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Recent Training
22nd Sep	General	11.1mi	1:27:04
15th Sep	General	9mi	1:07:49
8th Sep	General	10.6mi	1:22:55
5th Sep	General	2.7mi	21:30
1st Sep	General	10.8mi	1:24:57

12 Month Benchmarks	Run
Mile	6:49
5k	22:47
5mi	36:52
10k	46:18
10mi	1:18:33
Half	1:47:02
20mi	2:59:52

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2010	2012	2013	2014	2015	2016	2017	2018	PB	WB
5km	1				23:47 54.37							23:47 7:39/mi	54.37
5mi	1			38:20 54.98								38:20 7:40/mi	54.98
10km	4	49:30 53.33	48:41 54.23									48:41 7:50/mi	54.23
13.1mi	11	1:44:58 55.23	1:49:10 53.11	1:39:25 58.31	1:43:03 56.33		1:48:39 53.65	1:54:46 50.97	1:39:55 58.79	1:39:09 59.54		1:39:09 7:34/mi	59.54
20mi	1				2:58:06 51.25							2:58:06 8:54/mi	51.25
26.2mi	3				4:04:01 49.88	4:30:32 45.06					3:47:54 54.64	3:47:54 8:42/mi	54.64

2018		Result	WAVA	Distance
5 May	Plym Trail Series SPRING Weekend Marathon Day 1 PB	3:47:54	54.64	26.2mi
2017		Result	WAVA	Distance
29 Oct	Dartmoor Vale Half Marathon	1:40:55	58.50	13.1mi
23 Apr	Plymouth Britain's Ocean City Half Marathon PB	1:39:09	59.54	13.1mi
2016		Result	WAVA	Distance
30 Oct	Dartmoor Vale Half Marathon SB	1:39:55	58.79	13.1mi
17 Apr	Plymouth Half Marathon	1:56:31	50.41	13.1mi
2015		Result	WAVA	Distance
25 Oct	Rock 'n' Roll Vancouver SB	1:54:46	50.97	13.1mi
2014		Result	WAVA	Distance
21 Sep	Bristol Half Marathon SB	1:48:39	53.65	13.1mi
29 Jun	Torbay Half Marathon	1:48:52	53.55	13.1mi
2013		Result	WAVA	Distance
20 Oct	Amsterdam Marathon SB	4:30:32	45.06	26.2mi
2012		Result	WAVA	Distance
22 Sep	Plymvalley parkrun PB	23:47	54.37	5km
3 Jun	Plymouth Half Marathon SB	1:43:03	56.33	13.1mi
22 Apr	London Marathon SB	4:04:01	49.88	26.2mi
4 Mar	Duchy 20 PB	2:58:06	51.25	20mi
2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon SB	1:39:25	58.31	13.1mi
3 May	Cardiff Bay 5 PB	38:20	54.98	5mi
2008		Result	WAVA	Distance
19 Oct	Cardiff Half Marathon SB	1:49:10	53.11	13.1mi
7 Sep	HSBC Cardiff 10km	53:08	49.69	10km
31 Aug	Nike Human Race 10K PB	48:41	54.23	10km
27 Jul	BUPA Great Wales Run	58:13	45.35	10km
2007		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon SB	1:44:58	55.23	13.1mi
29 Jul	Great Wales Run SB	49:30	53.33	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	83	82	64	61	114	118	104	70	44	0	0	0	740
2022	83	51	61	100	91	66	97	100	62	22	32	2	766
2021	94	72	77	56	70	72	130	72	82	61	86	130	1001
2020	43	52	58	57	73	79	77	78	77	62	50	20	728
