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Race Times

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Mileage

Training

Chepstow Harriers

Races
148
Miles
8457
Miles
124
Miles
8843
WAVA
67.21%
Mile
7:26
5k
24:32
5M
42:27
10k
49:52
10M
1:41:23
Half
1:55:49
20M
3:07:50
Mara
4:27:49
80k
3:59:31
400m
8:23

About Me

Runner, when not injured, cyclist, when warm enough, but always Welsh, and a Jack.

Current Status

Still running....................

Planned Races

03 Nov 18

Big Fetch Mile - Cardiff

Groups

This user is a member of Conquercise Game, Fetch App, Fetch Social Runs, FetchPoint Game, GPS Users, Swimmers, Welsh Fetch happenings

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Welsh Fetch Mile1mi	7:26	7:26	59.00	6	7:26			7:34
2.8mi	Boxing Day Fun Run2.8mi	23:16	8:19	57.29	3
5km	Swansea Bay 5k5km	24:32	7:54	60.71	36		26:47	27:34	25:51	26:24	31:22	28:35	29:48	29:19	40:33
4mi	Rose Inn Series Race 34mi	31:56	7:59	60.09	13		35:50	36:45		34:02		35:30	36:52
5mi	Chepstow Harriers Club Handicap5mi	42:27	8:29	57.75	6				44:39			48:31
10km	Chepstow Harriers Club Championship 10k10km	49:52	8:02	61.38	12		55:44		57:34			58:15
8mi	Lliswerry 88mi	1:12:28	9:04	56.84	3				1:12:28			1:18:49
9.4mi	Welsh Castles Relay Stage 4 - Maentwrog to Harlech9.4mi	1:25:18	9:04	56.98	1		1:25:18
9.6mi	Welsh Castles Relay Stage 5 - Harlech to Barmouth9.6mi	1:34:21	9:50	53.01	1			1:34:21
10mi	Sospan 1010mi	1:41:23	10:08	50.46	4
10.5mi	Welsh Castles Relay Stage 6 - Barmouth to Dolgellau10.5mi	1:54:57	11:00	49.42	1								1:54:57
20km	Puddletown Plod20km	2:15:00	10:52	47.40	2			2:34:26
12.7mi	City of Newport Half Marathon (short version)12.7mi	2:22:09	11:11	48.55	1							2:22:09
12.8mi	Welsh Castles Relay Stage 15 - Drovers Arms to Brecon12.8mi	1:56:44	9:07	57.47	1	1:56:44
13.1mi	Chippenham Half Marathon13.1mi	1:55:49	8:50	58.84	32	2:05:22		2:16:15	2:17:30	2:06:24					3:12:53
14mi	Race the Train14mi	2:34:00	11:00	47.29	1
20mi	Bramley 2020mi	3:07:50	9:24	56.27	4	3:07:50
26.2mi	Gloucester Marathon26.2mi	4:27:49	10:13	52.63	7	4:27:49	5:29:36

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	3	3	3	3	14	0	0	0	0	0	0	0	27
2018	0	15	0	101	84	0	0	0	0	0	0	0	200
2017	25	0	21	57	58	20	0	0	31	5	18	6	241
2017	0	16	0	191	191	245	90	141	126	25	0	0	1023
2016	52	62	61	28	80	48	50	46	21	49	40	75	612
2016	0	0	0	0	13	102	167	160	99	230	16	0	786
2016	8	8	8	2	1.5	0	0	0	0	0	0	0	27.5
2015	72	53	58	54	62	59	51	40	49	47	51	50	647
2015	0	42	52	221	263	262	146	260	65	86	0	0	1397
2015	5.3	6	8.7	7.1	7.2	8	10.3	8.8	9	8	4	10	92.3
2014	56	28	57	72	65	68	21	63	0	22	67	73	590
2014	10	0	65	219	262	320	158	205	105	185	53	0	1581
2014	0	0	0	0	0	0	0	0	0.4	2.5	0	0	2.9
2013	62	28	49	66	90	92	70	61	36	45	57	65	723
2013	11	0	12	162	191	136	311	213	90	0	0	3	1128
2012	65	81	55	56	80	84	50	63	65	42	57	22	719
2012	0	4	27	125	148	203	85	118	131	50	27	0	917
2011	27	41	48	77	76	60	50	32	30	46	49	56	593
2011	0	0	166	217	183	195	152	121	223	50	0	0	1309
2010	76	105	117	71	79	62	32	46	52	22	13	22	698
2010	0	0	13	20	99	94	72	123	81	0	0	0	502
2010	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2009	151	150	127	113	132	127	129	107	103	82	30	55	1306
2009	0	0	0.6	0	0.5	0	0	0	0	0	0	0	1.1
2008	111	112	134	94	100	161	147	140	97	97	128	155	1477
2007	43	23	75	77	67	81	47	85	74	62	77	114	825

