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M40

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
10km	7	43:38 7:01/mi	61.06			45:15 58.34			46:30 56.80		45:17 58.49	44:02 60.30	43:38 61.06
9.5mi	2	1:45:29 11:06/mi	39.66										2:06:32 32.94	1:45:29 39.66
10mi	5	1:12:34 7:15/mi	60.92					1:20:28 54.37	1:15:39 57.86	1:18:09 56.08	1:19:51 54.89			1:12:34 60.92
13mi	1	2:11:11 10:06/mi	43.79					2:11:11 43.79
13.1mi	24	1:34:16 7:12/mi	62.05	1:45:46 54.81	1:39:49 58.08	1:39:29 58.28	1:49:43 52.84		1:48:20 53.52	1:53:43 50.99	1:43:18 56.19	1:40:53 57.63	1:38:18 59.30	1:34:16 62.05
15mi	1	2:10:27 8:42/mi	51.51								2:10:27 51.51
16mi	2	2:08:51 8:03/mi	55.56		2:08:51 55.56	2:36:35 45.72
20mi	1	3:10:08 9:30/mi	47.74								3:10:08 47.74
26.2mi	6	3:56:11 9:01/mi	51.93		4:05:00 49.62					4:14:24 47.84	4:21:00 46.63		4:59:55 40.76	3:56:11 51.93

2016		Result	WAVA	Distance
30 Oct	River Thames Half Mararthon		0.00	13.1mi
16 Oct	Amsterdam Marathon PB	3:56:11	51.93	26.2mi
2 Oct	Cardiff Half Marathon PB	1:34:16	62.05	13.1mi
16 Jul	International Snowdon Race PB	1:45:29	39.66	9.5mi
5 Jun	Dorking 10 PB	1:12:34	60.92	10mi
1 May	Ranelagh Richmond Half Marathon	1:39:34	58.75	13.1mi
2015		Result	WAVA	Distance
24 Oct	Snowdonia Marathon SB	4:59:55	40.76	26.2mi
4 Oct	Cardiff Half Marathon SB	1:38:18	59.30	13.1mi
2 Aug	Dublin Rock N Roll Half Marathon		0.00	13.1mi
18 Jul	International Snowdon Race SB	2:06:32	32.94	9.5mi
14 Jun	Swansea Half Marathon		0.00	13.1mi
7 Jun	Ashridge Trail Half Marathon		0.00	13.1mi
10 May	Sutton 10k PB	43:38	61.06	10km
3 May	Ranelagh Richmond Half Marathon	1:41:10	57.62	13.1mi
8 Mar	Llanelli waterside half marathon		0.00	13.1mi
2014		Result	WAVA	Distance
19 Oct	Putney and Fulham Riverside Half Marathon		0.00	13.1mi
5 Oct	Cardiff Half Marathon	1:41:14	57.44	13.1mi
28 Sep	Windsor Half Marathon	1:49:31	53.09	13.1mi
24 Aug	Pewsey Vale Half Marathon	1:48:57	53.37	13.1mi
20 Jul	Elmbridge 10K SB	44:02	60.30	10km
13 Jul	Surrey Badger Half		0.00	13.1mi
29 Jun	Torbay Half Marathon SB	1:40:53	57.63	13.1mi
22 Jun	Ashridge Trail Half Marathon		0.00	13.1mi
15 Jun	Polesden Lacey 10k	51:05	51.98	10km
19 Jan	Folksworth 15		0.00	15mi
2013		Result	WAVA	Distance
8 Dec	Bedford Harriers Half Marathon	1:45:14	55.25	13.1mi
10 Nov	Marathon des Alpes Maritimes: Nice - Cannes	4:47:04	42.47	26.2mi
6 Oct	Cardiff Half Marathon	1:45:26	55.05	13.1mi
25 Aug	Pewsey Vale Half Marathon	1:54:05	50.88	13.1mi
9 Jun	Aldridge 10k SB	45:17	58.49	10km
2 Jun	Dorking 10 SB	1:19:51	54.89	10mi
21 Apr	London Marathon SB	4:21:00	46.63	26.2mi
24 Mar	San Domenico 20 - *CANCELLED*		0.00	20mi
3 Mar	Llanelli Waterside Half Marathon SB	1:43:18	56.19	13.1mi
17 Feb	Bramley 20 PB	3:10:08	47.74	20mi
20 Jan	Folksworth 15 Cancelled PB	2:10:27	51.51	15mi
2012		Result	WAVA	Distance
9 Dec	Sneyd Striders Xmas Pudding Run SB	1:18:09	56.08	10mi
18 Nov	Valencia Marathon SB	4:14:24	47.84	26.2mi
14 Oct	Cardiff Half Marathon SB	1:53:43	50.99	13.1mi
2011		Result	WAVA	Distance
18 Dec	Telford 10k		0.00	10km
20 Nov	Epsom 10 SB	1:15:39	57.86	10mi
16 Oct	Cardiff Half Marathon	1:53:39	51.01	13.1mi
25 Sep	Kinver Rotary 10K	50:48	51.99	10km
12 Jun	Aldridge 10K SB	46:30	56.80	10km
22 May	Tewkesbury Half Marathon SB	1:48:20	53.52	13.1mi
2010		Result	WAVA	Distance
21 Nov	Epsom 10 SB	1:20:28	54.37	10mi
17 Oct	Cardiff Half Marathon PB	2:11:11	43.79	12.98mi
2009		Result	WAVA	Distance
18 Oct	Cardiff Half Marathon SB	1:49:43	52.84	13.1mi
2008		Result	WAVA	Distance
19 Oct	Cardiff Half Marathon	1:46:11	54.60	13.1mi
25 May	Pewsey Vale 10K SB	45:15	58.34	10km
11 May	Tewkesbury Half Marathon	1:57:00	49.55	13.1mi
30 Mar	ASICS Kingston Breakfast Run -16m SB	2:36:35	45.72	16mi
2 Mar	Llanelli Waterside Half Marathon SB	1:39:29	58.28	13.1mi
2007		Result	WAVA	Distance
2 Dec	Luton Marathon SB	4:05:00	49.62	26.2mi
14 Oct	Cardiff Half Marathon SB	1:39:49	58.08	13.1mi
26 Aug	Vale of Pewsey Half Marathon	1:47:13	54.07	13.1mi
24 Jun	Torbay Half Marathon	1:41:47	56.96	13.1mi
13 May	Tewkesbury Half Marathon	1:43:13	56.17	13.1mi
1 Apr	Asics Kingston Breakfast Run (16 miles) PB	2:08:51	55.56	16mi
2006		Result	WAVA	Distance
15 Oct	Cardiff Half Marathon SB	1:45:46	54.81	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

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Listers M40

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Listers
M40