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Cardiff 10K

Sun September 6 2009 Listed by agc
30 Entrants Club PB SB Pred Time WAVA
agc Not as bad as I'd feared. Unaffiliated 40:52 40:52 43:00 42:19 72.83
brimy Unaffiliated 1:11:27 1:11:27 1:15:00 1:11:27 42.75
Elaces.co.uk Unaffiliated 30:11 30:11 30:11 88.51
Gandhi Warhol Don't know if I'll be fit enough for this yet, so may not register until the day. (£20 on the day) Unaffiliated 0 0 54:00 0.00
Hinchy Unaffiliated 47:00 47:00 47:00 57.37
Jay6164 Unaffiliated 0 0 45:00 0.00
Konnie Unaffiliated 1:02:21 0 0.00
LateStart Unaffiliated 44:06 44:10 45:00 44:10 64.75
Lloyd. Unaffiliated 40:44 41:18 41:52 64.41
MarcE Unaffiliated 46:15 50:34 50:34 53.33
mark41 A terrible race for me as i got stuck at the start with the runners and i could not get a steady pace going to improve my p.b.I found a good pace towards the middle section but tried to speed up but in doing this i got myself to tired and my legs seized up at the last 1k. San Domenico RC 52:26 55:21 53:00 56:29 50.23
NeilStov San Domenico RC 43:59 43:59 44:54 59.50
paulhalford Werrington Joggers 32:37 33:27 34:09 78.96
Pdiddy Run4All, port talbot harriers 36:25 39:52 42:00:00 39:52 72.32
PhilB San Domenico RC 36:34 39:36 39:45 39:36 75.23
Puff79 San Domenico RC 54:38 54:38 54:38 55.52
Quickstepking Glenwood Active 47:35 47:35 47:35 56.15
Recycle Girl Unaffiliated 1:04:28 1:04:28 1:04:28 47.72
redwine Unaffiliated 53:41 56:02 55:00 56:02 54.52
runningman69 Pontypridd (Roadents) AC 36:18 40:14 40:20 40:14 72.24
s3tjj Taf Running & Orienteering (TROTS) 38:58 41:44 41:00 41:44 64.87
scarlet_runner 3M Gorseinon RR 40:59 41:39 42:30 63.70
Sime Quite pleased with time considering low volume of training recently, tried to run a steady pace but slowed a litlle around 5k, pushed hard over last 2 k. San Domenico RC 38:45 42:51 43:39 62.02
smerlins Unaffiliated 48:30 50:03 52:03 54.51
The_Saint I've volunteered to be a 50 minute pacer at one of my (lets be honest) least favourite races due to factors such as cost, Mickey Mouse route and bloody walkers starting with the elite runners. San Domenico RC 40:53 41:53 49:25 57.87
tuck up Les Croupiers RC 35:04 42:35 42:35 67.70
welly Unaffiliated 1:06:23 0 0.00
Welsh Alex Port Talbot 37:57 38:12 40:00 40:00 69.82
worthy Unaffiliated 42:23 0 0.00
~Ed~ Les Croupiers RC 33:37 35:40 35:40 74.91

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