2019	67	23	0	0	22	51	37	49	44	66	51	20	430
2018	46	21	87	98	50	8	13	44	60	41	30	50	548
2017	71	78	73	68	67	50	59	55	77	79	70	76	822
2016	33	21	49	30	14	8	59	87	98	92	24	90	605
2015	46	2	13	17	6	7	8	2	6	33	0	0	140
2014	32	10	15	68	103	78	34	35	50	15	13	0	452
2013	50	10	41	5	34	52	58	48	99	62	55	74	588
2012	51	70	82	83	31	13	22	18	35	12	0	5	422
2011	0	7	5	19	21	0	12	18	4	4	0	0	91
2010	17	40	30	46	41	12	10	8	22	26	4	0	255
2009	6	15	16	27	9	3	0	10	77	101	51	3	319
2008	0	0	0	0	0	0	0	0	19	31	0	3	53

Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2
-	4.6mi, 35:21 Run - General Split Summary === 1) 0.61mi - 5:00(8:09/mi) 139/152bpm [1133b/mi] 77cal 418/537W 2) 0.04mi - 18(8:17/mi) 134/135bpm [1110b/mi] 4cal 408/415W 3) 0.09mi - 30(5:51/mi) 133/136bpm [777b/mi] 8cal 505/570W 4) 0.04mi - 30(13:03/mi) 134/145bpm [1748b/mi] 7cal 315/563W 5) 0.08mi - 30(6:00/mi) 143/147bpm [857b/mi] 8cal 516/619W 6) 0.04mi - 30(11:32/mi) 151/156bpm [1742b/mi] 8cal 346/627W 7) 0.09mi - 30(5:19/mi) 151/157bpm [803b/mi] 8cal 660/774W 8) 0.04mi - 30(12:15/mi) 162/170bpm [1986b/mi] 8cal 262/600W 9) 0.09mi - 30(5:18/mi) 158/163bpm [838b/mi] 9cal 667/761W 10) 0.04mi - 30(13:04/mi) 161/175bpm [2104b/mi] 9cal 308/741W 11) 0.01mi - 3(9:34/mi) 118/118bpm [1129b/mi] 1cal 12) 0.06mi - 30(7:48/mi) 130/144bpm [1014b/mi] 8cal 463/558W 13) 0.06mi - 30(7:45/mi) 143/144bpm [1108b/mi] 8cal 374/407W 14) 0.06mi - 30(7:56/mi) 143/146bpm [1135b/mi] 8cal 402/439W 15) 0.06mi - 30(8:03/mi) 146/148bpm [1174b/mi] 8cal 414/464W 16) 0.01mi - 6(12:07/mi) 142/149bpm [1721b/mi] 1cal 281/447W 17) 0.5mi - 3:41(7:25/mi) 150/157bpm [1113b/mi] 61cal 419/571W 18) 0.1mi - 48(8:21/mi) 135/157bpm [1127b/mi] 12cal 391/514W 19) 0.21mi - 1:33(7:27/mi) 158/166bpm [1178b/mi] 27cal 500/565W 20) 0.07mi - 32(7:38/mi) 141/151bpm [1076b/mi] 9cal 518/626W 21) 0.5mi - 3:39(7:21/mi) 156/163bpm [1146b/mi] 62cal 420/541W 22) 0.01mi - 5(7:17/mi) 144/152bpm [1048b/mi] 1cal 256/338W 23) 0.5mi - 3:35(7:13/mi) 157/168bpm [1134b/mi] 62cal 479/592W 24) 0.01mi - 5(7:03/mi) 152/166bpm [1071b/mi] 1cal 379/489W 25) 0.5mi - 3:35(7:12/mi) 158/167bpm [1138b/mi] 61cal 440/605W 26) 0.02mi - 10(7:46/mi) 165/166bpm [1283b/mi] 3cal 356/382W 27) 0.62mi - 5:00(8:04/mi) 159/170bpm [1282b/mi] 83cal 433/595W 28) 0.16mi - 1:12(7:39/mi) 157/163bpm [1200b/mi] 20cal 426/492W Add a comment	-	-	-	10.8mi, 1:24:57 Run - General Split Summary === 1) 1mi - 7:40(7:40/mi) 136/162bpm [1043b/mi] 114cal 400/621W 2) 0.31mi - 2:20(7:30/mi) 