Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

cerid

Last on at 11am, 28th Jun 2025
M45 Glamorgan
Cape Hunting Dog (64)
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About Me
Used to be not bad, now a bit heavier and less motivated.
There are three things that happen when you go out too fast, and they are all bad.
-- Jake Moe, adn.com
Recent Blogs
Arbitrary Jan 2023
Well, if you put it like that Mar 2021
Need a plan Feb 2021
Actually I was cool all along Feb 2021
My parkrun
Llanishen Park parkrun
Recent Training
28th Jun
parkrun 3.1mi 23:33
27th Jun
General 4mi 32:26
25th Jun
Easy 4.7mi 42:22
24th Jun
Intervals 5.2mi 46:12
21st Jun
parkrun 3.1mi 22:14
Planned Races
Cardiff Half Marathon 5th Oct
12 Month Benchmarks Run
Mile 6:12
5k 20:31
5mi 35:16
10k 44:02
10mi 1:19:19
Recent Pictures Show more
2025 Targets Set your targets
Recent Threads
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Buddies (12)
Followers (4)
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