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rupert bear M65

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Recent Training
23rd Jan
Progressive 5mi 44:14
20th Jan
General 6mi 51:35
19th Jan
Track Session 3mi 1:06:57
18th Jan
Coaching 3mi 46:58
16th Jan
General 6.3mi 1:02:59
12 Month Benchmarks Run
Mile 2:24
5k 22:21
5mi 40:50
10k 51:10
10mi 1:25:35
Half 1:57:07
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