Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate paulhalford |
![]() |
-
Races
87 -
Miles
31913 -
Miles
335 -
Miles
96 -
WAVA
84.11% -
1500m
4:51 -
5000m
16:46 -
5k
15:48 -
5M
26:07 -
10k
32:37 -
10M
54:13 -
Half
1:10:51 -
20M
1:57:54 -
Mara
2:28:03
About Me | |
---|---|
Began running in 1996 to lose a bit of weight and because I'd always hoped I might be okay at it. Took nine years to break 36 for 10km but still improving at the age of 39. Ambitious goal is 2:25 marathon this year and at VLM 2014, which hopefully might make top M40 both in UK 2013 rankings and in the London race itself..
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
post-marathon plans | May 2013 |
VLM 2013 | Apr 2013 |
traning plan | May 2009 |
training plan | Jan 2009 |
Himalayan 100-Mile Stage Race - pre-race | Nov 2008 |
Buddies (12) |
---|
Followers (6) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 1997 | 1998 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
0.8km | 1 | 2:14
4:30/mi
|
75.46 | 2:14 75.46 | |||||||||
1500m | 1 | 4:51
5:12/mi
|
73.56 | 4:51 73.56 | |||||||||
1.5mi | 2 | 7:48
5:12/mi
|
73.34 | 7:48 73.34 | |||||||||
5km | 21 | 15:48
5:05/mi
|
83.79 | 17:48 72.19 | 16:24 78.44 | 16:24 78.60 | 16:28 78.53 | 17:03 76.17 | 16:25 79.54 | 15:51 82.93 | 15:48 83.79 | ||
5mi | 14 | 26:07
5:13/mi
|
82.35 | 27:43 76.31 | 27:25 77.15 | 28:22 74.78 | 27:13 78.23 | 26:07 82.35 | 27:19 78.73 | ||||
5.2mi | 3 | 29:04
5:35/mi
|
76.18 | 29:32 74.48 | 29:04 76.18 | ||||||||
10km | 25 | 32:37
5:15/mi
|
82.01 | 41:14 64.03 | 34:03 77.56 | 34:17 77.12 | 34:31 76.74 | 35:04 75.72 | 33:27 79.65 | 32:37 82.01 | |||
12km | 2 | 43:16
5:48/mi
|
74.69 | 46:04 69.76 | 43:16 74.69 | ||||||||
10mi | 4 | 54:13
5:25/mi
|
81.90 | 57:21 76.32 | 58:21 75.27 | 57:56 76.31 | 54:13 81.90 | ||||||
13.1mi | 5 | 1:10:51
5:25/mi
|
82.91 | 1:17:10 75.14 | 1:17:07 75.27 | 1:15:49 76.89 | 1:10:51 82.91 | ||||||
20mi | 2 | 1:57:54
5:54/mi
|
77.59 | 1:58:39 76.83 | 1:57:54 77.59 | ||||||||
26.2mi | 6 | 2:28:03
5:39/mi
|
84.11 | 2:56:27 69.09 | 2:45:36 73.81 | 2:31:59 80.70 | 2:28:32 82.92 | 2:28:03 84.11 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Jan | Gran Canaria Marathon | 0.00 | 26.2mi | |
2013 | Result | WAVA | Distance | |
27 Oct | BMW Frankfurt Marathon | 2:29:25 | 83.91 | 26.2mi |
8 Sep | Cardiff 10K | 0.00 | 10km | |
21 Jul | Olympic Park Anniversary Run | 0.00 | 5mi | |
21 Apr | London Marathon PB | 2:28:03 | 84.11 | 26.2mi |
17 Feb | Stamford 30k | 0.00 | 30km | |
20 Jan | Gran Canaria Half Marathon | 0.00 | 13.1mi | |
2012 | Result | WAVA | Distance | |
10 Nov | British & Irish Masters’ International XC | 0.00 | 5mi | |
2011 | Result | WAVA | Distance | |
6 Nov | Frostbite Friendly League - Bushfield Joggers | 0.00 | 5mi | |
30 Oct | Fenland 10 | 0.00 | 10mi | |
2 Oct | Frostbite Friendly League St Neots | 0.00 | 5mi | |
