
Sime
M45

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Sime |
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Races
101 -
Miles
16825 -
Miles
7 -
Miles
17322 -
Miles
4 -
WAVA
75.97% -
5k
18:50 -
5M
30:46 -
10k
38:45 -
10M
1:30:36 -
Half
1:20:11 -
20M
2:42:51 -
Mara
3:22:03 -
20k
30:12
About Me | |
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Joined San Domenico RC earlier this year and it's really improved my running, new PB in Cardiff half of 1.24 and now looking for sub 3.20 in Snowdonia Marathon.
Qualified for Team GB age group for European Duathlon Championships in Germany in 2016. Show More...
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Recent Training | |||
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8th Feb
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General | 5mi | 45:16 |
6th Feb
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General | 3.7mi | 32:54 |
4th Feb
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General | 3.2mi | 37:02 |
2nd Feb
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General | 4.4mi | 51:39 |
30th Jan
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General | 4.3mi | 43:53 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:27 | 1:39 |
5k | 24:22 | 7:07 |
5mi | 40:57 | 12:07 |
10k | 52:15 | 15:24 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (3) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2001 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3mi | 2 | 18:28
6:09/mi
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72.71 | 19:54 63.75 | 18:28 72.71 | ||||||||||||
5km | 10 | 18:50
6:04/mi
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73.83 | 19:04 71.90 | 18:50 73.83 | 18:51 73.77 | |||||||||||
4mi | 1 | 26:20
6:35/mi
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68.48 | 26:20 68.48 | |||||||||||||
5mi | 3 | 30:46
6:09/mi
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72.31 | 35:44 59.87 | 30:46 71.80 | 31:15 72.31 | |||||||||||
10km | 34 | 38:45
6:14/mi
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71.93 | 49:55 53.61 | 43:57 61.00 | 42:56 62.60 | 42:35 63.32 | 42:51 63.18 | 44:43 60.83 | 40:27 67.61 | 38:59 70.59 | 38:45 71.52 | 39:08 71.93 | 40:23 70.25 | |||
7mi | 4 | 1:05:05
9:18/mi
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47.71 | 1:05:05 47.71 | |||||||||||||
7.8mi | 1 | 1:08:00
8:46/mi
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50.29 | 1:08:00 50.29 | |||||||||||||
8mi | 3 | 50:02
6:15/mi
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72.96 | 56:14 61.92 | 55:46 62.58 | 50:02 72.96 | |||||||||||
10mi | 3 | 1:30:36
9:04/mi
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48.65 | 1:47:45 40.86 | 1:30:36 48.65 | ||||||||||||
