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paulhalford M45

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About Me
Began running in 1996 to lose a bit of weight and because I'd always hoped I might be okay at it. Took nine years to break 36 for 10km but still improving at the age of 39. Ambitious goal is 2:25 marathon this year and at VLM 2014, which hopefully might make top M40 both in UK 2013 rankings and in the London race itself..
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Recent Blogs
post-marathon plans May 2013
VLM 2013 Apr 2013
traning plan May 2009
training plan Jan 2009
Himalayan 100-Mile Stage Race - pre-race Nov 2008
Recent Training
17th Jan
General 5.1mi 39:30
16th Jan
General 3mi 23:37
16th Jan
General 5.3mi 32:09
16th Jan
General 0.2mi 1:22
16th Jan
General 1.7mi 12:58
12 Month Benchmarks Run
Mile 5:47
5k 18:41
5mi 30:25
10k 41:32
10mi 1:11:49
Half 1:36:25
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