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Hywel Care

Last on at 9pm, 25th Mar 2025

M40

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Dist	Races	2012	2013	PB	WB
5km	1	14:51 86.31		14:51 4:47/mi	86.31
10km	3	30:23 86.89	30:36 86.27	30:23 4:53/mi	86.89
13.1mi	1	1:09:24 82.81		1:09:24 5:18/mi	82.81

2013		Result	WAVA	Distance
20 Jan	Kitanagoya Marathon SB	30:36	86.27	10km
2012		Result	WAVA	Distance
9 Jun	British Athletics League Premiership PB	14:51	86.31	5km
27 May	Vitality London 10,000	30:50	85.62	10km
20 May	Great Manchester Run PB	30:23	86.89	10km
6 May	Media Maratόn de Elche PB	1:09:24	82.81	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	180	161	169	150	0	0	0	0	0	0	0	0	660
2024	191	81	201	187	190	210	145	164	81	180	195	200	2024
2024	0	0	0	0	0	0	0	0	0	0	7	0	7
2023	132	108	145	121	147	130	92	35	147	225	221	185	1688
2023	0	0	0	0	0	0	0	0	0	0	0	6	6
2023	0	0	0	0	0	0	0	46	0	0	0	0	46
2022	212	221	209	140	172	93	51	140	211	214	134	208	2004
2022	0	0	0	0	0	0	0	6	0	0	0	0	6
2021	0	0	105	145	174	129	110	70	159	161	172	174	1398
2020	0	0	116	231	216	167	35	90	74	0	0	0	929
2019	141	151	168	175	206	129	158	97	147	216	181	35	1804
2018	183	128	215	101	175	149	99	117	183	211	151	33	1748
2017	167	79	162	38	43	0	0	0	94	183	164	24	953
2016	0	0	0	0	0	0	0	0	0	0	0	6	6
2015	194	73	135	27	6	9	0	0	0	0	0	0	443
2014	151	177	179	131	130	95	5	0	0	251	121	79	1320
2014	0	0	0	0	0	0	0	0	0	0	0	3	3
2013	269	220	266	121	54	0	0	0	0	149	136	26	1241
2012	223	177	194	181	142	138	160	113	0	31	121	216	1695
2011	228	191	235	67	124	159	165	189	62	169	192	259	2039
2010	0	0	0	0	0	0	0	0	17	163	187	252	618

Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12
-	7.8mi, 1:00:56 Run - General	8.8mi, 1:25:15 Run - General	7.6mi, 59:48 Run - General	6.8mi, 52:30 Run - General	-	3.1mi, 17:17 Run - General 3mi, 55:55 Run - General
Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19
-	8.4mi, 1:08:09 Run - General	7.6mi, 1:00:10 Run - General	7.9mi, 1:01:47 Run - General	7.9mi, 1:04:00 Run - General	11.2mi, 1:28:29 Run - General	-
Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26
-	-	5.5mi, 41:49 Run - General	8.5mi, 1:02:14 Run - General	8.9mi, 1:20:03 Run - General	7.5mi, 56:20 Run - General	14.3mi, 1:46:04 Run - General
Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3
-	-	-	-	-	-	-