cerid
M45 Glamorgan

Quarter Horse (67)
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About Me
Used to be not bad, now a bit heavier and less motivated.
"There are three things that happen when you go out too fast, and they are all bad."     -- Jake Moe
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Recent Blogs
Well, if you put it like that Mar 2021
Need a plan Feb 2021
Actually I was cool all along Feb 2021
Technical jargon Oct 2020
Strava Quitter Aug 2020
Recent Training
27th Sep
Treadmill 1.1mi 10:28
24th Sep
General 1.3mi 38:07
24th Sep
General 3.2mi 22:23
23rd Sep
General 1.9mi 46:10
20th Sep
Hill Work 4.1mi 37:59
Planned Races
The Doctor K Cup 8th Oct
Cardiff Marathon Project CMP 10k 16th Oct
Festive 10K 18th Dec
12 Month Benchmarks Run Bike
Mile 6:00 5:40
5k 20:23 23:56
5mi 34:47 0
10k 43:34 0
10mi 1:21:48 0
Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
What or who do you hate but everybody else seems to love??
Buddies (13)
Followers (3)
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