11mi | 1 | 1:18:20
7:07/mi
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64.71 | 1:18:20 64.71 | |||||||||||||
13.1mi | 17 | 1:20:11
6:07/mi
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75.97 | 1:39:48 58.56 | 1:33:18 62.64 | 1:32:05 63.57 | 1:38:35 59.52 | 1:31:09 65.11 | 1:26:04 69.33 | 1:27:03 68.97 | 1:30:45 66.61 | 1:24:15 72.31 | 1:20:11 75.97 | 1:36:30 64.17 | |||
20mi | 2 | 2:42:51
8:09/mi
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56.26 | 2:50:52 53.54 | 2:42:51 56.26 | ||||||||||||
22mi | 2 | 3:28:18
9:28/mi
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49.05 | 3:48:00 44.31 | 3:28:18 49.05 | ||||||||||||
26.2mi | 10 | 3:22:03
7:43/mi
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63.12 | 4:32:47 45.07 | 4:02:12 50.82 | 3:32:45 57.95 | 3:42:26 55.55 | 3:22:03 62.19 | 3:28:26 60.66 | 3:36:50 58.31 | 3:23:14 63.12 | 3:34:51 60.20 | |||||
32mi | 1 | 6:33:40
12:18/mi
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41.15 | 6:33:40 41.15 | |||||||||||||
50mi | 1 | 9:04:56
10:54/mi
|
50.00 | 9:04:56 50.00 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Oct | Cardiff Half Marathon SB | 1:36:30 | 64.17 | 13.1mi |
25 Apr | Pentyrch Hill Race | 55:38 | 57.87 | 7mi |
20 Apr | San Domenico Handicap - Sophia Gardens PB | 26:20 | 68.48 | 4mi |
1 Apr | Vale of Glamorgan Coastal Ultra PB | 6:33:40 | 41.15 | 32mi |
18 Feb | HOKA One One Winter Trail Wales Half Marathon | 1:48:16 | 56.73 | 13.1mi |
2016 | Result | WAVA | Distance | |
31 Dec | Colby parkrun | 19:50 | 70.62 | 5km |
17 Dec | Colby parkrun | 19:18 | 72.57 | 5km |
11 Dec | Merthyr Mawr Christmas Pudding Run 10K | 43:50 | 64.72 | 10km |
26 Nov | Colby parkrun | 19:10 | 73.07 | 5km |
12 Nov | Gwent League Brecon Senior Men | 41:50 | 67.82 | 10km |
29 Oct | Snowdonia Marathon | 3:44:41 | 57.57 | 26.2mi |
22 Oct | Colby parkrun | 19:21 | 72.38 | 5km |
16 Oct | Bedford Autodrome duathlon race 2 ( ETU sprint qualifier) | / 30:12 /26:53 | 0.00 | 0km/20km/7.5km |
2 Oct | Cardiff Half Marathon | 1:25:44 | 71.64 | 13.1mi |
18 Sep | London Duathlon | / 1:15:10 /1:00:00 | 0.00 | 0km/44km/15km |
11 Sep | Cardiff 10K SB | 40:23 | 70.25 | 10km |
10 Jul | The Wales Marathon SB | 3:34:51 | 60.20 | 26.2mi |
22 Jun | SSAFA 5K Series Race 2 | 19:04 | 73.46 | 5km |
5 Jun | Welsh Castles Relay Stage 14 - Builth Wells to Drovers Arms PB | 1:18:20 | 64.71 | 11mi |
22 May | Velothon Wales | 4:08:32 | 0.00 | 140km |
21 May | Cardiff parkrun | 19:36 | 70.95 | 5km |
18 May | SSAFA 5K Series Race 1 | 19:24 | 71.68 | 5km |
26 Apr | Pentyrch Hill Race | 53:58 | 59.19 | 7mi |
26 Mar | IAAF World Half Marathon Championships | 1:25:32 | 71.22 | 13.1mi |
21 Feb | Hoka One One Trail Half marathon PB | 1:20:11 | 75.97 | 13.1mi |