150/164bpm [1125b/mi] 39cal 444/587W 3) 1mi - 7:46(7:46/mi) 157/168bpm [1219b/mi] 130cal 436/554W 4) 1mi - 7:49(7:50/mi) 157/163bpm [1230b/mi] 132cal 447/527W 5) 1mi - 7:45(7:45/mi) 156/172bpm [1210b/mi] 131cal 442/566W 6) 0.28mi - 2:15(7:57/mi) 157/166bpm [1249b/mi] 37cal 423/455W 7) 1mi - 8:04(8:04/mi) 155/164bpm [1251b/mi] 134cal 437/522W 8) 1mi - 7:53(7:53/mi) 152/158bpm [1198b/mi] 127cal 400/503W 9) 1mi - 7:57(7:57/mi) 152/165bpm [1209b/mi] 128cal 418/537W 10) 1mi - 7:48(7:48/mi) 156/160bpm [1217b/mi] 127cal 413/449W 11) 1mi - 7:56(7:56/mi) 149/158bpm [1181b/mi] 127cal 403/526W 12) 1mi - 7:57(7:57/mi) 155/168bpm [1233b/mi] 129cal 408/695W 13) 0.23mi - 1:47(7:49/mi) 162/168bpm [1267b/mi] 30cal 403/512W Add a comment	-
Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
-	-	2.7mi, 21:30 Run - General Split Summary === 1) 0.59mi - 5:00(8:25/mi) 142/153bpm [1194b/mi] 78cal 441/549W 2) 0mi - 1(4:48/mi) 147/147bpm [706b/mi] 406/406W 3) 0.08mi - 30(6:22/mi) 151/157bpm [962b/mi] 9cal 480/547W 4) 0.04mi - 30(12:25/mi) 152/159bpm [1888b/mi] 8cal 314/518W 5) 0.07mi - 30(6:44/mi) 140/150bpm [943b/mi] 8cal 432/577W 6) 0.03mi - 30(16:16/mi) 136/150bpm [2213b/mi] 6cal 91/253W 7) 0.09mi - 30(5:28/mi) 114/115bpm [624b/mi] 6cal 461/615W 8) 0.04mi - 30(13:37/mi) 153/166bpm [2082b/mi] 7cal 303/728W 9) 0.09mi - 30(5:42/mi) 153/165bpm [871b/mi] 8cal 486/610W 10) 0.03mi - 30(16:47/mi) 163/170bpm [2736b/mi] 9cal 238/625W 11) 0mi - 2(12:12/mi) 150/150bpm [1830b/mi] 1cal 145/146W 12) 0.07mi - 30(7:13/mi) 139/147bpm [1003b/mi] 7cal 274/445W 13) 0.06mi - 30(8:15/mi) 147/149bpm [1213b/mi] 8cal 445/551W 14) 0.05mi - 30(10:01/mi) 154/156bpm [1544b/mi] 8cal 401/540W 15) 0.06mi - 30(7:50/mi) 151/155bpm [1184b/mi] 8cal 363/405W 16) 0.01mi - 5(15:01/mi) 142/146bpm [2133b/mi] 1cal 277/405W 17) 0.04mi - 15(6:48/mi) 135/137bpm [919b/mi] 4cal 360/613W 18) 0.01mi - 5(7:17/mi) 145/152bpm [1057b/mi] 2cal 610/741W 19) 0.03mi - 15(7:39/mi) 146/150bpm [1116b/mi] 4cal 265/504W 20) 0.02mi - 8(6:00/mi) 145/149bpm [871b/mi] 3cal 292/415W 21) 0.04mi - 15(6:48/mi) 133/143bpm [905b/mi] 3cal 331/556W 22) 0.01mi - 4(10:42/mi) 148/150bpm [1584b/mi] 1cal 472/571W 23) 0.04mi - 15(6:58/mi) 144/148bpm [1004b/mi] 4cal 391/587W 24) 0.01mi - 5(6:54/mi) 136/147bpm [939b/mi] 1cal 269/461W 25) 0.04mi - 15(6:17/mi) 119/123bpm [747b/mi] 3cal 570/669W 26) 0.01mi - 3(4:37/mi) 126/158bpm [583b/mi] 1cal 626/764W 27) 0.04mi - 15(7:07/mi) 157/158bpm [1117b/mi] 4cal 