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cerid M40
-
Races
112 -
Miles
11463 -
Miles
17 -
Mile
5:46 -
5k
18:00 -
5M
34:11 -
10k
38:20 -
10M
1:08:27 -
Half
1:24:16 -
Mara
3:26:14
About Me
Used to be not bad, now a bit heavier and less motivated.
"There are three things that happen when you go out too fast, and they are all bad." -- Jake Moe
"There are three things that happen when you go out too fast, and they are all bad." -- Jake Moe
Planned Races |
|
2nd May 21 | Cardiff Race for Victory 5k |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:46
5:46/mi
|
0.00 | 5:46 | |||||||||
2mi | 4 | 11:25
5:43/mi
|
0.00 | 12:22 | 11:25 | 11:31 | |||||||
3mi | 1 | 17:47
5:56/mi
|
0.00 | 17:47 | |||||||||
5km | 36 | 18:00
5:48/mi
|
0.00 | 20:07 | 19:36 | 19:01 | 18:00 | 18:05 | 20:04 | ||||
4mi | 20 | 23:52
5:58/mi
|
0.00 | 27:09 | 26:03 | 25:17 | 24:37 | 24:56 | 23:52 | ||||
5mi | 4 | 34:11
6:50/mi
|
0.00 | 34:11 | 39:48 | ||||||||
5.5mi | 1 | 39:38
7:12/mi
|
0.00 | 39:38 | |||||||||
9.3km | 1 | 40:23
6:59/mi
|
0.00 | 40:23 | |||||||||
6mi | 2 | 44:02
7:20/mi
|
0.00 | 44:02 | |||||||||
10km | 15 | 38:20
6:10/mi
|
0.00 | 43:38 | 41:57 | 43:14 | 38:20 | 40:29 | 45:38 | ||||
6.4mi | 1 | 47:26
7:25/mi
|
0.00 | 47:26 | |||||||||
10.3km | 1 | 45:47
7:09/mi
|
0.00 | 45:47 | |||||||||
7mi | 2 | 49:05
7:01/mi
|
0.00 | 49:05 | |||||||||
10mi | 3 | 1:08:27
6:51/mi
|
0.00 | 1:21:49 | 1:08:27 | ||||||||
10.8mi | 1 | 1:15:04
6:57/mi
|
0.00 | 1:15:04 | |||||||||
20km | 1 | 1:41:55
8:12/mi
|
0.00 | 1:41:55 | |||||||||
13mi | 1 | 1:40:52
7:46/mi
|
0.00 | 1:40:52 | |||||||||
13.1mi | 9 | 1:24:16
6:26/mi
|
0.00 | 1:41:31 | 1:34:58 | 1:25:12 | 1:25:32 | 1:24:16 | |||||
13.3mi | 1 | 1:32:31
6:59/mi
|
0.00 | 1:32:31 | |||||||||
16mi | 1 | 2:14:18
8:24/mi
|
0.00 | 2:14:18 | |||||||||
26.2mi | 2 | 3:26:14
7:52/mi
|
0.00 | 3:26:14 | 3:55:58 |
2020 |
Distance | Date | Result | WAVA |
The Doctor K Cup | 5km | 17 Oct | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates | 10.8mi | 9 Jun | 1:15:04 | 66.83% |
Les Croupiers Castles 10 | 10mi | 14 Apr | 1:08:27 | 67.86% |
Les Croupiers Handicap 10 | 10mi | 20 Jan | 1:10:19 | 65.53% |
2018 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 22 Apr | 3:55:58 | 54.37% |
Rhayader Round the Lakes | 30km | 3 Mar | 0.00% | |
CF64 winter race | 6.4mi | 21 Jan | 47:26 | 60.65% |
2017 |
Distance | Date | Result | WAVA |
Haverfordwest parkrun | 5km | 9 Dec | 20:04 | 68.80% |
2016 |
Distance | Date | Result | WAVA |
Cardiff Half Marathon | 13.1mi | 2 Oct | 0.00% | |
Swansea Bay 10k | 10km | 18 Sep | 0.00% | |
Rose Inn Series Race 4 | 4mi | 9 Aug | 24:07 | 73.18% |
SSAFA 5K Series Race 3 | 5km | 20 Jul | 18:05 | 75.81% |
