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About Me
Joined San Domenico RC earlier this year and it's really improved my running, new PB in Cardiff half of 1.24 and now looking for sub 3.20 in Snowdonia Marathon.
Qualified for Team GB age group for European Duathlon Championships in Germany in 2016.
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Recent Training
16th Apr
General 4.4mi 41:16
12th Apr
General 16.3mi 1:11:56
10th Apr
General 3.2mi 31:07
4th Apr
General 16.4mi 1:05:49
3rd Apr
General 25.2mi 1:50:10
12 Month Benchmarks Run Bike
Mile 7:41 1:18
5k 25:05 4:22
5mi 42:20 7:57
10k 53:04 10:06
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