25 Sep | Commonwealth Ultra Trail Running Championships, Anglesey | 0.00 | 55km | |
14 Jul | Standard Chartered Great City Race PB | 15:48 | 83.79 | 5km |
26 Jun | Boddington 50k | 0.00 | 50km | |
30 May | Vitality London 10,000 | 0.00 | 10km | |
15 May | Forest of Dean Ultra 33 Mile Challenge | 0.00 | 33mi | |
17 Apr | London Marathon SB | 2:28:32 | 82.92 | 26.2mi |
6 Apr | NVH Harrier League 5km - Race 6 | 0.00 | 5km | |
13 Mar | Ashby 20 | 0.00 | 20mi | |
27 Feb | Nene Valley 10 | 0.00 | 10mi | |
6 Feb | Frostbite Friendly League Bourne SB | 27:19 | 78.73 | 5mi |
23 Jan | Folksworth 15 | 0.00 | 15mi | |
2010 | Result | WAVA | Distance | |
13 Nov | British Masters Cross Country International | 0.00 | 8km | |
7 Nov | Frostbite Friendly League Bushfield PB | 26:07 | 82.35 | 5mi |
31 Oct | Fenland 10 PB | 54:13 | 81.90 | 10mi |
10 Oct | Great Eastern Run PB | 1:10:51 | 82.91 | 13.1mi |
3 Oct | Frostbite Friendly League St Neots | 27:22 | 78.59 | 5mi |
26 Sep | Swansea Bay 10k PB | 32:37 | 82.01 | 10km |
12 Sep | Grunty Fen Half Marathon | 1:11:55 | 81.34 | 13.1mi |
18 Aug | NVH 5km SB | 15:51 | 82.93 | 5km |
14 Aug | Sticklepath Horseshoe Fell Race | 0.00 | 9.6mi | |
11 Jul | The Bushy 10k | 33:04 | 80.90 | 10km |
13 Jun | Abbey 10k | 34:13 | 78.18 | 10km |
15 May | Southern Men's League Division 1 Portsmouth | 15:56 | 82.50 | 5km |
9 May | Eye 10k | 33:39 | 79.50 | 10km |
1 May | Southern Men's League5000m Reading | 16:03 | 81.90 | 5km |
25 Apr | London Marathon SB | 2:31:59 | 80.70 | 26.2mi |
7 Apr | NVH Harrier League 5km - Race 6 | 16:07 | 81.56 | 5km |
28 Mar | Thorney 10k | 34:54 | 76.65 | 10km |
21 Mar | Ashby 20 PB | 1:57:54 | 77.59 | 20mi |
28 Feb | Malta Marathon | 0.00 | 26.2mi | |
28 Feb | Malta Half Marathon | 0.00 | 13.1mi | |
7 Feb | Frostbite Friendly League Bourne | 0.00 | 5mi | |
3 Feb | NVH Harrier League 5km - Race 4 | 17:10 | 76.57 | 5km |
24 Jan | Folksworth 15 | 0.00 | 15mi | |
17 Jan | Frostbite Friendly League Ramsey | 0.00 | 5.2mi | |
10 Jan | Cambs County XC - Men | 0.00 | 10km | |
2009 | Result | WAVA | Distance | |
14 Nov | British and Irish Cross Country International | 0.00 | 8km | |
8 Nov | Frostbite Friendly League Bushfield | 27:37 | 77.46 | 5mi |
25 Oct | Fenland 10 SB | 57:56 | 76.31 | 10mi |
11 Oct | Gwent League XC - Bridgend Senior Men / | 0.00 | 10km | |
13 Sep | Grunty Fen Half Marathon SB | 1:15:49 | 76.89 | 13.1mi |
6 Sep | Cardiff 10K | 34:09 | 78.02 | 10km |
29 Jul | Peterborough 5K Grand Prix - Werrington SB | 16:25 | 79.54 | 5km |
12 Jul | The Bushy 10k | 34:17 | 77.71 | 10km |
14 Jun | Abbey 10k | 35:00 | 76.12 | 10km |
6 Jun | Southern Men's League - Division 1 Peterborough PB | 16:46 | 77.88 | 5000m |
17 May | Riga 1/2 marathon | 0.00 | 13.1mi | |
10 May | Eye 10k | 35:21 | 75.37 | 10km |
26 Apr | London Marathon SB | 2:45:36 | 73.81 | 26.2mi |
10 Apr | Salford 10k SB | 33:27 | 79.65 | 10km |
22 Mar | Ashby 20 SB | 1:58:39 | 76.83 | 20mi |
