Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

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Zoom F50

About
Race Times
All Races
Mileage
Training

  • Races
    148

  • Miles
    8523

  • Miles
    171

  • Miles
    8977

  • WAVA
    67.21%

  • Mile
    7:26

  • 5k
    24:32

  • 5M
    42:27

  • 10k
    49:52

  • 10M
    1:41:23

  • Half
    1:55:49

  • 20M
    3:07:50

  • Mara
    4:27:49

  • 80k
    3:59:31

  • 400m
    8:23

About Me

Runner, when not injured, cyclist, when warm enough, but always Welsh, and a Jack.

Current Status

No longer running :-( But a quick walker instead.

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