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Races
112 -
Miles
11635 -
Miles
17 -
Mile
5:46 -
5k
18:00 -
5M
34:11 -
10k
38:20 -
10M
1:08:27 -
Half
1:24:16 -
Mara
3:26:14
| About Me | |
|---|---|
|
Used to be not bad, now a bit heavier and less motivated.
"There are three things that happen when you go out too fast, and they are all bad." -- Jake Moe Show More...
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| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| Well, if you put it like that | 31st Mar |
| Need a plan | Feb 2021 |
| Actually I was cool all along | Feb 2021 |
| Technical jargon | Oct 2020 |
| Strava Quitter | Aug 2020 |
| Recent Training | |||
|---|---|---|---|
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18th Apr
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General | 4.0 | 40:53 |
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17th Apr
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General | 6.0 | 51:01 |
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16th Apr
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Walking | 1.1 | 30:08 |
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14th Apr
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General | 3.1 | 31:17 |
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11th Apr
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General | 6.2 | 51:39 |
| Planned Races | |
|---|---|
| Cardiff Race for Victory 5k | 2nd May |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:39 | 7:23 |
| 5k | 20:44 | 27:40 |
| 5mi | 33:43 | 53:27 |
| 10k | 43:47 | 0 |
| 10mi | 1:19:17 | 0 |
| Recent Pictures | |
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| 2021 Targets | Set your targets |
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| Recent Threads |
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| Ice pie. |
| Word Association |
| What's making you smile today? |
| Things you want to say but can't |
| Mundane thread |
| Buddies (13) |
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| Followers (4) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 5:46
5:46/mi
|
0.00 | 5:46 | |||||||||
| 2mi | 4 | 11:25
5:43/mi
|
0.00 | 12:22 | 11:25 | 11:31 | |||||||
| 3mi | 1 | 17:47
5:56/mi
|
0.00 | 17:47 | |||||||||
| 5km | 36 | 18:00
5:48/mi
|
0.00 | 20:07 | 19:36 | 19:01 | 18:00 | 18:05 | 20:04 | ||||
| 4mi | 20 | 23:52
5:58/mi
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0.00 | 27:09 | 26:03 | 25:17 | 24:37 | 24:56 | 23:52 | ||||
| 5mi | 4 | 34:11
6:50/mi
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0.00 | 34:11 | 39:48 | ||||||||
| 5.5mi | 1 | 39:38
7:12/mi
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0.00 | 39:38 | |||||||||
| 9.3km | 1 | 40:23
6:59/mi
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0.00 | 40:23 | |||||||||
