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cerid M40

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Race Times

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Mileage

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Les Croupiers RC

Races
102
Miles
10713
Miles
18
WAVA
75.48%
Mile
5:46
5k
18:00
5M
34:11
10k
38:20
10M
1:10:19
Half
1:24:16
Mara
3:26:14

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This user is a member of 1500 miles in 2016, FETCH FELL RUNNERS, GPS Users, New Fetch Game, UTMOST, VLM Runners

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Dist	Races	PB	WB	2010	2011	2012	2013	2014	2016	2018	2019
1mi	1	5:46 5:46/mi	65.73		5:46 65.73
2mi	4	11:25 5:43/mi	72.29		12:22 65.00		11:25 71.33		11:31 72.29
3mi	1	17:47 5:56/mi	72.50				17:47 72.50
5km	35	18:00 5:48/mi	75.48	20:07 65.17	19:36 67.24	19:01 69.72	18:00 74.17		18:05 75.48
4mi	20	23:52 5:58/mi	73.63	27:09 62.17	26:03 65.14	25:17 67.52	24:37 69.83	24:56 69.44	23:52 73.63
5mi	3	34:11 6:50/mi	63.73		34:11 63.73	39:48 54.74
5.5mi	1	39:38 7:12/mi	60.46		39:38 60.46
9.3km	1	40:23 6:59/mi	63.17		40:23 63.17
10km	14	38:20 6:10/mi	72.49	43:38 62.54	41:57 65.39	43:14 63.83	38:20 72.49	40:29 69.14
6.4mi	1	47:26 7:25/mi	62.16							47:26 62.16
10.3km	1	45:47 7:09/mi	62.09			45:47 62.09
7mi	2	49:05 7:01/mi	64.12				49:05 64.12
10mi	2	1:10:19 7:02/mi	67.18	1:21:49 54.49							1:10:19 67.18
13mi	1	1:40:52 7:46/mi	58.40	1:40:52 58.40
13.1mi	9	1:24:16 6:26/mi	73.21	1:41:31 58.57		1:34:58 62.83	1:25:12 70.36	1:25:32 71.01	1:24:16 73.21
13.3mi	1	1:32:31 6:59/mi	65.93				1:32:31 65.93
16mi	1	2:14:18 8:24/mi	55.48			2:14:18 55.48
26.2mi	2	3:26:14 7:52/mi	60.63			3:26:14 60.63				3:55:58 55.15

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	69	39	73	67	60	68	28	63	31	13	0	0	511
2018	103	78	66	88	76	57	42	89	40	41	32	61	771
2017	74	78	88	83	81	58	53	94	84	73	93	80	939
2017	0	0	0	0	0	0	2	0	0	0	0	0	2
2016	119	129	88	85	94	137	132	93	38	31	40	54	1039
2015	131	112	98	138	138	107	114	122	96	104	86	93	1339
2014	183	153	56	56	116	197	146	57	23	129	127	157	1401
2013	126	174	161	288	174	134	147	89	117	103	113	129	1756
2013	0	0	0	16	0	0	0	0	0	0	0	0	16
2012	112	157	146	139	91	79	123	138	116	34	102	122	1358
2011	55	61	56	50	105	133	41	51	90	78	92	43	856
2010	69	39	17	15	60	62	91	69	51	38	0	17	528
2009	0	0	0	0	0	0	2	22	33	53	52	47	210
2007	0	0	0	0	5	0	0	0	0	0	0	0	5

Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24
-	0.6mi, 4:55 Running - General Split Summary === 1) 0.64m - 4:55(7:41/m) 125/134bpm 60cal 7.8/9.48mph Add a comment 4.4mi, 42:19 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 128/139bpm 120cal 6.41/8.66mph 2) 1m - 10:00(10:00/m) 123/130bpm 114cal 6/6.37mph 3) 1m - 9:39(9:39/m) 126/137bpm 109cal 6.22/7.12mph 4) 1m - 9:41(9:41/m) 128/137bpm 111cal 6.19/6.91mph 5) 0.39m - 3:37(9:12/m) 133/137bpm 45cal 6.53/6.89mph Add a comment	-	3.2mi, 28:43 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 127/143bpm 113cal 6.68/8.52mph 2) 1m - 9:13(9:13/m) 143/151bpm 134cal 6.51/8.52mph 3) 1m - 9:12(9:12/m) 135/139bpm 119cal 6.52/7.08mph 4) 0.15m - 1:19(8:44/m) 138/145bpm 17cal 6.87/6.76mph Add a comment	-	-	-
Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1
-	-	6mi, 48:58 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 141/160bpm 120cal 7.1/7.81mph 2) 1m - 8:14(8:14/m) 160/173bpm 133cal 7.29/9.02mph 3) 1m - 7:56(7:56/m) 159/171bpm 127cal 7.56/8.41mph 4) 1m - 8:02(8:02/m) 164/173bpm 134cal 7.46/8.39mph 5) 1m - 8:17(8:17/m) 167/177bpm 141cal 7.24/8.56mph 6) 1m - 7:59(7:59/m) 160/168bpm 127cal 7.52/8.29mph 7) 0.01m - 3(7:17/m) 167/167bpm 8.23/7.56mph Add a comment	-	-	-	-
Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8
-	-	-	3.2mi, 20:44 Running - General Split Summary === 1) 1m - 6:44(6:44/m) 129/138bpm 86cal 8.92/10.73mph 2) 1m - 6:40(6:40/m) 154/176bpm 103cal 9.01/9.79mph 3) 1m - 6:27(6:27/m) 173/178bpm 116cal 9.3/9.87mph 4) 0.15m - 53(6:00/m) 177/179bpm 17cal 9.99/10.04mph Add a comment	-	-	4mi, 40:20 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 120/129bpm 114cal 5.83/6.68mph 2) 1m - 9:53(9:53/m) 121/127bpm 108cal 6.07/6.8mph 3) 1m - 9:58(9:58/m) 127/132bpm 111cal 6.02/6.68mph 4) 1m - 9:59(9:59/m) 123/133bpm 101cal 6.01/6.76mph 5) 0.03m - 12(7:59/m) 123/126bpm 1cal 7.52/6.28mph Add a comment
Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
-	-	-	-	6.3mi, 55:13 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 136/144bpm 137cal 5.77/6.76mph 2) 1m - 9:55(9:55/m) 156/166bpm 145cal 6.05/6.7mph 3) 1m - 9:19(9:19/m) 160/167bpm 143cal 6.44/7.28mph 4) 1m - 8:06(8:06/m) 158/164bpm 125cal 7.4/7.74mph 5) 1m - 7:57(7:57/m) 161/171bpm 126cal 7.54/8.45mph 6) 1m - 7:39(7:39/m) 159/169bpm 118cal 7.85/8.39mph 7) 0.25m - 1:53(7:38/m) 159/162bpm 29cal 7.87/8.72mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
Les Croupiers Handicap 10	10mi	20 Jan	1:10:19	67.18%
2018	Distance	Date	Result	WAVA
Swansea Half Marathon	13.1mi	24 Jun		0.00%
London Marathon	26.2mi	22 Apr	3:55:58	55.15%
Rhayader Round the Lakes 30km	30km	3 Mar		0.00%
CF64 winter race	6.4mi	21 Jan	47:26	62.16%
2016	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	2 Oct		0.00%
Swansea Bay 10k	10km	18 Sep		0.00%
Rose Inn Series Race 4	4mi	9 Aug	24:07	72.87%
