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cerid M40

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Race Times

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Mileage

Training

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Les Croupiers RC

Races
102
Miles
10857
Miles
18
WAVA
75.48%
Mile
5:46
5k
18:00
5M
34:11
10k
38:20
10M
1:10:19
Half
1:24:16
Mara
3:26:14

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This user is a member of 1500 miles in 2016, FETCH FELL RUNNERS, GPS Users, New Fetch Game, UTMOST, VLM Runners

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Dist	Races	PB	WB	2010	2011	2012	2013	2014	2016	2018	2019
1mi	1	5:46 5:46/mi	65.73		5:46 65.73
2mi	4	11:25 5:43/mi	72.29		12:22 65.00		11:25 71.33		11:31 72.29
3mi	1	17:47 5:56/mi	72.50				17:47 72.50
5km	35	18:00 5:48/mi	75.48	20:07 65.17	19:36 67.24	19:01 69.72	18:00 74.17		18:05 75.48
4mi	20	23:52 5:58/mi	73.63	27:09 62.17	26:03 65.14	25:17 67.52	24:37 69.83	24:56 69.44	23:52 73.63
5mi	3	34:11 6:50/mi	63.73		34:11 63.73	39:48 54.74
5.5mi	1	39:38 7:12/mi	60.46		39:38 60.46
9.3km	1	40:23 6:59/mi	63.17		40:23 63.17
10km	14	38:20 6:10/mi	72.49	43:38 62.54	41:57 65.39	43:14 63.83	38:20 72.49	40:29 69.14
6.4mi	1	47:26 7:25/mi	62.16							47:26 62.16
10.3km	1	45:47 7:09/mi	62.09			45:47 62.09
7mi	2	49:05 7:01/mi	64.12				49:05 64.12
10mi	2	1:10:19 7:02/mi	67.18	1:21:49 54.49							1:10:19 67.18
13mi	1	1:40:52 7:46/mi	58.40	1:40:52 58.40
13.1mi	9	1:24:16 6:26/mi	73.21	1:41:31 58.57		1:34:58 62.83	1:25:12 70.36	1:25:32 71.01	1:24:16 73.21
13.3mi	1	1:32:31 6:59/mi	65.93				1:32:31 65.93
16mi	1	2:14:18 8:24/mi	55.48			2:14:18 55.48
26.2mi	2	3:26:14 7:52/mi	60.63			3:26:14 60.63				3:55:58 55.15

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	53	7	0	0	0	0	0	0	0	0	0	0	60
2019	69	39	73	67	60	68	28	63	31	37	24	36	595
2018	103	78	66	88	76	57	42	89	40	41	32	61	771
2017	74	78	88	83	81	58	53	94	84	73	93	80	939
2017	0	0	0	0	0	0	2	0	0	0	0	0	2
2016	119	129	88	85	94	137	132	93	38	31	40	54	1039
2015	131	112	98	138	138	107	114	122	96	104	86	93	1339
2014	183	153	56	56	116	197	146	57	23	129	127	157	1401
2013	126	174	161	288	174	134	147	89	117	103	113	129	1756
2013	0	0	0	16	0	0	0	0	0	0	0	0	16
2012	112	157	146	139	91	79	123	138	116	34	102	122	1358
2011	55	61	56	50	105	133	41	51	90	78	92	43	856
2010	69	39	17	15	60	62	91	69	51	38	0	17	528
2009	0	0	0	0	0	0	2	22	33	53	52	47	210
2007	0	0	0	0	5	0	0	0	0	0	0	0	5

Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
-	-	-	4.2mi, 32:52 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 145/153bpm 125cal 7.02/7.37mph 2) 1m - 8:07(8:07/m) 148/156bpm 121cal 7.4/8.89mph 3) 1m - 7:32(7:32/m) 149/157bpm 112cal 7.96/9.06mph 4) 1m - 7:25(7:25/m) 151/161bpm 112cal 8.1/8.95mph 5) 0.18m - 1:16(7:14/m) 154/158bpm 19cal 8.3/8.37mph Add a comment	-	-	-
Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
-	-	-	-	-	-	-
Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12
-	-	-	-	-	-	-
Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19
4.3mi, 35:18 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 144/155bpm 124cal 7.07/8.04mph 2) 1m - 8:07(8:07/m) 158/164bpm 130cal 7.4/8.06mph 3) 1m - 7:53(7:53/m) 160/163bpm 127cal 7.62/8.18mph 4) 1m - 8:01(8:01/m) 163/169bpm 133cal 7.48/8.75mph 5) 0.33m - 2:49(8:30/m) 168/171bpm 48cal 7.05/7.51mph Add a comment	2.9mi, 28:46 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 120/137bpm 112cal 6.01/6.87mph 2) 1m - 10:08(10:08/m) 136/143bpm 132cal 5.92/6.72mph 3) 0.88m - 8:39(9:52/m) 136/144bpm 110cal 6.08/6.57mph Add a comment	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Les Croupiers Handicap 10	10mi	20 Jan	1:10:19	67.18%
2018	Distance	Date	Result	WAVA
Swansea Half Marathon	13.1mi	24 Jun		0.00%
London Marathon	26.2mi	22 Apr	3:55:58	55.15%
Rhayader Round the Lakes 30km	30km	3 Mar		0.00%
CF64 winter race	6.4mi	21 Jan	47:26	62.16%
2016	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	2 Oct		0.00%
Swansea Bay 10k	10km	18 Sep		0.00%
Rose Inn Series Race 4	4mi	9 Aug	24:07	72.87%
SSAFA 5K Series Race 3	5km	20 Jul	18:05	75.48%
Cosmeston Relays	3mi	13 Jul		0.00%
Swansea Half Marathon	13.1mi	26 Jun	1:24:16	73.21%
Rose Inn Series Race 2	4mi	14 Jun	23:52	73.63%
Cardiff Summer Series 2 Miles	2mi	27 May	11:31	72.29%
Rose Inn Series Race 1	4mi	10 May	23:56	73.43%
Penallta parkrun	5km	7 May	18:08	75.27%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:28:51	68.89%
2015	Distance	Date	Result	WAVA
Roman Run Brecon to Merthyr Tydfil	16mi	5 Sep		0.00%
White Horse Half Marathon	13.1mi	29 Mar		0.00%
2014	Distance	Date	Result	WAVA
Swansea Bay 10k	10km	21 Sep		0.00%
Chippenham Half Marathon	13.1mi	7 Sep		0.00%
Tydfilians Roman Run	16mi	6 Sep		0.00%
San Domenico Running Club: Handicap Race 6 - Atlantic Wharf, Cardiff Bay	4mi	4 Sep		0.00%
Severn Bridge Half Marathon	13.1mi	24 Aug		0.00%
Rose Inn Series Race 4	4mi	12 Aug		0.00%
Murder Mile	1mi	8 Aug		0.00%
San Domenico Handicap - Port O' Call	4mi	7 Aug		0.00%
Swansea Half Marathon	13.1mi	20 Jul	1:25:32	71.01%
Rose Inn Series Race 3	4mi	8 Jul	24:56	69.44%
Tintern Trot	10km	3 Jul	46:26	60.28%
Rose Inn Series Race 2	4mi	10 Jun	25:22	68.26%
Treforest 10k	10km	25 May	40:29	69.14%
Rose Inn Series Race 1	4mi	13 May	25:23	68.21%
Pentyrch Hill Race	7mi	29 Apr		0.00%
2013	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	10km	15 Dec	43:53	63.33%
The Blorenge (AS)	2.5mi	30 Nov	35:58	29.87%
Gwent League XC - Pontypool - Senior Men	9.2km	19 Oct		0.00%
Pontypridd parkrun #1	5km	12 Oct	18:45	71.21%
Cardiff Half Marathon	13.1mi	6 Oct	1:29:04	67.70%
Fan Fawr (AS)	2mi	5 Oct	23:02	35.35%
Swansea Bay 10K	10km	22 Sep	38:20	72.49%
SSAFA 5K Series Race 3	5km	24 Jul	19:09	69.72%
Cosmeston Relays	3mi	17 Jul	17:47	72.50%
Rose Inn Series Race 3	4mi	9 Jul	24:37	69.83%
Cwmcarn Scenic 7	7mi	3 Jul	49:05	64.12%
SSAFA 5K Series Race 2	5km	26 Jun	18:00	74.17%
Cardiff Summer Series 2 Miles	2mi	21 Jun	11:25	71.33%
Cardiff Parkrun	5km	8 Jun	18:34	71.91%
Rack Raid Stage 8 - Usk to Tintern	13.25mi	2 Jun	1:32:31	65.93%
Treforest 10k	10km	26 May	39:44	69.94%
SAAFA 5K Series Race 1	5km	22 May	18:11	73.43%