| 6mi | 2 | 44:02
7:20/mi
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0.00 | 44:02 | |||||||||
| 10km | 15 | 38:20
6:10/mi
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0.00 | 43:38 | 41:57 | 43:14 | 38:20 | 40:29 | 45:38 | ||||
| 6.4mi | 1 | 47:26
7:25/mi
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0.00 | 47:26 | |||||||||
| 10.3km | 1 | 45:47
7:09/mi
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0.00 | 45:47 | |||||||||
| 7mi | 2 | 49:05
7:01/mi
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0.00 | 49:05 | |||||||||
| 10mi | 3 | 1:08:27
6:51/mi
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0.00 | 1:21:49 | 1:08:27 | ||||||||
| 10.8mi | 1 | 1:15:04
6:57/mi
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0.00 | 1:15:04 | |||||||||
| 20km | 1 | 1:41:55
8:12/mi
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0.00 | 1:41:55 | |||||||||
| 13mi | 1 | 1:40:52
7:46/mi
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0.00 | 1:40:52 | |||||||||
| 13.1mi | 9 | 1:24:16
6:26/mi
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0.00 | 1:41:31 | 1:34:58 | 1:25:12 | 1:25:32 | 1:24:16 | |||||
| 13.3mi | 1 | 1:32:31
6:59/mi
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0.00 | 1:32:31 | |||||||||
| 16mi | 1 | 2:14:18
8:24/mi
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0.00 | 2:14:18 | |||||||||
| 26.2mi | 2 | 3:26:14
7:52/mi
|
0.00 | 3:26:14 | 3:55:58 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 2 May | Cardiff Race for Victory 5k Confirmed | 5km | ||
| 2020 | Result | WAVA | Distance | |
| 17 Oct | The Doctor K Cup | 0.00 | 5km | |
| 2019 | Result | WAVA | Distance | |
| 9 Jun | Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates | 1:15:04 | 66.83 | 10.8mi |
| 14 Apr | Les Croupiers Castles 10 | 1:08:27 | 67.86 | 10mi |
| 20 Jan | Les Croupiers Handicap 10 | 1:10:19 | 65.53 | 10mi |
| 2018 | Result | WAVA | Distance | |
| 22 Apr | London Marathon | 3:55:58 | 54.37 | 26.2mi |
| 3 Mar | Rhayader Round the Lakes | 0.00 | 30km | |
| 21 Jan | CF64 winter race | 47:26 | 60.65 | 6.4mi |
| 2017 | Result | WAVA | Distance | |
| 9 Dec | Haverfordwest parkrun | 20:04 | 68.80 | 5km |
| 2016 | Result | WAVA | Distance | |
| 2 Oct | Cardiff Half Marathon | 0.00 | 13.1mi | |
| 18 Sep | Swansea Bay 10k | 0.00 | 10km | |
| 9 Aug | Rose Inn Series Race 4 | 24:07 | 73.18 | 4mi |
| 20 Jul | SSAFA 5K Series Race 3 | 18:05 | 75.81 | 5km |
| 13 Jul | Cosmeston Relays | 0.00 | 3mi | |
| 26 Jun | Swansea Half Marathon | 1:24:16 | 71.24 | 13.1mi |
| 14 Jun | Rose Inn Series Race 2 | 23:52 | 73.95 | 4mi |
| 27 May | Cardiff Summer Series 2 Miles | 11:31 | 72.29 | 2mi |
| 10 May | Rose Inn Series Race 1 | 23:56 | 73.74 | 4mi |
| 7 May | Penallta parkrun | 18:08 | 75.60 | 5km |
