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Great Wales Run

Sun July 29 2007
33 Entrants Club PB SB Pred Time WAVA
amorts Unaffiliated 38:07 44:18 47:21 56.42
annadav Unaffiliated 47:11 47:55 54:00 51:24 63.74
Butch Cassidy Unaffiliated 48:33 49:14 49:14 54.45
Chazzee Serpentine RC, Westbury Harriers 39:25 39:57 39:57 66.88
Culsie twisted ankle at 3k after stepping on large stone Penarth & Dinas Runners 55:27 55:27 1:00:00 1:00:49 49.40
DickyDare CLC Striders RC 33:29 38:52 39:21 67.89
Eck-static Sospan Road Runners 1:02:00 1:02:00 1:10:00 1:02:00 47.26
Greedo79 Teignbridge Trotters 48:41 49:30 49:30 53.97
Grifter Unaffiliated 56:20 58:16 59:30 58:16 47.56
Harv Unaffiliated 1:00:38 1:00:38 1:00:38 50.74
Head Gone Number 2864. Lacking in training recently but get round was target.Particularly pleased at last kilometre of 5.34. MHR on race was 172 with average of 159. Southville Running Club 58:57 1:14:28 1:10:00 1:14:28 42.87
herrock Croft Ambrey RC 39:53 41:15 41:00 41:15 69.33
Hev My slowest 10K for ages!!!!!!!!!!! What excuses can I give?  It was a slow tight start for the first 1.5k's...suprisingly hot..I had been walking round Pembrokeshire the 2 days before!!  Apart from that I was very pleased to take part in the first GWR.  Plus it was my first race on home soil.  Well organised and a nice atmosphere.  Ned to step up my training now though ready for the GNR! Unaffiliated 53:12 55:28 1:00:23 50.23
JOBSON Unaffiliated 47:08 50:54 50:54 52.57
Konnie Unaffiliated 1:02:21 1:08:00 1:08:00 44.62
LateStart Unaffiliated 44:06 45:32 50:00 48:25 58.14
Mitchevs Unaffiliated 47:42 47:42 48:00 47:42 58.10
Mykey First 10k but hope to break 70mins
***UPDATE***
Time from watch will update with official result Unaffiliated 51:50 57:33 1:10:00 57:33 47.04
num num Unaffiliated 38:07 38:07 38:07 71.36
olly1 Disappointed with time, 30.04 mins after 7km but then had problem with outside of right knee. Unaffiliated 39:25 44:00 46:18 60.80
Poochie First time to break 55mins for 10k. I AM A RUNNING GOD!!!! FERC 54:00 54:46 56:00 54:46 50.25
pullo First race at 10km great morning run with superb views across Cardiff Bay from the barrage safe in the certainty only 10 km sure PB. Unaffiliated 48:43 55:02 1:00:00 57:37 53.04
Quickstepking race time TBC Glenwood Active 47:35 47:53 55:00 47:53 55.80
runner58 FERC 44:12 47:18 50:16 59.27
Sime Struggling with an achillies injury at the moment so not expecting a quick time.
Managed a far quicket time than i was expecting, course was good although the hill up to penarth was quite long, good conditions helped as well. Achillies wasn't too bad. San Domenico RC 38:45 42:56 45:00 43:09 62.28
the vicious chicken Unaffiliated 55:52 1:01:01 1:01:01 49.71
tino2510 Islwyn RC 36:34 49:59 49:59 53.45
ToBaldlyGo Apologies to all who betted. A 'summer' cold seems to have held me back this time. Great route - not quite as flat as I had hoped, but crossed the Cardiff Bay barrage with views across the bay. Weston AC 54:25 54:25 55:00 59:27 51.84
TomF... Barnsley AC 35:18 35:18 37:05 72.04
tuck up Les Croupiers RC 35:04 44:51 47:21 59.92
tulip good race and definitely PB route - next year I'm hoping to do it in under an hour and reach that magic below 60 minutes goal! FERC 1:01:10 1:04:17 1:04:17 47.67
welshy76 San Domenico RC 46:30 1:00:57 1:00:57 43.85
worthy Unaffiliated 42:23 48:34 48:34 61.86
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