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paulhalford M45
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Races
87 -
Miles
28506 -
Miles
335 -
1500m
4:51 -
5000m
16:46 -
5k
15:48 -
5M
26:07 -
10k
32:37 -
10M
54:13 -
Half
1:10:51 -
20M
1:57:54 -
Mara
2:28:03
About Me
Began running in 1996 to lose a bit of weight and because I'd always hoped I might be okay at it. Took nine years to break 36 for 10km but still improving at the age of 39. Ambitious goal is 2:25 marathon this year and at VLM 2014, which hopefully might make top M40 both in UK 2013 rankings and in the London race itself..
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Recent Pictures
- Best Times
- Best WAVA
Dist | Races | PB | WB | 1997 | 1998 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
0.8km | 1 | 2:14
4:30/mi
|
0.00 | 2:14 | |||||||||
1500m | 1 | 4:51
5:12/mi
|
0.00 | 4:51 | |||||||||
1.5mi | 2 | 7:48
5:12/mi
|
0.00 | 7:48 | |||||||||
5km | 21 | 15:48
5:05/mi
|
0.00 | 17:48 | 16:24 | 16:24 | 16:28 | 17:03 | 16:25 | 15:51 | 15:48 | ||
5mi | 14 | 26:07
5:13/mi
|
0.00 | 27:43 | 27:25 | 28:22 | 27:13 | 26:07 | 27:19 | ||||
5.2mi | 3 | 29:04
5:35/mi
|
0.00 | 29:32 | 29:04 | ||||||||
10km | 25 | 32:37
5:15/mi
|
0.00 | 41:14 | 34:03 | 34:17 | 34:31 | 35:04 | 33:27 | 32:37 | |||
12km | 2 | 43:16
5:48/mi
|
0.00 | 46:04 | 43:16 | ||||||||
10mi | 4 | 54:13
5:25/mi
|
0.00 | 57:21 | 58:21 | 57:56 | 54:13 | ||||||
13.1mi | 5 | 1:10:51
5:25/mi
|
0.00 | 1:17:10 | 1:17:07 | 1:15:49 | 1:10:51 | ||||||
20mi | 2 | 1:57:54
5:54/mi
|
0.00 | 1:58:39 | 1:57:54 | ||||||||
26.2mi | 6 | 2:28:03
5:39/mi
|
0.00 | 2:56:27 | 2:45:36 | 2:31:59 | 2:28:32 | 2:28:03 |
2014 |
Distance | Date | Result | WAVA |
Gran Canaria Marathon | 26.2mi | 26 Jan | 0.00% | |
2013 |
Distance | Date | Result | WAVA |
BMW Frankfurt Marathon | 26.2mi | 27 Oct | 2:29:25 | 84.61% |
Cardiff 10K | 10km | 8 Sep | 0.00% | |
Olympic Park Anniversary Run | 5mi | 21 Jul | 0.00% | |
London Marathon | 26.2mi | 21 Apr | 2:28:03 | 84.88% |
Stamford 30k | 30km | 17 Feb | 0.00% | |
Gran Canaria Half Marathon | 13.1mi | 20 Jan | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
British & Irish Masters’ International XC | 5mi | 10 Nov | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
Frostbite Friendly League - Bushfield Joggers | 5mi | 6 Nov | 0.00% | |
Fenland 10 | 10mi | 30 Oct | 0.00% | |
Frostbite Friendly League St Neots | 5mi | 2 Oct | 0.00% | |
Commonwealth Ultra Trail Running Championships, Anglesey | 55km | 25 Sep | 0.00% | |
Standard Chartered Great City Race | 5km | 14 Jul | 15:48 | 84.96% |