Cosmeston Relays | 3mi | 13 Jul | 0.00% | |
Swansea Half Marathon | 13.1mi | 26 Jun | 1:24:16 | 71.24% |
Rose Inn Series Race 2 | 4mi | 14 Jun | 23:52 | 73.95% |
Cardiff Summer Series 2 Miles | 2mi | 27 May | 11:31 | 72.29% |
Rose Inn Series Race 1 | 4mi | 10 May | 23:56 | 73.74% |
Penallta parkrun | 5km | 7 May | 18:08 | 75.60% |
IAAF World Half Marathon Championships | 13.1mi | 26 Mar | 1:28:51 | 67.16% |
2015 |
Distance | Date | Result | WAVA |
Merthyr Mawr Christmas Pudding Race | 10km | 13 Dec | 45:38 | 60.31% |
Sugar Loaf (AS) | 5mi | 24 Oct | 57:39 | 38.32% |
The Loop 6 mile m/t race | 6mi | 12 Jul | 44:02 | 60.35% |
Preseli Beast | 24mi | 9 May | 4:31:39 | 42.38% |
Offa's Orror | 20km | 26 Apr | 1:41:55 | 55.44% |
Llanbedr-Blaenafon AL (15m/4500ft) | 15mi | 28 Mar | 3:14:05 | 35.02% |
Craig Yr Allt (AS) | 3.75mi | 24 Jan | 35:43 | 45.68% |
2014 |
Distance | Date | Result | WAVA |
Swansea Bay 10k | 10km | 21 Sep | 0.00% | |
Chippenham Half Marathon | 13.1mi | 7 Sep | 0.00% | |
Tydfilians Roman Run | 16mi | 6 Sep | 0.00% | |
San Domenico Running Club: Handicap Race 6 - Atlantic Wharf, Cardiff Bay | 4mi | 4 Sep | 0.00% | |
Severn Bridge Half Marathon | 13.1mi | 24 Aug | 0.00% | |
Rose Inn Series Race 4 | 4mi | 12 Aug | 0.00% | |
Murder Mile | 1mi | 8 Aug | 0.00% | |
San Domenico Handicap - Port O' Call | 4mi | 7 Aug | 0.00% | |
Swansea Half Marathon | 13.1mi | 20 Jul | 1:25:32 | 69.39% |
Rose Inn Series Race 3 | 4mi | 8 Jul | 24:56 | 69.80% |
Tintern Trot | 10km | 3 Jul | 46:26 | 58.90% |
Rose Inn Series Race 2 | 4mi | 10 Jun | 25:22 | 68.61% |
Treforest 10k | 10km | 25 May | 40:29 | 67.55% |
Rose Inn Series Race 1 | 4mi | 13 May | 25:23 | 68.56% |
Pentyrch Hill Race | 7mi | 29 Apr | 0.00% | |
2013 |
Distance | Date | Result | WAVA |
Merthyr Mawr Christmas Pudding Race | 10km | 15 Dec | 43:53 | 61.98% |
The Blorenge (AS) | 2.5mi | 30 Nov | 35:58 | 30.03% |
Gwent League XC - Pontypool - Senior Men | 9.2km | 19 Oct | 0.00% | |
Pontypridd parkrun #1 | 5km | 12 Oct | 18:45 | 71.59% |
Cardiff Half Marathon | 13.1mi | 6 Oct | 1:29:04 | 66.33% |
Fan Fawr (AS) | 2mi | 5 Oct | 23:02 | 35.35% |
Swansea Bay 10K | 10km | 22 Sep | 38:20 | 70.96% |
SSAFA 5K Series Race 3 | 5km | 24 Jul | 19:09 | 70.10% |
Cosmeston Relays | 3mi | 17 Jul | 17:47 | 72.89% |
Rose Inn Series Race 3 | 4mi | 9 Jul | 24:37 | 70.21% |
Cwmcarn Scenic 7 | 7mi | 3 Jul | 49:05 | 62.92% |
SSAFA 5K Series Race 2 | 5km | 26 Jun | 18:00 | 74.58% |
Cardiff Summer Series 2 Miles | 2mi | 21 Jun | 11:25 | 71.33% |
Cardiff Parkrun | 5km | 8 Jun | 18:34 | 72.30% |
Rack Raid Stage 8 - Usk to Tintern | 13.25mi | 2 Jun | 1:32:31 | 64.59% |