31 Jan | Lliswerry 8 PB | 50:02 | 72.96 | 8mi |
24 Jan | British Athletics Cross Challenge - Cardiff - Senior Men | 48:50 | 57.64 | 10km |
16 Jan | Cardiff parkrun SB | 18:51 | 73.77 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Glynneath Boxing Day 5 SB | 31:15 | 72.31 | 5mi |
13 Dec | Merthyr Mawr Christmas Pudding Race | 43:11 | 65.19 | 10km |
12 Dec | welsh inter regional cross country | 40:37 | 65.15 | 9.4km |
5 Dec | Gwent League XC - Blaise Castle, Bristol - Senior Men | 40:49 | 71.03 | 6.4mi |
8 Nov | Gwent League Llandaff Fields Cardiff Senior Men | 42:01 | 67.00 | 10km |
24 Oct | Snowdonia Marathon SB | 3:23:14 | 63.12 | 26.2mi |
4 Oct | Cardiff Half Marathon SB | 1:24:15 | 72.31 | 13.1mi |
6 Sep | Cardiff 10K SB | 39:08 | 71.93 | 10km |
22 Jul | SSAFA 5K Series Race 3 PB | 18:50 | 73.83 | 5km |
8 Jul | Cosmeston Relays PB | 18:28 | 72.71 | 3mi |
2014 | Result | WAVA | Distance | |
5 Oct | Cardiff Half Marathon SB | 1:30:45 | 66.61 | 13.1mi |
13 Apr | London Marathon SB | 3:36:50 | 58.31 | 26.2mi |
22 Mar | Mumbles Duathlon | / 1:03:50 /39:24 | 0.00 | 0km/32km/10km |
2013 | Result | WAVA | Distance | |
15 Dec | Merthyr Mawr Christmas Pudding Race | 44:11 | 62.73 | 10km |
7 Dec | Cardiff Parkrun SB | 19:04 | 71.90 | 5km |
26 Oct | Snowdonia Marathon SB | 3:28:26 | 60.66 | 26.2mi |
6 Oct | Cardiff Half Marathon SB | 1:27:03 | 68.97 | 13.1mi |
22 Sep | Swansea Bay 10K | 38:48 | 71.43 | 10km |
8 Sep | Cardiff 10K PB | 38:45 | 71.52 | 10km |
2012 | Result | WAVA | Distance | |
26 Dec | Glynneath Boxing Day 5 miles PB | 30:46 | 71.80 | 5mi |
16 Dec | Merthyr Mawr Christmas Pudding Race | 45:42 | 60.22 | 10km |
14 Oct | Cardiff Half Marathon SB | 1:26:04 | 69.33 | 13.1mi |
30 Sep | Berlin Marathon PB | 3:22:03 | 62.19 | 26.2mi |
23 Sep | Swansea Bay 10k SB | 38:59 | 70.59 | 10km |
17 Jun | Llanelli 10K | 39:21 | 69.94 | 10km |
9 Jun | Man Versus Horse PB | 3:28:18 | 49.05 | 22mi |
20 May | City Ultra Cardiff PB | 9:04:56 | 50.00 | 50mi |
25 Apr | Pentyrch Hill Race | 57:34 | 53.94 | 7mi |
4 Mar | Llanelli Waterside Half Marathon | 1:26:55 | 68.28 | 13.1mi |
2011 | Result | WAVA | Distance | |
18 Dec | Merthyr Mawr Christmas Pudding Race | 47:25 | 57.68 | 10km |
16 Oct | Cardiff Half Marathon SB | 1:31:09 | 65.11 | 13.1mi |
25 Sep | Swansea Bay 10k SB | 40:27 | 67.61 | 10km |
11 Sep | Cardiff 10k | 40:37 | 67.33 | 10km |
19 Jun | Llanelli Waterside 10k | 51:57 | 52.64 | 10km |
11 Jun | Man Vs Horse (3rd Relay leg) PB | 1:05:05 | 47.71 | 7mi |
2010 | Result | WAVA | Distance | |
26 Sep | Swansea Bay 10k SB | 44:43 | 60.83 | 10km |
14 Jun | Man V Horse (1st Relay leg) PB | 1:08:00 | 50.29 | 7.75mi |
2009 | Result | WAVA | Distance | |
4 Oct | Men's Health Survival of the Fittest | 1:17:25 | 34.97 | 10km |
