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cerid M40

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Mileage

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Les Croupiers RC

Races
102
Miles
10905
Miles
18
WAVA
75.48%
Mile
5:46
5k
18:00
5M
34:11
10k
38:20
10M
1:10:19
Half
1:24:16
Mara
3:26:14

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This user is a member of 1500 miles in 2016, FETCH FELL RUNNERS, GPS Users, New Fetch Game, UTMOST, VLM Runners

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Dist	Races	PB	WB	2010	2011	2012	2013	2014	2016	2018	2019
1mi	1	5:46 5:46/mi	65.73		5:46 65.73
2mi	4	11:25 5:43/mi	72.29		12:22 65.00		11:25 71.33		11:31 72.29
3mi	1	17:47 5:56/mi	72.50				17:47 72.50
5km	35	18:00 5:48/mi	75.48	20:07 65.17	19:36 67.24	19:01 69.72	18:00 74.17		18:05 75.48
4mi	20	23:52 5:58/mi	73.63	27:09 62.17	26:03 65.14	25:17 67.52	24:37 69.83	24:56 69.44	23:52 73.63
5mi	3	34:11 6:50/mi	63.73		34:11 63.73	39:48 54.74
5.5mi	1	39:38 7:12/mi	60.46		39:38 60.46
9.3km	1	40:23 6:59/mi	63.17		40:23 63.17
10km	14	38:20 6:10/mi	72.49	43:38 62.54	41:57 65.39	43:14 63.83	38:20 72.49	40:29 69.14
6.4mi	1	47:26 7:25/mi	62.16							47:26 62.16
10.3km	1	45:47 7:09/mi	62.09			45:47 62.09
7mi	2	49:05 7:01/mi	64.12				49:05 64.12
10mi	2	1:10:19 7:02/mi	67.18	1:21:49 54.49							1:10:19 67.18
13mi	1	1:40:52 7:46/mi	58.40	1:40:52 58.40
13.1mi	9	1:24:16 6:26/mi	73.21	1:41:31 58.57		1:34:58 62.83	1:25:12 70.36	1:25:32 71.01	1:24:16 73.21
13.3mi	1	1:32:31 6:59/mi	65.93				1:32:31 65.93
16mi	1	2:14:18 8:24/mi	55.48			2:14:18 55.48
26.2mi	2	3:26:14 7:52/mi	60.63			3:26:14 60.63				3:55:58 55.15

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	53	12	43	0	0	0	0	0	0	0	0	0	108
2019	69	39	73	67	60	68	28	63	31	37	24	36	595
2018	103	78	66	88	76	57	42	89	40	41	32	61	771
2017	74	78	88	83	81	58	53	94	84	73	93	80	939
2017	0	0	0	0	0	0	2	0	0	0	0	0	2
2016	119	129	88	85	94	137	132	93	38	31	40	54	1039
2015	131	112	98	138	138	107	114	122	96	104	86	93	1339
2014	183	153	56	56	116	197	146	57	23	129	127	157	1401
2013	126	174	161	288	174	134	147	89	117	103	113	129	1756
2013	0	0	0	16	0	0	0	0	0	0	0	0	16
2012	112	157	146	139	91	79	123	138	116	34	102	122	1358
2011	55	61	56	50	105	133	41	51	90	78	92	43	856
2010	69	39	17	15	60	62	91	69	51	38	0	17	528
2009	0	0	0	0	0	0	2	22	33	53	52	47	210
2007	0	0	0	0	5	0	0	0	0	0	0	0	5