SSAFA 5K Series Race 3	5km	20 Jul	18:05	75.48%
Cosmeston Relays	3mi	13 Jul		0.00%
Swansea Half Marathon	13.1mi	26 Jun	1:24:16	73.21%
Rose Inn Series Race 2	4mi	14 Jun	23:52	73.63%
Cardiff Summer Series 2 Miles	2mi	27 May	11:31	72.29%
Rose Inn Series Race 1	4mi	10 May	23:56	73.43%
Penallta parkrun	5km	7 May	18:08	75.27%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:28:51	68.89%
2015	Distance	Date	Result	WAVA
Roman Run Brecon to Merthyr Tydfil	16mi	5 Sep		0.00%
White Horse Half Marathon	13.1mi	29 Mar		0.00%
2014	Distance	Date	Result	WAVA
Swansea Bay 10k	10km	21 Sep		0.00%
Chippenham Half Marathon	13.1mi	7 Sep		0.00%
Tydfilians Roman Run	16mi	6 Sep		0.00%
San Domenico Running Club: Handicap Race 6 - Atlantic Wharf, Cardiff Bay	4mi	4 Sep		0.00%
Severn Bridge Half Marathon	13.1mi	24 Aug		0.00%
Rose Inn Series Race 4	4mi	12 Aug		0.00%
Murder Mile	1mi	8 Aug		0.00%
San Domenico Handicap - Port O' Call	4mi	7 Aug		0.00%
Swansea Half Marathon	13.1mi	20 Jul	1:25:32	71.01%
Rose Inn Series Race 3	4mi	8 Jul	24:56	69.44%
Tintern Trot	10km	3 Jul	46:26	60.28%
Rose Inn Series Race 2	4mi	10 Jun	25:22	68.26%
Treforest 10k	10km	25 May	40:29	69.14%
Rose Inn Series Race 1	4mi	13 May	25:23	68.21%
Pentyrch Hill Race	7mi	29 Apr		0.00%
2013	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	10km	15 Dec	43:53	63.33%
The Blorenge (AS)	2.5mi	30 Nov	35:58	29.87%
Gwent League XC - Pontypool - Senior Men	9.2km	19 Oct		0.00%
Pontypridd parkrun #1	5km	12 Oct	18:45	71.21%
Cardiff Half Marathon	13.1mi	6 Oct	1:29:04	67.70%
Fan Fawr (AS)	2mi	5 Oct	23:02	35.35%
Swansea Bay 10K	10km	22 Sep	38:20	72.49%
SSAFA 5K Series Race 3	5km	24 Jul	19:09	69.72%
Cosmeston Relays	3mi	17 Jul	17:47	72.50%
Rose Inn Series Race 3	4mi	9 Jul	24:37	69.83%
Cwmcarn Scenic 7	7mi	3 Jul	49:05	64.12%
SSAFA 5K Series Race 2	5km	26 Jun	18:00	74.17%
Cardiff Summer Series 2 Miles	2mi	21 Jun	11:25	71.33%
Cardiff Parkrun	5km	8 Jun	18:34	71.91%
Rack Raid Stage 8 - Usk to Tintern	13.25mi	2 Jun	1:32:31	65.93%
Treforest 10k	10km	26 May	39:44	69.94%
SAAFA 5K Series Race 1	5km	22 May	18:11	73.43%
San Domenico Handicap - Sophia Gardens	4mi	9 May	25:11	68.26%
Pentyrch Hill Race	7mi	30 Apr	56:42	55.51%
White Horse Half Marathon	13.1mi	7 Apr	1:25:12	70.36%
Llanelli Waterside Half Marathon	13.1mi	3 Mar	1:29:14	67.18%
2012	Distance	Date	Result	WAVA
Nos Galan 5K Elite	5km	31 Dec	19:01	69.72%
Merthyr Mawr Christmas Pudding Race	10km	16 Dec	48:08	57.34%
Cardiff Parkrun	5km	8 Dec	19:11	69.12%
Cardiff parkrun	5km	1 Dec	19:23	68.41%
Gwent League Brecon (Parc de Pugh) Senior Men	10.3km	10 Nov	45:47	62.09%
Newcastle parkrun	5km	3 Nov	21:18	62.25%
Gwent League XC - Bridgend - Senior Men	10km	21 Oct	43:14	63.83%
Tydfilians Roman Run	16mi	25 Aug	2:14:18	55.48%
Rose Inn Series Race 4	4mi	14 Aug	25:17	67.52%
Cardiff Parkrun	5km	16 Jun	19:28	68.11%
Rose Inn Series Race 2	4mi	12 Jun	25:37	66.64%
