Welcome To Fetcheveryone

Split Summary
===
1) 1m - 43:23(43:23/m) 95/111bpm 254cal 1.38/3.49mph
2) 1m - 37:36(37:36/m) 99/112bpm 202cal 1.59/3.49mph
3) 1m - 36:05(36:05/m) 99/116bpm 172cal 1.66/3.26mph
4) 1m - 43:43(43:43/m) 94/109bpm 168cal 1.37/3.4mph
5) 1m - 42:10(42:10/m) 96/110bpm 192cal 1.42/12.54mph
6) 0.04m - 11(4:53/m) 95/95bpm 12.27/11.73mph

Split Summary
===
1) 1m - 46:19(46:19/m) 79/98bpm 220cal 1.3/3.38mph
2) 1m - 43:49(43:49/m) 94/110bpm 215cal 1.37/3.32mph
3) 1m - 37:35(37:35/m) 101/115bpm 199cal 1.6/4.22mph
4) 1m - 39:54(39:54/m) 104/116bpm 213cal 1.5/3.9mph
5) 1m - 37:15(37:15/m) 103/115bpm 175cal 1.61/3.57mph
6) 0.22m - 21:53(1:40:48/m) 97/116bpm 86cal 0.6/3.51mph

Split Summary
===
1) 1m - 40:34(40:34/m) 95/110bpm 250cal 1.48/3.4mph
2) 1m - 44:47(44:47/m) 97/109bpm 222cal 1.34/3.32mph
3) 1m - 39:08(39:08/m) 100/113bpm 206cal 1.53/4.07mph
4) 1m - 36:56(36:56/m) 93/110bpm 142cal 1.62/3.51mph
5) 0.9m - 45:04(50:08/m) 91/106bpm 186cal 1.2/3.49mph

Split Summary
===
1) 1m - 48:36(48:36/m) 74/90bpm 203cal 1.23/3.7mph
2) 1m - 42:01(42:01/m) 83/99bpm 181cal 1.43/3.55mph
3) 1m - 39:45(39:45/m) 88/104bpm 190cal 1.51/3.65mph
4) 1m - 36:19(36:19/m) 92/108bpm 175cal 1.65/4.44mph
5) 1m - 37:30(37:30/m) 97/115bpm 182cal 1.6/3.63mph
6) 0.29m - 13:28(46:46/m) 93/105bpm 54cal 1.28/3.72mph

Split Summary
===
1) 1m - 42:16(42:16/m) 99/112bpm 282cal 1.42/3.63mph
2) 1m - 40:08(40:08/m) 98/112bpm 203cal 1.49/3.65mph
3) 0.32m - 11:52(36:55/m) 97/107bpm 51cal 1.63/3.4mph
4) 1m - 49:23(49:23/m) 97/107bpm 84cal 1.21/3.47mph
5) 1m - 46:16(46:16/m) 97/107bpm 84cal 1.3/3.4mph
6) 0.06m - 7:03(1:56:08/m) 97/107bpm 6cal 0.52/2.67mph

1min walk
30secs jog
Repeat

Split Summary
===
1) 0.05m - 1:01(18:46/m) 64/68bpm 5cal 3.2/3.49mph
2) 0.05m - 30(10:16/m) 73/89bpm 3cal 5.84/6.3mph
3) 0.06m - 1:02(16:45/m) 87/95bpm 8cal 3.58/5.95mph
4) 0.03m - 18(9:44/m) 77/84bpm 2cal 6.16/6.05mph
5) 0.06m - 1:01(17:47/m) 97/105bpm 6cal 3.38/5.99mph
6) 0.03m - 22(10:57/m) 92/103bpm 2cal 5.48/5.36mph
7) 0.05m - 50(15:10/m) 108/113bpm 7cal 3.96/5.43mph
8) 0.05m - 28(9:49/m) 107/112bpm 4cal 6.12/5.72mph
9) 0.06m - 1:01(16:55/m) 109/117bpm 9cal 3.55/5.76mph
10) 0.05m - 31(10:40/m) 98/104bpm 3cal 5.63/5.68mph
11) 0.06m - 59(15:24/m) 103/107bpm 7cal 3.89/5.66mph
12) 0.06m - 32(9:34/m) 97/110bpm 4cal 6.27/5.87mph
13) 0.06m - 58(16:12/m) 109/112bpm 8cal 3.7/5.91mph
14) 0.05m - 31(10:00/m) 107/115bpm 3cal 6/5.24mph
15) 0.04m - 29(13:48/m) 113/119bpm 4cal 4.35/5.45mph
16) 0m - 1(8:22/m) 121/121bpm 7.18/4.3mph
17) 0.03m - 29(16:14/m) 120/122bpm 5cal 3.7/4.24mph
18) 0.05m - 31(10:18/m) 114/117bpm 4cal 5.82/5.47mph
19) 0.06m - 1:00(15:49/m) 115/119bpm 9cal 3.8/5.57mph
20) 0.05m - 30(9:49/m) 114/122bpm 4cal 6.11/5.47mph
21) 0.05m - 43(15:04/m) 117/124bpm 7cal 3.98/5.61mph
22) 0.06m - 33(9:50/m) 114/123bpm 5cal 6.1/6.1mph
23) 0.08m - 1:08(14:47/m) 118/128bpm 11cal 4.06/20.6mph
24) 0m - 3(0/m) 102/103bpm

