Greedo79

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Recent Training
19th Apr	General	8.3mi	1:06:52
16th Apr	General	6mi	50:51
4th Apr	General	8.7mi	1:08:47
29th Mar	General	6.1mi	50:06
22nd Mar	General	10.6mi	1:23:49

12 Month Benchmarks	Run
Mile	6:49
5k	22:47
5mi	36:52
10k	46:18
10mi	1:18:33
Half	1:58:10

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Best Times
Best WAVA

Dist	Races	2007	2008	2010	2012	2013	2014	2015	2016	2017	2018	PB	WB
5km	1				23:47 54.37							23:47 7:39/mi	54.37
5mi	1			38:20 54.98								38:20 7:40/mi	54.98
10km	4	49:30 53.33	48:41 54.23									48:41 7:50/mi	54.23
13.1mi	11	1:44:58 55.23	1:49:10 53.11	1:39:25 58.31	1:43:03 56.33		1:48:39 53.65	1:54:46 50.97	1:39:55 58.79	1:39:09 59.54		1:39:09 7:34/mi	59.54
20mi	1				2:58:06 51.25							2:58:06 8:54/mi	51.25
26.2mi	3				4:04:01 49.88	4:30:32 45.06					3:47:54 54.64	3:47:54 8:42/mi	54.64

2018		Result	WAVA	Distance
5 May	Plym Trail Series SPRING Weekend Marathon Day 1 PB	3:47:54	54.64	26.2mi
2017		Result	WAVA	Distance
29 Oct	Dartmoor Vale Half Marathon	1:40:55	58.50	13.1mi
23 Apr	Plymouth Britain's Ocean City Half Marathon PB	1:39:09	59.54	13.1mi
2016		Result	WAVA	Distance
30 Oct	Dartmoor Vale Half Marathon SB	1:39:55	58.79	13.1mi
17 Apr	Plymouth Half Marathon	1:56:31	50.41	13.1mi
2015		Result	WAVA	Distance
25 Oct	Rock 'n' Roll Vancouver SB	1:54:46	50.97	13.1mi
2014		Result	WAVA	Distance
21 Sep	Bristol Half Marathon SB	1:48:39	53.65	13.1mi
29 Jun	Torbay Half Marathon	1:48:52	53.55	13.1mi
2013		Result	WAVA	Distance
20 Oct	Amsterdam Marathon SB	4:30:32	45.06	26.2mi
2012		Result	WAVA	Distance
22 Sep	Plymvalley parkrun PB	23:47	54.37	5km
3 Jun	Plymouth Half Marathon SB	1:43:03	56.33	13.1mi
22 Apr	London Marathon SB	4:04:01	49.88	26.2mi
4 Mar	Duchy 20 PB	2:58:06	51.25	20mi
2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon SB	1:39:25	58.31	13.1mi
3 May	Cardiff Bay 5 PB	38:20	54.98	5mi
2008		Result	WAVA	Distance
19 Oct	Cardiff Half Marathon SB	1:49:10	53.11	13.1mi
7 Sep	HSBC Cardiff 10km	53:08	49.69	10km
31 Aug	Nike Human Race 10K PB	48:41	54.23	10km
27 Jul	BUPA Great Wales Run	58:13	45.35	10km
2007		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon SB	1:44:58	55.23	13.1mi
29 Jul	Great Wales Run SB	49:30	53.33	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	71	15	51	23	0	0	0	0	0	0	0	0	161
2023	83	82	64	61	114	118	104	70	55	31	52	43	877
2022	83	51	61	100	91	66	97	100	62	22	32	2	766
2021	94	72	77	56	70	72	130	72	82	61	86	130	1001
2020	43	52	58	57	73	79	77	78	77	62	50	20	728
2019	67	23	0	0	22	51	37	49	44	66	51	20	430
2018	46	21	87	98	50	8	13	44	60	41	30	50	548
2017	71	78	73	68	67	50	59	55	77	79	70	76	822
2016	33	21	49	30	14	8	59	87	98	92	24	90	605
2015	46	2	13	17	6	7	8	2	6	33	0	0	140
2014	32	10	15	68	103	78	34	35	50	15	13	0	452
2013	50	10	41	5	34	52	58	48	99	62	55	74	588
2012	51	70	82	83	31	13	22	18	35	12	0	5	422
2011	0	7	5	19	21	0	12	18	4	4	0	0	91
2010	17	40	30	46	41	12	10	8	22	26	4	0	255
2009	6	15	16	27	9	3	0	10	77	101	51	3	319
2008	0	0	0	0	0	0	0	0	19	31	0	3	53

