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Justonemorehill

Last on at 9pm, 29th May 2015

F55

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2007	2008	2009	2010	2011	PB	WB
5km	1		26:18 53.97								26:18 8:28/mi	53.97
10km	10	1:01:12 47.52				53:11 55.59	52:02 57.12	51:54 57.27	1:03:00 47.75	54:15 55.82	51:54 8:21/mi	57.27
8mi	4				1:13:39 51.71		1:09:00 55.71	1:06:33 58.07	1:06:33 58.41		1:06:33 8:19/mi	58.41
13.1mi	16		2:14:49 47.31	2:12:32 48.32	2:09:00 49.87	1:56:39 55.44	1:53:34 56.94	1:51:38 58.61	1:54:46 57.39	2:35:00 42.80	1:51:38 8:31/mi	58.61
26.2mi	13				4:55:30 44.78	4:44:01 46.79	4:30:57 49.26	4:50:31 46.17	4:19:46 51.91	4:48:18 47.04	4:19:46 9:55/mi	51.91
30mi	1								6:45:34 38.58		6:45:34 13:31/mi	38.58

2011		Result	WAVA	Distance
12 Nov	Endurancelife CTS Gower			34mi
2 Oct	Pembrokeshire Half Marathon			13.1mi
4 Sep	Wye Valley Trail Marathon	4:53:57	46.14	26.2mi
3 Jul	Aberdare 10K SB	54:15	55.82	10km
5 Jun	The Wales Marathon SB	4:48:18	47.04	26.2mi
27 Mar	Forest of Dean Trails Half Marathon SB	2:35:00	42.80	13.1mi
2010		Result	WAVA	Distance
28 Nov	RNLI Reindeer Run			10km
7 Nov	Pembrokeshire Coastal Challenge Day 3 - Porthgain to Pwllgwaelod	8:56:00	25.16	26.2mi
6 Nov	Pembrokeshire Coastal Challenge Day 2 - Newgale to Porthgain	7:03:00	31.88	26.2mi
5 Nov	Pembrokeshire Coastal Challenge Day 1 - Dale to Newgale	6:17:00	35.77	26.2mi
26 Sep	Wales Marathon	4:38:23	48.44	26.2mi
5 Sep	Bristol Half Marathon	2:23:00	46.06	13.1mi
20 Jun	Llanelli Waterside 10k SB	1:03:00	47.75	10km
12 Jun	Gower Gallop 30 PB	6:45:34	38.58	30mi
25 Apr	London Marathon PB	4:19:46	51.91	26.2mi
21 Mar	Reading Half Marathon SB	1:54:46	57.39	13.1mi
7 Mar	Llanelli Waterside Half Marathon	2:07:00	51.52	13.1mi
31 Jan	Lliswerry 8 SB	1:06:33	58.41	8mi
2009		Result	WAVA	Distance
5 Dec	Endurance Life Coastal Trail Series - Gower (Marathon)	6:45:00	33.12	26.2mi
24 Oct	Marathon Eryri SB	4:50:31	46.17	26.2mi
29 Mar	Reading Half Marathon PB	1:51:38	58.61	13.1mi
15 Mar	Forest of Dean Spring Half	1:58:02	55.09	13.1mi
25 Jan	Lliswerry 8 PB	1:06:33	58.07	8mi
11 Jan	Richard Burton 10k PB	51:54	57.27	10km
2008		Result	WAVA	Distance
7 Dec	RNLI Reindeer Run SB	52:02	57.12	10km
25 Oct	Marathon Eryri	4:50:02	46.02	26.2mi
14 Sep	Bristol Half Marathon	1:55:15	56.42	13.1mi
11 May	Prague Marathon SB	4:30:57	49.26	26.2mi
16 Mar	Bath Half SB	1:53:34	56.94	13.1mi
2 Mar	Llanelli Waterside Half Marathon	2:04:04	52.12	13.1mi
9 Feb	Cardiff Valentines 10K Love Run	53:50	54.92	10km
27 Jan	Lliswerry 8 SB	1:09:00	55.71	8mi
6 Jan	Richard Burton 10k	52:49	55.98	10km
2007		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon SB	1:56:39	55.44	13.1mi
23 Sep	Swansea Bay 10K SB	53:11	55.59	10km
9 Sep	Bristol Half Marathon	2:01:17	53.32	13.1mi
24 Jun	Llanelli Waterfront 10k	58:53	50.21	10km
27 May	Edinburgh Marathon SB	4:44:01	46.79	26.2mi
25 Mar	Reading Half Marathon	2:04:00	52.15	13.1mi
11 Mar	Llanelli Waterside Half Marathon	2:09:11	49.80	13.1mi
2006		Result	WAVA	Distance
15 Oct	Cardiff Marathon SB	4:55:30	44.78	26.2mi
9 Apr	Reading Half Marathon SB	2:09:00	49.87	13.1mi
29 Jan	Lliswerry 8 Mile Road Race SB	1:13:39	51.71	8mi
2005		Result	WAVA	Distance
2 Oct	Bristol Half Marathon SB	2:12:32	48.32	13.1mi
2004		Result	WAVA	Distance
5 Dec	RNLI Reindeer Run 10K			10km
19 Sep	Lake Vyrnwy Half Marathon SB	2:14:49	47.31	13.1mi
12 Apr	Carmarthen Mayors 5k PB	26:18	53.97	5km
2003		Result	WAVA	Distance
7 Dec	RNLI Reindeer Run	1:02:05	46.85	10km
21 Sep	Swansea Bay 10K SB	1:01:12	47.52	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Dec	Total
2009	48	19	0	0	67
2009	152	162	132	4	451
2008	0	0	0	3	3
2008	0	0	0	2	2

Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11
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Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18
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Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25
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Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2
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Justonemorehill

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