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Sime M45

About

Race Times

All Races

Mileage

Training

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San Domenico RC

Races
101
Miles
14179
Miles
6
Miles
11454
WAVA
80.01%
5k
18:50
5M
30:46
10k
38:45
10M
1:30:36
Half
1:20:11
20M
2:42:51
Mara
3:22:03
20k
30:12

About Me

Joined San Domenico RC earlier this year and it's really improved my running, new PB in Cardiff half of 1.24 and now looking for sub 3.20 in Snowdonia Marathon.
Qualified for Team GB age group for European Duathlon Championships in Germany in 2016.

Current Status

Can't wait for Snowdonia!

Best Badges

This user has collected 108 badges.

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Groups

This user is a member of 1500 miles in 2009, 2000 miles in 2014, Conquercise Game, Fat Boys run Marathons!, FERC, Fetch Everyone Wine Club (FEWC), FetchPoint Game, GPS Users, New Fetch Game, Sub 3:15 Marathon, Sub 4 Marathon, Swimmers, UTMOST

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	28	31	56	23	50	79	66	45	62	21	12	0	473
2019	0	0	63	132	228	257	127	15	0	0	0	0	821
2018	0	0	0	0	0	0	0	0	0.4	0.4	0	0	0.7
2018	55	25	23	58	48	4	19	25	19	0	8	19	303
2018	0	18	0	0	308	332	507	116	35	0	0	0	1316
2017	0.4	0	0	0	0	0	0.4	0	0	0	0	0	0.8
2017	149	126	119	106	102	108	109	103	117	108	69	74	1287
2017	0	0	130	190	342	228	192	12	9	22	0	0	1124
2016	0.6	0	0	0	0.8	0.5	0	0	0	0	0	0	1.9
2016	111	85	103	69	126	135	101	100	134	163	155	130	1412
2016	125	46	131	344	476	204	269	217	367	261	277	171	2889
2015	101	76	61	93	59	86	116	139	121	140	115	105	1213
2015	202	70	154	366	524	404	329	162	192	73	44	107	2628
2014	0	0	0	0	1.8	0	0	0	0	0	0.5	0.5	2.8
2014	111	107	155	67	8	42	19	28	67	54	38	106	800
2014	0	0	0	0	136	57	318	368	118	30	111	149	1286
2013	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2013	21	13	69	72	143	109	146	180	152	185	115	117	1322
2013	0	0	0	65	51	81	0	15	0	0	0	0	212
2012	145	152	166	214	202	135	116	75	162	150	173	121	1810
2012	37	0	33	0	56	101	0	0	59	0	0	0	286
2011	67	32	23	28	91	94	60	89	87	90	107	110	877
2011	0	0	0	17	38	43	67	87	97	108	16	0	472
2010	33	57	34	42	48	60	31	67	76	17	34	8	506
2010	0	0	0	0	0	0	0	9	0	0	3	0	12
2009	102	72	165	157	42	55	64	56	71	61	76	32	953
2009	0	0	0	0	0	0	75	86	0	0	3	0	164
2008	118	145	164	168	164	88	78	59	89	98	65	45	1282
2008	0	0	0	0	0	0	0	29	0	0	0	0	29
2007	156	106	186	139	87	62	92	115	101	134	112	86	1376
2007	0	0	0	0	0	0	0	9	10	0	0	0	19
2006	0	0	0	0	0	101	67	32	84	103	105	74	566
2006	0	0	0	0	0	0	72	94	9	19	0	0	195

Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
-	-	-	-	-	-	-
Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
-	-	-	-	-	3.8mi, 41:32 Running - General Split Summary === 1) 0.62m - 5:56(9:32/m) 129/145bpm 87cal 2) 0.62m - 6:15(10:03/m) 133/148bpm 93cal 3) 0.62m - 6:45(10:51/m) 139/147bpm 107cal 4) 0.62m - 7:50(12:36/m) 131/145bpm 102cal 5) 0.62m - 6:44(10:49/m) 137/156bpm 99cal 6) 0.62m - 7:11(11:33/m) 137/148bpm 101cal 7) 0.09m - 53(9:40/m) 148/154bpm 15cal Add a comment	-
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
-	-	-	-	4mi, 33:43 Running - General Split Summary === 1) 0.62m - 5:26(8:44/m) 137/156bpm 87cal 2) 0.62m - 5:15(8:27/m) 149/157bpm 94cal 3) 0.62m - 5:12(8:23/m) 154/161bpm 95cal 4) 0.62m - 5:14(8:25/m) 155/171bpm 96cal 5) 0.62m - 5:13(8:24/m) 153/159bpm 93cal 6) 0.62m - 5:07(8:13/m) 155/174bpm 92cal 7) 0.29m - 2:16(7:53/m) 154/164bpm 41cal Add a comment	-	-
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
-	-	4mi, 53:51 Running - General Split Summary === 1) 0.62m - 6:21(10:13/m) 141/158bpm 103cal 2) 0.62m - 7:00(11:17/m) 146/156bpm 117cal 3) 0.62m - 5:38(9:05/m) 147/161bpm 93cal 4) 0.62m - 7:53(12:41/m) 146/156bpm 129cal 5) 0.62m - 7:39(12:18/m) 149/167bpm 127cal 6) 0.62m - 6:29(10:26/m) 163/174bpm 122cal 7) 0.29m - 12:51(44:06/m) 137/179bpm 121cal Add a comment	-	4mi, 36:01 Running - General Split Summary === 1) 0.62m - 5:27(8:46/m) 129/155bpm 80cal 2) 0.62m - 5:26(8:44/m) 142/153bpm 89cal 3) 0.62m - 5:28(8:48/m) 145/156bpm 92cal 4) 0.62m - 5:34(8:57/m) 152/165bpm 97cal 5) 0.62m - 5:34(8:58/m) 153/169bpm 97cal 6) 0.62m - 5:48(9:20/m) 154/164bpm 101cal 7) 0.3m - 2:45(9:02/m) 152/162bpm 48cal Add a comment	-	-

Dist	Races	PB	WB	2001	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
3mi	2	18:28 6:09/mi	72.45			19:54 63.35									18:28 72.45
5km	10	18:50 6:04/mi	73.57										19:04 71.59		18:50 73.57	18:51 73.51
4mi	1	26:20 6:35/mi	68.26														26:20 68.26
5mi	3	30:46 6:09/mi	73.29			35:44 60.17						30:46 72.80			31:15 73.29
10km	34	38:45 6:14/mi	73.70		49:55 54.21	43:57 61.80	42:56 63.56	42:35 64.39	42:51 64.41	44:43 62.15	40:27 69.20	38:59 72.34	38:45 73.32		39:08 73.70	40:23 71.96
7mi	4	1:05:05 9:18/mi	48.72								1:05:05 48.72
7.8mi	1	1:08:00 8:46/mi	51.24							1:08:00 51.24
8mi	3	50:02 6:15/mi	74.65				56:14 62.61	55:46 63.40								50:02 74.65
10mi	3	1:30:36 9:04/mi	49.24		1:47:45 41.30	1:30:36 49.24
11mi	1	1:18:20 7:07/mi	66.34													1:18:20 66.34
13.1mi	17	1:20:11 6:07/mi	78.17			1:39:48 59.46	1:33:18 63.60	1:32:05 64.60	1:38:35 60.53		1:31:09 66.63	1:26:04 71.11	1:27:03 70.87	1:30:45 68.51	1:24:15 74.39	1:20:11 78.17	1:36:30 66.00
20mi	2	2:42:51 8:09/mi	56.92				2:50:52 54.22	2:42:51 56.92
22mi	2	3:28:18 9:28/mi	49.74					3:48:00 44.81				3:28:18 49.74
26.2mi	10	3:22:03 7:43/mi	64.03	4:32:47 45.82			4:02:12 51.60	3:32:45 58.75	3:42:26 56.17			3:22:03 62.83	3:28:26 61.41	3:36:50 59.03	3:23:14 64.03	3:34:51 61.08
32mi	1	6:33:40 12:18/mi	40.71														6:33:40 40.71
50mi	1	9:04:56 10:54/mi	44.14									9:04:56 44.14

