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cerid M40

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Race Times

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Mileage

Training

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Les Croupiers RC

Races
102
Miles
10648
Miles
18
WAVA
75.48%
Mile
5:46
5k
18:00
5M
34:11
10k
38:20
10M
1:10:19
Half
1:24:16
Mara
3:26:14

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This user is a member of 1500 miles in 2016, FETCH FELL RUNNERS, GPS Users, New Fetch Game, UTMOST, VLM Runners

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Dist	Races	PB	WB	2010	2011	2012	2013	2014	2016	2018	2019
1mi	1	5:46 5:46/mi	65.73		5:46 65.73
2mi	4	11:25 5:43/mi	72.29		12:22 65.00		11:25 71.33		11:31 72.29
3mi	1	17:47 5:56/mi	72.50				17:47 72.50
5km	35	18:00 5:48/mi	75.48	20:07 65.17	19:36 67.24	19:01 69.72	18:00 74.17		18:05 75.48
4mi	20	23:52 5:58/mi	73.63	27:09 62.17	26:03 65.14	25:17 67.52	24:37 69.83	24:56 69.44	23:52 73.63
5mi	3	34:11 6:50/mi	63.73		34:11 63.73	39:48 54.74
5.5mi	1	39:38 7:12/mi	60.46		39:38 60.46
9.3km	1	40:23 6:59/mi	63.17		40:23 63.17
10km	14	38:20 6:10/mi	72.49	43:38 62.54	41:57 65.39	43:14 63.83	38:20 72.49	40:29 69.14
6.4mi	1	47:26 7:25/mi	62.16							47:26 62.16
10.3km	1	45:47 7:09/mi	62.09			45:47 62.09
7mi	2	49:05 7:01/mi	64.12				49:05 64.12
10mi	2	1:10:19 7:02/mi	67.18	1:21:49 54.49							1:10:19 67.18
13mi	1	1:40:52 7:46/mi	58.40	1:40:52 58.40
13.1mi	9	1:24:16 6:26/mi	73.21	1:41:31 58.57		1:34:58 62.83	1:25:12 70.36	1:25:32 71.01	1:24:16 73.21
13.3mi	1	1:32:31 6:59/mi	65.93				1:32:31 65.93
16mi	1	2:14:18 8:24/mi	55.48			2:14:18 55.48
26.2mi	2	3:26:14 7:52/mi	60.63			3:26:14 60.63				3:55:58 55.15

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	69	39	73	67	60	68	28	41	0	0	0	0	446
2018	103	78	66	88	76	57	42	89	40	41	32	61	771
2017	74	78	88	83	81	58	53	94	84	73	93	80	939
2017	0	0	0	0	0	0	2	0	0	0	0	0	2
2016	119	129	88	85	94	137	132	93	38	31	40	54	1039
2015	131	112	98	138	138	107	114	122	96	104	86	93	1339
2014	183	153	56	56	116	197	146	57	23	129	127	157	1401
2013	126	174	161	288	174	134	147	89	117	103	113	129	1756
2013	0	0	0	16	0	0	0	0	0	0	0	0	16
2012	112	157	146	139	91	79	123	138	116	34	102	122	1358
2011	55	61	56	50	105	133	41	51	90	78	92	43	856
2010	69	39	17	15	60	62	91	69	51	38	0	17	528
2009	0	0	0	0	0	0	2	22	33	53	52	47	210
2007	0	0	0	0	5	0	0	0	0	0	0	0	5

Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
4mi, 30:11 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 137/154bpm 115cal 7.6/8.37mph 2) 1m - 7:34(7:34/m) 150/154bpm 122cal 7.94/8.5mph 3) 1m - 7:27(7:27/m) 157/163bpm 124cal 8.06/8.77mph 4) 1m - 7:11(7:11/m) 163/171bpm 125cal 8.35/8.68mph 5) 0.02m - 6(5:28/m) 163/163bpm 1cal 10.98/8.79mph Add a comment	-	-	-	-	-	3.1mi, 20:19 Running - General Split Summary === 1) 1m - 6:32(6:32/m) 142/163bpm 97cal 9.18/11.02mph 2) 1m - 6:32(6:32/m) 168/174bpm 119cal 9.19/9.77mph 3) 1m - 6:25(6:25/m) 163/175bpm 112cal 9.34/9.93mph 4) 0.14m - 50(6:10/m) 158/163bpm 13cal 9.73/9.79mph Add a comment
Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
-	-	3mi, 26:46 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 125/138bpm 115cal 6.53/7.81mph 2) 1m - 8:54(8:54/m) 136/148bpm 125cal 6.74/7.87mph 3) 1m - 8:32(8:32/m) 139/153bpm 121cal 7.03/13.5mph 4) 0.02m - 9(7:34/m) 151/154bpm 2cal 7.94/7.37mph Add a comment	3.1mi, 19:49 Running - General Split Summary === 1) 1m - 6:07(6:07/m) 129/136bpm 82cal 9.81/10.46mph 2) 1m - 6:33(6:33/m) 134/141bpm 92cal 9.15/9.96mph 3) 1m - 6:30(6:30/m) 140/148bpm 95cal 9.22/9.77mph 4) 0.11m - 38(5:50/m) 148/151bpm 9cal 10.29/9.89mph Add a comment 0.4mi, 3:04 Running - General Split Summary === 1) 0.38m - 3:04(7:58/m) 124/136bpm 38cal 7.53/9.1mph Add a comment	-	-	3.1mi, 21:00 Running - General Split Summary === 1) 1m - 6:51(6:51/m) 143/159bpm 103cal 8.76/10.4mph 2) 1m - 6:34(6:34/m) 165/173bpm 117cal 9.14/10.29mph 3) 1m - 6:41(6:41/m) 171/176bpm 126cal 8.98/10.18mph 4) 0.14m - 54(6:21/m) 172/173bpm 17cal 9.44/9.31mph Add a comment
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
10.1mi, 1:15:04 Running - General Split Summary === 1) 1m - 7:14(7:14/m) 135/151bpm 101cal 8.29/9mph 2) 1m - 7:24(7:24/m) 150/154bpm 117cal 8.11/8.95mph 3) 1m - 7:00(7:00/m) 146/149bpm 108cal 8.56/9.1mph 4) 1m - 7:19(7:19/m) 149/156bpm 113cal 8.2/8.6mph 5) 1m - 7:25(7:25/m) 154/160bpm 120cal 8.09/8.83mph 6) 1m - 7:24(7:24/m) 158/165bpm 122cal 8.1/8.93mph 7) 1m - 7:19(7:19/m) 157/162bpm 120cal 8.21/9.08mph 8) 1m - 7:58(7:58/m) 163/167bpm 136cal 7.53/8.37mph 9) 1m - 7:54(7:54/m) 163/170bpm 135cal 7.6/8.52mph 10) 1m - 7:11(7:11/m) 168/175bpm 129cal 8.35/9.39mph 11) 0.14m - 55(6:21/m) 175/180bpm 17cal 9.45/9.46mph Add a comment 0.2mi, 1:35 Running - General Split Summary === 1) 0.19m - 1:35(8:30/m) 142/155bpm 22cal 7.06/8.64mph Add a comment	-	-	3.1mi, 19:53 Running - General Split Summary === 1) 1m - 6:05(6:05/m) 122/134bpm 74cal 9.85/11.56mph 2) 1m - 6:34(6:34/m) 136/147bpm 