Boddington 50k | 50km | 26 Jun | 0.00% | |
BUPA London 10,000 | 10km | 30 May | 0.00% | |
Forest of Dean Ultra 33 Mile Challenge | 33mi | 15 May | 0.00% | |
London Marathon | 26.2mi | 17 Apr | 2:28:32 | 83.76% |
NVH Harrier League 5km - Race 6 | 5km | 6 Apr | 0.00% | |
Ashby 20 | 20mi | 13 Mar | 0.00% | |
Nene Valley 10 | 10mi | 27 Feb | 0.00% | |
Frostbite Friendly League Bourne | 5mi | 6 Feb | 27:19 | 79.84% |
Folksworth 15 | 15mi | 23 Jan | 0.00% | |
2010 |
Distance | Date | Result | WAVA |
British Masters Cross Country International | 8km | 13 Nov | 0.00% | |
Frostbite Friendly League Bushfield | 5mi | 7 Nov | 26:07 | 83.51% |
Fenland 10 | 10mi | 31 Oct | 54:13 | 82.30% |
Great Eastern Run | 13.1mi | 10 Oct | 1:10:51 | 83.39% |
Frostbite Friendly League St Neots | 5mi | 3 Oct | 27:22 | 79.70% |
Swansea Bay 10k | 10km | 26 Sep | 32:37 | 83.00% |
Grunty Fen Half Marathon | 13.1mi | 12 Sep | 1:11:55 | 81.84% |
NVH 5km | 5km | 18 Aug | 15:51 | 84.15% |
Sticklepath Horseshoe Fell Race | 9.6mi | 14 Aug | 0.00% | |
The Bushy 10k | 10km | 11 Jul | 33:04 | 81.87% |
Abbey 10k | 10km | 13 Jun | 34:13 | 79.12% |
Southern Men\'s League Division 1 Portsmouth | 5km | 15 May | 15:56 | 83.71% |
Eye 10k | 10km | 9 May | 33:39 | 80.45% |
Southern Men's League5000m Reading | 5km | 1 May | 16:03 | 83.10% |
London Marathon | 26.2mi | 25 Apr | 2:31:59 | 81.55% |
NVH Harrier League 5km - Race 6 | 5km | 7 Apr | 16:07 | 82.76% |
Thorney 10k | 10km | 28 Mar | 34:54 | 77.57% |
Ashby 20 | 20mi | 21 Mar | 1:57:54 | 78.13% |
Malta Half Marathon | 13.1mi | 28 Feb | 0.00% | |
Malta Marathon | 26.2mi | 28 Feb | 0.00% | |
Frostbite Friendly League Bourne | 5mi | 7 Feb | 0.00% | |
NVH Harrier League 5km - Race 4 | 5km | 3 Feb | 17:10 | 77.70% |
Folksworth 15 | 15mi | 24 Jan | 0.00% | |
Frostbite Friendly League Ramsey | 5.2mi | 17 Jan | 0.00% | |
Cambs County XC - Men | 10km | 10 Jan | 0.00% | |
2009 |
Distance | Date | Result | WAVA |
British and Irish Cross Country International | 8km | 14 Nov | 0.00% | |
Frostbite Friendly League Bushfield | 5mi | 8 Nov | 27:37 | 78.56% |
Fenland 10 | 10mi | 25 Oct | 57:56 | 76.70% |
Gwent League XC - Bridgend Senior Men / | 10km | 11 Oct | 0.00% | |
Grunty Fen Half Marathon | 13.1mi | 13 Sep | 1:15:49 | 77.39% |
Cardiff 10K | 10km | 6 Sep | 34:09 | 78.96% |
Peterborough 5K Grand Prix - Werrington | 5km | 29 Jul | 16:25 | 80.78% |
The Bushy 10k | 10km | 12 Jul | 34:17 | 78.65% |
Abbey 10k | 10km | 14 Jun | 35:00 | 77.04% |
Southern Men\'s League - Division 1 Peterborough | 5000mi | 6 Jun | 16:46 | 79.10% |