7 Mar | UK Intercounties XC Championships (senior men) PB | 43:16 | 74.69 | 12km |
4 Mar | NVH Harrier League 5km - Race 6 | 16:45 | 77.96 | 5km |
1 Mar | Frostbite Friendly League BRJ SB | 27:13 | 78.23 | 5mi |
22 Feb | Bourton 10k | 0.00 | 10km | |
15 Feb | Stamford 30K | 0.00 | 30km | |
1 Feb | Frostbite Friendly League Bourne | 29:31 | 72.14 | 5mi |
11 Jan | Cambridgeshire County XC - Men | 0.00 | 10km | |
4 Jan | Frostbite Friendly League Ramsey PB | 29:04 | 76.18 | 5.2mi |
2008 | Result | WAVA | Distance | |
14 Dec | Frostbite Friendly League Hunts AC | 0.00 | 5mi | |
23 Nov | Lincs XC League 3 | 0.00 | 9.6km | |
3 Nov | Himalayan 100 mile stage race | 15:58:00 | 69.71 | 100mi |
26 Oct | Fenland 10 | 0.00 | 10mi | |
5 Oct | Frostbite Friendly League St Neots | 30:36 | 69.58 | 5mi |
21 Sep | Swansea Bay 10K | 0.00 | 10km | |
14 Sep | Grunty Fen Half Marathon | 0.00 | 13.1mi | |
7 Sep | HSBC Cardiff 10km | 35:49 | 74.14 | 10km |
20 Aug | NVH 5km | 17:12 | 75.51 | 5km |
17 Aug | Thorney 5 | 0.00 | 5mi | |
20 Jul | St Ives 10k | 35:45 | 74.28 | 10km |
15 Jun | Abbey 10k SB | 35:04 | 75.72 | 10km |
11 May | Eye 10K | 0.00 | 10km | |
3 May | Southern Men's League Peterborough 1500m PB | 4:51 | 73.59 | 1500m |
15 Mar | UK Inter-Counties Championships Senior Men | 0.00 | 12km | |
2 Mar | Frostbite Friendly League BRJ | 28:29 | 74.48 | 5mi |
6 Feb | NVH Harrier League 5km - Race 5 SB | 17:03 | 76.17 | 5km |
3 Feb | Frostbite Friendly League Bourne SB | 28:22 | 74.78 | 5mi |
13 Jan | Frostbite Friendly League Ramsey | 29:45 | 74.16 | 5.2mi |
6 Jan | Cambridgeshire Cross Country Championships | 35:59 | 73.80 | 10km |
2007 | Result | WAVA | Distance | |
2 Dec | Standard Chartered Singapore Marathon SB | 2:56:27 | 69.09 | 26.2mi |
18 Nov | Palermo City Marathon | 0.00 | 26.2mi | |
11 Nov | Frostbite Friendly League Bushfield | 28:04 | 75.58 | 5mi |
28 Oct | Fenland 10 SB | 58:21 | 75.27 | 10mi |
9 Sep | Grunty Fen Half Marathon SB | 1:17:07 | 75.27 | 13.1mi |
29 Aug | NVH 5km SB | 16:28 | 78.53 | 5km |
19 Aug | Thorney 5 | 27:32 | 76.82 | 5mi |
7 Aug | Werrington Joggers Club Handicap | 7:49 | 73.19 | 1.5mi |
1 Aug | Peterborough 5K Grand Prix - Stamford | 16:32 | 78.21 | 5km |
10 Jul | Werrington Joggers Club Handicap PB | 7:48 | 73.34 | 1.5mi |
8 Jul | Abbey 10k | 35:05 | 75.50 | 10km |
20 May | Deeping 10k | 34:54 | 75.90 | 10km |
19 May | Southern Men's League Division 1 Peterborough | 16:49 | 76.90 | 5km |
13 May | Eye 10k | 35:04 | 75.53 | 10km |
8 Apr | Douglas 5km road race | 17:10 | 75.33 | 5km |
6 Apr | Port Erin 10k | 34:37 | 76.52 | 10km |
11 Mar | Florette Fradley 10K SB | 34:31 | 76.74 | 10km |
24 Feb | Inter-Counties Cross Country Championships SB | 46:04 | 69.76 | 12km |
7 Feb | Harrier League 5km Handicap | 16:37 | 77.82 | 5km |
4 Feb | Frostbite Friendly League Bourne SB | 27:25 | 77.15 | 5mi |