2017	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	1 Oct	1:36:30	66.00%
Pentyrch Hill Race	7mi	25 Apr	55:38	59.19%
San Domenico Handicap - Sophia Gardens	4mi	20 Apr	26:20	68.26%
Vale of Glamorgan Coastal Ultra	32mi	1 Apr	6:33:40	40.71%
HOKA One One Winter Trail Wales Half Marathon	13.1mi	18 Feb	1:48:16	58.35%
2016	Distance	Date	Result	WAVA
Colby parkrun	5km	31 Dec	19:50	70.39%
Colby parkrun	5km	17 Dec	19:18	72.34%
Merthyr Mawr Christmas Pudding Run 10K	10km	11 Dec	43:50	66.29%
Colby parkrun	5km	26 Nov	19:10	72.84%
Gwent League Brecon Senior Men	10km	12 Nov	41:50	69.46%
Snowdonia Marathon	26.2mi	29 Oct	3:44:41	58.41%
Colby parkrun	5km	22 Oct	19:21	72.15%
Bedford Autodrome duathlon race 2 ( ETU sprint qualifier)	0km/20km/7.5km	16 Oct	/ 30:12 /26:53	0.00%
Cardiff Half Marathon	13.1mi	2 Oct	1:25:44	73.69%
London Duathlon	0km/44km/15km	18 Sep	/ 1:15:10 /1:00:00	0.00%
Cardiff 10K	10km	11 Sep	40:23	71.96%
The Wales Marathon	26.2mi	10 Jul	3:34:51	61.08%
SSAFA 5K Series Race 2	5km	22 Jun	19:04	73.22%
Welsh Castles Relay Stage 14 - Builth Wells to Drovers Arms	11mi	5 Jun	1:18:20	66.34%
Velothon Wales	0km	22 May	4:08:32	0.00%
Cardiff parkrun	5km	21 May	19:36	70.69%
SSAFA 5K Series Race 1	5km	18 May	19:24	71.42%
Pentyrch Hill Race	7mi	26 Apr	53:58	60.56%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:25:32	73.28%
Hoka One One Trail Half marathon	13.1mi	21 Feb	1:20:11	78.17%
Lliswerry 8	8mi	31 Jan	50:02	74.65%
British Athletics Cross Challenge - Cardiff - Senior Men	10km	24 Jan	48:50	59.06%
Cardiff parkrun	5km	16 Jan	18:51	73.51%
2015	Distance	Date	Result	WAVA
Glynneath Boxing Day 5	5mi	26 Dec	31:15	73.29%
Merthyr Mawr Christmas Pudding Race	10km	13 Dec	43:11	66.78%
welsh inter regional cross country	9.4km	12 Dec	40:37	66.74%
Gwent League XC - Blaise Castle, Bristol - Senior Men	6.4mi	5 Dec	40:49	72.78%
Gwent League Llandaff Fields Cardiff Senior Men	10km	8 Nov	42:01	68.64%
Snowdonia Marathon	26.2mi	24 Oct	3:23:14	64.03%
Cardiff Half Marathon	13.1mi	4 Oct	1:24:15	74.39%
Cardiff 10K	10km	6 Sep	39:08	73.70%
SSAFA 5K Series Race 3	5km	22 Jul	18:50	73.57%
Cosmeston Relays	3mi	8 Jul	18:28	72.45%
2014	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	5 Oct	1:30:45	68.51%
London Marathon	26.2mi	13 Apr	3:36:50	59.03%
Mumbles Duathlon	0km/32km/10km	22 Mar	/ 1:03:50 /39:24	0.00%
2013	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	10km	15 Dec	44:11	64.30%
Cardiff Parkrun	5km	7 Dec	19:04	71.59%
Snowdonia Marathon	26.2mi	26 Oct	3:28:26	61.41%
Cardiff Half Marathon	13.1mi	6 Oct	1:27:03	70.87%
Swansea Bay 10K	10km	22 Sep	38:48	73.22%
Cardiff 10K	10km	8 Sep	38:45	73.32%
2012	Distance	Date	Result	WAVA
Glynneath Boxing Day 5 miles	5mi	26 Dec	30:46	72.80%
Merthyr Mawr Christmas Pudding Race	10km	16 Dec	45:42	61.71%