Treforest 10k | 10km | 26 May | 39:44 | 68.46% |
SAAFA 5K Series Race 1 | 5km | 22 May | 18:11 | 73.82% |
San Domenico Handicap - Sophia Gardens | 4mi | 9 May | 25:11 | 68.63% |
Pentyrch Hill Race | 7mi | 30 Apr | 56:42 | 54.47% |
White Horse Half Marathon | 13.1mi | 7 Apr | 1:25:12 | 69.08% |
Llanelli Waterside Half Marathon | 13.1mi | 3 Mar | 1:29:14 | 65.96% |
2012 |
Distance | Date | Result | WAVA |
Nos Galan 5K Elite | 5km | 31 Dec | 19:01 | 70.14% |
Merthyr Mawr Christmas Pudding Race | 10km | 16 Dec | 48:08 | 56.24% |
Cardiff Parkrun | 5km | 8 Dec | 19:11 | 69.53% |
Cardiff parkrun | 5km | 1 Dec | 19:23 | 68.81% |
Gwent League Brecon (Parc de Pugh) Senior Men | 10.3km | 10 Nov | 45:47 | 60.90% |
Newcastle parkrun | 5km | 3 Nov | 21:18 | 62.62% |
Gwent League XC - Bridgend - Senior Men | 10km | 21 Oct | 43:14 | 62.62% |
Tydfilians Roman Run | 16mi | 25 Aug | 2:14:18 | 54.87% |
Rose Inn Series Race 4 | 4mi | 14 Aug | 25:17 | 67.92% |
Cardiff Parkrun | 5km | 16 Jun | 19:28 | 68.52% |
Rose Inn Series Race 2 | 4mi | 12 Jun | 25:37 | 67.04% |
San Domenico Handicap - Sophia Gardens | 4mi | 17 May | 25:37 | 67.04% |
Rose Inn Series Race 1 | 4mi | 8 May | 25:55 | 66.26% |
London Marathon | 26.2mi | 22 Apr | 3:26:14 | 60.10% |
San Domenico Handicap - Port O' Call | 4mi | 12 Apr | 30:27 | 56.40% |
White Horse Half Marathon | 13.1mi | 1 Apr | 1:34:58 | 61.79% |
Gwent Cross Country League - Bristol - Senior Men | 10km | 3 Mar | 43:56 | 61.38% |
Old Father Time 5 Mile | 5mi | 2 Jan | 39:48 | 54.26% |
2011 |
Distance | Date | Result | WAVA |
Cardiff 5K Parkrun | 5km | 31 Dec | 24:41 | 53.73% |
Nos Galan 5K Elite | 5km | 31 Dec | 20:36 | 64.38% |
San Domenico Handicap - Port O' Call | 4mi | 27 Dec | 27:05 | 63.04% |
Gwent Cross Country League - Swansea - Senior Men | 9.3km | 4 Dec | 40:23 | 62.10% |
Gwent Cross Country League - Bridgend - Senior Men | 10km | 9 Oct | 46:35 | 57.88% |
Cardiff 5K Parkrun | 5km | 10 Sep | 20:49 | 63.71% |
Rose Inn Relays | 2mi | 6 Sep | 0.00% | |
Cardiff 5K Parkrun | 5km | 3 Sep | 21:22 | 62.07% |
Ras Beca (BS) 5 Miles/1050 Feet | 5mi | 27 Aug | 50:28 | 42.79% |
Cardiff 5K Parkrun | 5km | 20 Aug | 22:21 | 59.34% |
Newport Parkrun | 5km | 13 Aug | 22:10 | 59.83% |
Cardiff 5K Parkrun | 5km | 23 Jul | 22:05 | 60.05% |
Self Transcendence Cardiff 3 x 1 mile relay | 1mi | 22 Jul | 5:46 | 65.73% |
Tintern Trot | 6mi | 30 Jun | 49:17 | 52.83% |
Cardiff 5K Parkrun | 5km | 25 Jun | 23:36 | 56.19% |
SSAFA 5K Series Race 2 | 5km | 22 Jun | 19:36 | 67.66% |
Llanelli Waterside 10k | 10km | 19 Jun | 41:57 | 64.28% |
Rose Inn Series Race 2 | 4mi | 14 Jun | 26:16 | 65.00% |
Cardiff 5K Parkrun | 5km | 11 Jun | 22:08 | 59.92% |