| 26 Mar | IAAF World Half Marathon Championships | 1:28:51 | 67.16 | 13.1mi |
| 2015 | Result | WAVA | Distance | |
| 13 Dec | Merthyr Mawr Christmas Pudding Race | 45:38 | 60.31 | 10km |
| 24 Oct | Sugar Loaf (AS) | 57:39 | 38.32 | 5mi |
| 12 Jul | The Loop 6 mile m/t race | 44:02 | 60.35 | 6mi |
| 9 May | Preseli Beast | 4:31:39 | 42.38 | 24mi |
| 26 Apr | Offa's Orror | 1:41:55 | 55.44 | 20km |
| 28 Mar | Llanbedr-Blaenafon AL (15m/4500ft) | 3:14:05 | 35.02 | 15mi |
| 24 Jan | Craig Yr Allt (AS) | 35:43 | 45.68 | 3.75mi |
| 2014 | Result | WAVA | Distance | |
| 21 Sep | Swansea Bay 10k | 0.00 | 10km | |
| 7 Sep | Chippenham Half Marathon | 0.00 | 13.1mi | |
| 6 Sep | Tydfilians Roman Run | 0.00 | 16mi | |
| 4 Sep | San Domenico Running Club: Handicap Race 6 - Atlantic Wharf, Cardiff Bay | 0.00 | 4mi | |
| 24 Aug | Severn Bridge Half Marathon | 0.00 | 13.1mi | |
| 12 Aug | Rose Inn Series Race 4 | 0.00 | 4mi | |
| 8 Aug | Murder Mile | 0.00 | 1mi | |
| 7 Aug | San Domenico Handicap - Port O' Call | 0.00 | 4mi | |
| 20 Jul | Swansea Half Marathon | 1:25:32 | 69.39 | 13.1mi |
| 8 Jul | Rose Inn Series Race 3 | 24:56 | 69.80 | 4mi |
| 3 Jul | Tintern Trot | 46:26 | 58.90 | 10km |
| 10 Jun | Rose Inn Series Race 2 | 25:22 | 68.61 | 4mi |
| 25 May | Treforest 10k | 40:29 | 67.55 | 10km |
| 13 May | Rose Inn Series Race 1 | 25:23 | 68.56 | 4mi |
| 29 Apr | Pentyrch Hill Race | 0.00 | 7mi | |
| 2013 | Result | WAVA | Distance | |
| 15 Dec | Merthyr Mawr Christmas Pudding Race | 43:53 | 61.98 | 10km |
| 30 Nov | The Blorenge (AS) | 35:58 | 30.03 | 2.5mi |
| 19 Oct | Gwent League XC - Pontypool - Senior Men | 0.00 | 9.2km | |
| 12 Oct | Pontypridd parkrun #1 | 18:45 | 71.59 | 5km |
| 6 Oct | Cardiff Half Marathon | 1:29:04 | 66.33 | 13.1mi |
| 5 Oct | Fan Fawr (AS) | 23:02 | 35.35 | 2mi |
| 22 Sep | Swansea Bay 10K | 38:20 | 70.96 | 10km |
| 24 Jul | SSAFA 5K Series Race 3 | 19:09 | 70.10 | 5km |
| 17 Jul | Cosmeston Relays | 17:47 | 72.89 | 3mi |
| 9 Jul | Rose Inn Series Race 3 | 24:37 | 70.21 | 4mi |
| 3 Jul | Cwmcarn Scenic 7 | 49:05 | 62.92 | 7mi |
| 26 Jun | SSAFA 5K Series Race 2 | 18:00 | 74.58 | 5km |
| 21 Jun | Cardiff Summer Series 2 Miles | 11:25 | 71.33 | 2mi |
| 8 Jun | Cardiff Parkrun | 18:34 | 72.30 | 5km |
| 2 Jun | Rack Raid Stage 8 - Usk to Tintern | 1:32:31 | 64.59 | 13.25mi |
| 26 May | Treforest 10k | 39:44 | 68.46 | 10km |
| 22 May | SAAFA 5K Series Race 1 | 18:11 | 73.82 | 5km |
| 9 May | San Domenico Handicap - Sophia Gardens | 25:11 | 68.63 | 4mi |
| 30 Apr | Pentyrch Hill Race | 56:42 | 54.47 | 7mi |
| 7 Apr | White Horse Half Marathon | 1:25:12 | 69.08 | 13.1mi |
| 3 Mar | Llanelli Waterside Half Marathon | 1:29:14 | 65.96 | 13.1mi |
| 2012 | Result | WAVA | Distance | |
| 31 Dec | Nos Galan 5K Elite | 19:01 | 70.14 | 5km |
| 16 Dec | Merthyr Mawr Christmas Pudding Race | 48:08 | 56.24 | 10km |