San Domenico Handicap - Sophia Gardens	4mi	17 May	25:37	66.64%
Rose Inn Series Race 1	4mi	8 May	25:55	65.87%
London Marathon	26.2mi	22 Apr	3:26:14	60.63%
San Domenico Handicap - Port O' Call	4mi	12 Apr	30:27	56.06%
White Horse Half Marathon	13.1mi	1 Apr	1:34:58	62.83%
Gwent Cross Country League - Bristol - Senior Men	10km	3 Mar	43:56	62.44%
Old Father Time 5 Mile	5mi	2 Jan	39:48	54.74%
2011	Distance	Date	Result	WAVA
Cardiff 5K Parkrun	5km	31 Dec	24:41	53.39%
Nos Galan 5K Elite	5km	31 Dec	20:36	63.98%
San Domenico Handicap - Port O' Call	4mi	27 Dec	27:05	62.65%
Gwent Cross Country League - Swansea - Senior Men	9.3km	4 Dec	40:23	63.17%
Gwent Cross Country League - Bridgend - Senior Men	10km	9 Oct	46:35	58.89%
Cardiff 5K Parkrun	5km	10 Sep	20:49	63.31%
Rose Inn Relays	2mi	6 Sep		0.00%
Cardiff 5K Parkrun	5km	3 Sep	21:22	61.68%
Ras Beca (BS) 5 Miles/1050 Feet	5mi	27 Aug	50:28	43.17%
Cardiff 5K Parkrun	5km	20 Aug	22:21	58.97%
Newport Parkrun	5km	13 Aug	22:10	59.46%
Cardiff 5K Parkrun	5km	23 Jul	22:05	59.68%
Self Transcendence Cardiff 3 x 1 mile relay	1mi	22 Jul	5:46	65.73%
Tintern Trot	6mi	30 Jun	49:17	53.75%
Cardiff 5K Parkrun	5km	25 Jun	23:36	55.84%
SSAFA 5K Series Race 2	5km	22 Jun	19:36	67.24%
Llanelli Waterside 10k	10km	19 Jun	41:57	65.39%
Rose Inn Series Race 2	4mi	14 Jun	26:16	64.60%
Cardiff 5K Parkrun	5km	11 Jun	22:08	59.55%
Cardiff 5K Parkrun	5km	4 Jun	19:48	66.56%
San Domenico Handicap - Atlantic Wharf	4mi	25 May	26:32	63.95%
Rack Raid Stage 7 - Raglan to Usk	5.5mi	22 May	39:38	60.46%
Self Transcendence 2 mile race	2mi	13 May	12:22	65.00%
Rose Inn Series Race 1	4mi	10 May	26:03	65.14%
Cardiff Bay 5	5mi	2 May	34:11	63.73%
Cardiff 5K Parkrun	5km	30 Apr	21:09	62.31%
Cardiff 5K Parkrun	5km	23 Apr	23:18	56.56%
San Domenico Handicap - Sophia Gardens	4mi	19 Apr	27:11	62.42%
Richard Burton 10k	10km	27 Mar	45:20	60.19%
Cardiff 5K Parkrun	5km	26 Feb	20:09	65.06%
Cardiff 5K parkrun	5km	19 Feb	22:03	59.45%
Gwent League Brecon Senior Men	10km	12 Feb	45:46	59.62%
Cardiff 5K Parkrun	5km	29 Jan	22:28	58.35%
Cardiff 5K Parkrun	5km	22 Jan	22:45	57.63%
2010	Distance	Date	Result	WAVA
Cardiff Half Marathon	12.98mi	17 Oct	1:40:52	58.40%
Gwent XC League Senior Men - Bridgend	10km	10 Oct	44:38	61.13%
Cricklade Half Marathon	13.1mi	3 Oct	1:41:31	58.57%
San Domenico Handicap - Pound Hill	4mi	21 Sep	29:09	57.90%
Cardiff 5K Parkrun	5km	18 Sep	20:07	65.17%
Cardiff 5K Parkrun	5km	4 Sep	20:42	63.33%
San Domenico Handicap - Atlantic Wharf	4mi	26 Aug	27:09	62.17%
Merthyr Police 10K	10km	15 Aug	43:38	62.54%
Cardiff 5K Parkrun	5km	3 Jul	21:25	61.21%
Bath Half	13.1mi	7 Mar	1:59:19	49.71%
Pontypridd Reverse 10	10mi	21 Feb	1:21:49	54.49%
Cardiff parkrun	5km	13 Feb	23:30	55.53%
Cardiff parkrun	5km	30 Jan	24:00	54.38%
Cardiff 5K Parkrun	5km	23 Jan	25:18	51.58%

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