San Domenico Handicap - Sophia Gardens	4mi	9 May	25:11	68.26%
Pentyrch Hill Race	7mi	30 Apr	56:42	55.51%
White Horse Half Marathon	13.1mi	7 Apr	1:25:12	70.36%
Llanelli Waterside Half Marathon	13.1mi	3 Mar	1:29:14	67.18%
2012	Distance	Date	Result	WAVA
Nos Galan 5K Elite	5km	31 Dec	19:01	69.72%
Merthyr Mawr Christmas Pudding Race	10km	16 Dec	48:08	57.34%
Cardiff Parkrun	5km	8 Dec	19:11	69.12%
Cardiff parkrun	5km	1 Dec	19:23	68.41%
Gwent League Brecon (Parc de Pugh) Senior Men	10.3km	10 Nov	45:47	62.09%
Newcastle parkrun	5km	3 Nov	21:18	62.25%
Gwent League XC - Bridgend - Senior Men	10km	21 Oct	43:14	63.83%
Tydfilians Roman Run	16mi	25 Aug	2:14:18	55.48%
Rose Inn Series Race 4	4mi	14 Aug	25:17	67.52%
Cardiff Parkrun	5km	16 Jun	19:28	68.11%
Rose Inn Series Race 2	4mi	12 Jun	25:37	66.64%
San Domenico Handicap - Sophia Gardens	4mi	17 May	25:37	66.64%
Rose Inn Series Race 1	4mi	8 May	25:55	65.87%
London Marathon	26.2mi	22 Apr	3:26:14	60.63%
San Domenico Handicap - Port O' Call	4mi	12 Apr	30:27	56.06%
White Horse Half Marathon	13.1mi	1 Apr	1:34:58	62.83%
Gwent Cross Country League - Bristol - Senior Men	10km	3 Mar	43:56	62.44%
Old Father Time 5 Mile	5mi	2 Jan	39:48	54.74%
2011	Distance	Date	Result	WAVA
Cardiff 5K Parkrun	5km	31 Dec	24:41	53.39%
Nos Galan 5K Elite	5km	31 Dec	20:36	63.98%
San Domenico Handicap - Port O' Call	4mi	27 Dec	27:05	62.65%
Gwent Cross Country League - Swansea - Senior Men	9.3km	4 Dec	40:23	63.17%
Gwent Cross Country League - Bridgend - Senior Men	10km	9 Oct	46:35	58.89%
Cardiff 5K Parkrun	5km	10 Sep	20:49	63.31%
Rose Inn Relays	2mi	6 Sep		0.00%
Cardiff 5K Parkrun	5km	3 Sep	21:22	61.68%
Ras Beca (BS) 5 Miles/1050 Feet	5mi	27 Aug	50:28	43.17%
Cardiff 5K Parkrun	5km	20 Aug	22:21	58.97%
Newport Parkrun	5km	13 Aug	22:10	59.46%
Cardiff 5K Parkrun	5km	23 Jul	22:05	59.68%
Self Transcendence Cardiff 3 x 1 mile relay	1mi	22 Jul	5:46	65.73%
Tintern Trot	6mi	30 Jun	49:17	53.75%
Cardiff 5K Parkrun	5km	25 Jun	23:36	55.84%
SSAFA 5K Series Race 2	5km	22 Jun	19:36	67.24%
Llanelli Waterside 10k	10km	19 Jun	41:57	65.39%
Rose Inn Series Race 2	4mi	14 Jun	26:16	64.60%
Cardiff 5K Parkrun	5km	11 Jun	22:08	59.55%
Cardiff 5K Parkrun	5km	4 Jun	19:48	66.56%
San Domenico Handicap - Atlantic Wharf	4mi	25 May	26:32	63.95%
Rack Raid Stage 7 - Raglan to Usk	5.5mi	22 May	39:38	60.46%
Self Transcendence 2 mile race	2mi	13 May	12:22	65.00%
Rose Inn Series Race 1	4mi	10 May	26:03	65.14%
Cardiff Bay 5	5mi	2 May	34:11	63.73%
Cardiff 5K Parkrun	5km	30 Apr	21:09	62.31%
Cardiff 5K Parkrun	5km	23 Apr	23:18	56.56%
San Domenico Handicap - Sophia Gardens	4mi	19 Apr	27:11	62.42%
Richard Burton 10k	10km	27 Mar	45:20	60.19%
Cardiff 5K Parkrun	5km	26 Feb	20:09	65.06%
Cardiff 5K parkrun	5km	19 Feb	22:03	59.45%
Gwent League Brecon Senior Men	10km	12 Feb	45:46	59.62%
Cardiff 5K Parkrun	5km	29 Jan	22:28	58.35%
Cardiff 5K Parkrun	5km	22 Jan	22:45	57.63%
2010	Distance	Date	Result	WAVA
Cardiff Half Marathon	12.98mi	17 Oct	1:40:52	58.40%
Gwent XC League Senior Men - Bridgend	10km	10 Oct	44:38	61.13%
Cricklade Half Marathon	13.1mi	3 Oct	1:41:31	58.57%
San Domenico Handicap - Pound Hill	4mi	21 Sep	29:09	57.90%
Cardiff 5K Parkrun	5km	18 Sep	20:07	65.17%
Cardiff 5K Parkrun	5km	4 Sep	20:42	63.33%
San Domenico Handicap - Atlantic Wharf	4mi	26 Aug	27:09	62.17%
Merthyr Police 10K	10km	15 Aug	43:38	62.54%
Cardiff 5K Parkrun	5km	3 Jul	21:25	61.21%
Bath Half	13.1mi	7 Mar	1:59:19	49.71%
Pontypridd Reverse 10	10mi	21 Feb	1:21:49	54.49%
Cardiff parkrun	5km	13 Feb	23:30	55.53%
Cardiff parkrun	5km	30 Jan	24:00	54.38%
Cardiff 5K Parkrun	5km	23 Jan	25:18	51.58%

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