| 8 Dec | Cardiff Parkrun | 19:11 | 69.53 | 5km |
| 1 Dec | Cardiff parkrun | 19:23 | 68.81 | 5km |
| 10 Nov | Gwent League Brecon (Parc de Pugh) Senior Men | 45:47 | 60.90 | 10.3km |
| 3 Nov | Newcastle parkrun | 21:18 | 62.62 | 5km |
| 21 Oct | Gwent League XC - Bridgend - Senior Men | 43:14 | 62.62 | 10km |
| 25 Aug | Tydfilians Roman Run | 2:14:18 | 54.87 | 16mi |
| 14 Aug | Rose Inn Series Race 4 | 25:17 | 67.92 | 4mi |
| 16 Jun | Cardiff Parkrun | 19:28 | 68.52 | 5km |
| 12 Jun | Rose Inn Series Race 2 | 25:37 | 67.04 | 4mi |
| 17 May | San Domenico Handicap - Sophia Gardens | 25:37 | 67.04 | 4mi |
| 8 May | Rose Inn Series Race 1 | 25:55 | 66.26 | 4mi |
| 22 Apr | London Marathon | 3:26:14 | 60.10 | 26.2mi |
| 12 Apr | San Domenico Handicap - Port O' Call | 30:27 | 56.40 | 4mi |
| 1 Apr | White Horse Half Marathon | 1:34:58 | 61.79 | 13.1mi |
| 3 Mar | Gwent Cross Country League - Bristol - Senior Men | 43:56 | 61.38 | 10km |
| 2 Jan | Old Father Time 5 Mile | 39:48 | 54.26 | 5mi |
| 2011 | Result | WAVA | Distance | |
| 31 Dec | Cardiff 5K Parkrun | 24:41 | 53.73 | 5km |
| 31 Dec | Nos Galan 5K Elite | 20:36 | 64.38 | 5km |
| 27 Dec | San Domenico Handicap - Port O' Call | 27:05 | 63.04 | 4mi |
| 4 Dec | Gwent Cross Country League - Swansea - Senior Men | 40:23 | 62.10 | 9.3km |
| 9 Oct | Gwent Cross Country League - Bridgend - Senior Men | 46:35 | 57.88 | 10km |
| 10 Sep | Cardiff 5K Parkrun | 20:49 | 63.71 | 5km |
| 6 Sep | Rose Inn Relays | 0.00 | 2mi | |
| 3 Sep | Cardiff 5K Parkrun | 21:22 | 62.07 | 5km |
| 27 Aug | Ras Beca (BS) 5 Miles/1050 Feet | 50:28 | 42.79 | 5mi |
| 20 Aug | Cardiff 5K Parkrun | 22:21 | 59.34 | 5km |
| 13 Aug | Newport Parkrun | 22:10 | 59.83 | 5km |
| 23 Jul | Cardiff 5K Parkrun | 22:05 | 60.05 | 5km |
| 22 Jul | Self Transcendence Cardiff 3 x 1 mile relay | 5:46 | 65.73 | 1mi |
| 30 Jun | Tintern Trot | 49:17 | 52.83 | 6mi |
| 25 Jun | Cardiff 5K Parkrun | 23:36 | 56.19 | 5km |
| 22 Jun | SSAFA 5K Series Race 2 | 19:36 | 67.66 | 5km |
| 19 Jun | Llanelli Waterside 10k | 41:57 | 64.28 | 10km |
| 14 Jun | Rose Inn Series Race 2 | 26:16 | 65.00 | 4mi |
| 11 Jun | Cardiff 5K Parkrun | 22:08 | 59.92 | 5km |
| 4 Jun | Cardiff 5K Parkrun | 19:48 | 66.98 | 5km |
| 25 May | San Domenico Handicap - Atlantic Wharf | 26:32 | 64.35 | 4mi |
| 22 May | Rack Raid Stage 7 - Raglan to Usk | 39:38 | 59.94 | 5.5mi |
| 13 May | Self Transcendence 2 mile race | 12:22 | 65.00 | 2mi |
| 10 May | Rose Inn Series Race 1 | 26:03 | 65.54 | 4mi |
| 2 May | Cardiff Bay 5 | 34:11 | 63.18 | 5mi |
| 30 Apr | Cardiff 5K Parkrun | 21:09 | 62.70 | 5km |
| 23 Apr | Cardiff 5K Parkrun | 23:18 | 56.92 | 5km |
| 19 Apr | San Domenico Handicap - Sophia Gardens | 27:11 | 62.81 | 4mi |
| 27 Mar | Richard Burton 10k | 45:20 | 59.28 | 10km |
