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Tue 20th May 2025 at 12:10pm by cerid

Run > Easy
  • warm
  • Time
    32:12
  • Miles
    4.01
  • Min/mi
    8:02
  • Pacing
    92.3%
  • WAVA
    58.45
  • Stride(cm)
    123
  • Cals
    512
  • Watts
    422
  • Cadence
    163
  • BPM
    137
  • %MHR
    71.9
  • B/mi
    1098
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 119/144bpm [1055b/mi] 125cal 401/495W
2) 1mi - 7:58(7:58/mi) 138/144bpm [1099b/mi] 128cal 416/505W
3) 1mi - 7:45(7:45/mi) 143/150bpm [1108b/mi] 128cal 439/503W
4) 1mi - 7:32(7:32/mi) 150/155bpm [1129b/mi] 129cal 436/530W
5) 0.01mi - 6(6:41/mi) 154/154bpm [1030b/mi] 2cal 437/438W
8:52 7:58 7:45 7:32 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:47 90 58-114 881 147 100-152 338 113-396 2/0
0.25 2:24 1:10 9:23 118 114-121 1108 153 150-160 402 362-457 3/1
0.38 3:31 1:07 8:56 120 119-122 1073 156 152-162 393 382-405 2/0
0.50 4:36 1:05 8:44 119 118-121 1039 156 154-160 382 376-389 1/2
0.63 5:40 1:04 8:30 120 119-121 1020 158 154-162 382 359-415 1/4
0.75 6:41 1:01 8:09 122 120-125 994 160 158-162 418 410-431 1/2
0.88 7:45 1:03 8:27 126 125-128 1064 161 160-162 444 425-481 1/1
1.00 8:51 1:07 8:53 137 128-144 1218 160 156-164 459 404-495 4/0
1.13 9:52 1:01 8:10 139 137-144 1135 160 158-162 371 350-394 5/1
1.25 10:56 1:03 8:25 135 134-138 1137 161 160-162 409 373-447 1/3
1.38 11:56 1:01 8:05 138 137-139 1115 162 160-164 431 415-455 3/1
1.50 12:54 58 7:42 137 135-139 1055 164 160-166 403 383-433 2/1
1.63 13:56 1:02 8:16 140 138-141 1157 163 160-166 467 418-505 1/2
1.75 14:55 59 7:53 139 138-141 1096 164 162-166 433 399-452 3/1
1.88 15:52 57 7:37 140 139-141 1067 165 162-166 406 391-417 1/1
2.00 16:49 57 7:35 139 136-141 1053 164 164-166 407 395-415 0/2
2.13 17:51 1:02 8:15 138 136-141 1140 163 160-164 450 417-471 1/3
2.25 18:50 59 7:54 141 140-142 1114 164 160-166 423 400-452 2/0
2.38 19:49 59 7:54 141 139-142 1113 165 164-166 418 391-476 2/3
2.50 20:46 56 7:29 144 142-146 1078 167 164-168 475 431-503 2/1
2.63 21:43 57 7:40 146 145-147 1118 167 164-168 434 407-463 2/1
2.75 22:39 56 7:30 145 142-146 1088 167 166-168 414 401-426 0/2
2.88 23:36 56 7:31 141 139-143 1060 167 166-168 425 405-468 0/3
3.00 24:34 58 7:46 146 142-150 1133 166 164-168 474 439-501 3/1
3.13 25:29 56 7:25 149 149-151 1104 167 164-168 425 394-452 2/2
3.25 26:27 58 7:40 149 148-151 1142 168 166-168 475 402-530 2/2
3.38 27:23 57 7:32 150 148-151 1130 166 162-170 430 347-500 2/1
3.50 28:18 55 7:17 147 146-151 1071 168 166-172 400 350-415 0/7
3.63 29:14 56 7:27 146 145-149 1087 169 166-170 426 409-442 0/2
3.75 30:11 57 7:33 150 148-151 1133 168 166-170 437 428-456 2/1
3.88 31:09 58 7:45 153 150-155 1186 168 166-170 458 424-486 4/0
4.00 32:06 57 7:34 154 153-155 1165 170 166-172 438 425-450 2/0
4.01 32:12 6 7:50 154 153-154 1206 172 170-172 437 434-438 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 123cm

  • Power Distribution

    422W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 45.47% More
    800m 3:41 7:24 52.18% More
    1km 4:38 7:27 54.60% More
    Mile 7:30 7:30 57.87% More
    5k 24:11 7:47 59.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 61.89
    5km 24:20 7:50 59.55
    5M 41:02 8:12 57.52
    10km 52:05 8:23 56.57
    10M 1:27:49 8:47 55.05
    Half 1:58:07 9:01 54.00
    20M 3:07:57 9:24 53.04
    Mara 4:12:48 9:39 52.70
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