Riga 1/2 marathon | 13.1mi | 17 May | 0.00% | |
Eye 10k | 10km | 10 May | 35:21 | 76.28% |
London Marathon | 26.2mi | 26 Apr | 2:45:36 | 74.62% |
Salford 10k | 10km | 10 Apr | 33:27 | 80.61% |
Ashby 20 | 20mi | 22 Mar | 1:58:39 | 77.40% |
UK Intercounties XC Championships (senior men) | 12km | 7 Mar | 43:16 | 75.41% |
NVH Harrier League 5km - Race 6 | 5km | 4 Mar | 16:45 | 79.18% |
Frostbite Friendly League BRJ | 5mi | 1 Mar | 27:13 | 79.35% |
Bourton 10k | 10km | 22 Feb | 0.00% | |
Stamford 30K | 30km | 15 Feb | 0.00% | |
Frostbite Friendly League Bourne | 5mi | 1 Feb | 29:31 | 73.17% |
Cambridgeshire County XC - Men | 10km | 11 Jan | 0.00% | |
Frostbite Friendly League Ramsey | 5.2mi | 4 Jan | 29:04 | 77.27% |
2008 |
Distance | Date | Result | WAVA |
Frostbite Friendly League Hunts AC | 5mi | 14 Dec | 0.00% | |
Lincs XC League 3 | 9.6km | 23 Nov | 0.00% | |
Himalayan 100 mile stage race | 100mi | 3 Nov | 15:58:00 | 69.68% |
Fenland 10 | 10mi | 26 Oct | 0.00% | |
Frostbite Friendly League St Neots | 5mi | 5 Oct | 30:36 | 70.57% |
Swansea Bay 10K | 10km | 21 Sep | 0.00% | |
Grunty Fen Half Marathon | 13.1mi | 14 Sep | 0.00% | |
HSBC Cardiff 10km | 10km | 7 Sep | 35:49 | 75.04% |
NVH 5km | 5km | 20 Aug | 17:12 | 76.72% |
Thorney 5 | 5mi | 17 Aug | 0.00% | |
St Ives 10k | 10km | 20 Jul | 35:45 | 75.18% |
Abbey 10k | 10km | 15 Jun | 35:04 | 76.64% |
Eye 10K | 10km | 11 May | 0.00% | |
Southern Men's League Peterborough 1500m | 1500mi | 3 May | 4:51 | 72.46% |
UK Inter-Counties Championships Senior Men | 12km | 15 Mar | 0.00% | |
Frostbite Friendly League BRJ | 5mi | 2 Mar | 28:29 | 75.52% |
NVH Harrier League 5km - Race 5 | 5km | 6 Feb | 17:03 | 77.39% |
Frostbite Friendly League Bourne | 5mi | 3 Feb | 28:22 | 75.83% |
Frostbite Friendly League Ramsey | 5.2mi | 13 Jan | 29:45 | 75.20% |
Cambridgeshire Cross Country Championships | 10km | 6 Jan | 35:59 | 74.69% |
2007 |
Distance | Date | Result | WAVA |
Standard Chartered Singapore Marathon | 26.2mi | 2 Dec | 2:56:27 | 69.87% |
Palermo City Marathon | 26.2mi | 18 Nov | 0.00% | |
Frostbite Friendly League Bushfield | 5mi | 11 Nov | 28:04 | 76.64% |
Fenland 10 | 10mi | 28 Oct | 58:21 | 75.69% |
Grunty Fen Half Marathon | 13.1mi | 9 Sep | 1:17:07 | 75.79% |
NVH 5km | 5km | 29 Aug | 16:28 | 79.79% |
Thorney 5 | 5mi | 19 Aug | 27:32 | 77.88% |
Werrington Joggers Club Handicap | 1.5mi | 7 Aug | 7:49 | 76.37% |
Peterborough 5K Grand Prix - Stamford | 5km | 1 Aug | 16:32 | 79.47% |
Werrington Joggers Club Handicap | 1.5mi | 10 Jul | 7:48 | 76.53% |
Abbey 10k | 10km | 8 Jul | 35:05 | 76.41% |
