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paulhalford M45

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About Me
Began running in 1996 to lose a bit of weight and because I'd always hoped I might be okay at it. Took nine years to break 36 for 10km but still improving at the age of 39. Ambitious goal is 2:25 marathon this year and at VLM 2014, which hopefully might make top M40 both in UK 2013 rankings and in the London race itself..
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Recent Blogs
post-marathon plans May 2013
VLM 2013 Apr 2013
traning plan May 2009
training plan Jan 2009
Himalayan 100-Mile Stage Race - pre-race Nov 2008
Recent Training
14th Jun
General 4.6mi 35:40
12th Jun
General 12.1mi 1:32:10
11th Jun
General 0mi 12
11th Jun
General 4.9mi 38:42
8th Jun
General 8.3mi 1:02:30
12 Month Benchmarks Run
Mile 6:03
5k 20:55
5mi 34:58
10k 44:33
10mi 1:14:50
Half 1:42:45
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Buddies (12)
Followers (1)
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