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
-	-	-	-	-	6.1mi, 50:06 Run - General 1) 1mi - 8:11(8:11/mi) 140/163bpm [1145b/mi] 118cal 412/621W 2) 1mi - 8:00(8:00/mi) 147/169bpm [1176b/mi] 121cal 407/567W 3) 1mi - 8:04(8:04/mi) 160/170bpm [1290b/mi] 133cal 428/555W 4) 1mi - 8:11(8:11/mi) 161/170bpm [1319b/mi] 132cal 420/493W 5) 1mi - 8:04(8:04/mi) 162/170bpm [1308b/mi] 133cal 422/559W 6) 1mi - 8:33(8:33/mi) 162/173bpm [1385b/mi] 138cal 417/587W 7) 0.12mi - 1:02(8:58/mi) 166/167bpm [1488b/mi] 17cal 426/468W Add a comment	-
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
-	-	-	-	8.7mi, 1:08:47 Run - General 1) 1mi - 7:35(7:35/mi) 127/138bpm [962b/mi] 103cal 460/677W 2) 1mi - 7:59(7:59/mi) 152/167bpm [1214b/mi] 127cal 460/594W 3) 1mi - 8:02(8:02/mi) 153/166bpm [1229b/mi] 129cal 446/539W 4) 1mi - 7:58(7:58/mi) 152/167bpm [1212b/mi] 126cal 415/506W 5) 1mi - 8:02(8:02/mi) 152/163bpm [1221b/mi] 126cal 426/550W 6) 1mi - 7:57(7:57/mi) 161/171bpm [1281b/mi] 129cal 431/584W 7) 1mi - 7:54(7:54/mi) 161/170bpm [1272b/mi] 127cal 394/476W 8) 1mi - 7:50(7:50/mi) 154/166bpm [1208b/mi] 126cal 414/613W 9) 0.7mi - 5:28(7:49/mi) 165/172bpm [1290b/mi] 91cal 412/604W Add a comment	-	-
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
-	-	-	-	-	-	-
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	-	6mi, 50:51 Run - General 1) 1mi - 8:07(8:07/mi) 138/150bpm [1121b/mi] 118cal 349/500W 2) 1mi - 8:40(8:40/mi) 148/161bpm [1283b/mi] 132cal 384/510W 3) 1mi - 8:42(8:42/mi) 148/159bpm [1288b/mi] 130cal 386/464W 4) 1mi - 8:15(8:15/mi) 151/161bpm [1246b/mi] 125cal 401/448W 5) 1mi - 8:22(8:22/mi) 149/159bpm [1247b/mi] 128cal 391/534W 6) 1mi - 8:41(8:41/mi) 155/173bpm [1347b/mi] 133cal 389/601W 7) 0.01mi - 2(7:33/mi) 174/174bpm [1314b/mi] 1cal 536/552W Add a comment	-	-	8.3mi, 1:06:52 Run - General 1) 1mi - 7:54(7:54/mi) 138/152bpm [1089b/mi] 116cal 367/516W 2) 1mi - 8:10(8:10/mi) 152/164bpm [1241b/mi] 129cal 424/548W 3) 1mi - 8:04(8:04/mi) 154/166bpm [1243b/mi] 129cal 421/535W 4) 1mi - 8:14(8:14/mi) 162/170bpm [1333b/mi] 135cal 461/561W 5) 1mi - 8:04(8:04/mi) 147/157bpm [1186b/mi] 125cal 422/526W 6) 1mi - 8:00(8:00/mi) 158/162bpm [1265b/mi] 127cal 397/445W 7) 1mi - 7:57(7:57/mi) 158/169bpm [1255b/mi] 126cal 416/526W 8) 1mi - 8:00(8:00/mi) 159/169bpm [1271b/mi] 129cal 408/615W 9) 0.3mi - 2:30(8:15/mi) 166/171bpm [1370b/mi] 41cal 425/537W Add a comment	-

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