| 26 Feb | Cardiff 5K Parkrun | 20:09 | 65.49 | 5km |
| 19 Feb | Cardiff 5K parkrun | 22:03 | 59.84 | 5km |
| 12 Feb | Gwent League Brecon Senior Men | 45:46 | 58.72 | 10km |
| 29 Jan | Cardiff 5K Parkrun | 22:28 | 58.73 | 5km |
| 22 Jan | Cardiff 5K Parkrun | 22:45 | 58.00 | 5km |
| 2010 | Result | WAVA | Distance | |
| 17 Oct | Cardiff Half Marathon | 1:40:52 | 57.51 | 12.98mi |
| 10 Oct | Gwent XC League Senior Men - Bridgend | 44:38 | 60.21 | 10km |
| 3 Oct | Cricklade Half Marathon | 1:41:31 | 57.67 | 13.1mi |
| 21 Sep | San Domenico Handicap - Pound Hill | 29:09 | 58.28 | 4mi |
| 18 Sep | Cardiff 5K Parkrun | 20:07 | 65.60 | 5km |
| 4 Sep | Cardiff 5K Parkrun | 20:42 | 63.75 | 5km |
| 26 Aug | San Domenico Handicap - Atlantic Wharf | 27:09 | 62.58 | 4mi |
| 15 Aug | Merthyr Police 10K | 43:38 | 61.59 | 10km |
| 3 Jul | Cardiff 5K Parkrun | 21:25 | 61.61 | 5km |
| 7 Mar | Bath Half | 1:59:19 | 48.99 | 13.1mi |
| 21 Feb | Pontypridd Reverse 10 | 1:21:49 | 53.88 | 10mi |
| 13 Feb | Cardiff parkrun | 23:30 | 55.91 | 5km |
| 30 Jan | Cardiff parkrun | 24:00 | 54.74 | 5km |
| 23 Jan | Cardiff 5K Parkrun | 25:18 | 51.93 | 5km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 69 | 72 | 44 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 236 |
| 2020 | 53 | 12 | 51 | 67 | 56 | 71 | 79 | 84 | 78 | 100 | 90 | 52 | 793 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 5 | 4 | 3 | 0 | 15 |
| 2019 | 69 | 39 | 73 | 67 | 60 | 68 | 28 | 63 | 31 | 37 | 24 | 36 | 595 |
| 2018 | 103 | 78 | 66 | 88 | 76 | 57 | 42 | 89 | 40 | 41 | 32 | 61 | 771 |
| 2017 | 74 | 78 | 88 | 83 | 81 | 58 | 53 | 94 | 84 | 73 | 93 | 80 | 939 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2016 | 119 | 129 | 88 | 85 | 94 | 137 | 135 | 93 | 38 | 44 | 40 | 54 | 1055 |
| 2015 | 131 | 112 | 98 | 86 | 138 | 107 | 114 | 122 | 96 | 104 | 86 | 93 | 1288 |
| 2014 | 183 | 153 | 56 | 56 | 116 | 197 | 146 | 57 | 23 | 129 | 127 | 157 | 1401 |
| 2013 | 126 | 174 | 161 | 150 | 174 | 134 | 147 | 89 | 117 | 103 | 113 | 129 | 1618 |
| 2012 | 112 | 157 | 146 | 139 | 91 | 79 | 123 | 138 | 116 | 34 | 102 | 122 | 1358 |
| 2011 | 55 | 61 | 56 | 50 | 105 | 133 | 41 | 51 | 90 | 78 | 92 | 43 | 856 |
| 2010 | 51 | 39 | 17 | 15 | 60 | 62 | 91 | 69 | 51 | 38 | 0 | 17 | 509 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 22 | 33 | 53 | 52 | 47 | 210 |
| 2007 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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3.3mi,
33:18Running - General
Split Summary
=== 1) 1m - 9:54(9:54/m) 140/160bpm 139cal 6.06/7.24mph 2) 1m - 10:10(10:10/m) 160/168bpm 158cal 5.9/6.32mph 3) 1m - 10:13(10:13/m) 162/169bpm 159cal 5.87/6.8mph 4) 0.3m - 3:01(10:04/m) 163/172bpm 48cal 5.96/6.37mph  Add a comment |
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4.3mi,
37:03 Running - Easy
Split Summary