27 Sep | Swansea Bay 10K SB | 42:51 | 63.18 | 10km |
6 Sep | Cardiff 10K | 43:39 | 62.02 | 10km |
26 Apr | London Marathon SB | 3:42:26 | 55.55 | 26.2mi |
8 Mar | Llanelli Waterside Half Marathon SB | 1:38:35 | 59.52 | 13.1mi |
2008 | Result | WAVA | Distance | |
19 Oct | Cardiff Half Marathon | 1:33:10 | 62.98 | 13.1mi |
21 Sep | Swansea Bay 10K SB | 42:35 | 63.32 | 10km |
7 Sep | HSBC Cardiff 10km | 43:13 | 62.39 | 10km |
22 Jun | Llanelli Waterside 10K | 43:44 | 61.66 | 10km |
14 Jun | Man Versus Horse SB | 3:48:00 | 44.31 | 22mi |
25 May | Edinburgh Marathon SB | 3:32:45 | 57.95 | 26.2mi |
9 Mar | San Domenico 20 PB | 2:42:51 | 56.26 | 20mi |
2 Mar | Llanelli Waterside Half Marathon SB | 1:32:05 | 63.57 | 13.1mi |
27 Jan | Lliswerry 8 SB | 55:46 | 62.58 | 8mi |
2007 | Result | WAVA | Distance | |
16 Dec | Merthyr Mawr Christmas Pudding Race | 49:30 | 54.29 | 10km |
4 Nov | SaabSalomon Hellrunner South | 1:33:43 | 47.12 | 10mi |
14 Oct | Cardiff Half Marathon | 1:35:15 | 61.46 | 13.1mi |
23 Sep | Swansea Bay 10K | 43:25 | 61.90 | 10km |
9 Sep | Cardiff 10K SB | 42:56 | 62.60 | 10km |
29 Jul | Great Wales Run | 43:09 | 62.28 | 10km |
22 Apr | London Marathon SB | 4:02:12 | 50.82 | 26.2mi |
1 Apr | San Domenico 20 SB | 2:50:52 | 53.54 | 20mi |
11 Mar | Llanelli Waterside Half Marathon SB | 1:33:18 | 62.64 | 13.1mi |
28 Jan | Lliswerry 8 SB | 56:14 | 61.92 | 8mi |
2006 | Result | WAVA | Distance | |
10 Dec | RNLI reindeer run | 44:18 | 60.51 | 10km |
12 Nov | Hellrunner PB | 1:30:36 | 48.65 | 10mi |
15 Oct | Cardiff Half Marathon SB | 1:39:48 | 58.56 | 13.1mi |
24 Sep | Swansea Bay 10K SB | 43:57 | 61.00 | 10km |
3 Sep | HSBC KRUF Cardiff 10K | 44:49 | 59.82 | 10km |
12 Jul | Cosmeston Relays SB | 19:54 | 63.75 | 3mi |
25 Jun | Llanelli Millennium Coast 10k | 45:26 | 59.00 | 10km |
1 May | Great Welsh Run 5 SB | 35:44 | 59.87 | 5mi |
2005 | Result | WAVA | Distance | |
4 Dec | The Reindeer Run | 51:46 | 51.69 | 10km |
23 Oct | Hellrunner 10 SB | 1:47:45 | 40.86 | 10mi |
25 Sep | Swansea Bay 10K SB | 49:55 | 53.61 | 10km |
2001 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 4:32:47 | 45.07 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 39 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
2023 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2022 | 34 | 38 | 78 | 47 | 36 | 39 | 38 | 42 | 23 | 52 | 32 | 31 | 490 |
2022 | 59 | 74 | 170 | 185 | 472 | 246 | 378 | 336 | 200 | 179 | 68 | 62 | 2428 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2021 | 81 | 59 | 90 | 62 | 44 | 72 | 85 | 96 | 64 | 60 | 109 | 182 | 1003 |
2021 | 51 | 17 | 13 | 129 | 142 | 450 | 298 | 38 | 320 | 0 | 19 | 0 | 1477 |
2020 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2020 | 123 | 118 | 82 | 101 | 113 | 57 | 84 | 59 | 66 | 90 | 49 | 69 | 1010 |