14 Jan | Frostbite Friendly League Ramsey SB | 29:32 | 74.48 | 5.2mi |
6 Jan | Cambridgeshire Cross Country Championships | 36:06:00 | 1.22 | 10km |
2006 | Result | WAVA | Distance | |
10 Dec | Frostbite Friendly League March | 29:32 | 71.62 | 5mi |
12 Nov | Frostbite Friendly League Bushfield SB | 27:43 | 76.31 | 5mi |
8 Oct | Frostbite Friendly League St Neots | 0.00 | 5mi | |
10 Sep | Grunty Fen Half Marathon SB | 1:17:10 | 75.14 | 13.1mi |
3 Sep | HSBC KRUF Cardiff 10K | 34:32 | 76.56 | 10km |
16 Aug | Peterborough 5k Grand Prix - Werrington | 16:27 | 78.36 | 5km |
8 Aug | European Champs media race PB | 2:14 | 75.46 | 0.8km |
2 Aug | Peterborough 5k Grand Prix - Stamford SB | 16:24 | 78.60 | 5km |
19 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 | 16:37 | 77.57 | 5km |
2 Apr | Lincoln 10k SB | 34:17 | 77.12 | 10km |
2005 | Result | WAVA | Distance | |
30 Oct | Fenland 10 SB | 57:21 | 76.32 | 10mi |
3 Aug | Peterborough 5km Series (Stamford) SB | 16:24 | 78.44 | 5km |
3 Apr | Lincoln 10k SB | 34:03 | 77.56 | 10km |
1998 | Result | WAVA | Distance | |
30 May | Newport 10k | 0.00 | 10km | |
15 Apr | Cheltenham 5km SB | 17:48 | 72.19 | 5km |
1997 | Result | WAVA | Distance | |
28 Sep | Cardiff 10km SB | 41:14 | 64.03 | 10km |
24 May | Newport 10k | 45:49 | 57.62 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 115 | 112 | 166 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 394 |
2022 | 2 | 0 | 1 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2022 | 199 | 257 | 298 | 84 | 74 | 114 | 62 | 52 | 114 | 99 | 67 | 125 | 1545 |
2021 | 9 | 6 | 21 | 17 | 3 | 1 | 0 | 0 | 9 | 1 | 3 | 6 | 74 |
2021 | 99 | 117 | 123 | 197 | 173 | 71 | 112 | 57 | 149 | 177 | 196 | 238 | 1709 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 55 |
2016 | 409 | 357 | 165 | 71 | 265 | 208 | 99 | 79 | 265 | 249 | 0 | 0 | 2168 |
2016 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2015 | 0 | 0 | 0 | 0 | 0 | 14 | 79 | 96 | 63 | 247 | 136 | 304 | 939 |
2014 | 309 | 306 | 248 | 140 | 251 | 159 | 26 | 72 | 258 | 319 | 275 | 37 | 2400 |
2013 | 428 | 393 | 400 | 303 | 384 | 431 | 315 | 369 | 491 | 382 | 235 | 254 | 4385 |
2012 | 462 | 282 | 359 | 251 | 340 | 278 | 406 | 256 | 319 | 233 | 296 | 203 | 3682 |
2011 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2011 | 456 | 324 | 381 | 296 | 272 | 393 | 431 | 297 | 227 | 399 | 384 | 443 | 4302 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
2010 | 119 | 209 | 385 | 346 | 381 | 311 | 362 | 346 | 326 | 278 | 182 | 400 | 3646 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 11 |
2009 | 314 | 307 | 263 | 175 | 299 | 331 | 327 | 205 | 242 | 222 | 235 | 416 | 3337 |
2009 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2008 | 303 | 194 | 92 | 165 | 391 | 341 | 126 | 194 | 23 | 167 | 280 | 362 | 2638 |
2008 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 104 | 99 | 64 | 20 | 292 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 144 | 300 | 268 | 712 |