Deeping 10k | 10km | 20 May | 34:54 | 76.81% |
Southern Men's League Division 1 Peterborough | 5km | 19 May | 16:49 | 78.13% |
Eye 10k | 10km | 13 May | 35:04 | 76.45% |
Douglas 5km road race | 5km | 8 Apr | 17:10 | 76.53% |
Port Erin 10k | 10km | 6 Apr | 34:37 | 77.44% |
Florette Fradley 10K | 10km | 11 Mar | 34:31 | 77.67% |
Inter-Counties Cross Country Championships | 12km | 24 Feb | 46:04 | 70.45% |
Harrier League 5km Handicap | 5km | 7 Feb | 16:37 | 79.07% |
Frostbite Friendly League Bourne | 5mi | 4 Feb | 27:25 | 78.21% |
Frostbite Friendly League Ramsey | 5.2mi | 14 Jan | 29:32 | 75.51% |
Cambridgeshire Cross Country Championships | 10km | 6 Jan | 36:06:00 | 1.24% |
2006 |
Distance | Date | Result | WAVA |
Frostbite Friendly League March | 5mi | 10 Dec | 29:32 | 72.61% |
Frostbite Friendly League Bushfield | 5mi | 12 Nov | 27:43 | 77.37% |
Frostbite Friendly League St Neots | 5mi | 8 Oct | 0.00% | |
Grunty Fen Half Marathon | 13.1mi | 10 Sep | 1:17:10 | 75.67% |
HSBC KRUF Cardiff 10K | 10km | 3 Sep | 34:32 | 77.49% |
Peterborough 5k Grand Prix - Werrington | 5km | 16 Aug | 16:27 | 79.58% |
European Champs media race | 0.8km | 8 Aug | 2:14 | 75.46% |
Peterborough 5k Grand Prix - Stamford | 5km | 2 Aug | 16:24 | 79.82% |
Peterborough 5k Grand Prix - Ferry Meadows 2 | 5km | 19 Jul | 16:37 | 78.78% |
Lincoln 10K | 10km | 2 Apr | 34:17 | 78.05% |
2005 |
Distance | Date | Result | WAVA |
Fenland 10 | 10mi | 30 Oct | 57:21 | 76.76% |
Peterborough 5km Series (Stamford) | 5km | 3 Aug | 16:24 | 79.59% |
Lincoln 10K | 10km | 3 Apr | 34:03 | 78.49% |
1998 |
Distance | Date | Result | WAVA |
Newport 10k | 10km | 30 May | 0.00% | |
Cheltenham 5km | 5km | 15 Apr | 17:48 | 72.94% |
1997 |
Distance | Date | Result | WAVA |
Cardiff 10km | 10km | 28 Sep | 41:14 | 64.79% |
Newport 10k | 10km | 24 May | 45:49 | 58.31% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 99 | 117 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 241 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 55 |
2016 | 409 | 357 | 165 | 71 | 265 | 208 | 99 | 79 | 265 | 249 | 0 | 0 | 2168 |
2016 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2015 | 0 | 0 | 0 | 0 | 0 | 14 | 79 | 96 | 63 | 247 | 136 | 304 | 939 |
2014 | 309 | 306 | 248 | 140 | 251 | 159 | 26 | 72 | 258 | 319 | 275 | 37 | 2400 |
2013 | 428 | 393 | 400 | 303 | 384 | 431 | 315 | 369 | 491 | 382 | 235 | 254 | 4385 |
2012 | 462 | 282 | 359 | 251 | 340 | 278 | 406 | 256 | 319 | 233 | 296 | 203 | 3682 |
2011 | 456 | 324 | 381 | 296 | 272 | 393 | 431 | 297 | 227 | 399 | 384 | 443 | 4302 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
