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Sime M45

About

Race Times

All Races

Mileage

Training

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San Domenico RC

Races
101
Miles
14054
Miles
6
Miles
11439
WAVA
80.01%
5k
18:50
5M
30:46
10k
38:45
10M
1:30:36
Half
1:20:11
20M
2:42:51
Mara
3:22:03
20k
30:12

About Me

Joined San Domenico RC earlier this year and it's really improved my running, new PB in Cardiff half of 1.24 and now looking for sub 3.20 in Snowdonia Marathon.
Qualified for Team GB age group for European Duathlon Championships in Germany in 2016.

Current Status

Can't wait for Snowdonia!

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This user has collected 106 badges.

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Groups

This user is a member of 1500 miles in 2009, 2000 miles in 2014, Conquercise Game, Fat Boys run Marathons!, FERC, Fetch Everyone Wine Club (FEWC), FetchPoint Game, GPS Users, New Fetch Game, Sub 3:15 Marathon, Sub 4 Marathon, Swimmers, UTMOST

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	28	31	56	23	50	79	66	15	0	0	0	0	348
2019	0	0	63	132	228	257	127	0	0	0	0	0	807
2018	0	0	0	0	0	0	0	0	0.4	0.4	0	0	0.7
2018	55	25	23	58	48	4	19	25	19	0	8	19	303
2018	0	18	0	0	308	332	507	116	35	0	0	0	1316
2017	0.4	0	0	0	0	0	0.4	0	0	0	0	0	0.8
2017	149	126	119	106	102	108	109	103	117	108	69	74	1287
2017	0	0	130	190	342	228	192	12	9	22	0	0	1124
2016	0.6	0	0	0	0.8	0.5	0	0	0	0	0	0	1.9
2016	111	85	103	69	126	135	101	100	134	163	155	130	1412
2016	125	46	131	344	476	204	269	217	367	261	277	171	2889
2015	101	76	61	93	59	86	116	139	121	140	115	105	1213
2015	202	70	154	366	524	404	329	162	192	73	44	107	2628
2014	0	0	0	0	1.8	0	0	0	0	0	0.5	0.5	2.8
2014	111	107	155	67	8	42	19	28	67	54	38	106	800
2014	0	0	0	0	136	57	318	368	118	30	111	149	1286
2013	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2013	21	13	69	72	143	109	146	180	152	185	115	117	1322
2013	0	0	0	65	51	81	0	15	0	0	0	0	212
2012	145	152	166	214	202	135	116	75	162	150	173	121	1810
2012	37	0	33	0	56	101	0	0	59	0	0	0	286
2011	67	32	23	28	91	94	60	89	87	90	107	110	877
2011	0	0	0	17	38	43	67	87	97	108	16	0	472
2010	33	57	34	42	48	60	31	67	76	17	34	8	506
2010	0	0	0	0	0	0	0	9	0	0	3	0	12
2009	102	72	165	157	42	55	64	56	71	61	76	32	953
2009	0	0	0	0	0	0	75	86	0	0	3	0	164
2008	118	145	164	168	164	88	78	59	89	98	65	45	1282
2008	0	0	0	0	0	0	0	29	0	0	0	0	29
2007	156	106	186	139	87	62	92	115	101	134	112	86	1376
2007	0	0	0	0	0	0	0	9	10	0	0	0	19
2006	0	0	0	0	0	101	67	32	84	103	105	74	566
2006	0	0	0	0	0	0	72	94	9	19	0	0	195

Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
4mi, 40:35 Running - General Split Summary === 1) 0.62m - 6:40(10:44/m) 139/150bpm 109cal 5.59/6.7mph 2) 0.62m - 6:25(10:20/m) 149/156bpm 114cal 5.81/6.89mph 3) 0.62m - 5:54(9:29/m) 150/163bpm 101cal 6.33/7.06mph 4) 0.62m - 6:40(10:43/m) 152/159bpm 119cal 5.6/6.91mph 5) 0.62m - 7:06(11:25/m) 159/170bpm 131cal 5.25/8.06mph 6) 0.62m - 5:56(9:32/m) 153/165bpm 100cal 6.29/8.06mph 7) 0.23m - 1:55(8:30/m) 159/163bpm 35cal 7.05/7.87mph Add a comment	16.4mi, 1:05:14 Cycling - General Split Summary === 1) 16.4m - 1:05:14(3:59/m) 118/148bpm 187cal 67/98rpm 15.08/47.7mph Add a comment 4mi, 33:04 Running - General Split Summary === 1) 0.62m - 5:29(8:50/m) 136/143bpm 86cal 6.8/7.62mph 2) 0.62m - 5:11(8:21/m) 139/153bpm 80cal 7.19/7.43mph 3) 0.62m - 4:56(7:56/m) 129/135bpm 66cal 7.57/7.7mph 4) 0.62m - 4:55(7:56/m) 134/138bpm 71cal 7.57/7.74mph 5) 0.62m - 5:04(8:09/m) 133/139bpm 70cal 7.36/7.58mph 6) 0.62m - 5:13(8:24/m) 135/144bpm 74cal 7.14/7.47mph 7) 0.28m - 2:15(8:04/m) 132/140bpm 28cal 7.44/7.81mph Add a comment	-	5.6mi, 1:01:38 Running - General Split Summary === 1) 0.62m - 6:03(9:45/m) 126/139bpm 86cal 6.16/6.91mph 2) 0.62m - 5:50(9:24/m) 130/137bpm 86cal 6.39/6.99mph 3) 0.62m - 5:35(8:59/m) 129/135bpm 76cal 6.68/7.28mph 4) 0.62m - 5:52(9:26/m) 130/137bpm 80cal 6.36/6.99mph 5) 0.62m - 5:31(8:52/m) 125/133bpm 64cal 6.76/7.16mph 6) 0.62m - 10:16(16:31/m) 120/137bpm 94cal 3.63/6.45mph 7) 0.62m - 8:00(12:53/m) 127/148bpm 88cal 4.66/5.51mph 8) 0.62m - 8:46(14:07/m) 133/151bpm 112cal 4.25/5.45mph 9) 0.62m - 5:37(9:03/m) 121/127bpm 42cal 6.63/7.33mph 10) 0.02m - 8(8:51/m) 120/123bpm 1cal 6.77/6.18mph Add a comment	7.2mi, 1:17:39 Running - General Split Summary === 1) 0.62m - 6:31(10:29/m) 124/140bpm 87cal 5.73/6.57mph 2) 0.62m - 5:40(9:07/m) 125/129bpm 77cal 6.58/6.78mph 3) 0.62m - 7:31(12:06/m) 127/136bpm 101cal 4.95/6.59mph 4) 0.62m - 6:23(10:16/m) 124/131bpm 75cal 5.85/6.45mph 5) 0.62m - 6:13(10:00/m) 127/133bpm 75cal 6/6.85mph 6) 0.62m - 7:35(12:12/m) 122/138bpm 74cal 4.92/5.8mph 7) 0.62m - 6:16(10:05/m) 129/135bpm 75cal 5.95/6.74mph 8) 0.62m - 6:28(10:25/m) 128/137bpm 73cal 5.76/6.55mph 9) 0.62m - 8:30(13:40/m) 116/132bpm 56cal 4.39/6.55mph 10) 0.62m - 6:16(10:05/m) 126/133bpm 65cal 5.95/6.18mph 11) 0.62m - 6:56(11:10/m) 130/140bpm 79cal 5.38/6.28mph 12) 0.34m - 3:21(9:52/m) 132/140bpm 41cal 6.09/6.89mph Add a comment	-	-
Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
1.4mi, 12:12 Running - General Split Summary === 1) 0.62m - 5:35(8:59/m) 133/144bpm 85cal 6.68/7.49mph 2) 0.62m - 5:10(8:18/m) 137/144bpm 83cal 7.22/7.51mph 3) 0.18m - 1:28(8:16/m) 144/149bpm 25cal 7.26/7.41mph Add a comment	-	-	-	3.2mi, 26:56 Running - General Split Summary === 1) 0.62m - 5:23(8:40/m) 120/132bpm 71cal 6.92/7.45mph 2) 0.62m - 5:17(8:30/m) 127/131bpm 74cal 7.06/7.43mph 3) 0.62m - 5:20(8:35/m) 129/137bpm 74cal 6.99/7.43mph 4) 0.62m - 5:11(8:20/m) 135/140bpm 79cal 7.19/7.83mph 5) 0.62m - 4:56(7:57/m) 142/144bpm 82cal 7.55/7.95mph 6) 0.11m - 49(7:45/m) 143/144bpm 13cal 7.74/7.49mph Add a comment	-	4.1mi, 36:04 Running - General Split Summary === 1) 0.62m - 5:43(9:12/m) 120/134bpm 74cal 6.52/7.16mph 2) 0.62m - 5:24(8:41/m) 126/131bpm 76cal 6.91/7.18mph 3) 0.62m - 5:22(8:38/m) 126/128bpm 72cal 6.94/7.24mph 4) 0.62m - 5:31(8:52/m) 119/130bpm 58cal 6.77/7.26mph 5) 0.62m - 5:24(8:41/m) 130/133bpm 73cal 6.91/7.2mph 6) 0.62m - 5:32(8:54/m) 130/135bpm 74cal 6.75/6.99mph 7) 0.35m - 3:10(9:04/m) 130/133bpm 41cal 6.61/6.99mph Add a comment
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
-	-	4mi, 34:13 Running - General Split Summary === 1) 0.62m - 5:13(8:23/m) 114/123bpm 62cal 7.16/7.41mph 2) 0.62m - 5:08(8:15/m) 126/134bpm 73cal 7.27/7.45mph 3) 0.62m - 5:07(8:15/m) 130/134bpm 74cal 7.28/7.68mph 4) 0.62m - 5:02(8:06/m) 132/137bpm 75cal 7.4/7.56mph 5) 0.62m - 5:20(8:35/m) 131/138bpm 75cal 6.99/7.49mph 6) 0.62m - 5:36(9:01/m) 131/134bpm 75cal 6.65/7.12mph 7) 0.31m - 2:47(9:02/m) 129/134bpm 34cal 6.64/6.99mph Add a comment	0mi, 46:20 Cross-Training - Other Split Summary === 1) 0m - 46:20(/m) 151/172bpm 831cal Add a comment	-	-	3.8mi, 41:12 Running - General Split Summary === 1) 0.62m - 6:30(10:28/m) 126/148bpm 92cal 5.73/6.47mph 2) 0.62m - 6:51(11:02/m) 121/131bpm 85cal 5.44/6.28mph 3) 0.62m - 6:51(11:01/m) 109/127bpm 59cal 5.45/6.91mph 4) 0.62m - 6:47(10:56/m) 118/134bpm 77cal 5.49/6.72mph 5) 0.62m - 7:15(11:40/m) 121/133bpm 87cal 5.14/6.89mph 6) 0.62m - 6:21(10:12/m) 121/128bpm 74cal 5.88/6.64mph 7) 0.07m - 37(9:19/m) 121/123bpm 6cal 6.44/6.37mph Add a comment
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
-	-	-	-	-	-	-