95cal 9.14/11.12mph 3) 1m - 6:36(6:36/m) 146/155bpm 102cal 9.1/9.64mph 4) 0.11m - 38(5:40/m) 149/152bpm 10cal 10.6/10.35mph Add a comment 0.6mi, 5:52 Running - General Split Summary === 1) 0.61m - 5:52(9:35/m) 119/126bpm 69cal 6.26/6.93mph Add a comment	1mi, 37:46 Cross-Training - Walking Split Summary === 1) 1m - 36:58(36:58/m) 94/128bpm 270cal 39/79rpm 1.62/2.86mph 2) 0.02m - 48(38:16/m) 103/114bpm 5cal 27/76rpm 1.57/1.65mph Add a comment	-	-
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
0.5mi, 4:28 Running - General Split Summary === 1) 0.51m - 4:28(8:43/m) 118/126bpm 52cal 6.88/8.16mph Add a comment 7.3mi, 1:12:38 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 138/152bpm 141cal 5.87/6.7mph 2) 1m - 10:06(10:06/m) 148/168bpm 152cal 5.94/6.26mph 3) 1m - 10:08(10:08/m) 135/164bpm 116cal 5.93/6.51mph 4) 1m - 10:02(10:02/m) 120/126bpm 86cal 5.98/6.89mph 5) 1m - 10:04(10:04/m) 121/130bpm 87cal 5.96/6.64mph 6) 1m - 9:50(9:50/m) 122/128bpm 85cal 6.1/6.95mph 7) 1m - 9:41(9:41/m) 120/128bpm 79cal 6.2/7.74mph 8) 0.26m - 2:35(9:49/m) 120/128bpm 22cal 6.11/6.47mph Add a comment 0.5mi, 4:01 Running - General Split Summary === 1) 0.48m - 4:01(8:19/m) 123/137bpm 51cal 7.21/7.83mph Add a comment	-	4mi, 25:55 Running - General Split Summary === 1) 1m - 6:29(6:29/m) 133/145bpm 91cal 9.25/9.93mph 2) 1m - 6:28(6:28/m) 142/149bpm 99cal 9.28/9.6mph 3) 1m - 6:29(6:29/m) 152/157bpm 104cal 9.25/9.39mph 4) 1m - 6:29(6:29/m) 154/160bpm 106cal 9.25/9.62mph Add a comment 0.6mi, 5:28 Running - General Split Summary === 1) 0.56m - 5:28(9:46/m) 129/140bpm 72cal 6.14/7.78mph Add a comment	-	4mi, 31:24 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 138/156bpm 118cal 7.48/7.99mph 2) 1m - 7:45(7:45/m) 151/159bpm 125cal 7.74/8.27mph 3) 1m - 7:49(7:49/m) 149/154bpm 124cal 7.68/8.35mph 4) 1m - 7:47(7:47/m) 154/161bpm 127cal 7.7/8.52mph 5) 0.01m - 2(4:45/m) 151/151bpm 12.61/8.39mph Add a comment	-	2.1mi, 21:07 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 134/145bpm 143cal 5.95/6.2mph 2) 1m - 9:54(9:54/m) 142/151bpm 141cal 6.06/6.72mph Add a comment 3.2mi, 29:33 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 128/140bpm 121cal 6.55/7.12mph 2) 1m - 9:25(9:25/m) 139/150bpm 136cal 6.37/6.93mph 3) 1m - 9:27(9:27/m) 143/149bpm 140cal 6.35/6.89mph 4) 0.17m - 1:31(9:09/m) 143/145bpm 21cal 6.55/6.43mph Add a comment 2mi, 20:38 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 135/149bpm 141cal 5.81/6.47mph 2) 1m - 9:51(9:51/m) 138/153bpm 134cal 6.09/6.47mph 3) 0.04m - 28(11:43/m) 124/127bpm 5cal 5.12/6.47mph Add a comment

