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HSBC Cardiff 10km

Sun September 7 2008 Listed by paulhalford
24 Entrants Club PB SB Pred Time WAVA
agc Unaffiliated 40:52 41:31 41:31 73.60
amorts Unaffiliated 38:07 38:07 38:41 69.07
annadav Unaffiliated 47:11 50:22 49:50 50:22 66.47
barking No Garmin...! FERC 1:09:13 1:09:13 1:13:20 41.36
Bod1 Unaffiliated 0 0 0.00
discodave Chepstow Harriers 46:54 51:00 59:00 49.67
fordman new pb Neath Harriers, Port Talbot Harriers 36:57 38:15 39:00 38:15 69.85
Greedo79 Very disappointed, was sick on the day but just about made it round.

Teignbridge Trotters 48:41 48:41 47:00 53:08 50.28
kirstymac Unaffiliated 1:00:00 1:00:00 1:00:00 0.00
Lloyd. enjoyed the race,good atmosphere, got stuck at the back on the start line spent the first mile trying to dodge slower runners. dispite that still very pleased with my time. Unaffiliated 40:44 42:12 42:57 62.57
MarcE Unaffiliated 46:15 56:00 56:00 47.99
mark41 This is my first 10k race so im hoping to break the 1 hour mark as this is a challenge for me. The race is a good one for a beginner doing a 10k race as most of it is flat.Also it is quite well iorginised and i was pleased with my race time. San Domenico RC 52:26 58:20 1:00:00 58:20 48.26
Patch39 Unaffiliated 39:05 40:42 40:42 68.62
paulhalford Official time - time according to Garmin at 10k was 35:39. Splits 17:51/17:48. About the time my time 5km and speed sessions suggested. Start was quite narrow for 1800 runners, but I got away okay. Second kilometre mark was way too early. Werrington Joggers 32:37 35:04 35:30 35:49 75.04
pullo Not great run, sick, stomach cramps huge blister after 3k (new trainers) so not too dissapointed with time. Unaffiliated 48:43 48:43 50:00 49:39 62.07
richyphil 36.02 on my watch...was going well and finishing strong until 8k when right calf pulled so last 2 k were a struggle and lost time...I think course may have been long..my Garmin had 10.2k Victory AC 36:02 36:02 36:02 74.83
runningman69 Very pleased !! My best time for 5 months, finally running injury free again. Pontypridd (Roadents) AC 36:18 41:15 44:00 42:55 67.18
Silent Runner Unaffiliated 35:36 37:07 37:26 75.20
Sime San Domenico RC 38:45 42:35 43:13 62.39
stuartmc very flat if a bit twisty Les Croupiers RC 37:15 37:15 37:15 72.67
The Black Rat Unaffiliated 54:37 54:37 55:00 54:37 49.33
The Plod Km markers were wrong so not much point in looking at splits.  Nice race though. I did well under 40 mins for the first time in ages so well pleased! San Domenico RC 38:28 39:31 39:30 39:31 72.37
Tim123 Unaffiliated 39:13 44:55 46:00 44:55 59.48
tuck up Absolutely thrilled with a 2minute PB Les Croupiers RC 35:04 41:03 41:03 69.67
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