Sun 7th Sep 2008 at 10:00am by pullo
Run > Race
- Good
-
Time
49:39
-
Miles
6.21
-
Min/mi
8:00
-
WAVA
61.39
-
Asc(m)
42
-
Surface
Road
Notes & Comments
H.S.B.C.Cardiff 10k Not a P.B.and not my most enjoyable race (stomach cramps at the start and sickness at 7k) also wore new trainers (big mistake) huge blister from 3km point but on the brighter side under 50mins so not too dispondant.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
61.34 |
5km |
23:50 |
7:40 |
62.80 |
5M |
39:28 |
7:54 |
61.82 |
10km |
49:41 |
8:00 |
61.35 |
10M |
1:22:16 |
8:14 |
61.28 |
Half |
1:49:32 |
8:22 |
60.45 |
20M |
2:51:32 |
8:35 |
61.16 |
Mara |
3:48:22 |
8:43 |
61.26 |
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