Dist	Races	PB	WB	2001	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
3mi	2	18:28 6:09/mi	72.45			19:54 63.35									18:28 72.45
5km	10	18:50 6:04/mi	73.57										19:04 71.59		18:50 73.57	18:51 73.51
4mi	1	26:20 6:35/mi	68.26														26:20 68.26
5mi	3	30:46 6:09/mi	73.29			35:44 60.17						30:46 72.80			31:15 73.29
10km	34	38:45 6:14/mi	73.70		49:55 54.21	43:57 61.80	42:56 63.56	42:35 64.39	42:51 64.41	44:43 62.15	40:27 69.20	38:59 72.34	38:45 73.32		39:08 73.70	40:23 71.96
7mi	4	1:05:05 9:18/mi	48.72								1:05:05 48.72
7.8mi	1	1:08:00 8:46/mi	51.24							1:08:00 51.24
8mi	3	50:02 6:15/mi	74.65				56:14 62.61	55:46 63.40								50:02 74.65
10mi	3	1:30:36 9:04/mi	49.24		1:47:45 41.30	1:30:36 49.24
11mi	1	1:18:20 7:07/mi	66.34													1:18:20 66.34
13.1mi	17	1:20:11 6:07/mi	78.17			1:39:48 59.46	1:33:18 63.60	1:32:05 64.60	1:38:35 60.53		1:31:09 66.63	1:26:04 71.11	1:27:03 70.87	1:30:45 68.51	1:24:15 74.39	1:20:11 78.17	1:36:30 66.00
20mi	2	2:42:51 8:09/mi	56.92				2:50:52 54.22	2:42:51 56.92
22mi	2	3:28:18 9:28/mi	49.74					3:48:00 44.81				3:28:18 49.74
26.2mi	10	3:22:03 7:43/mi	64.03	4:32:47 45.82			4:02:12 51.60	3:32:45 58.75	3:42:26 56.17			3:22:03 62.83	3:28:26 61.41	3:36:50 59.03	3:23:14 64.03	3:34:51 61.08
32mi	1	6:33:40 12:18/mi	40.71														6:33:40 40.71
50mi	1	9:04:56 10:54/mi	44.14									9:04:56 44.14