Cardiff 5K Parkrun | 5km | 4 Jun | 19:48 | 66.98% |
San Domenico Handicap - Atlantic Wharf | 4mi | 25 May | 26:32 | 64.35% |
Rack Raid Stage 7 - Raglan to Usk | 5.5mi | 22 May | 39:38 | 59.94% |
Self Transcendence 2 mile race | 2mi | 13 May | 12:22 | 65.00% |
Rose Inn Series Race 1 | 4mi | 10 May | 26:03 | 65.54% |
Cardiff Bay 5 | 5mi | 2 May | 34:11 | 63.18% |
Cardiff 5K Parkrun | 5km | 30 Apr | 21:09 | 62.70% |
Cardiff 5K Parkrun | 5km | 23 Apr | 23:18 | 56.92% |
San Domenico Handicap - Sophia Gardens | 4mi | 19 Apr | 27:11 | 62.81% |
Richard Burton 10k | 10km | 27 Mar | 45:20 | 59.28% |
Cardiff 5K Parkrun | 5km | 26 Feb | 20:09 | 65.49% |
Cardiff 5K parkrun | 5km | 19 Feb | 22:03 | 59.84% |
Gwent League Brecon Senior Men | 10km | 12 Feb | 45:46 | 58.72% |
Cardiff 5K Parkrun | 5km | 29 Jan | 22:28 | 58.73% |
Cardiff 5K Parkrun | 5km | 22 Jan | 22:45 | 58.00% |
2010 |
Distance | Date | Result | WAVA |
Cardiff Half Marathon | 12.98mi | 17 Oct | 1:40:52 | 57.51% |
Gwent XC League Senior Men - Bridgend | 10km | 10 Oct | 44:38 | 60.21% |
Cricklade Half Marathon | 13.1mi | 3 Oct | 1:41:31 | 57.67% |
San Domenico Handicap - Pound Hill | 4mi | 21 Sep | 29:09 | 58.28% |
Cardiff 5K Parkrun | 5km | 18 Sep | 20:07 | 65.60% |
Cardiff 5K Parkrun | 5km | 4 Sep | 20:42 | 63.75% |
San Domenico Handicap - Atlantic Wharf | 4mi | 26 Aug | 27:09 | 62.58% |
Merthyr Police 10K | 10km | 15 Aug | 43:38 | 61.59% |
Cardiff 5K Parkrun | 5km | 3 Jul | 21:25 | 61.61% |
Bath Half | 13.1mi | 7 Mar | 1:59:19 | 48.99% |
Pontypridd Reverse 10 | 10mi | 21 Feb | 1:21:49 | 53.88% |
Cardiff parkrun | 5km | 13 Feb | 23:30 | 55.91% |
Cardiff parkrun | 5km | 30 Jan | 24:00 | 54.74% |
Cardiff 5K Parkrun | 5km | 23 Jan | 25:18 | 51.93% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
2020 | 53 | 12 | 51 | 67 | 56 | 71 | 79 | 84 | 78 | 100 | 90 | 52 | 793 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 5 | 4 | 3 | 0 | 15 |
2019 | 69 | 39 | 73 | 67 | 60 | 68 | 28 | 63 | 31 | 37 | 24 | 36 | 595 |
2018 | 103 | 78 | 66 | 88 | 76 | 57 | 42 | 89 | 40 | 41 | 32 | 61 | 771 |
2017 | 74 | 78 | 88 | 83 | 81 | 58 | 53 | 94 | 84 | 73 | 93 | 80 | 939 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2016 | 119 | 129 | 88 | 85 | 94 | 137 | 135 | 93 | 38 | 44 | 40 | 54 | 1055 |
2015 | 131 | 112 | 98 | 86 | 138 | 107 | 114 | 122 | 96 | 104 | 86 | 93 | 1288 |
2014 | 183 | 153 | 56 | 56 | 116 | 197 | 146 | 57 | 23 | 129 | 127 | 157 | 1401 |
2013 | 126 | 174 | 161 | 150 | 174 | 134 | 147 | 89 | 117 | 103 | 113 | 129 | 1618 |
2012 | 112 | 157 | 146 | 139 | 91 | 79 | 123 | 138 | 116 | 34 | 102 | 122 | 1358 |
2011 | 55 | 61 | 56 | 50 | 105 | 133 | 41 | 51 | 90 | 78 | 92 | 43 | 856 |