Split Summary
45secs walk
45secs jog

===
1) 0.07m - 1:01(15:18/m) 90/96bpm 6cal 3.92/3.92mph
2) 0.05m - 30(9:42/m) 96/109bpm 3cal 6.19/5.57mph
3) 0.07m - 1:00(14:55/m) 107/118bpm 8cal 4.02/5.76mph
4) 0.05m - 31(9:25/m) 89/102bpm 3cal 6.37/6.14mph
5) 0.05m - 44(14:03/m) 100/107bpm 6cal 4.27/6.14mph
6) 0.05m - 30(9:10/m) 99/114bpm 3cal 6.54/6.47mph
7) 0.05m - 45(14:29/m) 109/120bpm 6cal 4.15/6.43mph
8) 0.06m - 33(9:20/m) 95/108bpm 4cal 6.42/6.22mph
9) 0.05m - 44(13:52/m) 107/113bpm 6cal 4.33/6.24mph
10) 0.08m - 43(9:23/m) 105/117bpm 6cal 6.39/7.03mph
11) 0.05m - 46(14:27/m) 111/119bpm 6cal 4.15/6.74mph
12) 0.09m - 47(9:03/m) 105/111bpm 6cal 6.63/6.78mph
13) 0.05m - 43(15:07/m) 104/111bpm 5cal 3.97/6.76mph
14) 0.09m - 47(8:48/m) 110/116bpm 7cal 6.82/6.97mph
15) 0.05m - 43(14:16/m) 113/119bpm 6cal 4.21/6.93mph
16) 0.09m - 48(8:48/m) 114/120bpm 7cal 6.82/6.82mph
17) 0.02m - 14(10:15/m) 123/125bpm 2cal 5.86/6.87mph

Split Summary
===
1) 0.04m - 45(16:45/m) 68/76bpm 4cal 3.58/4.22mph
2) 0.07m - 46(10:27/m) 81/106bpm 5cal 5.74/5.66mph
3) 0.03m - 30(15:32/m) 109/111bpm 4cal 3.87/5.63mph
4) 0.1m - 1:00(9:39/m) 107/111bpm 9cal 6.22/6.14mph
5) 0.03m - 30(15:10/m) 103/107bpm 4cal 3.95/6.14mph
6) 0.1m - 1:00(10:00/m) 102/108bpm 8cal 5.99/5.97mph
7) 0.03m - 29(15:53/m) 112/119bpm 4cal 3.78/5.97mph
8) 0.1m - 1:01(9:58/m) 117/121bpm 10cal 6.02/5.97mph
9) 0.03m - 29(17:04/m) 107/111bpm 4cal 3.52/5.99mph
10) 0.1m - 1:00(10:21/m) 101/103bpm 7cal 5.79/5.82mph
11) 0.03m - 29(15:13/m) 101/103bpm 4cal 3.94/5.85mph
12) 0.1m - 1:01(9:58/m) 99/104bpm 8cal 6.02/6.24mph
13) 0.03m - 30(14:58/m) 99/104bpm 3cal 4.01/6.24mph
14) 0.11m - 1:01(9:37/m) 98/104bpm 7cal 6.24/6.47mph
15) 0.03m - 29(14:58/m) 103/109bpm 4cal 4.01/6.41mph
16) 0.11m - 1:00(9:27/m) 104/107bpm 8cal 6.36/6.28mph
17) 0.03m - 30(15:45/m) 104/108bpm 3cal 3.81/6.3mph
18) 0.1m - 1:01(9:45/m) 102/106bpm 7cal 6.15/6.41mph
19) 0.03m - 30(15:35/m) 105/108bpm 4cal 3.85/6.41mph
20) 0.11m - 59(8:58/m) 105/112bpm 8cal 6.69/6.76mph

