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Justonemorehill
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Best Times
Best WAVA

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2009	2010	2011
5km	1	26:18 8:28/mi	56.39		26:18 56.39
10km	10	51:54 8:21/mi	59.16	1:01:12 49.09				53:11 57.43	52:02 59.00	51:54 59.16	1:03:00 49.32	54:15 57.67
8mi	4	1:06:33 8:19/mi	60.23				1:13:39 53.34		1:09:00 57.45	1:06:33 59.88	1:06:33 60.23
13.1mi	16	1:51:38 8:31/mi	59.67		2:14:49 48.28	2:12:32 49.29	2:09:00 50.84	1:56:39 56.48	1:53:34 58.02	1:51:38 59.67	1:54:46 58.41	2:35:00 43.54
26.2mi	13	4:19:46 9:55/mi	53.16				4:55:30 45.79	4:44:01 47.83	4:30:57 50.38	4:50:31 47.24	4:19:46 53.16	4:48:18 48.23
30mi	1	6:45:34 13:31/mi	40.00								6:45:34 40.00

2011		Result	WAVA	Distance
12 Nov	Endurancelife CTS Gower		0.00	34mi
2 Oct	Pembrokeshire Half Marathon		0.00	13.1mi
4 Sep	Wye Valley Trail Marathon	4:53:57	47.30	26.2mi
3 Jul	Aberdare 10K SB	54:15	57.67	10km
5 Jun	The Wales Marathon SB	4:48:18	48.23	26.2mi
27 Mar	Forest of Dean Trails Half Marathon SB	2:35:00	43.54	13.1mi
2010		Result	WAVA	Distance
28 Nov	RNLI Reindeer Run - Margam Country Park		0.00	10km
7 Nov	Pembrokeshire Coastal Challenge Day 3 - Porthgain to Pwllgwaelod	8:56:00	25.76	26.2mi
6 Nov	Pembrokeshire Coastal Challenge Day 2 - Newgale to Porthgain	7:03:00	32.64	26.2mi
5 Nov	Pembrokeshire Coastal Challenge Day 1 - Dale to Newgale	6:17:00	36.63	26.2mi
26 Sep	Wales Marathon	4:38:23	49.60	26.2mi
5 Sep	Bristol Half Marathon	2:23:00	46.87	13.1mi
20 Jun	Llanelli Waterside 10k SB	1:03:00	49.32	10km
12 Jun	Gower Gallop 30 PB	6:45:34	40.00	30mi
25 Apr	London Marathon PB	4:19:46	53.16	26.2mi
21 Mar	Reading Half Marathon SB	1:54:46	58.41	13.1mi
7 Mar	Llanelli Waterside Half Marathon	2:07:00	52.45	13.1mi
31 Jan	Lliswerry 8 SB	1:06:33	60.23	8mi
2009		Result	WAVA	Distance
5 Dec	Endurance Life Coastal Trail Series - Gower (Marathon)	6:45:00	33.89	26.2mi
24 Oct	Snowdonia Marathon SB	4:50:31	47.24	26.2mi
29 Mar	Reading Half Marathon PB	1:51:38	59.67	13.1mi
15 Mar	Forest of Dean Spring Half	1:58:02	56.11	13.1mi
25 Jan	Lliswerry 8 PB	1:06:33	59.88	8mi
11 Jan	Richard Burton 10k PB	51:54	59.16	10km
2008		Result	WAVA	Distance
7 Dec	RNLI Reindeer Run 10K SB	52:02	59.00	10km
25 Oct	Snowdonia Marathon	4:50:02	47.06	26.2mi
14 Sep	Bristol Half Marathon	1:55:15	57.46	13.1mi
11 May	Prague Marathon SB	4:30:57	50.38	26.2mi
16 Mar	Bath Half SB	1:53:34	58.02	13.1mi
2 Mar	Llanelli Waterside Half Marathon	2:04:04	53.11	13.1mi
9 Feb	Cardiff Valentines 10K Love Run	53:50	56.73	10km
27 Jan	Lliswerry 8 SB	1:09:00	57.45	8mi
6 Jan	Richard Burton 10k	52:49	57.83	10km
2007		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon SB	1:56:39	56.48	13.1mi
23 Sep	Swansea Bay 10K SB	53:11	57.43	10km
9 Sep	Bristol Half Marathon	2:01:17	54.32	13.1mi
24 Jun	Llanelli Waterfront 10k	58:53	51.87	10km
27 May	Edinburgh Marathon SB	4:44:01	47.83	26.2mi
25 Mar	Reading Half Marathon	2:04:00	53.13	13.1mi
11 Mar	Llanelli Waterside Half Marathon	2:09:11	50.77	13.1mi
2006		Result	WAVA	Distance
15 Oct	Cardiff Marathon SB	4:55:30	45.79	26.2mi
9 Apr	Reading Half Marathon SB	2:09:00	50.84	13.1mi
29 Jan	Lliswerry 8 Mile Road Race SB	1:13:39	53.34	8mi
2005		Result	WAVA	Distance
2 Oct	Bristol Half Marathon SB	2:12:32	49.29	13.1mi
2004		Result	WAVA	Distance
5 Dec	RNLI Reindeer Run 10K		0.00	10km
19 Sep	Lake Vyrnwy Half Marathon SB	2:14:49	48.28	13.1mi
12 Apr	Carmarthen Mayors 5k PB	26:18	56.39	5km
2003		Result	WAVA	Distance
7 Dec	RNLI Reindeer Run	1:02:05	48.39	10km
21 Sep	Swansea Bay 10K SB	1:01:12	49.09	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Dec	Total
2009	48	19	0	0	67
2009	152	162	132	4	451
2008	0	0	0	3	3
2008	0	0	0	2	2

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Justonemorehill F50

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Justonemorehill
F50