M45 Glamorgan

Swordfish (57)
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STATUS Stupid random unexplained foot bruise. Went, I took 3 weeks off and then it came back when I ran on it

About Me
Used to be not bad, now a bit heavier and less motivated.
"There are three things that happen when you go out too fast, and they are all bad."     -- Jake Moe
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Recent Blogs
Arbitrary Jan 2023
Well, if you put it like that Mar 2021
Need a plan Feb 2021
Actually I was cool all along Feb 2021
My parkrun
Llanishen Park parkrun
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Recent Training
24th Sep
Long Run 9mi 1:15:21
23rd Sep
parkrun 3.1mi 22:21
22nd Sep
General 0.7mi 19:10
22nd Sep
General 4.2mi 33:50
18th Sep
Easy 4mi 35:05
12 Month Benchmarks Run Bike
Mile 5:55 6:39
5k 19:59 25:32
5mi 36:36 1:22:53
10k 46:01 0
10mi 1:21:06 0
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2023 Targets Set your targets
Recent Threads
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Buddies (12)
Followers (3)
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