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Sat 12th Apr 2025 at 1:39pm by Hywel Care

Run > General
  • Time
    55:55
  • Miles
    3.02
  • Min/mi
    18:31
  • WAVA
    23.71
  • Stride(cm)
    58
  • Cals
    322
  • Cadence
    150
  • Surface
    Road

Notes & Comments

1) 3.02mi - 55:55(18:29/mi) 322cal 3.25/0mph
55:55

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:27 1:27 11:36 160 120-172
0.25 2:42 1:15 10:02 165 160-170
0.38 3:55 1:13 9:42 166 162-170
0.50 5:17 1:22 10:55 165 144-174
0.63 6:26 1:09 9:15 168 158-174
0.75 7:27 1:01 8:04 169 160-174
0.88 8:32 1:05 8:39 168 166-170
1.00 9:38 1:07 8:52 168 166-170
1.13 11:03 1:25 11:19 165 120-174
1.25 12:13 1:10 9:21 170 166-172
1.38 13:28 1:15 9:56 167 120-174
1.50 14:41 1:13 9:43 169 164-174
1.63 15:35 54 7:13 169 166-172
1.75 17:03 1:28 11:48 163 120-174
1.88 18:04 1:01 8:07 169 166-172
2.00 23:58 5:54 47:12 141 114-172
2.13 36:55 12:57 1:43:33 130 120-202
2.25 38:28 1:33 12:24 138 116-192
2.38 40:06 1:38 13:07 136 108-188
2.50 42:20 2:14 17:53 132 110-186
2.63 48:03 5:43 45:41 119 100-120
2.75 49:38 1:36 12:45 135 120-196
2.88 51:20 1:42 13:36 135 104-196
3.00 55:12 3:52 30:56 124 106-222
3.02 55:54 42 29:11 112 100-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    150 avge / 222 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.0 169 2.3 20:06 8:41
    Walk 25.5 121 0.7 14:14 20:05
    Still 38.6 - - 21:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 38.50% More
    800m 4:19 8:42 41.40% More
    1km 5:38 9:04 41.79% More
    Mile 9:08 9:08 44.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:20 17:20 23.37
    5km 57:37 18:33 23.65
    5M 1:35:25 19:05 23.21
    10km 2:00:08 19:20 22.98
    10M 3:18:57 19:54 22.74
    Half 4:24:53 20:13 22.51
    20M 6:54:47 20:44 22.43
    Mara 9:12:15 21:05 22.49
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