2020 | 0 | 0 | 0 | 241 | 266 | 325 | 215 | 198 | 334 | 227 | 123 | 0 | 1928 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 28 | 31 | 56 | 23 | 50 | 79 | 66 | 45 | 62 | 21 | 41 | 60 | 562 |
2019 | 0 | 0 | 63 | 132 | 228 | 284 | 127 | 15 | 0 | 0 | 0 | 0 | 848 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.4 | 0 | 0 | 0.7 |
2018 | 55 | 25 | 23 | 58 | 48 | 4 | 19 | 25 | 19 | 0 | 8 | 19 | 303 |
2018 | 0 | 18 | 0 | 0 | 308 | 332 | 507 | 116 | 35 | 0 | 0 | 0 | 1316 |
2017 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2017 | 149 | 126 | 119 | 106 | 102 | 108 | 109 | 103 | 117 | 108 | 69 | 74 | 1287 |
2017 | 0 | 0 | 130 | 190 | 342 | 228 | 192 | 12 | 9 | 22 | 0 | 0 | 1124 |
2016 | 0.6 | 0 | 0 | 0 | 0.8 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2016 | 111 | 85 | 103 | 69 | 126 | 135 | 101 | 100 | 134 | 163 | 155 | 130 | 1412 |
2016 | 125 | 46 | 131 | 344 | 476 | 204 | 269 | 217 | 367 | 261 | 277 | 171 | 2889 |
2015 | 101 | 76 | 61 | 93 | 59 | 86 | 116 | 139 | 121 | 140 | 115 | 105 | 1213 |
2015 | 202 | 70 | 154 | 366 | 524 | 404 | 329 | 162 | 192 | 73 | 44 | 107 | 2628 |
2014 | 0 | 0 | 0 | 0 | 1.8 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 | 2.8 |
2014 | 111 | 107 | 155 | 67 | 8 | 42 | 19 | 28 | 67 | 54 | 38 | 106 | 800 |
2014 | 0 | 0 | 0 | 0 | 136 | 57 | 318 | 368 | 118 | 30 | 111 | 149 | 1286 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2013 | 21 | 13 | 69 | 72 | 143 | 109 | 146 | 180 | 152 | 185 | 115 | 117 | 1322 |
2013 | 0 | 0 | 0 | 65 | 51 | 81 | 0 | 15 | 0 | 0 | 0 | 0 | 212 |
2012 | 145 | 152 | 166 | 214 | 202 | 135 | 116 | 75 | 162 | 150 | 173 | 121 | 1810 |
2012 | 37 | 0 | 33 | 0 | 56 | 101 | 0 | 0 | 59 | 0 | 0 | 0 | 286 |
2011 | 67 | 32 | 23 | 28 | 91 | 94 | 60 | 89 | 87 | 90 | 107 | 110 | 877 |
2011 | 0 | 0 | 0 | 17 | 38 | 43 | 67 | 87 | 97 | 108 | 16 | 0 | 472 |
2010 | 33 | 57 | 34 | 42 | 48 | 60 | 31 | 67 | 76 | 17 | 34 | 8 | 506 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 3 | 0 | 12 |
2009 | 102 | 72 | 165 | 157 | 42 | 55 | 64 | 56 | 71 | 61 | 76 | 32 | 953 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 75 | 86 | 0 | 0 | 3 | 0 | 164 |
2008 | 118 | 145 | 164 | 168 | 164 | 88 | 78 | 59 | 89 | 98 | 65 | 45 | 1282 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 29 |
2007 | 156 | 106 | 186 | 139 | 87 | 62 | 92 | 115 | 101 | 134 | 112 | 86 | 1376 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 10 | 0 | 0 | 0 | 19 |
2006 | 0 | 0 | 0 | 0 | 0 | 101 | 67 | 32 | 84 | 103 | 105 | 74 | 566 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 72 | 94 | 9 | 19 | 0 | 0 | 195 |
Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Split Summary