Sat 4th Mar
Mar 4
|
Sun 5th Mar
Mar 5
|
Mon 6th Mar
Mar 6
|
Tue 7th Mar
Mar 7
|
Wed 8th Mar
Mar 8
|
Thu 9th Mar
Mar 9
|
Fri 10th Mar
Mar 10
|
Split Summary
=== 1) 1m - 7:36(7:36/m) 148/169bpm [1124b/mi] 80cal 7.9/8.39mph 2) 1m - 8:03(8:03/m) 159/167bpm [1281b/mi] 95cal 7.45/8.27mph 3) 1m - 7:59(7:59/m) 160/166bpm [1278b/mi] 94cal 7.51/8.1mph 4) 1m - 8:06(8:06/m) 164/173bpm [1329b/mi] 98cal 7.4/7.76mph 5) 1m - 8:00(8:00/m) 166/171bpm [1329b/mi] 97cal 7.5/8.35mph 6) 1m - 7:45(7:45/m) 165/173bpm [1278b/mi] 92cal 7.75/7.91mph 7) 1m - 7:52(7:52/m) 158/166bpm [1244b/mi] 82cal 7.62/8.06mph 8) 1m - 7:56(7:56/m) 163/169bpm [1294b/mi] 91cal 7.56/8.12mph 9) 1m - 7:54(7:54/m) 165/172bpm [1303b/mi] 92cal 7.59/8.08mph 10) 1m - 7:50(7:50/m) 163/167bpm [1278b/mi] 85cal 7.65/8.81mph 11) 1m - 8:05(8:05/m) 163/171bpm [1319b/mi] 87cal 7.42/8.06mph 12) 0.01m - 7(7:28/m) 167/170bpm [1247b/mi] 1cal 8.04/6.82mph ![]() |
Split Summary
=== 1) 1m - 8:03(8:03/m) 149/165bpm [1199b/mi] 86cal 7.46/8.01mph 2) 1m - 7:58(7:58/m) 162/169bpm [1291b/mi] 93cal 7.53/7.83mph 3) 1m - 7:45(7:45/m) 157/162bpm [1217b/mi] 88cal 7.74/7.95mph 4) 1m - 8:10(8:10/m) 151/154bpm [1232b/mi] 83cal 7.35/8.12mph 5) 1m - 8:00(8:00/m) 148/154bpm [1185b/mi] 75cal 7.5/8.18mph 6) 0.17m - 1:18(7:51/m) 149/151bpm [1169b/mi] 12cal 7.65/8.06mph ![]() |
Split Summary
=== 1) 1m - 7:58(7:58/m) 145/164bpm [1155b/mi] 81cal 7.53/8.18mph 2) 1m - 8:24(8:24/m) 157/163bpm [1318b/mi] 94cal 7.15/7.85mph 3) 1m - 8:22(8:22/m) 157/166bpm [1313b/mi] 94cal 7.17/7.64mph 4) 1m - 7:58(7:58/m) 157/164bpm [1252b/mi] 88cal 7.53/7.7mph 5) 1m - 8:39(8:39/m) 154/161bpm [1331b/mi] 90cal 6.94/7.81mph 6) 0.15m - 1:18(8:26/m) 159/162bpm [1340b/mi] 14cal 7.12/7.7mph ![]() |
Split Summary
=== 1) 1m - 8:07(8:07/m) 148/165bpm [1201b/mi] 84cal 7.39/8.08mph 2) 1m - 8:25(8:25/m) 157/165bpm [1320b/mi] 95cal 7.14/7.6mph 3) 1m - 8:09(8:09/m) 159/165bpm [1297b/mi] 92cal 7.36/7.7mph 4) 1m - 8:29(8:29/m) 157/164bpm [1332b/mi] 92cal 7.07/7.66mph 5) 1m - 8:20(8:20/m) 151/158bpm [1258b/mi] 80cal 7.21/7.62mph 6) 0.24m - 2:02(8:28/m) 152/157bpm [1287b/mi] 20cal 7.08/7.64mph ![]() |
Split Summary
=== 1) 1m - 7:35(7:35/m) 150/167bpm [1138b/mi] 79cal 7.91/8.56mph 2) 1m - 8:04(8:04/m) 153/167bpm [1233b/mi] 86cal 7.44/8.22mph 3) 1m - 7:55(7:55/m) 149/158bpm [1180b/mi] 80cal 7.58/7.81mph 4) 1m - 7:56(7:56/m) 148/152bpm [1174b/mi] 77cal 7.56/7.83mph 5) 1m - 8:02(8:02/m) 148/151bpm [1190b/mi] 76cal 7.46/7.68mph 6) 1m - 8:17(8:17/m) 147/153bpm [1219b/mi] 73cal 7.24/7.76mph 7) 0.73m - 5:51(7:59/m) 149/156bpm [1191b/mi] 54cal 7.51/7.85mph ![]() |
Split Summary
=== 1) 1m - 7:39(7:39/m) 151/166bpm [1155b/mi] 81cal 7.85/8.43mph 2) 1m - 8:13(8:13/m) 158/166bpm [1297b/mi] 92cal 7.31/7.97mph 3) 1m - 8:02(8:02/m) 158/165bpm [1270b/mi] 90cal 7.47/8.06mph 4) 1m - 8:06(8:06/m) 157/164bpm [1271b/mi] 89cal 7.41/7.66mph 5) 1m - 8:06(8:06/m) 157/162bpm [1272b/mi] 87cal 7.41/7.64mph 6) 0.02m - 7(7:54/m) 153/153bpm [1209b/mi] 1cal 7.59/7.62mph ![]() |