2019	Date	Result	WAVA
Les Croupiers Handicap 10	20 Jan	1:10:19	67.18%
2018	Date	Result	WAVA
Swansea Half Marathon	24 Jun		0.00%
London Marathon	22 Apr	3:55:58	55.15%
Rhayader Round the Lakes 30km	3 Mar		0.00%
CF64 winter race	21 Jan	47:26	62.16%
2016	Date	Result	WAVA
Cardiff Half Marathon	2 Oct		0.00%
Swansea Bay 10k	18 Sep		0.00%
Rose Inn Series Race 4	9 Aug	24:07	72.87%
SSAFA 5K Series Race 3	20 Jul	18:05	75.48%
Cosmeston Relays	13 Jul		0.00%
Swansea Half Marathon	26 Jun	1:24:16	73.21%
Rose Inn Series Race 2	14 Jun	23:52	73.63%
Cardiff Summer Series 2 Miles	27 May	11:31	72.29%
Rose Inn Series Race 1	10 May	23:56	73.43%
Penallta parkrun	7 May	18:08	75.27%
IAAF World Half Marathon Championships	26 Mar	1:28:51	68.89%
2015	Date	Result	WAVA
Roman Run Brecon to Merthyr Tydfil	5 Sep		0.00%
White Horse Half Marathon	29 Mar		0.00%
2014	Date	Result	WAVA
Swansea Bay 10k	21 Sep		0.00%
Chippenham Half Marathon	7 Sep		0.00%
Tydfilians Roman Run	6 Sep		0.00%
San Domenico Running Club: Handicap Race 6 - Atlantic Wharf, Cardiff Bay	4 Sep		0.00%
Severn Bridge Half Marathon	24 Aug		0.00%
Rose Inn Series Race 4	12 Aug		0.00%
Murder Mile	8 Aug		0.00%
San Domenico Handicap - Port O' Call	7 Aug		0.00%
Swansea Half Marathon	20 Jul	1:25:32	71.01%
Rose Inn Series Race 3	8 Jul	24:56	69.44%
Tintern Trot	3 Jul	46:26	60.28%
Rose Inn Series Race 2	10 Jun	25:22	68.26%
Treforest 10k	25 May	40:29	69.14%
Rose Inn Series Race 1	13 May	25:23	68.21%
Pentyrch Hill Race	29 Apr		0.00%
2013	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	15 Dec	43:53	63.33%
The Blorenge (AS)	30 Nov	35:58	29.87%
Gwent League XC - Pontypool - Senior Men	19 Oct		0.00%
Pontypridd parkrun #1	12 Oct	18:45	71.21%
Cardiff Half Marathon	6 Oct	1:29:04	67.70%
Fan Fawr (AS)	5 Oct	23:02	35.35%
Swansea Bay 10K	22 Sep	38:20	72.49%
SSAFA 5K Series Race 3	24 Jul	19:09	69.72%
Cosmeston Relays	17 Jul	17:47	72.50%
Rose Inn Series Race 3	9 Jul	24:37	69.83%
Cwmcarn Scenic 7	3 Jul	49:05	64.12%
SSAFA 5K Series Race 2	26 Jun	18:00	74.17%
Cardiff Summer Series 2 Miles	21 Jun	11:25	71.33%
Cardiff Parkrun	8 Jun	18:34	71.91%
Rack Raid Stage 8 - Usk to Tintern	2 Jun	1:32:31	65.93%
Treforest 10k	26 May	39:44	69.94%
SAAFA 5K Series Race 1	22 May	18:11	73.43%
San Domenico Handicap - Sophia Gardens	9 May	25:11	68.26%
Pentyrch Hill Race	30 Apr	56:42	55.51%
White Horse Half Marathon	7 Apr	1:25:12	70.36%
Llanelli Waterside Half Marathon	3 Mar	1:29:14	67.18%
2012	Date	Result	WAVA
Nos Galan 5K Elite	31 Dec	19:01	69.72%
Merthyr Mawr Christmas Pudding Race	16 Dec	48:08	57.34%
Cardiff Parkrun	8 Dec	19:11	69.12%
Cardiff parkrun	1 Dec	19:23	68.41%
Gwent League Brecon (Parc de Pugh) Senior Men	10 Nov	45:47	62.09%
Newcastle parkrun	3 Nov	21:18	62.25%
Gwent League XC - Bridgend - Senior Men	21 Oct	43:14	63.83%
