Swansea Bay 5K series

Listed by stone monkey
Entrants (8) Club PB SB Pred Time WAVA
bambamar Unaffiliated 24:38 26:30 26:34 50.56
emandbelle just going to go along and see what happens.
enjoyed this event last year, but really out of shape at the mo. Hang 'round to cheer me in at the end at about 33 - 35 mins! TENTATIVE Forest of Dean AC 32:33 32:36 33:00 32:36 45.62
grumpyconnemara hopeing (fingers crossed !) to enter .... certainly planning to! 
Have no idea if a PB is possible or not ... surprised myself with 28:13 over the same course in June, but haven't really been training for speed. We shall see! 

very very very chuffed! don't know how long it took to get over the line, but healthily beat last time over this course. delighted! (it did nearly kill me, though .... ) Womens Running Network 27:36 27:36 29:00 27:36 53.38
MadWelshWoman Unaffiliated 28:14 28:26 28:48 28:26 53.54
MikeJ No speed work made it impossible to hold to 5 min/km pace - lost 30 secs on 4th km UKnetrunner 18:45 25:37 25:37 55.27
Mr Phil going to try and have a blast at sub 21 - that'll be 50 secs off my pb in 3 months!

too windy  for a pb , and got a stitch at 2k. sorry to everyone who bet on me! Porthcawl Runners 19:58 21:12 20:59 21:54 60.02
Mrs Muckyhands Fantastic, worried all day about my cold, barked part of the way round but I did it and a pb!!! Unaffiliated 26:53 28:09 29:59 28:09 54.43
Mykey Hope to take part but on hols so no guarantee...will enter on the day.  If I do run a PB is a cert as I ran last year with my OH and after a great deal less training.  Plan is to go off fast...hold on as long as possible then sprint for the finish so sub 30 should be easy but not sure by how much! ***UPDATE*** sub 60 10k on 29 Jul and 300 points already bet....I won't let you down I'll do the race come hell or high water....***UPDATE***Race number 558 position 274. Fab race, great organisation and a PB...by 8 minutes :-). thanks for the support! Unaffiliated 24:32 26:02 30:00 26:02 50.49

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