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grumpyconnemara
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About Me
been running on and off for a couple of years - started with race for life and got hooked! I run very slowly and periodically run out of motivation, but when its going well it's all worth it. Show More...

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Dist	Races	PB	WB	2006	2007	2008
5km	2	27:36 8:53/mi	53.38		27:36 53.38
10km	3	59:11 9:31/mi	50.31	1:16:20 38.94		59:11 50.31
13.1mi	4	2:05:07 9:33/mi	51.53	2:28:50 43.32	2:14:02 48.10	2:05:07 51.53
26.2mi	2	5:03:15 11:34/mi	44.18			5:03:15 44.18

2008		Result	WAVA	Distance
7 Dec	RNLI Reindeer Run 10K	1:02:00	48.03	10km
25 Oct	Snowdonia Marathon	5:13:24	42.75	26.2mi
21 Sep	Swansea Bay 10K PB	59:11	50.31	10km
25 May	Edinburgh Marathon PB	5:03:15	44.18	26.2mi
2 Mar	Llanelli Waterside Half Marathon PB	2:05:07	51.53	13.1mi
2007		Result	WAVA	Distance
9 Sep	Bristol Half Marathon SB	2:14:02	48.10	13.1mi
7 Aug	Swansea Bay 5K series PB	27:36	53.38	5km
12 Jun	Swansea Bay 5K series	28:13	52.22	5km
11 Mar	Llanelli Waterside Half Marathon	2:15:34	47.56	13.1mi
2006		Result	WAVA	Distance
19 Nov	Suicide Six(ish) SB	1:16:20	38.94	10km
17 Sep	Bristol Half Marathon SB	2:28:50	43.32	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	16	0	0	0	0	0	0	0	0	0	0	0	16
2008	45	44	76	60	45	30	51	52	82	47	13	14	559
2007	36	18	39	9	18	36	34	24	39	27	20	14	313

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