464/571W 28) 0.02mi - 6(5:44/mi) 148/158bpm [848b/mi] 2cal 303/473W 29) 0.04mi - 15(6:29/mi) 129/131bpm [835b/mi] 3cal 455/684W 30) 0.01mi - 4(8:05/mi) 142/156bpm [1149b/mi] 1cal 520/750W 31) 0.04mi - 15(6:57/mi) 151/155bpm [1050b/mi] 4cal 427/546W 32) 0.02mi - 8(7:24/mi) 146/153bpm [1081b/mi] 2cal 297/409W 33) 0.04mi - 15(6:48/mi) 121/123bpm [822b/mi] 2cal 323/576W 34) 0.01mi - 4(5:31/mi) 129/142bpm [711b/mi] 1cal 467/666W 35) 0.04mi - 15(7:08/mi) 139/141bpm [991b/mi] 4cal 302/502W 36) 0.01mi - 6(9:35/mi) 130/142bpm [1247b/mi] 1cal 232/396W 37) 0.04mi - 15(5:47/mi) 117/120bpm [676b/mi] 3cal 184/659W 38) 0.02mi - 8(7:44/mi) 138/159bpm [1067b/mi] 2cal 468/848W 39) 0.04mi - 15(6:44/mi) 156/157bpm [1051b/mi] 4cal 356/558W 40) 0.66mi - 5:00(7:37/mi) 154/165bpm [1172b/mi] 83cal 416/597W 41) 0.18mi - 1:22(7:41/mi) 156/158bpm [1199b/mi] 23cal 421/464W Add a comment	-	-	10.6mi, 1:22:55 Run - General Split Summary === 1) 0.66mi - 5:00(7:35/mi) 139/149bpm [1053b/mi] 76cal 376/525W 2) 1mi - 7:32(7:32/mi) 154/167bpm [1161b/mi] 127cal 423/573W 3) 1mi - 7:41(7:41/mi) 162/170bpm [1246b/mi] 132cal 428/536W 4) 1mi - 7:50(7:50/mi) 165/170bpm [1292b/mi] 136cal 440/516W 5) 1mi - 7:57(7:57/mi) 162/172bpm [1288b/mi] 134cal 424/515W 6) 1mi - 8:09(8:09/mi) 160/169bpm [1303b/mi] 136cal 420/475W 7) 1mi - 7:53(7:53/mi) 158/167bpm [1246b/mi] 129cal 403/454W 8) 1mi - 7:59(7:59/mi) 162/169bpm [1293b/mi] 135cal 419/517W 9) 1mi - 7:54(7:54/mi) 165/169bpm [1304b/mi] 134cal 407/478W 10) 1mi - 7:45(7:46/mi) 163/173bpm [1266b/mi] 131cal 426/581W 11) 0.63mi - 5:00(7:53/mi) 169/174bpm [1333b/mi] 87cal 413/592W 12) 0.28mi - 2:14(8:00/mi) 173/176bpm [1385b/mi] 41cal 414/560W Add a comment	-
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
-	-	-	-	-	9mi, 1:07:49 Run - General Split Summary === 1) 0.66mi - 5:00(7:38/mi) 131/141bpm [999b/mi] 72cal 376/482W 2) 0.08mi - 37(7:24/mi) 126/138bpm [933b/mi] 8cal 341/521W 3) 0.09mi - 30(5:42/mi) 122/123bpm [694b/mi] 8cal 536/617W 4) 0.05mi - 30(9:42/mi) 124/158bpm [1203b/mi] 6cal 337/571W 5) 0.08mi - 30(6:15/mi) 128/137bpm [800b/mi] 8cal 529/596W 6) 0.04mi - 30(13:17/mi) 145/151bpm [1927b/mi] 7cal 240/525W 7) 0.08mi - 30(6:18/mi) 141/151bpm [887b/mi] 8cal 532/631W 8) 0.03mi - 30(14:18/mi) 153/158bpm [2188b/mi] 8cal 284/631W 9) 0.08mi - 30(6:30/mi) 147/156bpm [957b/mi] 8cal 567/613W 10) 0.04mi - 30(14:01/mi) 158/163bpm [2213b/mi] 8cal 283/585W 11) 0.01mi - 8(18:20/mi) 123/152bpm [2254b/mi] 1cal 168/201W 