-
|
Sat 11th Mar
Mar 11
|
Sun 12th Mar
Mar 12
|
Mon 13th Mar
Mar 13
|
Tue 14th Mar
Mar 14
|
Wed 15th Mar
Mar 15
|
Thu 16th Mar
Mar 16
|
Fri 17th Mar
Mar 17
|
-
|
-
|
-
|
Split Summary
=== 1) 1mi - 8:01(8:01/mi) 148/164bpm [1187b/mi] 84cal 7.48/8.68mph 2) 1mi - 8:31(8:31/mi) 146/163bpm [1243b/mi] 85cal 7.05/7.64mph 3) 1mi - 8:28(8:28/mi) 144/153bpm [1219b/mi] 80cal 7.08/7.28mph 4) 1mi - 8:30(8:30/mi) 139/147bpm [1182b/mi] 70cal 7.06/7.28mph 5) 1mi - 8:23(8:23/mi) 142/148bpm [1191b/mi] 72cal 7.15/7.72mph 6) 0.02mi - 8(7:10/mi) 144/145bpm [1033b/mi] 1cal 8.36/7.62mph ![]() |
Split Summary
=== 1) 1mi - 8:18(8:18/mi) 150/163bpm [1244b/mi] 88cal 7.23/8.93mph 2) 1mi - 8:37(8:37/mi) 156/164bpm [1344b/mi] 96cal 6.97/7.58mph 3) 1mi - 8:09(8:09/mi) 159/165bpm [1297b/mi] 92cal 7.36/8.35mph 4) 1mi - 8:04(8:04/mi) 158/165bpm [1275b/mi] 89cal 7.44/8.04mph 5) 1mi - 7:58(7:58/mi) 152/158bpm [1211b/mi] 78cal 7.53/7.91mph 6) 0.22mi - 1:48(8:02/mi) 150/152bpm [1205b/mi] 16cal 7.47/7.39mph ![]() |
Split Summary
=== 1) 1mi - 8:44(8:44/mi) 140/159bpm [1222b/mi] 83cal 6.87/8.66mph 2) 1mi - 8:06(8:06/mi) 148/153bpm [1198b/mi] 85cal 7.41/7.91mph 3) 1mi - 8:23(8:23/mi) 146/154bpm [1223b/mi] 82cal 7.16/7.45mph 4) 1mi - 8:22(8:22/mi) 149/155bpm [1247b/mi] 84cal 7.17/7.68mph 5) 1mi - 8:15(8:15/mi) 150/155bpm [1237b/mi] 82cal 7.28/7.68mph 6) 1mi - 8:12(8:12/mi) 143/150bpm [1173b/mi] 66cal 7.31/8.04mph 7) 0.5mi - 4:07(8:10/mi) 148/155bpm [1209b/mi] 37cal 7.34/7.53mph ![]() |
-
|
Sat 18th Mar
Mar 18
|
Sun 19th Mar
Mar 19
|
Mon 20th Mar
Mar 20
|
Tue 21st Mar
Mar 21
|
Wed 22nd Mar
Mar 22
|
Thu 23rd Mar
Mar 23
|
Fri 24th Mar
Mar 24
|
Split Summary
=== 1) 1mi - 7:54(7:54/mi) 143/155bpm [1131b/mi] 80cal 7.59/8.97mph 2) 1mi - 7:45(7:45/mi) 153/163bpm [1186b/mi] 84cal 7.74/8.18mph 3) 1mi - 7:48(7:48/mi) 153/161bpm [1192b/mi] 82cal 7.7/8.33mph 4) 1mi - 7:46(7:46/mi) 158/163bpm [1228b/mi] 86cal 7.72/8.14mph 5) 1mi - 7:48(7:48/mi) 159/163bpm [1241b/mi] 87cal 7.69/8.12mph 6) 1mi - 8:00(8:00/mi) 159/164bpm [1271b/mi] 88cal 7.51/7.99mph 7) 1mi - 8:03(8:03/mi) 157/162bpm [1264b/mi] 85cal 7.46/8.1mph 8) 1mi - 7:58(7:58/mi) 158/167bpm [1258b/mi] 83cal 7.53/8.04mph 9) 1mi - 7:54(7:54/mi) 161/166bpm [1273b/mi] 86cal 7.59/7.99mph 10) 1mi - 8:04(8:04/mi) 158/165bpm [1274b/mi] 79cal 7.44/8.25mph 11) 1mi - 7:53(7:53/mi) 155/165bpm [1222b/mi] 67cal 7.61/8.31mph 12) 1mi - 8:07(8:07/mi) 159/165bpm [1289b/mi] 78cal 7.4/7.91mph 13) 1mi - 8:11(8:11/mi) 162/167bpm [1327b/mi] 85cal 7.33/7.83mph 14) 1mi - 7:46(7:46/mi) 160/168bpm [1244b/mi] 75cal 7.72/8.18mph 15) 0.02mi - 7(8:02/mi) 155/156bpm [1245b/mi] 7.47/7.39mph ![]() |
Split Summary
