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About Me
Began running in 1996 to lose a bit of weight and because I'd always hoped I might be okay at it. Took nine years to break 36 for 10km but still improving at the age of 39. Ambitious goal is 2:25 marathon this year and at VLM 2014, which hopefully might make top M40 both in UK 2013 rankings and in the London race itself..
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Recent Blogs
post-marathon plans May 2013
VLM 2013 Apr 2013
traning plan May 2009
training plan Jan 2009
Himalayan 100-Mile Stage Race - pre-race Nov 2008
Recent Training
30th Mar
General 7.6mi 1:00:50
29th Mar
General 5mi 40:34
28th Mar
General 7mi 58:33
27th Mar
General 5mi 41:14
26th Mar
General 8mi 1:02:35
12 Month Benchmarks Run
Mile 5:34
5k 17:39
5mi 28:43
10k 35:49
10mi 1:13:37
Half 1:36:56
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Buddies (12)
Followers (6)
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