Tydfilians Roman Run	25 Aug	2:14:18	55.48%
Rose Inn Series Race 4	14 Aug	25:17	67.52%
Cardiff Parkrun	16 Jun	19:28	68.11%
Rose Inn Series Race 2	12 Jun	25:37	66.64%
San Domenico Handicap - Sophia Gardens	17 May	25:37	66.64%
Rose Inn Series Race 1	8 May	25:55	65.87%
London Marathon	22 Apr	3:26:14	60.63%
San Domenico Handicap - Port O' Call	12 Apr	30:27	56.06%
White Horse Half Marathon	1 Apr	1:34:58	62.83%
Gwent Cross Country League - Bristol - Senior Men	3 Mar	43:56	62.44%
Old Father Time 5 Mile	2 Jan	39:48	54.74%
2011	Date	Result	WAVA
Cardiff 5K Parkrun	31 Dec	24:41	53.39%
Nos Galan 5K Elite	31 Dec	20:36	63.98%
San Domenico Handicap - Port O' Call	27 Dec	27:05	62.65%
Gwent Cross Country League - Swansea - Senior Men	4 Dec	40:23	63.17%
Gwent Cross Country League - Bridgend - Senior Men	9 Oct	46:35	58.89%
Cardiff 5K Parkrun	10 Sep	20:49	63.31%
Rose Inn Relays	6 Sep		0.00%
Cardiff 5K Parkrun	3 Sep	21:22	61.68%
Ras Beca (BS) 5 Miles/1050 Feet	27 Aug	50:28	43.17%
Cardiff 5K Parkrun	20 Aug	22:21	58.97%
Newport Parkrun	13 Aug	22:10	59.46%
Cardiff 5K Parkrun	23 Jul	22:05	59.68%
Self Transcendence Cardiff 3 x 1 mile relay	22 Jul	5:46	65.73%
Tintern Trot	30 Jun	49:17	53.75%
Cardiff 5K Parkrun	25 Jun	23:36	55.84%
SSAFA 5K Series Race 2	22 Jun	19:36	67.24%
Llanelli Waterside 10k	19 Jun	41:57	65.39%
Rose Inn Series Race 2	14 Jun	26:16	64.60%
Cardiff 5K Parkrun	11 Jun	22:08	59.55%
Cardiff 5K Parkrun	4 Jun	19:48	66.56%
San Domenico Handicap - Atlantic Wharf	25 May	26:32	63.95%
Rack Raid Stage 7 - Raglan to Usk	22 May	39:38	60.46%
Self Transcendence 2 mile race	13 May	12:22	65.00%
Rose Inn Series Race 1	10 May	26:03	65.14%
Cardiff Bay 5	2 May	34:11	63.73%
Cardiff 5K Parkrun	30 Apr	21:09	62.31%
Cardiff 5K Parkrun	23 Apr	23:18	56.56%
San Domenico Handicap - Sophia Gardens	19 Apr	27:11	62.42%
Richard Burton 10k	27 Mar	45:20	60.19%
Cardiff 5K Parkrun	26 Feb	20:09	65.06%
Cardiff 5K parkrun	19 Feb	22:03	59.45%
Gwent League Brecon Senior Men	12 Feb	45:46	59.62%
Cardiff 5K Parkrun	29 Jan	22:28	58.35%
Cardiff 5K Parkrun	22 Jan	22:45	57.63%
2010	Date	Result	WAVA
Cardiff Half Marathon	17 Oct	1:40:52	58.40%
Gwent XC League Senior Men - Bridgend	10 Oct	44:38	61.13%
Cricklade Half Marathon	3 Oct	1:41:31	58.57%
San Domenico Handicap - Pound Hill	21 Sep	29:09	57.90%
Cardiff 5K Parkrun	18 Sep	20:07	65.17%
Cardiff 5K Parkrun	4 Sep	20:42	63.33%
San Domenico Handicap - Atlantic Wharf	26 Aug	27:09	62.17%
Merthyr Police 10K	15 Aug	43:38	62.54%
Cardiff 5K Parkrun	3 Jul	21:25	61.21%
Bath Half	7 Mar	1:59:19	49.71%
Pontypridd Reverse 10	21 Feb	1:21:49	54.49%
Cardiff parkrun	13 Feb	23:30	55.53%
Cardiff parkrun	30 Jan	24:00	54.38%
Cardiff 5K Parkrun	23 Jan	25:18	51.58%

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