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Tue 24th Jun 2025 at 7:00pm by cerid

Run > Intervals
  • warm
  • Time
    46:12
  • Miles
    5.18
  • Min/mi
    8:55
  • Pacing
    34.6%
  • WAVA
    52.94
  • Stride(cm)
    115
  • Cals
    648
  • Watts
    401
  • Cadence
    157
  • BPM
    127
  • %MHR
    66.8
  • B/mi
    1132
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.18mi - 1:53(10:32/mi) 101/119bpm [1065b/mi] 21cal 346/467W
2) 0.72mi - 8:23(11:38/mi) 117/145bpm [1360b/mi] 106cal 288/498W
3) 0.64mi - 4:08(6:30/mi) 118/128bpm [767b/mi] 56cal 500/656W
4) 0.08mi - 1:20(17:38/mi) 131/152bpm [2311b/mi] 19cal 192/530W
5) 0.64mi - 4:08(6:30/mi) 132/141bpm [858b/mi] 64cal 501/594W
6) 0.08mi - 1:29(19:04/mi) 130/146bpm [2479b/mi] 20cal 145/541W
7) 0.63mi - 4:12(6:37/mi) 128/138bpm [847b/mi] 64cal 493/627W
8) 0.08mi - 1:49(23:29/mi) 126/140bpm [2960b/mi] 21cal 137/537W
9) 0.63mi - 4:11(6:36/mi) 134/144bpm [885b/mi] 68cal 496/636W
10) 0.08mi - 1:57(24:04/mi) 130/149bpm [3129b/mi] 24cal 116/509W
11) 0.64mi - 4:19(6:47/mi) 131/142bpm [889b/mi] 69cal 476/610W
12) 0.08mi - 2:00(25:03/mi) 129/154bpm [3232b/mi] 22cal 121/519W
13) 0.64mi - 5:05(7:57/mi) 140/154bpm [1112b/mi] 80cal 408/488W
14) 0.07mi - 1:20(18:37/mi) 131/153bpm [2438b/mi] 14cal 184/435W
1:53 8:23 4:08 1:20 4:08 1:29 4:12 1:49 4:11 1:57 4:19 2:00 5:05 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.18 1:52 1:52 10:28 101 64-119 1057 146 0-160 346 0-467 4/7
0.90 11:23 9:31 +1 13:12 117 66-145 1545 110 0-164 289 0-498 9/11
1.53 15:33 4:10 6:34 118 88-128 774 171 0-196 496 0-656 5/6
1.61 16:53 1:20 17:38 131 117-152 2311 125 110-176 196 121-530 2/2
2.25 21:01 4:08 6:30 132 112-141 858 173 114-178 499 141-594 4/5
2.32 22:30 1:29 19:03 130 115-146 2477 105 0-176 149 0-541 2/2
2.96 26:42 4:12 6:37 128 108-138 847 173 108-178 491 129-627 5/5
3.04 28:31 1:49 23:27 126 111-140 2954 96 0-176 141 0-537 3/3
3.67 32:41 4:10 6:35 134 112-144 883 173 0-188 494 0-636 5/5
3.75 34:38 1:57 24:09 130 113-149 3140 88 0-178 120 0-512 3/2
4.39 38:57 4:19 6:47 131 108-142 889 171 0-188 474 0-610 6/6
4.46 40:42 1:45 21:56 132 110-154 2896 105 0-176 142 0-519 1/1
5.10 46:02 5:20 8:21 139 106-154 1160 152 0-168 388 0-488 6/7
5.18 47:22 1:20 +1 18:41 132 108-153 2465 118 108-166 187 122-437 1/1
5.18 47:22 0 +1 26:49 108 108-108 2897 108 108-108 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 154 max Delete HR Trace

  • Cadence Distribution

    157 avge / 196 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.7 169 4.7 34:06 7:26
    Walk 17.9 108 0.4 8:41 20:25
    Still 7.0 - - 3:24 -
    Pause 2.4 - - 1:10 -

  • Power Distribution

    401W (656 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 51.23% More
    800m 3:14 6:29 59.57% More
    1km 4:01 6:29 62.79% More
    Mile 7:20 7:20 59.24% More
    5k 24:56 8:01 58.12% More
    5 miles 45:06 9:01 52.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 57.14
    5km 26:21 8:29 54.99
    5M 44:26 8:53 53.12
    10km 56:25 9:05 52.22
    10M 1:35:07 9:31 50.83
    Half 2:07:57 9:46 49.85
    20M 3:23:35 10:11 48.97
    Mara 4:33:51 10:27 48.64
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