2010 | 51 | 39 | 17 | 15 | 60 | 62 | 91 | 69 | 51 | 38 | 0 | 17 | 509 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 22 | 33 | 53 | 52 | 47 | 210 |
2007 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Split Summary
=== 1) 1m - 8:09(8:09/m) 154/166bpm 130cal 7.37/8.29mph 2) 1m - 7:42(7:42/m) 151/160bpm 121cal 7.79/8.2mph 3) 1m - 7:32(7:32/m) 151/157bpm 117cal 7.97/8.37mph 4) 0.08m - 35(7:10/m) 149/155bpm 8cal 8.38/8.37mph ![]()
Split Summary
=== 1) 1m - 20:17(20:17/m) 109/140bpm 148cal 38/80rpm 2.96/4.32mph 2) 0.46m - 11:26(24:50/m) 102/125bpm 65cal 2.42/3.82mph ![]() |
Split Summary
=== 1) 1m - 20:20(20:20/m) 90/105bpm 110cal 49/57rpm 2.95/3.86mph 2) 1m - 20:59(20:59/m) 102/113bpm 112cal 48/55rpm 2.86/3.28mph 3) 1m - 21:52(21:52/m) 105/134bpm 120cal 48/75rpm 2.74/3.32mph 4) 0.01m - 6(18:36/m) 106/107bpm 51/51rpm 3.23/2.92mph ![]() |
Split Summary
=== 1) 1m - 8:15(8:15/m) 134/148bpm 116cal 7.27/8.47mph 2) 1m - 8:11(8:11/m) 147/155bpm 126cal 7.33/8.83mph 3) 1m - 8:33(8:33/m) 154/166bpm 137cal 7.02/9.29mph 4) 1m - 7:52(7:52/m) 147/157bpm 118cal 7.63/9.5mph 5) 1m - 7:23(7:23/m) 153/159bpm 116cal 8.12/9.41mph 6) 1m - 7:20(7:20/m) 159/170bpm 122cal 8.18/8.79mph 7) 1m - 7:40(7:40/m) 163/167bpm 131cal 7.83/8.31mph 8) 1m - 8:00(8:00/m) 166/169bpm 140cal 7.5/8.2mph 9) 0.52m - 3:58(7:40/m) 165/168bpm 69cal 7.83/8.47mph ![]() |
Split Summary
=== 1) 0.73m - 18:12(24:48/m) 86/111bpm 84cal 39/79rpm 2.42/3.42mph ![]()
Split Summary
=== 1) 1m - 7:50(7:50/m) 132/150bpm 106cal 7.66/8.5mph 2) 1m - 7:33(7:33/m) 152/160bpm 119cal 7.95/8.35mph 3) 1m - 7:49(7:49/m) 155/163bpm 125cal 7.68/8.5mph 4) 1m - 7:30(7:30/m) 154/161bpm 119cal 8/8.35mph 5) 1m - 7:46(7:46/m) 157/164bpm 125cal 7.73/8.29mph 6) 1m - 7:53(7:53/m) 156/159bpm 126cal 7.61/8.1mph 7) 1m - 7:42(7:42/m) 156/163bpm 123cal 7.79/8.12mph 8) 0.02m - 9(8:02/m) 157/158bpm 2cal 7.47/7.93mph ![]() |
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|
Split Summary
=== 1) 1m - 7:38(7:38/m) 141/150bpm 112cal 7.86/8.29mph 2) 1m - 7:14(7:14/m) 147/152bpm 110cal 8.3/8.35mph 3) 1m - 7:12(7:12/m) 147/152bpm 110cal 8.33/8.39mph 4) 1m - 7:10(7:10/m) 150/154bpm 111cal 8.36/8.41mph 5) 1m - 7:09(7:09/m) 152/156bpm 111cal 8.39/8.43mph 6) 1m - 7:09(7:09/m) 154/159bpm 112cal 8.39/8.43mph 7) 1m - 7:08(7:08/m) 155/161bpm 113cal 8.4/8.45mph 8) 0.02m - 10(6:35/m) 156/157bpm 2cal 9.11/8.39mph ![]() |
Split Summary
=== 1) 1m - 7:58(7:58/m) 143/155bpm 116cal 7.53/8.14mph 2) 1m - 7:14(7:14/m) 152/160bpm 114cal 8.29/11.23mph 3) 1m - 7:12(7:12/m) 161/165bpm 119cal 8.34/8.83mph 4) 1m - 6:59(6:59/m) 161/166bpm 116cal 8.6/9.68mph 5) 0.05m - 18(6:16/m) 164/165bpm 5cal 9.56/8.41mph ![]()