Sun 1st Mar Mar 1	Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7
5mi, 42:26 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 142/157bpm 125cal 6.87/7.6mph 2) 1m - 8:20(8:20/m) 162/174bpm 136cal 7.19/7.93mph 3) 1m - 9:51(9:51/m) 163/174bpm 160cal 6.09/7.81mph 4) 1m - 7:44(7:44/m) 165/175bpm 129cal 7.76/8.85mph 5) 1m - 7:44(7:44/m) 167/175bpm 131cal 7.76/8.95mph 6) 0.01m - 3(5:31/m) 172/172bpm 10.89/8.04mph Add a comment	3mi, 31:07 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 145/162bpm 142cal 5.81/6.85mph 2) 1m - 10:28(10:28/m) 160/166bpm 156cal 5.74/6.07mph 3) 1m - 10:00(10:00/m) 166/179bpm 159cal 6/6.72mph 4) 0.03m - 19(11:23/m) 163/166bpm 5cal 5.27/6.55mph Add a comment	-	-	-	-	-
Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
-	-	-	-	-	-	3.1mi, 31:26 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 138/150bpm 135cal 5.82/7.43mph 2) 1m - 10:17(10:17/m) 158/168bpm 152cal 5.83/6.37mph 3) 1m - 10:12(10:12/m) 167/178bpm 160cal 5.89/7.18mph 4) 0.07m - 39(9:46/m) 166/169bpm 10cal 6.14/6.22mph Add a comment
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
6.3mi, 50:04 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 136/154bpm 107cal 7.33/8.33mph 2) 1m - 7:47(7:47/m) 155/160bpm 116cal 7.71/8.2mph 3) 1m - 7:44(7:44/m) 159/163bpm 119cal 7.76/8.08mph 4) 1m - 7:53(7:54/m) 162/168bpm 124cal 7.6/8.62mph 5) 1m - 8:11(8:11/m) 160/167bpm 126cal 7.33/7.99mph 6) 1m - 8:11(8:11/m) 164/167bpm 131cal 7.33/7.64mph 7) 0.25m - 2:07(8:25/m) 165/168bpm 33cal 7.13/7.45mph Add a comment	-	-	-	-	-	3.1mi, 30:03 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 143/163bpm 134cal 6.04/6.66mph 2) 1m - 10:05(10:05/m) 161/173bpm 151cal 5.95/6.47mph 3) 1m - 9:39(9:39/m) 163/175bpm 147cal 6.22/6.57mph 4) 0.05m - 24(8:37/m) 159/161bpm 6cal 6.97/6.51mph Add a comment
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
4.2mi, 33:00 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 138/156bpm 110cal 7.21/7.81mph 2) 1m - 8:21(8:21/m) 159/174bpm 129cal 7.19/8.39mph 3) 1m - 7:42(7:42/m) 163/166bpm 121cal 7.8/8.52mph 4) 1m - 7:28(7:28/m) 165/169bpm 119cal 8.03/9.75mph 5) 0.15m - 1:10(7:39/m) 167/173bpm 19cal 7.85/8.22mph Add a comment	3mi, 23:37 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 136/148bpm 108cal 7.25/8.1mph 2) 1m - 7:40(7:40/m) 148/158bpm 108cal 7.83/8.33mph 3) 1m - 7:34(7:34/m) 155/161bpm 111cal 7.92/8.35mph 4) 0.02m - 6(6:08/m) 155/156bpm 1cal 9.78/8.35mph Add a comment	-	-	3.1mi, 31:36 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 134/143bpm 128cal 5.91/6.85mph 2) 1m - 10:24(10:24/m) 136/154bpm 130cal 5.77/6.05mph 3) 1m - 10:11(10:11/m) 130/138bpm 113cal 5.89/7.2mph 4) 0.08m - 52(10:49/m) 128/131bpm 9cal 5.55/5.47mph Add a comment	8mi, 1:04:34 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 144/154bpm 116cal 7.08/7.68mph 2) 1m - 7:43(7:43/m) 150/160bpm 110cal 7.78/8.27mph 3) 1m - 7:39(7:39/m) 154/160bpm 112cal 7.84/8.25mph 4) 1m - 8:34(8:34/m) 159/169bpm 129cal 7.01/8.01mph 5) 1m - 8:24(8:24/m) 161/170bpm 129cal 7.14/7.81mph 6) 1m - 7:54(7:54/m) 162/167bpm 122cal 7.6/8.08mph 7) 1m - 7:55(7:55/m) 162/168bpm 122cal 7.57/8.2mph 8) 1m - 7:45(7:45/m) 165/169bpm 123cal 7.74/8.04mph 9) 0.03m - 11(7:04/m) 167/167bpm 2cal 8.49/8.01mph Add a comment	4.2mi, 42:01 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 142/159bpm 135cal 5.96/6.62mph 2) 1m - 10:13(10:13/m) 164/176bpm 153cal 5.87/6.37mph 3) 1m - 9:58(9:58/m) 139/169bpm 116cal 6.02/7.72mph 4) 1m - 9:43(9:43/m) 134/142bpm 105cal 6.18/7.2mph 5) 0.21m - 2:03(9:52/m) 141/146bpm 25cal 6.08/6.12mph Add a comment

