 6:36 6:14 6:35 6:24 6:30 6:40 6:32 6:53 6:33 6:29 Split Summary === 1) 1m - 9:11(9:11/m) 159/197bpm 148cal 6.53/7.37mph 2) 0.12m - 56(7:49/m) 121/124bpm 11cal 7.67/11.65mph 3) 0.19m - 1:22(7:08/m) 103/108bpm 8cal 8.41/11.37mph 4) 0.01m - 30(1:19:06/m) 81/97bpm 1cal 0.76/0mph 5) 0.2m - 1:13(6:14/m) 116/137bpm 11cal 9.62/11.44mph 6) 0.01m - 1:07(1:38:19/m) 116/138bpm 12cal 0.61/9.27mph 7) 0.19m - 1:17(6:40/m) 123/160bpm 12cal 9/10.27mph 8) 0.01m - 48(54:33/m) 143/162bpm 13cal 1.1/9mph 9) 0.2m - 1:15(6:23/m) 143/166bpm 18cal 9.4/10.81mph 10) 0.01m - 1:12(1:25:38/m) 131/162bpm 16cal 0.7/9.27mph 11) 0.19m - 1:16(6:36/m) 122/135bpm 13cal 9.09/10.6mph 12) 0.03m - 3:18(1:58:24/m) 92/136bpm 13cal 0.51/8.81mph 13) 0.19m - 1:10(6:14/m) 111/132bpm 9cal 9.63/11.86mph 14) 0.02m - 53(54:06/m) 124/132bpm 11cal 1.11/9.58mph 15) 0.2m - 1:18(6:35/m) 124/135bpm 14cal 9.12/10.33mph 16) 0.01m - 1:05(1:12:00/m) 120/136bpm 12cal 0.83/9.52mph 17) 0.19m - 1:14(6:24/m) 124/137bpm 13cal 9.37/10.96mph 18) 0.02m - 55(50:56/m) 114/137bpm 8cal 1.18/9.35mph 19) 0.22m - 2:23(11:07/m) 124/137bpm 27cal 5.4/10.46mph 20) 0.2m - 1:16(6:30/m) 125/141bpm 13cal 9.24/10.69mph 21) 0.03m - 3:30(1:58:28/m) 99/139bpm 16cal 0.51/9.46mph 22) 0.2m - 1:20(6:40/m) 116/134bpm 11cal 8.99/10.25mph 23) 0.02m - 43(47:14/m) 126/134bpm 9cal 1.27/9.04mph 24) 0.2m - 1:19(6:32/m) 131/151bpm 16cal 9.18/10.21mph 25) 0.01m - 1:08(1:23:00/m) 121/137bpm 13cal 0.72/9.37mph 26) 0.2m - 1:21(6:53/m) 119/134bpm 12cal 8.72/10.67mph 27) 0.01m - 49(57:15/m) 123/133bpm 10cal 1.05/8.91mph 28) 0.2m - 1:18(6:33/m) 124/137bpm 13cal 9.16/10.1mph 29) 0.01m - 1:03(1:31:11/m) 123/138bpm 12cal 0.66/9.18mph 30) 0m - 3(9:51:13/m) 104/104bpm 0.1/0mph 31) 0.2m - 1:16(6:29/m) 122/139bpm 12cal 9.25/10.62mph 32) 0.83m - 11:25(13:41/m) 97/140bpm 53cal 4.38/9.62mph Add a comment	-