Split Summary
=== 1) 1m - 21:35(21:35/m) 77/90bpm 113cal 48/78rpm 2.78/3.53mph 2) 1m - 22:29(22:29/m) 93/104bpm 109cal 47/56rpm 2.67/3.7mph 3) 0.64m - 13:17(20:38/m) 105/135bpm 80cal 50/78rpm 2.91/4.13mph ![]() |
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
-
|
Split Summary
=== 1) 1m - 8:22(8:22/m) 140/151bpm 122cal 7.16/8.16mph 2) 1m - 8:59(8:59/m) 157/180bpm 145cal 6.68/7.85mph 3) 1m - 7:55(7:55/m) 166/183bpm 142cal 7.58/8.33mph 4) 1m - 7:43(7:43/m) 152/160bpm 120cal 7.77/8.58mph 5) 1m - 7:49(7:49/m) 151/161bpm 119cal 7.68/8.16mph 6) 1m - 7:40(7:40/m) 145/151bpm 106cal 7.83/8.27mph 7) 1m - 7:45(7:45/m) 147/153bpm 109cal 7.74/8.33mph 8) 1m - 7:43(7:43/m) 147/152bpm 107cal 7.77/8.41mph 9) 1m - 8:17(8:17/m) 149/155bpm 116cal 7.25/7.81mph 10) 1m - 8:08(8:08/m) 152/162bpm 120cal 7.38/7.95mph 11) 1m - 7:49(7:49/m) 169/187bpm 140cal 7.68/8.5mph 12) 0.24m - 1:45(7:22/m) 175/179bpm 33cal 8.14/8.35mph ![]() |
Split Summary
=== 1) 1m - 7:58(7:58/m) 135/146bpm 112cal 7.54/8.01mph 2) 1m - 7:30(7:30/m) 132/141bpm 100cal 8/8.16mph 3) 1m - 7:29(7:29/m) 133/146bpm 99cal 8.02/8.16mph 4) 0.15m - 1:06(7:30/m) 134/136bpm 14cal 8/8.12mph ![]() |
-
|
-
|
Split Summary
=== 1) 0.82m - 19:12(23:23/m) 77/88bpm 89cal 45/56rpm 2.57/3.21mph ![]()
Split Summary
=== 1) 1m - 7:23(7:23/m) 139/146bpm 109cal 8.12/8.41mph 2) 1m - 7:06(7:06/m) 148/156bpm 110cal 8.44/8.54mph 3) 1m - 7:01(7:01/m) 145/151bpm 106cal 8.55/8.66mph 4) 1m - 7:00(7:00/m) 142/147bpm 102cal 8.57/8.72mph 5) 1m - 7:01(7:01/m) 143/146bpm 102cal 8.55/8.64mph 6) 1m - 7:02(7:02/m) 142/146bpm 99cal 8.54/8.64mph 7) 1m - 7:05(7:05/m) 145/148bpm 102cal 8.48/8.58mph 8) 0.02m - 7(5:55/m) 146/147bpm 2cal 10.15/8.5mph ![]() |
Split Summary
=== 1) 1m - 20:39(20:39/m) 78/96bpm 113cal 50/77rpm 2.91/3.36mph 2) 0.56m - 10:41(19:11/m) 77/96bpm 59cal 53/57rpm 3.13/3.53mph ![]() |
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Split Summary
=== 1) 1m - 8:02(8:02/m) 139/153bpm 117cal 7.46/8.16mph 2) 1m - 7:26(7:26/m) 155/164bpm 120cal 8.06/9.06mph 3) 1m - 7:07(7:07/m) 160/165bpm 119cal 8.43/9.06mph 4) 1m - 7:12(7:12/m) 162/168bpm 122cal 8.33/8.95mph 5) 1m - 7:03(7:03/m) 166/173bpm 124cal 8.52/9.64mph 6) 0.3m - 2:06(6:59/m) 164/168bpm 36cal 8.59/9.02mph ![]() |
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|
Split Summary
=== 1) 1m - 22:38(22:38/m) 95/109bpm 107cal 48/53rpm 2.65/3.26mph 2) 0.22m - 5:32(25:00/m) 110/137bpm 39cal 48/77rpm 2.4/2.98mph ![]() |
Split Summary
=== 1) 1m - 22:15(22:15/m) 95/108bpm 109cal 49/54rpm 2.7/3.28mph 2) 0.4m - 9:50(24:38/m) 106/142bpm 59cal 48/94rpm 2.44/3.11mph ![]() |
Absurdly hard. Guess that’s why you get when you don’t move for four days.