2019	Distance	Date	Result	WAVA
Les Croupiers Handicap 10	10mi	20 Jan	1:10:19	67.18%
2018	Distance	Date	Result	WAVA
Swansea Half Marathon	13.1mi	24 Jun		0.00%
London Marathon	26.2mi	22 Apr	3:55:58	55.15%
Rhayader Round the Lakes 30km	30km	3 Mar		0.00%
CF64 winter race	6.4mi	21 Jan	47:26	62.16%
2016	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	2 Oct		0.00%
Swansea Bay 10k	10km	18 Sep		0.00%
Rose Inn Series Race 4	4mi	9 Aug	24:07	72.87%
SSAFA 5K Series Race 3	5km	20 Jul	18:05	75.48%
Cosmeston Relays	3mi	13 Jul		0.00%
Swansea Half Marathon	13.1mi	26 Jun	1:24:16	73.21%
Rose Inn Series Race 2	4mi	14 Jun	23:52	73.63%
Cardiff Summer Series 2 Miles	2mi	27 May	11:31	72.29%
Rose Inn Series Race 1	4mi	10 May	23:56	73.43%
Penallta parkrun	5km	7 May	18:08	75.27%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:28:51	68.89%
2015	Distance	Date	Result	WAVA
Roman Run Brecon to Merthyr Tydfil	16mi	5 Sep		0.00%
White Horse Half Marathon	13.1mi	29 Mar		0.00%
2014	Distance	Date	Result	WAVA
Swansea Bay 10k	10km	21 Sep		0.00%
Chippenham Half Marathon	13.1mi	7 Sep		0.00%
Tydfilians Roman Run	16mi	6 Sep		0.00%
San Domenico Running Club: Handicap Race 6 - Atlantic Wharf, Cardiff Bay	4mi	4 Sep		0.00%
Severn Bridge Half Marathon	13.1mi	24 Aug		0.00%
Rose Inn Series Race 4	4mi	12 Aug		0.00%
Murder Mile	1mi	8 Aug		0.00%
San Domenico Handicap - Port O' Call	4mi	7 Aug		0.00%
Swansea Half Marathon	13.1mi	20 Jul	1:25:32	71.01%
Rose Inn Series Race 3	4mi	8 Jul	24:56	69.44%
Tintern Trot	10km	3 Jul	46:26	60.28%
Rose Inn Series Race 2	4mi	10 Jun	25:22	68.26%
Treforest 10k	10km	25 May	40:29	69.14%
Rose Inn Series Race 1	4mi	13 May	25:23	68.21%
Pentyrch Hill Race	7mi	29 Apr		0.00%
2013	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	10km	15 Dec	43:53	63.33%
The Blorenge (AS)	2.5mi	30 Nov	35:58	29.87%
Gwent League XC - Pontypool - Senior Men	9.2km	19 Oct		0.00%
Pontypridd parkrun #1	5km	12 Oct	18:45	71.21%
Cardiff Half Marathon	13.1mi	6 Oct	1:29:04	67.70%
Fan Fawr (AS)	2mi	5 Oct	23:02	35.35%
Swansea Bay 10K	10km	22 Sep	38:20	72.49%
SSAFA 5K Series Race 3	5km	24 Jul	19:09	69.72%
Cosmeston Relays	3mi	17 Jul	17:47	72.50%
Rose Inn Series Race 3	4mi	9 Jul	24:37	69.83%
Cwmcarn Scenic 7	7mi	3 Jul	49:05	64.12%
SSAFA 5K Series Race 2	5km	26 Jun	18:00	74.17%
Cardiff Summer Series 2 Miles	2mi	21 Jun	11:25	71.33%
Cardiff Parkrun	5km	8 Jun	18:34	71.91%
Rack Raid Stage 8 - Usk to Tintern	13.25mi	2 Jun	1:32:31	65.93%
Treforest 10k	10km	26 May	39:44	69.94%
SAAFA 5K Series Race 1	5km	22 May	18:11	73.43%
San Domenico Handicap - Sophia Gardens	4mi	9 May	25:11	68.26%
Pentyrch Hill Race	7mi	30 Apr	56:42	55.51%
White Horse Half Marathon	13.1mi	7 Apr	1:25:12	70.36%
Llanelli Waterside Half Marathon	13.1mi	3 Mar	1:29:14	67.18%
2012	Distance	Date	Result	WAVA
Nos Galan 5K Elite	5km	31 Dec	19:01	69.72%
Merthyr Mawr Christmas Pudding Race	10km	16 Dec	48:08	57.34%
Cardiff Parkrun	5km	8 Dec	19:11	69.12%
Cardiff parkrun	5km	1 Dec	19:23	68.41%
Gwent League Brecon (Parc de Pugh) Senior Men	10.3km	10 Nov	45:47	62.09%
Newcastle parkrun	5km	3 Nov	21:18	62.25%