2017	Date	Result	WAVA
JCP Swansea Half Marathon	25 Jun	1:34:17	79.11%
Cwm Ogwr 5 mile	14 May	38:25	70.24%
Porthcawl parkrun	13 May	22:51	71.44%
London Marathon	23 Apr	4:30:05	57.85%
City of Newport Half Marathon	5 Mar	1:36:05	77.63%
Swansea ParkRun	4 Feb	22:11	73.59%
Gnoll parkrun	7 Jan	22:03	74.04%
The Prince of Wales Kenfig - New Year's Day Fun Run	1 Jan	26:18	79.92%
2016	Date	Result	WAVA
PTHarriers Handicap 5k	28 Dec	21:07	77.31%
Swansea Parkrun	15 Oct	22:12	72.89%
Porthcawl parkrun	3 Sep	21:24	75.62%
Port Talbot Half Marathon	21 Aug	1:43:57	71.08%
Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates	5 Jun	1:18:35	79.11%
Cwm Ogwr 5 mile	15 May	38:03	70.30%
London Marathon	24 Apr	4:02:46	63.72%
IAAF World Half Marathon Championships	26 Mar	1:44:01	71.04%
West Glamorgan XC - Reservoir	10 Jan	41:59	72.30%
A run to remember Dan Tomlinson (as part of Gnoll Parkrun)	9 Jan	22:36	71.44%
Prince of Wales	1 Jan	29:21	74.73%
2014	Date	Result	WAVA
Porthcawl parkrun	4 Oct	20:44	76.69%
Porthcawl parkrun	30 Aug	20:48	76.44%
London Marathon	13 Apr	3:10:56	79.44%
Llanelli Waterside Half Marathon	2 Mar	1:29:33	80.99%
West Glamorgan League - Corus Lake	12 Jan	37:21	71.78%
2013	Date	Result	WAVA
Porthcawl Parkrun	21 Dec	20:05	79.17%
Richard Burton Heritage 10k	3 Nov	40:42	80.61%
Cardiff Half Marathon	6 Oct	1:29:18	80.47%
Swansea Bay 10k	22 Sep	40:52	80.28%
London Marathon	21 Apr	3:09:47	79.15%
Llanelli Waterside Half Marathon	3 Mar	1:30:44	79.19%
Cardiff parkrun	5 Jan	19:22	81.39%
kenfig 4.1m	1 Jan	26:31	80.57%
2012	Date	Result	WAVA
London Marathon	22 Apr	3:08:55	78.75%
Llanelli Waterside Half Marathon	4 Mar	1:27:14	81.63%
Bramley 20	12 Feb	2:21:21	78.43%
Old Father Time 5 Mile	2 Jan	32:37	79.21%
Kenfig 4.1	1 Jan	26:54	78.75%
2011	Date	Result	WAVA
Llanelli Sospan MT 10	20 Nov	1:12:54	72.79%
Magor Marsh 10k	31 Jul	40:23	79.87%
Cardiff 5K Parkrun	25 Jun	19:40	78.80%
London Marathon	17 Apr	3:07:27	78.62%
Llanelli Waterside Half Marathon	6 Mar	1:26:13	81.84%
West Glam XC Corus Lake 5m	23 Jan	31:47	80.60%
kenfig 4.1m	1 Jan	26:57	77.94%
2010	Date	Result	WAVA
MT10	21 Nov	1:14:39	70.46%
MBNA Chester Marathon	31 May	3:12:57	75.67%
Llanelli Waterside Half Marathon	7 Mar	1:28:47	78.78%
2009	Date	Result	WAVA
Llanelli Waterside 10k	21 Jun	40:10	78.97%
Swansea Bay 5k Series 1	9 Jun	19:41	77.42%
Sorbrook Challenge 10K	10 May	45:32	69.66%
London Marathon	26 Apr	3:13:58	74.57%
Teifi 10	12 Apr	1:08:46	75.85%
Llanelli Waterside Half Marathon	8 Mar	1:31:54	75.44%
Richard Burton 10k	11 Jan	42:35	74.49%
2008	Date	Result	WAVA
ammanford 10k	13 Jul	44:12	71.17%
Swanseabay 5k	10 Jun	21:37	69.91%
London Marathon	13 Apr	3:57:53	60.25%
Llanelli Waterside Half Marathon	2 Mar	1:40:59	68.05%

rupert bear M60

Current Status

Groups

Member of the Month

Do You Know This User?

2017

2016

2014

2013

2012

2011

2010

2009

2008