1) 0.2km - 3:42(18:30/km) 40cal 27/rpm 3.24/3.78kmph
2) 0.1km - 1:52(18:36/km) 20cal 25/rpm 3.23/3.73kmph
3) 0.1km - 1:52(18:42/km) 20cal 25/rpm 3.21/3.63kmph
4) 0.1km - 1:50(18:18/km) 20cal 26/rpm 3.28/3.64kmph
5) 0.1km - 1:49(18:10/km) 20cal 26/rpm 3.3/4.13kmph
6) 0.1km - 1:51(18:26/km) 20cal 26/rpm 3.25/3.95kmph
7) 0.1km - 1:47(17:51/km) 20cal 27/rpm 3.36/4.05kmph
8) 0.05km - 50(16:32/km) 10cal 28/rpm 3.63/3.99kmph
9) 0.05km - 48(15:59/km) 10cal 28/rpm 3.75/4.43kmph
10) 0.05km - 47(15:47/km) 10cal 29/rpm 3.8/4.41kmph
11) 0.05km - 46(15:29/km) 10cal 28/rpm 3.87/4.44kmph
12) 0.05km - 47(15:39/km) 10cal 27/rpm 3.83/4.63kmph
13) 0.05km - 46(15:24/km) 10cal 30/rpm 3.9/4.48kmph
14) 0.1km - 1:53(18:45/km) 20cal 25/rpm 3.2/3.75kmph
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1) 1km - 5:20(5:20/km) 128/136bpm [684b/km] 56cal 11.24/12.16kmph
2) 0.24km - 1:20(5:27/km) 128/133bpm [698b/km] 13cal 11.01/11.52kmph
3) 0.11km - 26(3:47/km) 144/153bpm [546b/km] 5cal 15.83/16.26kmph
4) 0.16km - 59(6:08/km) 146/152bpm [895b/km] 12cal 9.78/16.26kmph
5) 0.13km - 31(3:48/km) 146/153bpm [556b/km] 6cal 15.77/16.43kmph
6) 0.18km - 1:03(5:44/km) 148/156bpm [849b/km] 13cal 10.46/15.79kmph
7) 0.12km - 24(3:29/km) 145/154bpm [505b/km] 5cal 17.23/16.79kmph
8) 0.15km - 48(5:19/km) 150/157bpm [798b/km] 10cal 11.28/16.76kmph
9) 0.15km - 34(3:41/km) 150/155bpm [552b/km] 7cal 16.32/16.16kmph
10) 0.24km - 1:24(5:46/km) 145/159bpm [836b/km] 17cal 10.41/16.12kmph
11) 1km - 4:01(4:01/km) 156/167bpm [628b/km] 54cal 14.91/16.69kmph
12) 1km - 3:59(3:59/km) 164/168bpm [653b/km] 56cal 15.06/15.65kmph
13) 1km - 3:58(3:58/km) 167/173bpm [662b/km] 57cal 15.13/15.69kmph
14) 0.26km - 1:30(5:53/km) 152/169bpm [894b/km] 18cal 10.2/15.25kmph
15) 1km - 3:44(3:44/km) 163/171bpm [609b/km] 51cal 16.07/19.79kmph
16) 0.6km - 2:17(3:46/km) 171/172bpm [645b/km] 33cal 15.9/16.56kmph
17) 0.25km - 1:32(6:05/km) 155/172bpm [944b/km] 20cal 9.85/16.29kmph
18) 1km - 3:48(3:48/km) 162/171bpm [616b/km] 51cal 15.79/17kmph
19) 0.6km - 2:16(3:46/km) 172/175bpm [649b/km] 33cal 15.9/16.59kmph
20) 0.27km - 1:36(5:57/km) 156/174bpm [929b/km] 20cal 10.08/16.39kmph
21) 0.87km - 3:01(3:29/km) 159/174bpm [553b/km] 37cal 17.25/18.1kmph
22) 0.25km - 1:33(6:13/km) 158/175bpm [983b/km] 19cal 9.64/17.27kmph
23) 0.86km - 3:01(3:30/km) 159/177bpm [556b/km] 34cal 17.16/18.27kmph
24) 1km - 5:43(5:43/km) 131/177bpm [748b/km] 31cal 10.5/16.83kmph
25) 1km - 5:47(5:47/km) 135/149bpm [781b/km] 40cal 10.38/12.5kmph
26) 0.07km - 26(6:01/km) 150/154bpm [903b/km] 4cal 9.96/10.25kmph
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