Split Summary
30sec walk breaks
Mixed run breaks -1min to 2.5mins
===
1) 0.03m - 31(17:17/m) 73/80bpm 1cal 3.47/3.7mph
2) 0.1m - 1:01(9:53/m) 100/119bpm 8cal 6.07/6.39mph
3) 0.03m - 28(15:26/m) 114/116bpm 4cal 3.89/6.35mph
4) 0.11m - 1:02(9:47/m) 116/122bpm 11cal 6.14/6.05mph
5) 0.04m - 29(13:30/m) 117/120bpm 5cal 4.44/6.1mph
6) 0.16m - 1:30(9:42/m) 117/122bpm 15cal 6.19/6.32mph
7) 0.03m - 30(14:43/m) 110/113bpm 4cal 4.08/6.26mph
8) 0.1m - 1:00(10:13/m) 103/110bpm 8cal 5.87/6.22mph
9) 0.03m - 30(14:54/m) 105/110bpm 3cal 4.03/6.26mph
10) 0.1m - 59(9:27/m) 105/113bpm 8cal 6.34/6.32mph
11) 0.03m - 30(14:11/m) 108/110bpm 4cal 4.23/6.35mph
12) 0.11m - 1:03(9:43/m) 106/112bpm 9cal 6.17/6.35mph
13) 0.03m - 28(15:36/m) 112/113bpm 4cal 3.85/6.39mph
14) 0.26m - 2:29(9:34/m) 118/121bpm 26cal 6.27/6.76mph
15) 0.03m - 31(16:18/m) 115/119bpm 4cal 3.68/6.35mph
16) 0.1m - 1:00(9:54/m) 109/115bpm 8cal 6.06/6.14mph
17) 0.03m - 30(14:38/m) 112/115bpm 4cal 4.1/6.14mph
18) 0.16m - 1:30(9:32/m) 114/119bpm 14cal 6.3/6.49mph
19) 0.03m - 29(14:19/m) 114/117bpm 4cal 4.19/6.47mph
20) 0.16m - 1:35(9:59/m) 112/119bpm 15cal 6.01/6.18mph
21) 0.03m - 26(15:00/m) 118/120bpm 4cal 4/6.16mph
22) 0.21m - 2:00(9:26/m) 116/120bpm 19cal 6.36/6.57mph
23) 0.03m - 30(16:06/m) 118/122bpm 5cal 3.72/6.35mph
24) 0.06m - 32(9:00/m) 118/121bpm 5cal 6.66/6.49mph

Split Summary

30sec Walk
2min Run
===
1) 0.03m - 31(15:56/m) 78/84bpm 1cal 3.77/4.01mph
2) 0.1m - 1:00(9:50/m) 114/134bpm 9cal 6.11/6.05mph
3) 0.03m - 30(14:48/m) 91/133bpm 4cal 4.05/6.07mph
4) 0.2m - 2:00(9:49/m) 134/148bpm 23cal 6.12/6.47mph
5) 0.04m - 30(13:42/m) 144/150bpm 6cal 4.38/6.37mph
6) 0.21m - 2:00(9:33/m) 143/156bpm 25cal 6.28/6.57mph
7) 0.03m - 29(13:56/m) 152/156bpm 7cal 4.3/6.57mph
8) 0.16m - 1:31(9:17/m) 141/151bpm 19cal 6.47/6.53mph
9) 0.06m - 30(8:57/m) 142/150bpm 6cal 6.7/6.76mph
10) 0.03m - 30(15:09/m) 143/148bpm 6cal 3.96/6.76mph
11) 0.11m - 1:00(9:09/m) 136/143bpm 12cal 6.55/6.62mph
12) 0.03m - 29(14:19/m) 141/145bpm 5cal 4.19/6.64mph
13) 0.22m - 2:01(9:11/m) 149/157bpm 28cal 6.54/6.74mph
14) 0.03m - 30(14:31/m) 149/155bpm 6cal 4.13/6.74mph
15) 0.23m - 2:08(9:09/m) 142/148bpm 27cal 6.56/6.91mph
16) 0.03m - 25(15:48/m) 106/145bpm 4cal 3.8/6.68mph
17) 0.23m - 2:03(8:54/m) 118/160bpm 19cal 6.74/7.01mph
18) 0.03m - 23(14:14/m) 121/161bpm 4cal 4.22/7.01mph
19) 0.19m - 1:35(8:12/m) 81/140bpm 6cal 7.32/7.35mph

Split Summary
===
1) 0.2m - 2:03(10:04/m) 97/110bpm 15cal 5.96/6.41mph
2) 0.03m - 30(16:58/m) 98/103bpm 3cal 3.54/6.03mph
3) 0.2m - 2:02(10:04/m) 99/112bpm 16cal 5.96/6.14mph
4) 0.03m - 29(15:43/m) 110/116bpm 4cal 3.82/6.12mph
5) 0.2m - 2:01(9:58/m) 105/108bpm 16cal 6.02/6.2mph
6) 0.03m - 29(14:26/m) 105/108bpm 3cal 4.16/6.16mph
7) 0.2m - 2:02(9:55/m) 106/110bpm 18cal 6.05/6.22mph
8) 0.03m - 28(15:33/m) 105/110bpm 3cal 3.86/6.16mph
9) 0.38m - 3:38(9:33/m) 107/113bpm 32cal 6.28/6.49mph
10) 0.04m - 35(15:28/m) 103/107bpm 5cal 3.88/6.37mph
11) 0.24m - 2:19(9:36/m) 106/112bpm 20cal 6.25/6.51mph
12) 0.03m - 29(15:12/m) 106/110bpm 3cal 3.95/6.28mph
13) 0.43m - 4:02(9:24/m) 113/120bpm 39cal 6.38/6.51mph