=== 1) 1mi - 7:47(7:47/mi) 74/74bpm [576b/mi] 15cal 7.71/8.56mph 2) 1mi - 8:03(8:03/mi) 74/74bpm [595b/mi] 16cal 7.46/7.93mph 3) 1mi - 8:03(8:03/mi) 74/74bpm [596b/mi] 16cal 7.45/7.72mph 4) 1mi - 8:05(8:05/mi) 74/74bpm [598b/mi] 15cal 7.43/7.83mph 5) 0.91mi - 7:14(7:56/mi) 74/74bpm [587b/mi] 15cal 7.57/7.81mph ![]() |
Split Summary
=== 1) 1mi - 9:02(9:02/mi) 74/74bpm [668b/mi] 21cal 6.64/8.81mph 2) 1mi - 8:24(8:24/mi) 74/74bpm [622b/mi] 19cal 7.14/7.64mph 3) 1mi - 8:22(8:22/mi) 74/74bpm [619b/mi] 15cal 7.17/7.64mph 4) 1mi - 8:29(8:29/mi) 74/74bpm [628b/mi] 17cal 7.07/7.89mph 5) 0.75mi - 6:19(8:22/mi) 74/74bpm [619b/mi] 16cal 7.17/7.66mph ![]() |
Split Summary
=== 1) 1mi - 7:55(7:55/mi) 74/74bpm [586b/mi] 17cal 7.57/8.41mph 2) 1mi - 8:02(8:02/mi) 74/74bpm [595b/mi] 16cal 7.46/9mph 3) 1mi - 7:52(7:52/mi) 74/74bpm [582b/mi] 14cal 7.62/7.83mph 4) 1mi - 7:59(7:59/mi) 74/74bpm [591b/mi] 14cal 7.51/8.2mph 5) 1mi - 8:08(8:08/mi) 74/74bpm [602b/mi] 14cal 7.37/7.49mph 6) 1mi - 8:17(8:17/mi) 74/74bpm [612b/mi] 17cal 7.25/7.68mph 7) 1mi - 8:02(8:02/mi) 74/74bpm [595b/mi] 14cal 7.47/8.04mph 8) 0.28mi - 2:20(8:18/mi) 74/74bpm [615b/mi] 4cal 7.22/7.68mph ![]() |
Split Summary
=== 1) 1mi - 9:07(9:07/mi) 132/147bpm [1203b/mi] 79cal 6.58/8.62mph 2) 1mi - 8:16(8:16/mi) 141/150bpm [1165b/mi] 79cal 7.26/7.64mph 3) 1mi - 8:18(8:18/mi) 141/151bpm [1170b/mi] 77cal 7.23/7.81mph 4) 1mi - 8:12(8:12/mi) 143/152bpm [1173b/mi] 75cal 7.31/7.74mph 5) 0.95mi - 7:55(8:21/mi) 141/145bpm [1176b/mi] 67cal 7.19/7.6mph ![]() |
Split Summary
=== 1) 1mi - 7:57(7:57/mi) 148/165bpm [1177b/mi] 85cal 7.55/7.93mph 2) 1mi - 8:08(8:08/mi) 157/163bpm [1278b/mi] 93cal 7.37/7.64mph 3) 1mi - 8:10(8:10/mi) 158/164bpm [1291b/mi] 92cal 7.34/7.83mph 4) 1mi - 8:34(8:34/mi) 159/165bpm [1363b/mi] 97cal 7/7.87mph 5) 1mi - 8:39(8:39/mi) 154/171bpm [1333b/mi] 88cal 6.93/7.49mph 6) 0.31mi - 2:30(8:00/mi) 159/163bpm [1273b/mi] 28cal 7.5/8.01mph ![]() |
Split Summary
=== 1) 1mi - 9:07(9:07/mi) 136/145bpm [1240b/mi] 84cal 6.58/8.12mph 2) 1mi - 8:07(8:07/mi) 145/152bpm [1177b/mi] 82cal 7.39/7.83mph 3) 1mi - 7:59(7:59/mi) 141/149bpm [1127b/mi] 73cal 7.51/7.78mph 4) 1mi - 8:10(8:10/mi) 143/155bpm [1168b/mi] 74cal 7.34/8.04mph 5) 1mi - 8:01(8:01/mi) 147/156bpm [1179b/mi] 76cal 7.48/8.18mph 6) 0.39mi - 3:12(8:17/mi) 148/152bpm [1225b/mi] 30cal 7.25/7.53mph ![]() |
Sat 25th Mar
Mar 25
|
Sun 26th Mar
Mar 26
|
Mon 27th Mar
Mar 27
|
Tue 28th Mar
Mar 28
|
Wed 29th Mar
Mar 29
|
Thu 30th Mar
Mar 30
|
Fri 31st Mar
Mar 31
|
Split Summary
=== 1) 1mi - 8:07(8:07/mi) 141/156bpm [1144b/mi] 81cal 7.4/7.93mph 2) 1mi - 7:52(7:52/mi) 146/154bpm [1147b/mi] 81cal 7.63/8.1mph 3) 1mi - 8:27(8:27/mi) 151/159bpm [1275b/mi] 91cal 7.11/7.95mph 4) 1mi - 8:04(8:04/mi) 153/161bpm [1234b/mi] 86cal 7.44/8.16mph 5) 1mi - 8:00(8:00/mi) 156/163bpm [1248b/mi] 88cal 7.5/7.74mph 6) 1mi - 8:30(8:30/mi) 158/165bpm [1344b/mi] 94cal 7.06/7.43mph 7) 1mi - 8:01(8:01/mi) 155/164bpm [1243b/mi] 84cal 7.48/8.29mph 8) 1mi - 7:47(7:47/mi) 156/163bpm [1214b/mi] 80cal 7.71/8.25mph 9) 