2010 | 119 | 209 | 385 | 346 | 381 | 311 | 362 | 346 | 326 | 278 | 182 | 400 | 3646 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 11 |
2009 | 314 | 307 | 263 | 175 | 299 | 331 | 327 | 205 | 242 | 222 | 235 | 416 | 3337 |
2009 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2008 | 303 | 194 | 92 | 165 | 391 | 341 | 126 | 194 | 23 | 167 | 280 | 362 | 2638 |
2008 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 104 | 99 | 64 | 20 | 292 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 144 | 300 | 268 | 712 |
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
|
Thu 11th Feb
Feb 11
|
Fri 12th Feb
Feb 12
|
Sat 13th Feb
Feb 13
|
Sun 14th Feb
Feb 14
|
Split Summary
=== 1) 1m - 7:44(7:44/m) 152/166bpm 103cal 7.77/8.52mph 2) 1m - 7:45(7:45/m) 160/168bpm 109cal 7.75/8.35mph 3) 1m - 7:39(7:39/m) 161/173bpm 109cal 7.84/8.2mph 4) 1m - 7:48(7:48/m) 154/165bpm 104cal 7.7/8.1mph 5) 0.86m - 6:50(7:56/m) 153/166bpm 88cal 7.56/8.1mph ![]() |
Split Summary
=== 1) 1m - 7:42(7:42/m) 152/170bpm 102cal 7.8/8.75mph 2) 1m - 8:10(8:10/m) 157/166bpm 113cal 7.35/8.29mph 3) 1m - 7:45(7:45/m) 156/165bpm 106cal 7.74/8.14mph 4) 1m - 7:44(7:44/m) 151/160bpm 100cal 7.76/8.77mph 5) 1m - 7:37(7:37/m) 151/160bpm 97cal 7.87/8.18mph 6) 0.73m - 5:38(7:40/m) 152/159bpm 71cal 7.82/9.02mph ![]() |
-
|
Split Summary
=== 1) 1m - 7:41(7:41/m) 152/169bpm 103cal 7.81/8.54mph 2) 1m - 7:34(7:34/m) 165/176bpm 111cal 7.93/8.64mph 3) 1m - 7:39(7:39/m) 162/169bpm 110cal 7.85/8.79mph 4) 1m - 7:38(7:38/m) 164/173bpm 110cal 7.87/8.33mph 5) 1m - 8:29(8:29/m) 158/170bpm 111cal 7.08/8.04mph 6) 0.55m - 4:20(7:50/m) 160/167bpm 60cal 7.66/8.08mph ![]() |
-
|
Split Summary
=== 1) 1m - 7:36(7:36/m) 154/170bpm 103cal 7.9/8.25mph 2) 1m - 7:43(7:43/m) 165/177bpm 112cal 7.78/8.45mph 3) 1m - 7:24(7:24/m) 162/176bpm 106cal 8.11/8.77mph 4) 1m - 7:21(7:21/m) 159/164bpm 103cal 8.15/8.77mph 5) 1m - 7:39(7:39/m) 160/166bpm 107cal 7.84/8.41mph 6) 1m - 8:00(8:00/m) 159/164bpm 110cal 7.5/8.31mph 7) 1m - 8:02(8:02/m) 158/163bpm 108cal 7.47/8.18mph 8) 1m - 8:08(8:08/m) 158/167bpm 109cal 7.38/7.87mph 9) 0.6m - 4:38(7:43/m) 162/169bpm 64cal 7.78/8.14mph ![]() |
-
|
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
|
Thu 18th Feb
Feb 18
|
Fri 19th Feb
Feb 19
|
Sat 20th Feb
Feb 20
|
Sun 21st Feb
Feb 21
|
Split Summary
=== 1) 1m - 7:48(7:48/m) 135/154bpm 90cal 7.69/8.64mph 2) 1m - 7:52(7:52/m) 153/158bpm 107cal 7.63/8.14mph 3) 1m - 7:55(7:55/m) 152/160bpm 104cal 7.58/7.97mph 4) 1m - 7:55(7:55/m) 156/164bpm 108cal 7.57/8.27mph 5) 1m - 7:51(7:51/m) 155/164bpm 105cal 7.64/8.35mph 6) 0.29m - 2:22(8:11/m) 155/161bpm 31cal 7.34/8.41mph ![]() |
