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Sime M45

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About Me
Joined San Domenico RC earlier this year and it's really improved my running, new PB in Cardiff half of 1.24 and now looking for sub 3.20 in Snowdonia Marathon.
Qualified for Team GB age group for European Duathlon Championships in Germany in 2016.
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Recent Training
26th Oct
General 7mi 1:19:01
24th Oct
General 3.2mi 26:36
23rd Oct
General 4.2mi 36:52
22nd Oct
General 6.7mi 53:15
21st Oct
General 4mi 30:29
12 Month Benchmarks Run Bike
Mile 7:02 1:34
5k 22:50 5:36
5mi 37:31 10:26
10k 46:48 14:58
10mi 1:49:53 25:54
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