=== 1) 1m - 8:34(8:34/m) 136/146bpm 118cal 7/7.37mph 2) 1m - 8:19(8:19/m) 143/154bpm 121cal 7.22/7.76mph 3) 1m - 8:19(8:19/m) 142/150bpm 117cal 7.21/7.31mph 4) 1m - 8:51(8:51/m) 140/146bpm 121cal 6.78/7.41mph 5) 0.33m - 3:00(9:09/m) 140/146bpm 40cal 6.56/6.78mph Add a comment |
3.8mi,
35:23 Running - Easy
Split Summary
=== 1) 1m - 10:19(10:19/m) 120/134bpm 118cal 5.81/6.39mph 2) 1m - 9:50(9:50/m) 124/131bpm 114cal 6.1/7.03mph 3) 1m - 8:29(8:29/m) 136/142bpm 115cal 7.07/7.81mph 4) 0.78m - 6:45(8:39/m) 138/143bpm 92cal 6.93/7.43mph Add a comment |
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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0.9mi,
19:05 Cross-Training - Walking
Split Summary
=== 1) 0.89m - 19:05(21:24/m) 76/89bpm 93cal 48/56rpm 2.8/3.49mph Add a comment
0.9mi,
19:19Cross-Training - Walking
Split Summary
=== 1) 0.88m - 19:19(22:04/m) 85/103bpm 96cal 47/57rpm 2.72/3.63mph Add a comment |
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4mi,
35:13 Running - Easy
Split Summary
=== 1) 1m - 9:17(9:17/m) 144/157bpm 136cal 6.46/8.27mph 2) 1m - 8:53(8:53/m) 159/174bpm 147cal 6.75/7.35mph 3) 1m - 8:36(8:36/m) 138/159bpm 104cal 6.97/7.58mph 4) 1m - 8:18(8:18/m) 143/155bpm 117cal 7.23/7.62mph 5) 0.02m - 8(7:16/m) 135/137bpm 1cal 8.26/7.51mph Add a comment |
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4mi,
32:39 Running - Easy
Split Summary
=== 1) 1m - 7:58(7:58/m) 128/143bpm 103cal 7.53/8.37mph 2) 1m - 7:52(7:52/m) 141/146bpm 114cal 7.63/8.18mph 3) 1m - 8:18(8:18/m) 139/145bpm 117cal 7.23/8.16mph 4) 1m - 8:28(8:28/m) 140/147bpm 117cal 7.08/8.1mph 5) 0.01m - 3(6:23/m) 136/136bpm 9.39/7.24mph Add a comment |
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6.5mi,
1:06:21 Running - Trail Run
Split Summary
=== 1) 1m - 10:19(10:19/m) 135/152bpm 142cal 5.82/6.47mph 2) 1m - 10:57(10:57/m) 139/153bpm 152cal 5.48/7.58mph 3) 1m - 10:00(10:00/m) 144/155bpm 145cal 6/7.08mph 4) 1m - 10:42(10:42/m) 131/157bpm 114cal 5.61/6.93mph 5) 1m - 9:53(9:53/m) 137/151bpm 122cal 6.08/7.49mph 6) 1m - 9:42(9:42/m) 140/150bpm 123cal 6.19/8.31mph 7) 0.52m - 4:49(9:13/m) 136/141bpm 53cal 6.51/7.24mph Add a comment |
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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5.6mi,
47:21 Running - Easy
Hail, rain, snow and sunshine!
Split Summary === 1) 1m - 8:18(8:18/m) 129/146bpm 112cal 7.23/7.99mph 2) 1m - 8:25(8:25/m) 140/145bpm 123cal 7.12/7.89mph 3) 1m - 8:13(8:13/m) 140/145bpm 119cal 7.3/8.22mph 4) 1m - 8:37(8:37/m) 141/144bpm 123cal 6.96/7.53mph 5) 1m - 8:37(8:37/m) 141/148bpm 119cal 6.97/7.31mph 6) 0.61m - 5:11(8:32/m) 140/144bpm 69cal 7.04/7.35mph Add a comment |
3.6mi,
35:33 Running - General
Split Summary
=== 1) 1m - 9:50(9:50/m) 109/124bpm 103cal 6.1/6.82mph 2) 1m - 10:03(10:03/m) 118/127bpm 115cal 5.97/6.55mph 3) 1m - 10:05(10:05/m) 119/126bpm 110cal 5.95/6.74mph 4) 0.55m - 5:35(10:08/m) 123/127bpm 62cal 5.92/6.26mph Add a comment |