Split Summary
=== 1) 1m - 7:41(7:41/m) 147/165bpm 99cal 7.81/8.47mph 2) 1m - 7:46(7:46/m) 153/164bpm 106cal 7.73/8.22mph 3) 1m - 7:44(7:44/m) 157/168bpm 107cal 7.76/8.27mph 4) 1m - 7:40(7:40/m) 158/170bpm 106cal 7.82/8.39mph 5) 0.89m - 6:44(7:33/m) 159/164bpm 93cal 7.94/8.6mph ![]() |
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|
Split Summary
=== 1) 1m - 7:38(7:38/m) 153/165bpm 104cal 7.86/8.16mph 2) 1m - 7:45(7:45/m) 159/166bpm 111cal 7.74/8.01mph 3) 1m - 7:40(7:40/m) 160/167bpm 109cal 7.82/8.33mph 4) 0.91m - 7:05(7:48/m) 156/162bpm 97cal 7.69/8.2mph ![]() |
Split Summary
=== 1) 0.8m - 6:03(7:35/m) 158/175bpm 85cal 7.92/12.77mph 2) 0.08m - 31(6:09/m) 168/173bpm 7cal 9.76/11.19mph 3) 0.13m - 1:09(9:02/m) 169/171bpm 17cal 6.64/9.75mph 4) 0.07m - 26(6:15/m) 169/171bpm 6cal 9.61/9.96mph 5) 0.08m - 46(9:48/m) 162/170bpm 11cal 6.12/9.96mph 6) 0.07m - 28(6:13/m) 160/162bpm 6cal 9.65/10.1mph 7) 0.14m - 1:15(8:59/m) 166/171bpm 18cal 6.68/10.02mph 8) 0.09m - 34(6:34/m) 168/172bpm 8cal 9.15/9.5mph 9) 0.13m - 1:14(9:37/m) 169/175bpm 18cal 6.24/9.52mph 10) 0.07m - 28(7:04/m) 165/169bpm 6cal 8.49/8.85mph 11) 0.14m - 1:18(9:03/m) 165/171bpm 19cal 6.63/8.87mph 12) 0.1m - 36(6:03/m) 170/176bpm 9cal 9.92/10.6mph 13) 1m - 7:46(7:46/m) 168/185bpm 115cal 7.73/10.6mph 14) 1m - 7:39(7:39/m) 172/183bpm 118cal 7.85/8.89mph 15) 0.18m - 1:29(8:00/m) 162/166bpm 21cal 7.5/7.33mph ![]() |
Split Summary
=== 1) 1m - 7:17(7:17/m) 159/179bpm 100cal 8.24/9.02mph 2) 1m - 7:21(7:21/m) 169/180bpm 109cal 8.16/9.56mph 3) 1m - 7:03(7:03/m) 168/182bpm 104cal 8.51/8.89mph 4) 1m - 7:58(7:58/m) 161/174bpm 110cal 7.54/8.27mph 5) 1m - 7:37(7:37/m) 160/168bpm 104cal 7.89/8.31mph 6) 1m - 7:24(7:24/m) 169/181bpm 109cal 8.11/8.77mph 7) 1m - 7:29(7:29/m) 174/184bpm 115cal 8.01/8.95mph 8) 1m - 7:36(7:36/m) 171/180bpm 112cal 7.9/8.54mph 9) 1m - 7:26(7:26/m) 177/188bpm 117cal 8.07/9.04mph 10) 0.1m - 46(7:34/m) 175/178bpm 11cal 7.93/8.58mph ![]() |
-
|
Mon 22nd Feb
Feb 22
|
Tue 23rd Feb
Feb 23
|
Wed 24th Feb
Feb 24
|
Thu 25th Feb
Feb 25
|
Fri 26th Feb
Feb 26
|
Sat 27th Feb
Feb 27
|
Sun 28th Feb
Feb 28
|
Split Summary
=== 1) 1m - 7:41(7:41/m) 150/167bpm 99cal 7.8/8.35mph 2) 1m - 7:42(7:42/m) 163/179bpm 108cal 7.79/8.6mph 3) 1m - 7:39(7:39/m) 168/177bpm 111cal 7.84/8.6mph 4) 1m - 7:43(7:43/m) 164/175bpm 108cal 7.78/8.41mph 5) 0.83m - 6:19(7:39/m) 160/167bpm 86cal 7.84/8.12mph ![]() |
Split Summary
