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rupert bear M65

About

Race Times

All Races

Mileage

Training

port talbot harriers

Races
80
Miles
18055
Miles
58
Miles
577
5k
19:22
5M
31:47
10k
40:10
10M
1:08:46
Half
1:26:13
20M
2:21:21
Mara
3:07:27

Current Status

Preparing for London Marathon ..... again!

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Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019
3.1mi	1	22:36 7:17/mi								22:36
5km	24	19:22 6:14/mi	21:37	19:41		19:40		19:22	20:44	21:07	21:01	20:28	20:38
4mi	1	26:18 6:35/mi									26:18
4.1mi	4	26:31 6:28/mi				26:57	26:54	26:31		29:21
5mi	5	31:47 6:21/mi				31:47	32:37			38:03	38:25		38:05
5.1mi	1	37:21 7:19/mi							37:21
5.6mi	2	38:44 6:55/mi								41:59			38:44
10km	9	40:10 6:28/mi	44:12	40:10		40:23		40:42				44:13
10mi	3	1:08:46 6:53/mi		1:08:46		1:12:54
10.8mi	1	1:15:16 6:58/mi											1:15:16
11.2mi	2	1:18:35 7:01/mi								1:18:35		1:19:11
13.1mi	16	1:26:13 6:35/mi	1:40:59	1:31:54	1:28:47	1:26:13	1:27:14	1:29:18	1:29:33	1:43:57	1:34:17	1:32:47	1:34:57
20mi	1	2:21:21 7:04/mi					2:21:21
26.2mi	10	3:07:27 7:09/mi	3:57:53	3:13:58	3:12:57	3:07:27	3:08:55	3:09:47	3:10:56	4:02:46	4:30:05		3:22:42

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	114	174	155	139	82	43	110	124	158	69	77	0	1246
2020	0	0	0	0	0	6	0	14	0	4	9	0	32
2019	0	0	0	0.1	0	0	0.3	0.2	0	0	0	0	0.6
2019	155	61	184	152	100	131	164	132	169	153	90	81	1572
2019	0	0	4	0	7	0	0	0	28	6	20	0	65
2018	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2018	73	170	153	151	73	117	159	95	165	122	112	149	1539
2018	0	6	17	14	0	0	0	0	0	0	0	0	38
2017	1.8	1.1	0.3	5.3	0	0	0	0.4	0	0	0	0	8.8
2017	201	144	142	31	92	104	59	144	125	143	168	169	1522
2017	0	0	0	0	0	0	0	0	6	0	0	0	6
2016	0	4.6	6	6.9	1.9	1.8	1.1	3.6	7	4.7	3.6	1.2	42.2
2016	93	28	99	47	79	63	54	98	52	37	87	156	892
2016	3	3	31	2	0	0	11	3	0	34	23	0	109
2015	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2015	90	195	222	156	38	53	143	140	121	132	120	155	1565
2015	2	0	0	7	0	0	0	0	16	5	10	0	40
2014	129	181	209	90	79	14	54	132	155	126	110	141	1421
2014	10	5	0	27	12	0	0	0	0	20	8	0	82
2013	118	82	176	109	62	40	94	127	148	129	130	89	1304
2012	1.7	0.5	0	0	0	0.8	1.1	0	0	0	0	0	4.1
2012	231	179	206	122	104	119	17	75	105	129	139	184	1609
2012	0	0	0	5	0	23	10	9	0	0	0	0	47
2011	0	0	0	0	0	0	0	0	0	0	0	1.3	1.3
2011	186	185	207	125	105	113	154	122	107	75	116	177	1672
2011	0	0	0	0	0	0	0	17	70	12	8	20	127
2010	190	182	201	125	112	45	67	47	50	114	103	144	1379
2010	0	0	0	7	6	0	13	6	0	0	0	0	32
2009	139	160	175	121	97	82	68	97	75	90	119	104	1327
2008	102	109	150	69	37	36	50	77	86	82	84	88	970
2007	0	0	0	0	0	0	0	0	0	0	0	37	37

Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27
-	-	-	-	-	-	-
Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
-	-	-	-	-	-	-
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
-	-	-	-	1mi, 21:44 Cross-Training - Walking Split Summary === 1) 1m - 21:36(21:36/m) 85/102bpm 102cal 2.78/3.17mph 2) 0.01m - 9(21:49/m) 81/82bpm 2.75/2.51mph Add a comment	-	-
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
1mi, 16:52 Cross-Training - Walking Split Summary === 1) 1m - 16:44(16:44/m) 66/95bpm 94cal 3.59/3.97mph 2) 0.01m - 8(16:25/m) 93/94bpm 3.66/3.59mph Add a comment	-	-	-	1mi, 14:41 Cross-Training - Walking Split Summary === 1) 1m - 14:41(14:41/m) 81/93bpm 95cal 4.08/4.49mph Add a comment	-	-

2020	Distance	Date	Result	WAVA
west glam x/c tata steel margam	5.6mi	12 Jan		0.00%
2019	Distance	Date	Result	WAVA
Gnoll parkrun	5km	6 Jul	21:18	77.52%
Port Talbot Harriers Time Trial	5km	2 Jul	20:38	80.03%
JCP Swansea Half Marathon	13.1mi	23 Jun	1:34:57	78.11%
Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates	10.8mi	9 Jun	1:15:16	80.30%
aberavon 5k	5km	5 Jun	21:05	78.32%
Tonmawr Hilly5	5mi	26 May	38:05	71.36%
Swansea Bay parkrun	5km	18 May	21:29	76.86%
Swansea Bay parkrun	5km	11 May	21:05	78.32%
London Marathon	26.2mi	28 Apr	3:22:42	77.05%
Admiral City of Newport Half Marathon	13.1mi	3 Mar	1:36:48	76.62%
west glam x/c tata steel margam	5.6mi	13 Jan	38:44	79.23%
2018	Distance	Date	Result	WAVA
Richard Burton 10K	10km	4 Nov	44:19	76.11%
Cardiff Half Marathon	13.1mi	7 Oct	1:32:47	79.15%
Swansea Bay parkrun	5km	22 Sep	20:28	80.00%
Porthcawl parkrun	5km	8 Sep	21:03	77.78%
Maesteg parkrun	5km	21 Jul	21:59	74.48%
Ammanford 10k	10km	8 Jul	44:13	76.28%
Swansea Half Marathon	13.1mi	24 Jun	1:35:27	76.94%
Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates	11.2mi	10 Jun	1:19:11	78.40%
Swansea Bay parkrun	5km	2 Jun	21:23	76.57%
Swansea Bay parkrun	5km	24 Feb	23:06	70.88%
2017	Distance	Date	Result	WAVA
Swansea Bay parkrun	5km	14 Oct	21:01	77.25%
Port Talbot Half Marathon	13.1mi	13 Aug		0.00%
Swansea Half Marathon	13.1mi	25 Jun	1:34:17	77.13%
Cwm Ogwr 5 mile	5mi	14 May	38:25	69.46%
Porthcawl parkrun	5km	13 May	22:51	71.05%
London Marathon	26.2mi	23 Apr	4:30:05	56.71%
Newport Half Marathon	13.1mi	5 Mar	1:36:05	75.69%
Swansea ParkRun	5km	4 Feb	22:11	73.19%
Gnoll parkrun	5km	7 Jan	22:03	73.63%
The Prince of Wales Kenfig - New Year's Day Fun Run	4mi	1 Jan	26:18	79.48%
2016	Distance	Date	Result	WAVA
PTHarriers Handicap 5k	5km	28 Dec	21:07	76.88%
Swansea Parkrun	5km	15 Oct	22:12	72.52%
Porthcawl parkrun	5km	3 Sep	21:24	75.24%
Port Talbot Half Marathon	13.1mi	21 Aug	1:43:57	69.29%
Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates	11.2mi	5 Jun	1:18:35	77.50%
Cwm Ogwr 5 mile	5mi	15 May	38:03	69.50%
London Marathon	26.2mi	24 Apr	4:02:46	62.48%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:44:01	69.24%
West Glamorgan XC - Reservoir	5.6mi	10 Jan	41:59	71.07%
A run to remember Dan Tomlinson (as part of Gnoll Parkrun)	3.1mi	9 Jan	22:36	71.08%
Prince of Wales	4.1mi	1 Jan	29:21	73.89%
2014	Distance	Date	Result	WAVA
Porthcawl parkrun	5km	4 Oct	20:44	76.39%
Porthcawl parkrun	5km	30 Aug	20:48	76.14%
London Marathon	26.2mi	13 Apr	3:10:56	77.95%
Llanelli Waterside Half Marathon	13.1mi	2 Mar	1:29:33	78.92%
West Glamorgan League - Corus Lake	5.1mi	12 Jan	37:21	70.95%
2013	Distance	Date	Result	WAVA
Porthcawl Parkrun	5km	21 Dec	20:05	78.86%
Richard Burton Heritage 10k	10km	3 Nov	40:42	79.14%
Cardiff Half Marathon	13.1mi	6 Oct	1:29:18	78.40%
Swansea Bay 10K	10km	22 Sep	40:52	78.81%
London Marathon	26.2mi	21 Apr	3:09:47	77.69%
Llanelli Waterside Half Marathon	13.1mi	3 Mar	1:30:44	77.16%
Cardiff parkrun	5km	5 Jan	19:22	81.11%
kenfig 4.1m	4.1mi	1 Jan	26:31	79.64%
2012	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	3:08:55	77.32%
Llanelli Waterside Half Marathon	13.1mi	4 Mar	1:27:14	79.51%
Bramley 20	20mi	12 Feb	2:21:21	76.80%
Old Father Time 5 Mile	5mi	2 Jan	32:37	78.28%
Kenfig 4.1	4.1mi	1 Jan	26:54	77.83%
2011	Distance	Date	Result	WAVA
Llanelli Sospan MT 10	10mi	20 Nov	1:12:54	71.22%
Magor Marsh 10k	10km	31 Jul	40:23	78.35%
Cardiff 5K Parkrun	5km	25 Jun	19:40	78.60%
London Marathon	26.2mi	17 Apr	3:07:27	77.21%
Llanelli Waterside Half Marathon	13.1mi	6 Mar	1:26:13	79.71%
West Glam XC Corus Lake 5m	5mi	23 Jan	31:47	79.64%
kenfig 4.1m	4.1mi	1 Jan	26:57	77.02%
2010	Distance	Date	Result	WAVA
MT10	10mi	21 Nov	1:14:39	68.92%
MBNA Chester Marathon	26.2mi	31 May	3:12:57	74.34%
Llanelli Waterside Half Marathon	13.1mi	7 Mar	1:28:47	76.71%
2009	Distance	Date	Result	WAVA
Llanelli Waterside 10k	10km	21 Jun	40:10	77.40%
Swansea Bay 5k Series 1	5km	9 Jun	19:41	77.30%
Sorbrook Challenge 10K	10km	10 May	45:32	68.27%
London Marathon	26.2mi	26 Apr	3:13:58	73.28%
Teifi 10	10mi	12 Apr	1:08:46	74.15%
Llanelli Waterside Half Marathon	13.1mi	8 Mar	1:31:54	73.44%
Richard Burton 10k	10km	11 Jan	42:35	73.00%
2008	Distance	Date	Result	WAVA
ammanford 10k	10km	13 Jul	44:12	69.73%
Swanseabay 5k	5km	10 Jun	21:37	69.84%
London Marathon	26.2mi	13 Apr	3:57:53	59.22%
Llanelli Waterside Half Marathon	13.1mi	2 Mar	1:40:59	66.24%

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rupert bear M65

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