Wed 25th Apr Apr 25	Thu 26th Apr Apr 26	Fri 27th Apr Apr 27	Sat 28th Apr Apr 28	Sun 29th Apr Apr 29	Mon 30th Apr Apr 30	Tue 1st May May 1
4.6m, 1:18:36 Cross-Training - Walking	25m, 1:47:25 Cycling - Commuting	3.8m, 1:08:26 Cross-Training - Walking	2.8m, Cross-Training - Walking	2.3m, Cross-Training - Walking	5.4m, 1:29:20 Cross-Training - Walking	-
Wed 2nd May May 2	Thu 3rd May May 3	Fri 4th May May 4	Sat 5th May May 5	Sun 6th May May 6	Mon 7th May May 7	Tue 8th May May 8
4.4m, 1:03:49 Cross-Training - Walking	22.9m, 1:34:13 Cycling - Commuting	-	-	6.6m, 1:42:20 Cross-Training - Walking	5.2m, 1:47:24 Cross-Training - Walking	-
Wed 9th May May 9	Thu 10th May May 10	Fri 11th May May 11	Sat 12th May May 12	Sun 13th May May 13	Mon 14th May May 14	Tue 15th May May 15
12.4m, 54:22 Cycling - General	23.7m, 1:38:06 Cycling - General	-	1.5m, 7:05 Cycling - General 3.2m, 40:10 Running - General 2.3m, 13:39 Running - General	-	4.4m, 1:07:43 Running - General	-
Wed 16th May May 16	Thu 17th May May 17	Fri 18th May May 18	Sat 19th May May 19	Sun 20th May May 20	Mon 21st May May 21	Tue 22nd May May 22
-	23.8m, 1:41:53 Cycling - General	-	-	-	4.3m, 1:09:09 Running - General	-