=== 1) 1m - 7:39(7:39/m) 149/162bpm 98cal 7.84/8.37mph 2) 1m - 8:03(8:03/m) 160/171bpm 111cal 7.46/8.85mph 3) 1m - 7:58(7:58/m) 159/166bpm 109cal 7.53/8.14mph 4) 1m - 7:39(7:39/m) 153/163bpm 97cal 7.84/8.2mph 5) 1m - 7:36(7:36/m) 154/159bpm 96cal 7.9/8.6mph 6) 0.31m - 2:18(7:26/m) 156/160bpm 30cal 8.07/8.18mph ![]() |
Split Summary
=== 1) 1m - 7:27(7:27/m) 133/151bpm 83cal 8.05/8.39mph 2) 1m - 7:25(7:25/m) 149/159bpm 97cal 8.08/8.54mph 3) 1m - 7:21(7:21/m) 159/163bpm 102cal 8.16/8.6mph 4) 1m - 8:03(8:03/m) 159/163bpm 111cal 7.46/8.01mph 5) 1m - 7:43(7:43/m) 158/167bpm 104cal 7.77/8.2mph 6) 1m - 7:58(7:58/m) 162/170bpm 111cal 7.53/8.27mph 7) 0.38m - 2:53(7:33/m) 163/167bpm 40cal 7.95/8.04mph ![]() |
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Split Summary
=== 1) 0.15m - 49(5:29/m) 97/122bpm 4cal 10.93/12.69mph 2) 0.21m - 1:49(8:38/m) 142/156bpm 22cal 6.94/11.27mph 3) 0.1m - 36(5:59/m) 143/147bpm 7cal 10.04/9.96mph 4) 0.2m - 1:50(9:02/m) 143/149bpm 23cal 6.64/9.89mph 5) 0.11m - 37(5:41/m) 143/145bpm 7cal 10.57/11.12mph 6) 0.17m - 1:59(11:52/m) 135/148bpm 22cal 5.06/10.9mph 7) 0.1m - 36(6:11/m) 140/147bpm 7cal 9.71/10.1mph 8) 0.18m - 1:40(9:30/m) 147/153bpm 21cal 6.31/10.18mph 9) 0.12m - 39(5:35/m) 143/147bpm 8cal 10.74/11.19mph 10) 0.15m - 1:38(10:44/m) 147/155bpm 20cal 5.59/11.15mph 11) 0.09m - 32(5:57/m) 146/148bpm 6cal 10.09/10.85mph 12) 0.16m - 1:32(9:25/m) 146/152bpm 19cal 6.37/9.93mph 13) 0.12m - 41(5:51/m) 148/154bpm 8cal 10.24/12.21mph 14) 0.24m - 2:07(8:56/m) 148/158bpm 27cal 6.71/9.54mph 15) 0.03m - 12(6:21/m) 147/148bpm 2cal 9.44/10.29mph 16) 0.06m - 20(5:45/m) 147/149bpm 4cal 10.42/10.14mph 17) 0.48m - 4:03(8:25/m) 151/160bpm 52cal 7.12/10.16mph 18) 0.06m - 23(6:35/m) 151/153bpm 5cal 9.1/10.16mph 19) 1m - 7:29(7:29/m) 158/170bpm 102cal 8.02/9.25mph 20) 0.58m - 4:22(7:29/m) 165/175bpm 63cal 8.02/8.47mph ![]() |
Split Summary
=== 1) 1m - 7:22(7:22/m) 137/155bpm 86cal 8.14/8.6mph 2) 1m - 7:24(7:24/m) 153/176bpm 99cal 8.11/8.27mph 3) 1m - 7:26(7:26/m) 159/167bpm 103cal 8.07/8.54mph 4) 1m - 7:08(7:08/m) 164/171bpm 102cal 8.41/9.06mph 5) 1m - 7:45(7:45/m) 163/168bpm 109cal 7.74/9.1mph 6) 1m - 7:35(7:35/m) 164/170bpm 107cal 7.92/8.04mph 7) 1m - 7:48(7:48/m) 165/175bpm 110cal 7.69/8.29mph 8) 1m - 7:57(7:57/m) 161/175bpm 107cal 7.55/8.66mph 9) 1m - 7:41(7:41/m) 167/175bpm 110cal 7.8/8.52mph 10) 1m - 7:53(7:53/m) 168/174bpm 113cal 7.62/8.12mph 11) 1m - 7:33(7:33/m) 166/174bpm 105cal 7.94/8.6mph 12) 0.09m - 40(7:05/m) 164/166bpm 9cal 8.47/8.54mph ![]() |
Split Summary
=== 1) 1m - 25:26(25:26/m) 90/102bpm 108cal 36/65rpm 2.36/3.4mph 2) 1m - 26:17(26:17/m) 92/109bpm 120cal 38/77rpm 2.28/3.42mph 3) 0.79m - 19:16(24:26/m) 88/99bpm 83cal 41/62rpm 2.46/3.05mph ![]()