2017	Date	Result	WAVA
Cardiff Half Marathon	1 Oct	1:36:30	66.00%
Pentyrch Hill Race	25 Apr	55:38	59.19%
San Domenico Handicap - Sophia Gardens	20 Apr	26:20	68.26%
Vale of Glamorgan Coastal Ultra	1 Apr	6:33:40	40.71%
HOKA One One Winter Trail Wales Half Marathon	18 Feb	1:48:16	58.35%
2016	Date	Result	WAVA
Colby parkrun	31 Dec	19:50	70.39%
Colby parkrun	17 Dec	19:18	72.34%
Merthyr Mawr Christmas Pudding Run 10K	11 Dec	43:50	66.29%
Colby parkrun	26 Nov	19:10	72.84%
Gwent League Brecon Senior Men	12 Nov	41:50	69.46%
Snowdonia Marathon	29 Oct	3:44:41	58.41%
Colby parkrun	22 Oct	19:21	72.15%
Bedford Autodrome duathlon race 2 ( ETU sprint qualifier)	16 Oct	/ 30:12 /26:53	0.00%
Cardiff Half Marathon	2 Oct	1:25:44	73.69%
London Duathlon	18 Sep	/ 1:15:10 /1:00:00	0.00%
Cardiff 10K	11 Sep	40:23	71.96%
The Wales Marathon	10 Jul	3:34:51	61.08%
SSAFA 5K Series Race 2	22 Jun	19:04	73.22%
Welsh Castles Relay Stage 14 - Builth Wells to Drovers Arms	5 Jun	1:18:20	66.34%
Velothon Wales	22 May	4:08:32	0.00%
Cardiff parkrun	21 May	19:36	70.69%
SSAFA 5K Series Race 1	18 May	19:24	71.42%
Pentyrch Hill Race	26 Apr	53:58	60.56%
IAAF World Half Marathon Championships	26 Mar	1:25:32	73.28%
Hoka One One Trail Half marathon	21 Feb	1:20:11	78.17%
Lliswerry 8	31 Jan	50:02	74.65%
British Athletics Cross Challenge - Cardiff - Senior Men	24 Jan	48:50	59.06%
Cardiff parkrun	16 Jan	18:51	73.51%
2015	Date	Result	WAVA
Glynneath Boxing Day 5	26 Dec	31:15	73.29%
Merthyr Mawr Christmas Pudding Race	13 Dec	43:11	66.78%
welsh inter regional cross country	12 Dec	40:37	66.74%
Gwent League XC - Blaise Castle, Bristol - Senior Men	5 Dec	40:49	72.78%
Gwent League Llandaff Fields Cardiff Senior Men	8 Nov	42:01	68.64%
Snowdonia Marathon	24 Oct	3:23:14	64.03%
Cardiff Half Marathon	4 Oct	1:24:15	74.39%
Cardiff 10K	6 Sep	39:08	73.70%
SSAFA 5K Series Race 3	22 Jul	18:50	73.57%
Cosmeston Relays	8 Jul	18:28	72.45%
2014	Date	Result	WAVA
Cardiff Half Marathon	5 Oct	1:30:45	68.51%
London Marathon	13 Apr	3:36:50	59.03%
Mumbles Duathlon	22 Mar	/ 1:03:50 /39:24	0.00%
2013	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	15 Dec	44:11	64.30%
Cardiff Parkrun	7 Dec	19:04	71.59%
Snowdonia Marathon	26 Oct	3:28:26	61.41%
Cardiff Half Marathon	6 Oct	1:27:03	70.87%
Swansea Bay 10K	22 Sep	38:48	73.22%
Cardiff 10K	8 Sep	38:45	73.32%
2012	Date	Result	WAVA
Glynneath Boxing Day 5 miles	26 Dec	30:46	72.80%
Merthyr Mawr Christmas Pudding Race	16 Dec	45:42	61.71%
Cardiff Half Marathon	14 Oct	1:26:04	71.11%
Berlin Marathon	30 Sep	3:22:03	62.83%
Swansea Bay 10k	23 Sep	38:59	72.34%
Llanelli 10K	17 Jun	39:21	71.67%
Man Versus Horse	9 Jun	3:28:18	49.74%
City Ultra Cardiff	20 May	9:04:56	44.14%
Pentyrch Hill Race	25 Apr	57:34	55.08%
Llanelli Waterside Half Marathon	4 Mar	1:26:55	69.88%
2011	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	18 Dec	47:25	59.03%
Cardiff Half Marathon	16 Oct	1:31:09	66.63%
Swansea Bay 10k	25 Sep	40:27	69.20%
Cardiff 10k	11 Sep	40:37	68.92%
Llanelli Waterside 10k	19 Jun	51:57	53.88%
Man Vs Horse (3rd Relay leg)	11 Jun	1:05:05	48.72%
2010	Date	Result	WAVA
Swansea Bay 10k	26 Sep	44:43	62.15%
Man V Horse (1st Relay leg)	14 Jun	1:08:00	51.24%
2009	Date	Result	WAVA
Men's Health Survival of the Fittest	4 Oct	1:17:25	35.65%
Swansea Bay 10K	27 Sep	42:51	64.41%
Cardiff 10K	6 Sep	43:39	63.23%
London Marathon	26 Apr	3:42:26	56.17%
Llanelli Waterside Half Marathon	8 Mar	1:38:35	60.53%
2008	Date	Result	WAVA
Cardiff Half Marathon	19 Oct	1:33:10	64.05%
Swansea Bay 10K	21 Sep	42:35	64.39%
HSBC Cardiff 10km	7 Sep	43:13	63.45%
Llanelli Waterside 10K	22 Jun	43:44	62.72%
Man Versus Horse	14 Jun	3:48:00	44.81%
Edinburgh Marathon	25 May	3:32:45	58.75%
San Domenico 20	9 Mar	2:42:51	56.92%
Llanelli Waterside Half Marathon	2 Mar	1:32:05	64.60%
Lliswerry 8	27 Jan	55:46	63.40%
2007	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	16 Dec	49:30	55.12%
SaabSalomon Hellrunner South	4 Nov	1:33:43	47.75%
Cardiff Half Marathon	14 Oct	1:35:15	62.45%
Swansea Bay 10K	23 Sep	43:25	62.85%
Cardiff 10K	9 Sep	42:56	63.56%
Great Wales Run	29 Jul	43:09	63.24%
London Marathon	22 Apr	4:02:12	51.60%
San Domenico 20	1 Apr	2:50:52	54.22%
Llanelli Waterside Half Marathon	11 Mar	1:33:18	63.60%
Lliswerry 8	28 Jan	56:14	62.61%
2006	Date	Result	WAVA
RNLI reindeer run	10 Dec	44:18	61.31%
Hellrunner	12 Nov	1:30:36	49.24%
Cardiff Half Marathon	15 Oct	1:39:48	59.46%
Swansea Bay 10K	24 Sep	43:57	61.80%
HSBC KRUF Cardiff 10K	3 Sep	44:49	60.61%
Cosmeston Relays	12 Jul	19:54	63.35%
Llanelli Millennium Coast 10k	25 Jun	45:26	59.79%
Great Welsh Run 5	1 May	35:44	60.17%
2005	Date	Result	WAVA
The Reindeer Run	4 Dec	51:46	52.28%
Hellrunner 10	23 Oct	1:47:45	41.30%
Swansea Bay 10K	25 Sep	49:55	54.21%
2001	Date	Result	WAVA
London Marathon	22 Apr	4:32:47	45.82%

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Sime M45

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