Sun 2nd Mar 2008 at 12:00pm by Sime
Run > Race
windy
-
Time
1:32:05
-
Miles
13.10
-
Min/mi
7:02
-
WAVA
63.14
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Llanelli half, good consistent pace, was windy but din't really struggle with it at all. Felt strong most of the way, tired a little at mile 10 but managed to come through it and pick up the pace again. 12 mile marker was way out, very happy with pace over the last 3 miles for a new PB.
7.02 7.14 6.59 7.11 7.05 7.03 7.05 7.05 7.05 7.27 7.04 8.09 5.33
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:01 |
6:01 |
63.64 |
| 5km |
20:02 |
6:27 |
64.83 |
| 5M |
33:10 |
6:38 |
63.96 |
| 10km |
41:46 |
6:43 |
63.58 |
| 10M |
1:09:10 |
6:55 |
63.50 |
| Half |
1:32:05 |
7:02 |
62.66 |
| 20M |
2:24:12 |
7:13 |
63.40 |
| Mara |
3:11:59 |
7:20 |
63.50 |
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