Split Summary === 1) 1m - 7:54(7:54/m) 167/175bpm 139cal 7.59/8.66mph 2) 1m - 7:26(7:26/m) 168/177bpm 133cal 8.06/8.5mph 3) 1m - 7:30(7:30/m) 170/179bpm 136cal 8.01/8.89mph 4) 1m - 7:25(7:25/m) 161/170bpm 124cal 8.08/9.29mph 5) 0.83m - 6:17(7:32/m) 163/170bpm 108cal 7.96/8.64mph ![]() |
Split Summary
=== 1) 1m - 23:04(23:04/m) 98/120bpm 118cal 48/56rpm 2.6/3.44mph 2) 0.51m - 22:51(44:41/m) 88/112bpm 103cal 12/75rpm 1.34/3.44mph ![]() |
Split Summary
=== 1) 0.72m - 13:01(18:09/m) 90/110bpm 81cal 55/61rpm 3.31/3.97mph ![]()
Split Summary
=== 1) 1m - 10:01(10:01/m) 128/143bpm 128cal 5.99/7.72mph 2) 1m - 9:46(9:46/m) 140/148bpm 136cal 6.14/6.59mph 3) 1m - 7:56(7:56/m) 142/150bpm 116cal 7.56/8.27mph 4) 1m - 7:38(7:38/m) 150/157bpm 118cal 7.86/8.29mph 5) 1m - 7:34(7:34/m) 154/167bpm 120cal 7.94/8.43mph 6) 1m - 7:34(7:34/m) 155/162bpm 121cal 7.92/8.43mph 7) 0.01m - 5(6:28/m) 156/157bpm 1cal 9.28/8.14mph ![]() |
Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Split Summary
=== 1) 1m - 7:13(7:13/m) 132/149bpm 97cal 8.31/8.89mph 2) 1m - 6:56(6:56/m) 142/150bpm 102cal 8.66/8.79mph 3) 1m - 6:59(6:59/m) 159/173bpm 114cal 8.6/8.72mph 4) 1m - 6:58(6:58/m) 149/161bpm 106cal 8.62/8.7mph 5) 1m - 6:57(6:57/m) 150/154bpm 106cal 8.62/8.77mph 6) 0.03m - 10(6:23/m) 149/149bpm 2cal 9.39/8.62mph ![]() |
Split Summary
=== 1) 1m - 8:13(8:13/m) 122/145bpm 98cal 7.3/7.83mph 2) 1m - 7:49(7:49/m) 145/153bpm 118cal 7.67/8.1mph 3) 1m - 7:39(7:39/m) 161/167bpm 127cal 7.84/8.47mph 4) 1m - 7:45(7:45/m) 153/165bpm 121cal 7.74/8.79mph 5) 1m - 7:47(7:47/m) 152/158bpm 120cal 7.71/8.68mph 6) 1m - 7:39(7:39/m) 153/157bpm 118cal 7.84/8.56mph 7) 0.29m - 2:07(7:15/m) 154/158bpm 33cal 8.27/8.39mph ![]() |
Split Summary
=== 1) 1m - 21:29(21:29/m) 100/113bpm 119cal 47/59rpm 2.79/3.88mph 2) 0.26m - 5:17(20:21/m) 104/111bpm 27cal 50/53rpm 2.95/3.23mph ![]() |
Split Summary
=== 1) 1m - 7:01(7:01/m) 150/157bpm 108cal 8.56/8.79mph 2) 1m - 6:43(6:43/m) 149/154bpm 104cal 8.94/9.06mph 3) 1m - 6:40(6:40/m) 150/155bpm 103cal 9.01/9.08mph 4) 1m - 6:41(6:41/m) 151/154bpm 104cal 8.97/9.06mph 5) 1m - 6:42(6:42/m) 154/156bpm 105cal 8.96/9.04mph 6) 0.02m - 9(6:24/m) 151/153bpm 2cal 9.38/8.91mph ![]() |
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