1mi - 7:40(7:40/mi) 156/165bpm [1197b/mi] 78cal 7.82/8.22mph 10) 1mi - 8:04(8:04/mi) 159/169bpm [1283b/mi] 86cal 7.43/7.91mph 11) 1mi - 7:43(7:43/mi) 159/167bpm [1227b/mi] 81cal 7.78/8.29mph 12) 1mi - 7:34(7:34/mi) 160/166bpm [1211b/mi] 76cal 7.93/8.2mph 13) 1mi - 8:08(8:08/mi) 158/165bpm [1285b/mi] 76cal 7.38/7.95mph 14) 1mi - 8:31(8:31/mi) 157/169bpm [1337b/mi] 72cal 7.05/8.08mph 15) 1mi - 7:42(7:42/mi) 162/169bpm [1248b/mi] 80cal 7.79/8.31mph 16) 0.07mi - 30(7:36/mi) 162/166bpm [1232b/mi] 5cal 7.89/8.08mph ![]() |
Split Summary
=== 1) 1mi - 7:27(7:27/mi) 139/151bpm [1036b/mi] 73cal 8.05/8.43mph 2) 1mi - 7:43(7:43/mi) 147/165bpm [1136b/mi] 78cal 7.77/8.16mph 3) 1mi - 7:47(7:47/mi) 150/165bpm [1167b/mi] 82cal 7.71/7.97mph 4) 1mi - 7:49(7:49/mi) 152/157bpm [1188b/mi] 83cal 7.67/8.1mph 5) 1mi - 7:53(7:53/mi) 153/160bpm [1205b/mi] 83cal 7.62/8.29mph 6) 1mi - 7:37(7:37/mi) 146/154bpm [1112b/mi] 68cal 7.88/10.21mph 7) 1mi - 7:59(7:59/mi) 148/156bpm [1182b/mi] 74cal 7.51/8.04mph 8) 1mi - 8:16(8:16/mi) 149/156bpm [1233b/mi] 74cal 7.25/7.91mph 9) 0.01mi - 3(6:49/mi) 140/140bpm [955b/mi] 8.8/7.47mph ![]() |
Split Summary
=== 1) 1mi - 7:48(7:48/mi) 144/163bpm [1124b/mi] 81cal 7.69/8.22mph 2) 1mi - 8:21(8:21/mi) 151/160bpm [1261b/mi] 91cal 7.19/7.78mph 3) 1mi - 8:12(8:12/mi) 145/152bpm [1188b/mi] 80cal 7.32/7.56mph 4) 1mi - 8:19(8:19/mi) 144/151bpm [1199b/mi] 77cal 7.21/7.53mph 5) 1mi - 8:18(8:18/mi) 144/150bpm [1196b/mi] 75cal 7.23/7.72mph 6) 0.03mi - 16(9:00/mi) 144/145bpm [1296b/mi] 2cal 6.67/7.37mph ![]() |
Split Summary
=== 1) 1mi - 8:54(8:54/mi) 139/159bpm [1237b/mi] 87cal 6.74/8.1mph 2) 1mi - 8:10(8:10/mi) 148/161bpm [1209b/mi] 86cal 7.34/7.81mph 3) 1mi - 8:19(8:19/mi) 146/151bpm [1215b/mi] 85cal 7.21/7.76mph 4) 1mi - 8:21(8:21/mi) 146/151bpm [1220b/mi] 82cal 7.18/7.7mph 5) 1mi - 8:07(8:07/mi) 147/153bpm [1194b/mi] 77cal 7.38/7.68mph 6) 1mi - 8:49(8:49/mi) 143/147bpm [1260b/mi] 73cal 6.81/7.74mph 7) 0.95mi - 7:52(8:19/mi) 143/151bpm [1189b/mi] 65cal 7.22/7.64mph ![]() |
Split Summary
=== 1) 1mi - 7:50(7:50/mi) 141/153bpm [1105b/mi] 79cal 7.66/8.33mph 2) 1mi - 8:31(8:31/mi) 149/156bpm [1270b/mi] 92cal 7.04/7.66mph 3) 1mi - 8:08(8:08/mi) 151/158bpm [1228b/mi] 88cal 7.38/8.27mph 4) 1mi - 8:04(8:04/mi) 151/155bpm [1218b/mi] 85cal 7.44/7.95mph 5) 0.98mi - 8:01(8:11/mi) 151/157bpm [1237b/mi] 83cal 7.33/7.78mph ![]() |
Split Summary
=== 1) 1mi - 7:37(7:37/mi) 144/154bpm [1098b/mi] 80cal 7.87/9.33mph 2) 1mi - 8:04(8:04/mi) 146/154bpm [1177b/mi] 85cal 7.44/8.04mph 3) 1mi - 7:48(7:48/mi) 148/154bpm [1153b/mi] 82cal 7.7/7.83mph 4) 1mi - 8:13(8:13/mi) 149/154bpm [1224b/mi] 85cal 7.3/7.49mph 5) 1mi - 8:09(8:09/mi) 152/155bpm [1238b/mi] 86cal 7.37/7.6mph 6) 1mi - 8:12(8:12/mi) 148/159bpm [1213b/mi] 78cal 7.32/7.7mph 7) 1mi - 8:00(8:00/mi) 147/155bpm [1175b/mi] 71cal 7.51/7.83mph 8) 0.61mi - 4:49(7:53/mi) 148/156bpm [1167b/mi] 42cal 7.61/7.93mph ![]() |
-
|