=== 1) 0.62m - 5:26(8:45/m) 123/140bpm [1075b/mi] 86cal 394/449W 2) 0.62m - 5:22(8:39/m) 135/155bpm [1168b/mi] 82cal 381/423W 3) 0.62m - 5:28(8:48/m) 146/157bpm [1284b/mi] 92cal 401/458W 4) 0.62m - 5:39(9:05/m) 150/160bpm [1364b/mi] 90cal 395/438W 5) 0.62m - 5:24(8:41/m) 141/153bpm [1225b/mi] 85cal 386/452W 6) 0.62m - 5:34(8:58/m) 145/156bpm [1300b/mi] 87cal 386/422W 7) 0.62m - 5:44(9:13/m) 151/161bpm [1391b/mi] 94cal 382/492W 8) 0.62m - 5:59(9:37/m) 157/169bpm [1510b/mi] 98cal 392/467W 9) 0.62m - 5:52(9:26/m) 149/155bpm [1406b/mi] 93cal 383/438W 10) 0.11m - 1:01(9:15/m) 146/152bpm [1350b/mi] 17cal 391/406W ![]() |
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Split Summary
=== 1) 0.62m - 5:28(8:48/m) 124/132bpm [1091b/mi] 87cal 404/504W 2) 0.62m - 5:45(9:15/m) 143/154bpm [1323b/mi] 93cal 403/554W 3) 0.62m - 5:45(9:15/m) 149/158bpm [1377b/mi] 89cal 370/542W 4) 0.62m - 5:37(9:02/m) 134/155bpm [1210b/mi] 85cal 388/462W 5) 0.62m - 5:35(8:59/m) 124/129bpm [1114b/mi] 83cal 391/433W 6) 0.62m - 5:47(9:19/m) 130/138bpm [1211b/mi] 88cal 411/580W 7) 0.4m - 3:47(9:22/m) 126/130bpm [1181b/mi] 57cal 376/398W ![]() |
Split Summary
=== 1) 0.62m - 6:13(10:00/m) 140/158bpm [1399b/mi] 98cal 362/514W 2) 0.62m - 6:55(11:08/m) 138/159bpm [1536b/mi] 103cal 327/527W 3) 0.62m - 7:38(12:16/m) 119/138bpm [1461b/mi] 91cal 267/551W 4) 0.62m - 6:21(10:13/m) 118/129bpm [1206b/mi] 87cal 322/447W 5) 0.62m - 7:02(11:19/m) 131/148bpm [1483b/mi] 104cal 338/497W 6) 0.62m - 6:29(10:26/m) 121/132bpm [1263b/mi] 88cal 326/431W 7) 0.08m - 46(9:08/m) 126/132bpm [1151b/mi] 12cal 407/416W ![]() |
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Split Summary
=== 1) 0.62m - 5:47(9:18/m) 142/162bpm [1321b/mi] 93cal 400/531W 2) 0.62m - 7:23(11:53/m) 147/163bpm [1747b/mi] 109cal 319/450W 3) 0.62m - 6:46(10:54/m) 150/166bpm [1635b/mi] 105cal 315/445W 4) 0.62m - 5:52(9:26/m) 157/163bpm [1482b/mi] 94cal 378/432W 5) 0.62m - 5:55(9:32/m) 161/169bpm [1534b/mi] 98cal 389/479W 6) 0.03m - 16(8:50/m) 158/161bpm [1396b/mi] 4cal 415/427W ![]() |
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
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Thu 2nd Feb
Feb 2
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Split Summary
=== 1) 3.11m - 25:13(8:07/m) 131/158bpm [1063b/mi] 373cal 2) 3.11m - 28:46(9:16/m) 143/154bpm [1324b/mi] 465cal 3) 0.16m - 1:08(7:09/m) 128/134bpm [914b/mi] 9cal 4) 0.2m - 14:47(1:13:37/m) 100/141bpm [7361b/mi] 46cal ![]()
Split Summary
=== 1) 1.86m - 23:20(12:34/m) 109/164bpm [1369b/mi] 238cal ![]() |
Split Summary
=== 1) 0.62m - 5:44(9:13/m) 118/133bpm [1089b/mi] 90cal 405/531W 2) 0.62m - 6:28(10:24/m) 132/141bpm [1372b/mi] 102cal 369/486W 3) 0.62m - 6:10(9:56/m) 132/141bpm [1311b/mi] 87cal 327/487W 4) 0.62m - 6:17(10:06/m) 142/154bpm [1435b/mi] 98cal 392/531W 5) 0.62m - 7:44(12:27/m) 132/142bpm [1644b/mi] 102cal 332/586W 6) 0.62m - 6:32(10:31/m) 129/140bpm [1357b/mi] 87cal 330/448W 7) 0.55m - 4:57(9:05/m) 140/152bpm [1271b/mi] 78cal 376/407W ![]() |