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8mi,
1:08:14 Running - General
Split Summary
=== 1) 1m - 8:32(8:32/m) 129/143bpm 112cal 7.03/7.68mph 2) 1m - 7:57(7:57/m) 139/144bpm 116cal 7.55/8.52mph 3) 1m - 8:15(8:15/m) 140/148bpm 118cal 7.27/8.01mph 4) 1m - 8:37(8:37/m) 140/144bpm 122cal 6.96/7.56mph 5) 1m - 8:37(8:37/m) 140/145bpm 118cal 6.97/7.78mph 6) 1m - 8:54(8:54/m) 139/146bpm 114cal 6.74/7.66mph 7) 1m - 8:45(8:45/m) 140/146bpm 113cal 6.85/7.6mph 8) 1m - 8:17(8:17/m) 140/144bpm 107cal 7.25/8.56mph 9) 0.04m - 19(8:20/m) 142/143bpm 4cal 7.2/7.03mph Add a comment |
3.1mi,
1:20:19 Cross-Training - Walking
Split Summary
=== 1) 1m - 23:06(23:06/m) 108/132bpm 162cal 43/78rpm 2.6/3.4mph 2) 1m - 30:56(30:56/m) 108/146bpm 216cal 30/79rpm 1.94/3.51mph 3) 1m - 24:29(24:29/m) 100/123bpm 128cal 42/79rpm 2.45/3.28mph 4) 0.08m - 1:48(22:50/m) 97/104bpm 14cal 48/53rpm 2.63/3.11mph Add a comment |
6.2mi,
51:39 Running - General
Split Summary
=== 1) 1m - 8:32(8:32/m) 128/143bpm 113cal 7.04/7.7mph 2) 1m - 7:55(7:55/m) 139/144bpm 113cal 7.58/8.22mph 3) 1m - 8:14(8:14/m) 139/143bpm 119cal 7.28/7.83mph 4) 1m - 8:13(8:13/m) 137/142bpm 113cal 7.3/7.83mph 5) 1m - 8:24(8:24/m) 141/146bpm 119cal 7.14/7.83mph 6) 1m - 8:48(8:48/m) 140/144bpm 122cal 6.82/7.28mph 7) 0.18m - 1:32(8:37/m) 139/142bpm 20cal 6.97/7.18mph Add a comment |
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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3.1mi,
31:17 Running - General
Split Summary
=== 1) 1m - 10:20(10:20/m) 108/115bpm 105cal 5.8/6.66mph 2) 1m - 10:17(10:17/m) 112/117bpm 111cal 5.84/6.22mph 3) 1m - 9:53(9:53/m) 113/119bpm 103cal 6.07/6.99mph 4) 0.08m - 47(10:07/m) 111/112bpm 8cal 5.93/5.76mph Add a comment |
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1.1mi,
30:08 Cross-Training - Walking
Split Summary
=== 1) 1m - 26:47(26:47/m) 70/89bpm 134cal 36/55rpm 2.24/4.24mph 2) 0.1m - 3:21(33:37/m) 71/82bpm 17cal 21/56rpm 1.79/3.86mph Add a comment |
6mi,
51:01 Running - General
Split Summary
=== 1) 1m - 8:33(8:33/m) 127/143bpm 112cal 7.01/7.85mph 2) 1m - 8:18(8:18/m) 140/145bpm 124cal 7.23/7.97mph 3) 1m - 8:20(8:20/m) 141/147bpm 123cal 7.2/7.7mph 4) 1m - 8:25(8:25/m) 141/144bpm 122cal 7.13/7.47mph 5) 1m - 8:37(8:37/m) 140/145bpm 119cal 6.97/7.37mph 6) 0.99m - 8:48(8:53/m) 140/145bpm 120cal 6.76/7.24mph Add a comment |
4mi,
40:53 Running - General
Split Summary
=== 1) 1m - 10:12(10:12/m) 116/138bpm 116cal 5.89/6.3mph 2) 1m - 10:17(10:17/m) 121/129bpm 120cal 5.83/6.32mph 3) 1m - 10:12(10:12/m) 121/132bpm 111cal 5.88/7.03mph 4) 1m - 10:07(10:07/m) 120/126bpm 107cal 5.93/6.59mph 5) 0.01m - 5(9:03/m) 123/124bpm 6.63/5.76mph Add a comment |
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