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About Me
Joined San Domenico RC earlier this year and it's really improved my running, new PB in Cardiff half of 1.24 and now looking for sub 3.20 in Snowdonia Marathon.
Qualified for Team GB age group for European Duathlon Championships in Germany in 2016.
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Recent Training
8th Feb
General 5mi 45:16
6th Feb
General 3.7mi 32:54
4th Feb
General 3.2mi 37:02
2nd Feb
General 4.4mi 51:39
30th Jan
General 4.3mi 43:53
12 Month Benchmarks Run Bike
Mile 7:27 1:39
5k 24:22 7:07
5mi 40:57 12:07
10k 52:15 15:24
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