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Split Summary
=== 1) 0.62m - 6:29(10:26/m) 123/160bpm [1283b/mi] 96cal 366/542W 2) 0.62m - 7:03(11:20/m) 138/157bpm [1565b/mi] 102cal 344/512W 3) 0.62m - 7:10(11:32/m) 147/167bpm [1697b/mi] 109cal 286/528W 4) 0.62m - 8:58(14:25/m) 139/168bpm [2004b/mi] 116cal 256/570W 5) 0.62m - 8:41(13:59/m) 119/136bpm [1664b/mi] 94cal 302/474W 6) 0.62m - 6:48(10:57/m) 123/131bpm [1347b/mi] 84cal 298/510W 7) 0.62m - 6:22(10:15/m) 119/151bpm [1219b/mi] 89cal 323/435W 8) 0.01m - 8(11:26/m) 147/147bpm [1682b/mi] 2cal 369/374W ![]() |
Fri 3rd Feb
Feb 3
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Sat 4th Feb
Feb 4
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Sun 5th Feb
Feb 5
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Mon 6th Feb
Feb 6
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Tue 7th Feb
Feb 7
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Wed 8th Feb
Feb 8
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Thu 9th Feb
Feb 9
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Split Summary
=== 1) 0.62m - 7:48(12:33/m) 104/120bpm [1304b/mi] 97cal 281/460W 2) 0.62m - 7:34(12:11/m) 117/140bpm [1425b/mi] 95cal 312/546W 3) 0.62m - 7:09(11:30/m) 111/133bpm [1277b/mi] 82cal 280/413W 4) 0.62m - 7:02(11:20/m) 136/161bpm [1540b/mi] 100cal 334/501W 5) 0.62m - 6:51(11:02/m) 117/131bpm [1290b/mi] 87cal 291/391W 6) 0.07m - 38(9:23/m) 122/124bpm [1145b/mi] 10cal 378/389W ![]() |
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Split Summary
=== 1) 0.62m - 5:55(9:32/m) 139/161bpm [1324b/mi] 91cal 350/442W 2) 0.62m - 5:15(8:26/m) 147/171bpm [1241b/mi] 89cal 396/464W 3) 0.62m - 5:40(9:08/m) 157/170bpm [1434b/mi] 94cal 399/530W 4) 0.62m - 5:40(9:07/m) 146/163bpm [1332b/mi] 92cal 384/447W 5) 0.62m - 5:33(8:56/m) 141/158bpm [1259b/mi] 89cal 399/506W 6) 0.55m - 4:51(8:54/m) 145/154bpm [1290b/mi] 80cal 388/439W ![]() |
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Split Summary
=== 1) 0.62m - 5:37(9:03/m) 148/160bpm [1338b/mi] 92cal 405/575W 2) 0.62m - 6:05(9:47/m) 151/160bpm [1478b/mi] 100cal 377/547W 3) 0.62m - 6:19(10:10/m) 138/153bpm [1403b/mi] 94cal 332/528W 4) 0.62m - 5:18(8:31/m) 147/159bpm [1253b/mi] 87cal 413/474W 5) 0.62m - 5:19(8:33/m) 137/149bpm [1172b/mi] 86cal 407/450W 6) 0.62m - 5:25(8:42/m) 148/160bpm [1289b/mi] 90cal 400/441W 7) 0.62m - 5:44(9:13/m) 150/161bpm [1384b/mi] 92cal 411/496W 8) 0.62m - 5:30(8:55/m) 153/159bpm [1365b/mi] 94cal 398/446W ![]() |
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