Split Summary
===
1) 0.2m - 2:01(9:50/m) 93/107bpm 14cal 6.1/6.2mph
2) 0.04m - 30(14:04/m) 102/106bpm 4cal 4.26/6.01mph
3) 0.21m - 2:01(9:29/m) 101/107bpm 17cal 6.33/6.49mph
4) 0.03m - 29(14:30/m) 109/111bpm 4cal 4.14/6.43mph
5) 0.33m - 3:00(9:01/m) 108/115bpm 28cal 6.66/6.85mph
6) 0.04m - 30(14:01/m) 110/114bpm 4cal 4.28/6.85mph
7) 0.34m - 3:04(8:57/m) 114/123bpm 30cal 6.7/7.03mph
8) 0.03m - 26(13:35/m) 121/124bpm 4cal 4.42/6.76mph
9) 0.39m - 3:30(9:05/m) 123/132bpm 38cal 6.61/6.8mph
10) 0.03m - 30(14:33/m) 127/132bpm 5cal 4.12/6.51mph
11) 0.34m - 3:00(8:45/m) 130/138bpm 35cal 6.86/6.91mph
12) 0.03m - 29(14:32/m) 134/138bpm 5cal 4.13/6.91mph
13) 0.54m - 4:32(8:20/m) 135/143bpm 55cal 7.2/7.56mph
14) 0.03m - 29(14:10/m) 136/142bpm 6cal 4.24/7.08mph
15) 0.15m - 1:23(9:00/m) 130/133bpm 16cal 6.66/7.47mph

Split Summary
===
1) 0.2m - 2:01(9:52/m) 94/109bpm 15cal 6.08/6.32mph
2) 0.03m - 34(17:07/m) 99/101bpm 4cal 3.51/6.2mph
3) 0.31m - 3:01(9:53/m) 103/109bpm 26cal 6.07/6.37mph
4) 0.02m - 24(18:29/m) 99/102bpm 2cal 3.25/5.85mph
5) 0.33m - 3:11(9:41/m) 102/107bpm 27cal 6.19/6.49mph
6) 0.03m - 29(14:35/m) 101/104bpm 4cal 4.11/6.51mph
7) 0.54m - 4:57(9:08/m) 107/113bpm 44cal 6.57/6.97mph
8) 0.04m - 34(15:37/m) 110/113bpm 5cal 3.84/6.41mph
9) 0.63m - 5:50(9:13/m) 113/120bpm 57cal 6.52/6.74mph
10) 0.05m - 46(14:44/m) 108/117bpm 7cal 4.07/5.99mph
11) 0.5m - 4:34(9:07/m) 114/122bpm 44cal 6.59/6.78mph
12) 0.03m - 25(14:40/m) 119/122bpm 4cal 4.09/6.66mph
13) 0.39m - 3:27(8:47/m) 119/125bpm 36cal 6.83/7.03mph
14) 0.01m - 9(12:10/m) 125/125bpm 1cal 4.93/7.03mph

Longest interval 12mins @ about 9:30mm (forgot to walk!)

Split Summary
===
1) 0.3m - 3:06(10:11/m) 97/108bpm 25cal 5.89/6.3mph
2) 0.03m - 26(16:14/m) 99/101bpm 3cal 3.69/6.03mph
3) 0.38m - 3:36(9:32/m) 103/114bpm 32cal 6.29/6.51mph
4) 0.04m - 32(14:57/m) 109/112bpm 4cal 4.01/6.41mph
5) 0.48m - 4:20(9:05/m) 112/119bpm 43cal 6.61/6.85mph
6) 0.04m - 30(13:55/m) 113/116bpm 4cal 4.31/6.59mph
7) 0.71m - 6:37(9:19/m) 117/129bpm 70cal 6.44/6.93mph
8) 0.03m - 25(15:08/m) 124/129bpm 4cal 3.96/6.32mph
9) 1m - 9:45(9:45/m) 128/139bpm 114cal 6.15/6.91mph
10) 0.3m - 2:44(9:11/m) 128/138bpm 31cal 6.54/6.7mph
11) 0.05m - 49(16:25/m) 116/124bpm 6cal 3.65/6.57mph
12) 0.26m - 2:27(9:31/m) 118/127bpm 23cal 6.31/6.64mph
13) 0m - 1(6:54/m) 127/127bpm 8.71/6.45mph