Split Summary
=== 1) 1m - 7:29(7:29/m) 148/164bpm 96cal 8.01/8.6mph 2) 1m - 7:39(7:39/m) 163/172bpm 109cal 7.84/8.29mph 3) 1m - 7:33(7:33/m) 162/172bpm 106cal 7.94/8.29mph 4) 1m - 7:36(7:36/m) 162/171bpm 106cal 7.9/8.22mph 5) 1m - 7:33(7:33/m) 163/173bpm 106cal 7.94/8.33mph 6) 0m - 0(1:30/m) 169/169bpm 39.9/7.91mph ![]() |
Mon 1st Mar
Mar 1
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Tue 2nd Mar
Mar 2
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Wed 3rd Mar
Mar 3
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Thu 4th Mar
Mar 4
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Fri 5th Mar
Mar 5
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Sat 6th Mar
Mar 6
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Sun 7th Mar
Mar 7
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Split Summary
=== 1) 1m - 7:42(7:42/m) 150/167bpm 100cal 7.8/8.18mph 2) 1m - 7:46(7:46/m) 158/167bpm 107cal 7.72/8.79mph 3) 1m - 7:54(7:54/m) 168/179bpm 116cal 7.6/7.95mph 4) 1m - 7:54(7:54/m) 168/179bpm 116cal 7.6/7.89mph 5) 1m - 8:57(8:57/m) 161/179bpm 121cal 6.71/7.78mph 6) 1m - 7:52(7:52/m) 161/172bpm 108cal 7.63/8.29mph 7) 0.42m - 3:14(7:41/m) 160/172bpm 43cal 7.81/11.48mph ![]() |
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Split Summary
=== 1) 1m - 7:29(7:29/m) 153/166bpm 97cal 8.02/8.83mph 2) 1m - 7:42(7:42/m) 161/172bpm 107cal 7.79/8.33mph 3) 1m - 7:39(7:39/m) 167/179bpm 110cal 7.84/8.31mph 4) 1m - 7:30(7:30/m) 164/170bpm 105cal 8/8.31mph 5) 0.77m - 5:49(7:35/m) 165/173bpm 82cal 7.91/8.06mph ![]() |
Split Summary
=== 1) 1m - 7:30(7:30/m) 144/163bpm 93cal 8.01/10.21mph 2) 1m - 7:41(7:41/m) 150/161bpm 99cal 7.81/8.37mph 3) 1m - 7:42(7:42/m) 151/157bpm 100cal 7.79/8.01mph 4) 1m - 7:49(7:49/m) 155/159bpm 104cal 7.67/8.14mph 5) 1m - 8:12(8:12/m) 152/160bpm 102cal 7.32/7.93mph 6) 0.49m - 3:48(7:46/m) 152/158bpm 47cal 7.73/8.47mph ![]() |
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Split Summary
=== 1) 1m - 7:32(7:32/m) 148/168bpm 97cal 7.96/8.91mph 2) 1m - 7:25(7:25/m) 162/171bpm 106cal 8.09/8.79mph 3) 1m - 7:25(7:25/m) 166/174bpm 107cal 8.1/8.77mph 4) 1m - 7:22(7:22/m) 160/165bpm 103cal 8.15/8.62mph 5) 1m - 7:16(7:16/m) 161/171bpm 102cal 8.26/8.79mph 6) 1m - 7:34(7:34/m) 161/168bpm 105cal 7.93/8.27mph 7) 1m - 7:32(7:32/m) 160/166bpm 103cal 7.97/8.29mph 8) 1m - 7:29(7:29/m) 160/166bpm 102cal 8.01/8.33mph 9) 0.02m - 9(7:12/m) 158/159bpm 1cal 8.33/7.56mph ![]() |
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