12) 0.06mi - 30(7:52/mi) 129/142bpm [1015b/mi] 7cal 412/564W 13) 0.06mi - 30(8:16/mi) 143/148bpm [1181b/mi] 9cal 439/511W 14) 0.07mi - 30(7:23/mi) 149/150bpm [1100b/mi] 8cal 405/423W 15) 0.06mi - 30(8:50/mi) 146/150bpm [1290b/mi] 8cal 376/499W 16) 0mi - 2(9:04/mi) 150/150bpm [1360b/mi] 439/439W 17) 0.5mi - 3:22(6:46/mi) 165/174bpm [1117b/mi] 61cal 508/670W 18) 0.01mi - 5(6:36/mi) 128/169bpm [844b/mi] 1cal 246/480W 19) 0.5mi - 3:26(6:54/mi) 149/169bpm [1027b/mi] 59cal 473/565W 20) 0.01mi - 3(9:42/mi) 138/154bpm [1338b/mi] 1cal 355/462W 21) 0.5mi - 3:32(7:07/mi) 156/167bpm [1110b/mi] 63cal 475/558W 22) 0.01mi - 3(7:05/mi) 149/164bpm [1055b/mi] 1cal 365/473W 23) 0.5mi - 3:28(6:59/mi) 155/163bpm [1082b/mi] 60cal 443/608W 24) 0.01mi - 5(8:55/mi) 132/158bpm [1177b/mi] 1cal 258/460W 25) 0.29mi - 2:02(6:58/mi) 150/163bpm [1046b/mi] 35cal 469/518W 26) 0.41mi - 3:00(7:24/mi) 155/169bpm [1146b/mi] 53cal 456/623W 27) 0.5mi - 3:23(6:49/mi) 164/172bpm [1119b/mi] 60cal 473/578W 28) 0.38mi - 3:00(7:52/mi) 143/171bpm [1126b/mi] 48cal 432/563W 29) 0.64mi - 5:00(7:48/mi) 154/160bpm [1201b/mi] 82cal 440/534W 30) 1mi - 7:42(7:42/mi) 158/161bpm [1217b/mi] 128cal 431/460W 31) 1mi - 7:49(7:49/mi) 153/162bpm [1196b/mi] 127cal 426/560W 32) 1mi - 7:45(7:45/mi) 159/173bpm [1232b/mi] 131cal 423/612W 33) 0.32mi - 2:19(7:19/mi) 165/174bpm [1207b/mi] 41cal 458/745W Add a comment	-
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
-	-	-	-	-	11.1mi, 1:27:04 Run - General Split Summary === 1) 0.67mi - 5:00(7:25/mi) 142/154bpm [1053b/mi] 77cal 388/677W 2) 1mi - 7:31(7:31/mi) 149/158bpm [1119b/mi] 123cal 439/583W 3) 1mi - 7:45(7:45/mi) 165/175bpm [1279b/mi] 134cal 435/552W 4) 1mi - 7:55(7:55/mi) 162/172bpm [1283b/mi] 136cal 463/537W 5) 1mi - 7:54(7:54/mi) 160/171bpm [1264b/mi] 133cal 447/562W 6) 1mi - 8:09(8:09/mi) 163/173bpm [1328b/mi] 137cal 459/588W 7) 1mi - 8:12(8:12/mi) 158/172bpm [1297b/mi] 133cal 404/542W 8) 1mi - 7:58(7:58/mi) 154/183bpm [1226b/mi] 126cal 406/523W 9) 1mi - 7:53(7:53/mi) 161/168bpm [1269b/mi] 130cal 399/479W 10) 1mi - 7:54(7:54/mi) 154/172bpm [1216b/mi] 125cal 405/510W 11) 0.53mi - 4:17(8:01/mi) 154/163bpm [1233b/mi] 67cal 405/574W 12) 0.63mi - 5:00(7:58/mi) 163/174bpm [1298b/mi] 84cal 402/645W 13) 0.21mi - 1:37(7:35/mi) 170/174bpm [1290b/mi] 29cal 423/501W Add a comment	-

Greedo79
M40

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Greedo79 M40

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Greedo79
M40