Cardiff Half Marathon	13.1mi	14 Oct	1:26:04	71.11%
Berlin Marathon	26.2mi	30 Sep	3:22:03	62.83%
Swansea Bay 10k	10km	23 Sep	38:59	72.34%
Llanelli 10K	10km	17 Jun	39:21	71.67%
Man Versus Horse	22mi	9 Jun	3:28:18	49.74%
City Ultra Cardiff	50mi	20 May	9:04:56	44.14%
Pentyrch Hill Race	7mi	25 Apr	57:34	55.08%
Llanelli Waterside Half Marathon	13.1mi	4 Mar	1:26:55	69.88%
2011	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	10km	18 Dec	47:25	59.03%
Cardiff Half Marathon	13.1mi	16 Oct	1:31:09	66.63%
Swansea Bay 10k	10km	25 Sep	40:27	69.20%
Cardiff 10k	10km	11 Sep	40:37	68.92%
Llanelli Waterside 10k	10km	19 Jun	51:57	53.88%
Man Vs Horse (3rd Relay leg)	7mi	11 Jun	1:05:05	48.72%
2010	Distance	Date	Result	WAVA
Swansea Bay 10k	10km	26 Sep	44:43	62.15%
Man V Horse (1st Relay leg)	7.75mi	14 Jun	1:08:00	51.24%
2009	Distance	Date	Result	WAVA
Men's Health Survival of the Fittest	10km	4 Oct	1:17:25	35.65%
Swansea Bay 10K	10km	27 Sep	42:51	64.41%
Cardiff 10K	10km	6 Sep	43:39	63.23%
London Marathon	26.2mi	26 Apr	3:42:26	56.17%
Llanelli Waterside Half Marathon	13.1mi	8 Mar	1:38:35	60.53%
2008	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	19 Oct	1:33:10	64.05%
Swansea Bay 10K	10km	21 Sep	42:35	64.39%
HSBC Cardiff 10km	10km	7 Sep	43:13	63.45%
Llanelli Waterside 10K	10km	22 Jun	43:44	62.72%
Man Versus Horse	22mi	14 Jun	3:48:00	44.81%
Edinburgh Marathon	26.2mi	25 May	3:32:45	58.75%
San Domenico 20	20mi	9 Mar	2:42:51	56.92%
Llanelli Waterside Half Marathon	13.1mi	2 Mar	1:32:05	64.60%
Lliswerry 8	8mi	27 Jan	55:46	63.40%
2007	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	10km	16 Dec	49:30	55.12%
SaabSalomon Hellrunner South	10mi	4 Nov	1:33:43	47.75%
Cardiff Half Marathon	13.1mi	14 Oct	1:35:15	62.45%
Swansea Bay 10K	10km	23 Sep	43:25	62.85%
Cardiff 10K	10km	9 Sep	42:56	63.56%
Great Wales Run	10km	29 Jul	43:09	63.24%
London Marathon	26.2mi	22 Apr	4:02:12	51.60%
San Domenico 20	20mi	1 Apr	2:50:52	54.22%
Llanelli Waterside Half Marathon	13.1mi	11 Mar	1:33:18	63.60%
Lliswerry 8	8mi	28 Jan	56:14	62.61%
2006	Distance	Date	Result	WAVA
RNLI reindeer run	10km	10 Dec	44:18	61.31%
Hellrunner	10mi	12 Nov	1:30:36	49.24%
Cardiff Half Marathon	13.1mi	15 Oct	1:39:48	59.46%
Swansea Bay 10K	10km	24 Sep	43:57	61.80%
HSBC KRUF Cardiff 10K	10km	3 Sep	44:49	60.61%
Cosmeston Relays	3mi	12 Jul	19:54	63.35%
Llanelli Millennium Coast 10k	10km	25 Jun	45:26	59.79%
Great Welsh Run 5	5mi	1 May	35:44	60.17%
2005	Distance	Date	Result	WAVA
The Reindeer Run	10km	4 Dec	51:46	52.28%
Hellrunner 10	10mi	23 Oct	1:47:45	41.30%
Swansea Bay 10K	10km	25 Sep	49:55	54.21%
2001	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:32:47	45.82%

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Sime M45

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