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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sun 1st Jun 2025 at 3:53pm by cerid

Run > General
  • showers
  • breezy
  • Time
    51:09
  • Miles
    6.27
  • Min/mi
    8:09
  • Pacing
    87.6%
  • WAVA
    58.13
  • Stride(cm)
    120
  • Cals
    811
  • Watts
    424
  • Cadence
    164
  • BPM
    134
  • %MHR
    70.4
  • B/mi
    1092
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 119/130bpm [1022b/mi] 125cal 392/517W
2) 1mi - 8:00(8:00/mi) 134/138bpm [1072b/mi] 130cal 438/518W
3) 1mi - 7:59(7:59/mi) 132/139bpm [1053b/mi] 127cal 409/516W
4) 1mi - 8:14(8:14/mi) 133/143bpm [1094b/mi] 127cal 408/500W
5) 1mi - 8:03(8:03/mi) 140/142bpm [1128b/mi] 132cal 439/516W
6) 1mi - 8:11(8:11/mi) 142/147bpm [1161b/mi] 134cal 446/500W
7) 0.27mi - 2:07(7:56/mi) 147/151bpm [1165b/mi] 36cal 438/537W
8:35 8:00 7:59 8:14 8:03 8:11 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:19 106 77-121 988 151 100-158 386 72-460 9/3
0.50 4:29 2:09 8:37 121 119-123 1042 157 154-160 370 352-410 4/5
0.75 6:32 2:03 8:11 124 122-125 1015 160 156-164 392 358-440 3/8
1.00 8:34 2:02 8:10 126 122-130 1028 162 158-168 425 357-517 9/9
1.25 10:35 2:01 8:04 135 130-138 1090 163 160-166 456 411-494 6/10
1.50 12:35 2:00 7:59 135 129-138 1079 164 162-166 449 354-518 10/11
1.75 14:36 2:01 8:02 133 129-136 1070 164 160-166 439 384-504 3/6
2.00 16:34 1:59 7:54 134 133-137 1059 165 158-168 408 362-441 3/4
2.25 18:29 1:55 7:41 136 133-139 1044 167 164-172 413 393-429 2/5
2.50 20:29 2:00 8:00 131 127-138 1048 166 162-168 423 381-516 7/7
2.75 22:51 2:22 +24 9:26 128 123-137 1208 166 124-170 405 21-502 2/2
3.00 24:57 2:06 8:24 134 130-139 1125 164 162-166 407 375-452 6/1
3.25 27:23 2:26 +25 9:46 134 122-138 1308 166 162-170 408 374-472 3/2
3.50 29:18 1:55 7:40 122 118-124 934 166 162-170 380 334-433 1/12
3.75 31:30 2:12 8:49 136 124-141 1198 164 160-170 438 394-500 13/2
4.00 33:36 2:06 8:22 140 138-143 1172 166 162-172 420 382-475 7/1
4.25 35:39 2:03 8:10 141 140-142 1152 167 164-170 445 410-500 5/2
4.50 37:38 2:00 7:58 140 137-142 1116 167 166-170 447 424-497 3/8
4.75 39:38 2:00 7:59 139 137-141 1109 167 164-170 429 407-516 2/5
5.00 41:40 2:02 8:07 139 136-142 1128 167 164-168 433 398-466 4/6
5.25 43:47 2:07 8:29 139 135-141 1179 165 162-168 426 380-495 7/1
5.50 45:48 2:02 8:06 141 140-143 1143 167 164-170 443 401-500 5/5
5.75 47:50 2:01 8:05 143 139-147 1157 168 166-172 456 398-485 7/7
6.00 49:50 2:00 8:02 144 140-146 1156 168 164-172 461 422-500 4/3
6.25 51:50 2:00 8:00 147 144-151 1175 167 164-170 441 379-537 7/10
6.27 51:58 8 7:49 148 148-149 1158 165 164-166 386 380-393 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.9% 8:28
    12 2.0% 8:30

  • Cadence Distribution

    164 avge / 172 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 164 6.3 51:01 8:17
    Walk 0.2 106 0 7 10:10
    Still 0.0 - - 1 -
    Pause 1.5 - - 49 -

  • Power Distribution

    424W (537 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 43.46% More
    800m 3:51 7:44 49.94% More
    1km 4:50 7:46 52.32% More
    Mile 7:51 7:51 55.36% More
    5k 25:42 8:16 56.39% More
    5 miles 41:14 8:15 57.25% More
    10k 51:27 8:17 57.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 63.71
    5km 23:40 7:37 61.23
    5M 39:54 7:59 59.16
    10km 50:39 8:09 58.17
    10M 1:25:24 8:32 56.61
    Half 1:54:52 8:46 55.52
    20M 3:02:46 9:08 54.55
    Mara 4:05:51 9:23 54.19
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