Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Jun 2025 at 9:03am by cerid

Run > parkrun
  • drizzle
  • v warm
  • Time
    22:14
  • Miles
    3.11
  • Min/mi
    7:09
  • Pacing
    95.9%
  • WAVA
    65.31
  • Stride(cm)
    132
  • Cals
    390
  • Watts
    470
  • Cadence
    171
  • BPM
    150
  • %MHR
    79.1
  • B/mi
    1074
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

400th parkrun

1) 1mi - 7:15(7:15/mi) 136/151bpm [987b/mi] 117cal 454/559W
2) 1mi - 7:12(7:12/mi) 154/157bpm [1109b/mi] 129cal 467/573W
3) 1mi - 7:00(7:00/mi) 159/165bpm [1114b/mi] 129cal 474/576W
4) 0.11mi - 46(6:41/mi) 167/169bpm [1116b/mi] 15cal 555/594W
7:15 7:12 7:00 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:55 83 43-117 574 169 164-174 485 463-541 1/4
0.25 1:47 56 7:25 127 117-132 942 164 162-168 453 416-484 2/2
0.38 2:44 57 7:34 137 132-140 1038 165 162-168 446 415-492 2/2
0.50 3:37 53 7:03 141 139-143 994 168 166-172 440 429-453 0/3
0.63 4:33 56 7:31 147 144-149 1104 167 166-170 495 454-559 3/0
0.75 5:29 55 7:22 150 148-151 1105 168 166-170 477 444-495 3/1
0.88 6:22 53 7:06 150 150-151 1064 169 168-172 449 439-468 1/2
1.00 7:15 53 7:05 151 150-151 1070 170 168-172 444 408-468 1/3
1.13 8:10 54 7:16 152 151-154 1104 170 168-174 479 440-513 3/0
1.25 9:03 53 7:07 153 152-154 1089 170 168-172 450 436-459 1/2
1.38 9:57 54 7:09 153 151-155 1095 172 170-174 482 456-542 2/2
1.50 10:52 55 7:20 156 155-157 1145 171 168-174 507 470-573 3/0
1.63 11:46 54 7:16 156 155-156 1133 170 168-174 464 441-510 2/1
1.75 12:38 52 6:56 156 155-157 1082 173 172-176 448 437-461 0/2
1.88 13:32 54 7:08 154 153-156 1100 172 170-174 448 409-479 1/2
2.00 14:27 55 7:22 155 153-156 1141 172 168-174 459 427-496 1/1
2.13 15:19 52 6:52 156 155-157 1072 173 172-176 451 442-459 0/4
2.25 16:13 55 7:16 158 156-160 1148 173 172-174 498 459-520 2/1
2.38 17:09 56 7:25 160 159-161 1187 173 170-174 481 445-502 2/0
2.50 18:01 53 7:02 160 159-161 1124 173 168-176 440 428-454 1/2
2.63 18:53 52 6:54 158 157-160 1091 174 172-176 447 416-485 0/3
2.75 19:48 54 7:15 158 157-160 1145 174 170-176 483 452-550 2/0
2.88 20:38 51 6:44 160 158-163 1078 175 174-176 482 450-519 0/2
3.00 21:27 49 6:35 163 162-165 1072 177 174-180 509 473-576 2/1
3.11 22:14 47 6:48 167 165-169 1135 178 176-180 555 510-594 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 132cm

  • Power Distribution

    470W (594 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 50.36% More
    800m 3:23 6:49 56.70% More
    1km 4:14 6:49 59.61% More
    Mile 6:58 6:58 62.27% More
    5k 22:09 7:08 65.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 67.85
    5km 22:13 7:09 65.22
    5M 37:27 7:29 63.03
    10km 47:32 7:39 61.98
    10M 1:20:09 8:01 60.32
    Half 1:47:48 8:14 59.16
    20M 2:51:33 8:35 58.11
    Mara 3:50:44 8:48 57.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,528 Fetchies!
Already a Fetchie? Sign in here