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paulhalford M45

About
Race Times
All Races
Mileage
Training
Werrington Joggers

  • Races
    87

  • Miles
    28210

  • Miles
    335

  • WAVA
    84.88%

  • 1500m
    4:51

  • 5000m
    16:46

  • 5k
    15:48

  • 5M
    26:07

  • 10k
    32:37

  • 10M
    54:13

  • Half
    1:10:51

  • 20M
    1:57:54

  • Mara
    2:28:03

About Me

Began running in 1996 to lose a bit of weight and because I'd always hoped I might be okay at it. Took nine years to break 36 for 10km but still improving at the age of 39. Ambitious goal is 2:25 marathon this year and at VLM 2014, which hopefully might make top M40 both in UK 2013 rankings and in the London race itself..

Current Status

Working on speed and just started weight-training three times a week.

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This user has collected 95 badges.

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Groups

This user is a member of Conquercise Game, Frostbite Runners, GPS Users, WJ Fetchies

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