Gwent League XC - Bridgend - Senior Men	10km	21 Oct	43:14	63.83%
Tydfilians Roman Run	16mi	25 Aug	2:14:18	55.48%
Rose Inn Series Race 4	4mi	14 Aug	25:17	67.52%
Cardiff Parkrun	5km	16 Jun	19:28	68.11%
Rose Inn Series Race 2	4mi	12 Jun	25:37	66.64%
San Domenico Handicap - Sophia Gardens	4mi	17 May	25:37	66.64%
Rose Inn Series Race 1	4mi	8 May	25:55	65.87%
London Marathon	26.2mi	22 Apr	3:26:14	60.63%
San Domenico Handicap - Port O' Call	4mi	12 Apr	30:27	56.06%
White Horse Half Marathon	13.1mi	1 Apr	1:34:58	62.83%
Gwent Cross Country League - Bristol - Senior Men	10km	3 Mar	43:56	62.44%
Old Father Time 5 Mile	5mi	2 Jan	39:48	54.74%
2011	Distance	Date	Result	WAVA
Nos Galan 5K Elite	5km	31 Dec	20:36	63.98%
Cardiff 5K Parkrun	5km	31 Dec	24:41	53.39%
San Domenico Handicap - Port O' Call	4mi	27 Dec	27:05	62.65%
Gwent Cross Country League - Swansea - Senior Men	9.3km	4 Dec	40:23	63.17%
Gwent Cross Country League - Bridgend - Senior Men	10km	9 Oct	46:35	58.89%
Cardiff 5K Parkrun	5km	10 Sep	20:49	63.31%
Rose Inn Relays	2mi	6 Sep		0.00%
Cardiff 5K Parkrun	5km	3 Sep	21:22	61.68%
Ras Beca (BS) 5 Miles/1050 Feet	5mi	27 Aug	50:28	43.17%
Cardiff 5K Parkrun	5km	20 Aug	22:21	58.97%
Newport Parkrun	5km	13 Aug	22:10	59.46%
Cardiff 5K Parkrun	5km	23 Jul	22:05	59.68%
Self Transcendence Cardiff 3 x 1 mile relay	1mi	22 Jul	5:46	65.73%
Tintern Trot	6mi	30 Jun	49:17	53.75%
Cardiff 5K Parkrun	5km	25 Jun	23:36	55.84%
SSAFA 5K Series Race 2	5km	22 Jun	19:36	67.24%
Llanelli Waterside 10k	10km	19 Jun	41:57	65.39%
Rose Inn Series Race 2	4mi	14 Jun	26:16	64.60%
Cardiff 5K Parkrun	5km	11 Jun	22:08	59.55%
Cardiff 5K Parkrun	5km	4 Jun	19:48	66.56%
San Domenico Handicap - Atlantic Wharf	4mi	25 May	26:32	63.95%
Rack Raid Stage 7 - Raglan to Usk	5.5mi	22 May	39:38	60.46%
Self Transcendence 2 mile race	2mi	13 May	12:22	65.00%
Rose Inn Series Race 1	4mi	10 May	26:03	65.14%
Cardiff Bay 5	5mi	2 May	34:11	63.73%
Cardiff 5K Parkrun	5km	30 Apr	21:09	62.31%
Cardiff 5K Parkrun	5km	23 Apr	23:18	56.56%
San Domenico Handicap - Sophia Gardens	4mi	19 Apr	27:11	62.42%
Richard Burton 10k	10km	27 Mar	45:20	60.19%
Cardiff 5K Parkrun	5km	26 Feb	20:09	65.06%
Cardiff 5K parkrun	5km	19 Feb	22:03	59.45%
Gwent League Brecon Senior Men	10km	12 Feb	45:46	59.62%
Cardiff 5K Parkrun	5km	29 Jan	22:28	58.35%
Cardiff 5K Parkrun	5km	22 Jan	22:45	57.63%
2010	Distance	Date	Result	WAVA
Cardiff Half Marathon	12.98mi	17 Oct	1:40:52	58.40%
Gwent XC League Senior Men - Bridgend	10km	10 Oct	44:38	61.13%
Cricklade Half Marathon	13.1mi	3 Oct	1:41:31	58.57%
San Domenico Handicap - Pound Hill	4mi	21 Sep	29:09	57.90%
Cardiff 5K Parkrun	5km	18 Sep	20:07	65.17%
Cardiff 5K Parkrun	5km	4 Sep	20:42	63.33%
San Domenico Handicap - Atlantic Wharf	4mi	26 Aug	27:09	62.17%
Merthyr Police 10K	10km	15 Aug	43:38	62.54%
Cardiff 5K Parkrun	5km	3 Jul	21:25	61.21%
Bath Half	13.1mi	7 Mar	1:59:19	49.71%
Pontypridd Reverse 10	10mi	21 Feb	1:21:49	54.49%
Cardiff parkrun	5km	13 Feb	23:30	55.53%
Cardiff parkrun	5km	30 Jan	24:00	54.38%
Cardiff 5K Parkrun	5km	23 Jan	25:18	51.58%

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