Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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paulhalford M45

About
Race Times
All Races
Mileage
Training
Werrington Joggers

  • Races
    87

  • Miles
    28210

  • Miles
    335

  • WAVA
    85.75%

  • 1500m
    4:51

  • 5000m
    16:46

  • 5k
    15:48

  • 5M
    26:07

  • 10k
    32:37

  • 10M
    54:13

  • Half
    1:10:51

  • 20M
    1:57:54

  • Mara
    2:28:03

About Me

Began running in 1996 to lose a bit of weight and because I'd always hoped I might be okay at it. Took nine years to break 36 for 10km but still improving at the age of 39. Ambitious goal is 2:25 marathon this year and at VLM 2014, which hopefully might make top M40 both in UK 2013 rankings and in the London race itself..

Current Status

Working on speed and just started weight-training three times a week.

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