
Justonemorehill
F50

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Races
45 -
Miles
453 -
Miles
70 -
WAVA
60.23% -
5k
26:18 -
10k
51:54 -
Half
1:51:38 -
Mara
4:19:46
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- Best WAVA
Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 26:18
8:28/mi
|
56.39 | 26:18 56.39 | ||||||||
10km | 10 | 51:54
8:21/mi
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59.16 | 1:01:12 49.09 | 53:11 57.43 | 52:02 59.00 | 51:54 59.16 | 1:03:00 49.32 | 54:15 57.67 | |||
8mi | 4 | 1:06:33
8:19/mi
|
60.23 | 1:13:39 53.34 | 1:09:00 57.45 | 1:06:33 59.88 | 1:06:33 60.23 | |||||
13.1mi | 16 | 1:51:38
8:31/mi
|
59.67 | 2:14:49 48.28 | 2:12:32 49.29 | 2:09:00 50.84 | 1:56:39 56.48 | 1:53:34 58.02 | 1:51:38 59.67 | 1:54:46 58.41 | 2:35:00 43.54 | |
26.2mi | 13 | 4:19:46
9:55/mi
|
53.16 | 4:55:30 45.79 | 4:44:01 47.83 | 4:30:57 50.38 | 4:50:31 47.24 | 4:19:46 53.16 | 4:48:18 48.23 | |||
30mi | 1 | 6:45:34
13:31/mi
|
40.00 | 6:45:34 40.00 |
2011 | Result | WAVA | Distance | |
---|---|---|---|---|
12 Nov | Endurancelife CTS Gower | 0.00 | 34mi | |
2 Oct | Pembrokeshire Half Marathon | 0.00 | 13.1mi | |
4 Sep | Wye Valley Trail Marathon | 4:53:57 | 47.30 | 26.2mi |
3 Jul | Aberdare 10K SB | 54:15 | 57.67 | 10km |
5 Jun | The Wales Marathon SB | 4:48:18 | 48.23 | 26.2mi |
27 Mar | Forest of Dean Trails Half Marathon SB | 2:35:00 | 43.54 | 13.1mi |
2010 | Result | WAVA | Distance | |
28 Nov | RNLI Reindeer Run - Margam Country Park | 0.00 | 10km | |
7 Nov | Pembrokeshire Coastal Challenge Day 3 - Porthgain to Pwllgwaelod | 8:56:00 | 25.76 | 26.2mi |
6 Nov | Pembrokeshire Coastal Challenge Day 2 - Newgale to Porthgain | 7:03:00 | 32.64 | 26.2mi |
5 Nov | Pembrokeshire Coastal Challenge Day 1 - Dale to Newgale | 6:17:00 | 36.63 | 26.2mi |
26 Sep | Wales Marathon | 4:38:23 | 49.60 | 26.2mi |
5 Sep | Bristol Half Marathon | 2:23:00 | 46.87 | 13.1mi |
20 Jun | Llanelli Waterside 10k SB | 1:03:00 | 49.32 | 10km |
12 Jun | Gower Gallop 30 PB | 6:45:34 | 40.00 | 30mi |
25 Apr | London Marathon PB | 4:19:46 | 53.16 | 26.2mi |
21 Mar | Reading Half Marathon SB | 1:54:46 | 58.41 | 13.1mi |
7 Mar | Llanelli Waterside Half Marathon | 2:07:00 | 52.45 | 13.1mi |
31 Jan | Lliswerry 8 SB | 1:06:33 | 60.23 | 8mi |
2009 | Result | WAVA | Distance | |
5 Dec | Endurance Life Coastal Trail Series - Gower (Marathon) | 6:45:00 | 33.89 | 26.2mi |
24 Oct | Snowdonia Marathon SB | 4:50:31 | 47.24 | 26.2mi |
29 Mar | Reading Half Marathon PB | 1:51:38 | 59.67 | 13.1mi |
15 Mar | Forest of Dean Spring Half | 1:58:02 | 56.11 | 13.1mi |
25 Jan | Lliswerry 8 PB | 1:06:33 | 59.88 | 8mi |
11 Jan | Richard Burton 10k PB | 51:54 | 59.16 | 10km |
2008 | Result | WAVA | Distance | |
7 Dec | RNLI Reindeer Run 10K SB | 52:02 | 59.00 | 10km |
25 Oct | Snowdonia Marathon | 4:50:02 | 47.06 | 26.2mi |
14 Sep | Bristol Half Marathon | 1:55:15 | 57.46 | 13.1mi |
11 May | Prague Marathon SB | 4:30:57 | 50.38 | 26.2mi |
16 Mar | Bath Half SB | 1:53:34 | 58.02 | 13.1mi |
2 Mar | Llanelli Waterside Half Marathon | 2:04:04 | 53.11 | 13.1mi |
9 Feb | Cardiff Valentines 10K Love Run | 53:50 | 56.73 | 10km |
27 Jan | Lliswerry 8 SB | 1:09:00 | 57.45 | 8mi |
6 Jan | Richard Burton 10k | 52:49 | 57.83 | 10km |
2007 | Result | WAVA | Distance | |
14 Oct | Cardiff Half Marathon SB | 1:56:39 | 56.48 | 13.1mi |
23 Sep | Swansea Bay 10K SB | 53:11 | 57.43 | 10km |
9 Sep | Bristol Half Marathon | 2:01:17 | 54.32 | 13.1mi |
24 Jun | Llanelli Waterfront 10k | 58:53 | 51.87 | 10km |
27 May | Edinburgh Marathon SB | 4:44:01 | 47.83 | 26.2mi |
25 Mar | Reading Half Marathon | 2:04:00 | 53.13 | 13.1mi |
11 Mar | Llanelli Waterside Half Marathon | 2:09:11 | 50.77 | 13.1mi |
2006 | Result | WAVA | Distance | |
15 Oct | Cardiff Marathon SB | 4:55:30 | 45.79 | 26.2mi |
9 Apr | Reading Half Marathon SB | 2:09:00 | 50.84 | 13.1mi |
29 Jan | Lliswerry 8 Mile Road Race SB | 1:13:39 | 53.34 | 8mi |
2005 | Result | WAVA | Distance | |
2 Oct | Bristol Half Marathon SB | 2:12:32 | 49.29 | 13.1mi |
2004 | Result | WAVA | Distance | |
5 Dec | RNLI Reindeer Run 10K | 0.00 | 10km | |
19 Sep | Lake Vyrnwy Half Marathon SB | 2:14:49 | 48.28 | 13.1mi |
12 Apr | Carmarthen Mayors 5k PB | 26:18 | 56.39 | 5km |
2003 | Result | WAVA | Distance | |
7 Dec | RNLI Reindeer Run | 1:02:05 | 48.39 | 10km |
21 Sep | Swansea Bay 10K SB | 1:01:12 | 49.09 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2009 | 48 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
2009 | 152 | 162 | 132 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 451 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
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