2018	Date	Result	WAVA
Wepre parkrun	14 Apr		0.00%
Forest of Dean Spring Half Marathon	7 Apr	3:12:53	38.19%
Bath Skyline parkrun	31 Mar		0.00%
Colby parkrun	24 Mar	40:33	40.84%
Eastville parkrun	10 Feb		0.00%
Haverfordwest parkrun	13 Jan	43:06	37.99%
2017	Date	Result	WAVA
Rogiet parkrun	16 Dec	44:35	36.72%
Rogiet parkrun	7 Oct		0.00%
Riverfront parkrun	27 May	29:19	55.84%
Riverfront parkrun	6 May	30:08	54.33%
Cornfield Project 5k Fun Run	30 Apr	32:22	50.58%
2016	Date	Result	WAVA
Forest of Dean Christmas Tree Race	18 Dec		0.00%
Rose Inn Series Race 4	9 Aug	36:52	56.55%
Aztec West Fast 5K	28 Jun	29:48	54.34%
Welsh Castles Relay Stage 6 - Barmouth to Dolgellau	4 Jun	1:54:57	49.42%
Lydney parkrun	2 Jan	30:04	53.32%
2015	Date	Result	WAVA
Newport parkrun	26 Dec	30:57	51.80%
Rose Inn Series Race 4	11 Aug	35:30	58.14%
Self-Transcendence GO TRI Duathlon	5 Jul	/ 31:30 /18:30	0.00%
Rose Inn Series Race 2	9 Jun	35:59	57.36%
Race for Wildlife 10k	17 May	58:15	56.41%
The First Tri	26 Apr	8:23 / 1:05:09 / 36:52	0.00%
Newport parkrun	11 Apr	29:25	54.50%
Weston Prom Run 7/9	26 Mar	48:31	54.08%
Aberystwyth parkrun	21 Mar	28:35	56.09%
City of Newport Half Marathon (short version)	1 Mar	2:22:09	48.55%
Lliswerry 8	25 Jan	1:18:49	53.56%
2014	Date	Result	WAVA
Parke parkrun	30 Aug	31:22	50.63%
2013	Date	Result	WAVA
Weston Christmas Cracker	15 Dec		0.00%
Little Stoke Parkrun	31 Aug	26:24	59.63%
Rose Inn Series Race 4	13 Aug	34:02	59.55%
Rose Inn Series Race 3	9 Jul	35:00	57.90%
Tintern Trot	4 Jul	1:05:47	49.04%
Acorns Triple Run - Malvern Half Marathon	23 Jun	2:06:24	55.40%
Whitebrook Wind-Up Half Marathon	9 Jun	2:25:44	48.05%
Rose Inn Series Race 1	14 May	37:44	53.71%
2012	Date	Result	WAVA
Cardiff Parkrun	24 Nov	25:51	60.40%
The BIG Fetch Mile	10 Nov	7:34	60.47%
Cardiff Parkrun	20 Oct	27:20	57.12%
Dale 10K, Pembrokeshire	30 Sep	57:34	55.59%
Down Tow Up Flow Thames Towpath Half Marathon	22 Jul	2:17:30	50.51%
Tintern Trot	5 Jul	1:10:29	45.40%
Cardiff Parkrun	23 Jun	26:24	59.14%
FODAC Mallards Pike run	13 Jun	44:39	57.23%
Weston prom run 7/9	15 Mar	46:18	55.20%
Cardiff Parkrun	18 Feb	28:58	53.50%
Lliswerry 8	29 Jan	1:12:28	56.84%
Weston Prom run 5/9	19 Jan	48:56	51.83%
Cardiff Parkrun	14 Jan	27:37	56.11%
2011	Date	Result	WAVA
Newport Parkrun	24 Dec	31:26	49.30%
Newport Parkrun	26 Nov	29:17	53.12%
Cardiff Parkrun	19 Nov	27:36	56.36%
Over The Hills 12k	13 Nov		0.00%
Newport Parkrun	29 Oct	29:38	52.49%
The Prostate Cancer Charity Challenge Tour Ride - Stoke-on-Trent	25 Sep	3:59:31	0.00%
Bridge Inn 5k	26 Jul	27:42	56.15%
Rose Inn Series Race 3	12 Jul	36:45	54.49%
Tintern Trot	30 Jun	1:13:28	41.90%
Bridge Inn 5k	28 Jun	27:34	56.42%
Newport Parkrun	18 Jun	28:57	53.73%
Welsh Castles Relay Stage 5 - Harlech to Barmouth	11 Jun	1:34:21	53.01%
Sheactive Every Womans Duathlon - Bristol Downs	4 Jun	/ 59:38 /1:03:24	0.00%
Hereford Half Marathon	15 May	2:16:15	51.25%
Offas Orror 20k	17 Apr	2:34:26	42.70%
2010	Date	Result	WAVA
Bridge Inn 5k (Winter Series) 1/5	28 Sep	29:26	52.45%
Castle 2 Castle Cycling Challenge	19 Sep	3:34:17	0.00%
The Prostate Cancer Charity Challenge Tour Ride	5 Sep	3:57:58	0.00%
Swansea Bay 5K Series Race 3	13 Jul	29:24	52.51%
Tintern Trot	1 Jul	1:08:40	47.00%
Bridge Inn 5k (Summer Series)	29 Jun	27:55	55.30%
Welsh Castles Relay Stage 4 - Maentwrog to Harlech	12 Jun	1:25:18	56.98%
GWR Towpath Series 2/5	4 Jun	55:44	56.77%
Bridge Inn 5k (Summer Series)	25 May	26:47	57.64%
Rose Inn Series Race 1	11 May	35:50	55.47%
Shakespeare Marathon	25 Apr	5:29:36	43.55%
The Forest of Dean Trails Half Marathon	28 Mar		0.00%
Rhayader Round The Lakes 20	20 Mar		0.00%
Bridge Inn 5k (Bristol) Winter Series	23 Feb	27:10	55.23%
Bridge Inn 5k (Bristol) Winter Series	26 Jan	27:11	55.20%
2009	Date	Result	WAVA
Cheddar Half Marathon	7 Nov	2:19:37	49.17%
Dublin Marathon	26 Oct	5:21:13	44.26%
Cardiff Half Marathon	18 Oct	2:16:12	50.41%
Chippenham Half Marathon	13 Sep	2:19:46	49.12%
Bristol Half Marathon	6 Sep	2:25:07	47.31%
Pewsey Vale Half-Marathon	30 Aug	2:24:03	47.66%
Gloucester Half Marathon	25 Jul	2:18:55	49.42%
Sun Walk	5 Jul	3:47:00	30.24%
Welsh Castles Relay Stage 15 - Drovers Arms to Brecon	14 Jun	1:56:44	57.47%
Acorns Triple Run - Malvern Half	7 Jun	2:12:15	51.91%
Dymock Half-Marathon	24 May	2:09:57	52.83%
London Marathon	26 Apr	4:45:00	49.88%
White Horse Half Marathon	5 Apr	2:15:30	50.67%
Reading Half Marathon	29 Mar	2:05:22	54.76%
Forest of Dean Spring Half	15 Mar	2:18:45	49.48%
The Friends of Mick'n'Phil Half Marathon	8 Mar	2:27:00	46.70%
Bramley 20	15 Feb	3:07:50	56.27%
Gloucester Marathon	25 Jan	4:27:49	52.63%
Welsh Fetch Mile	10 Jan	7:26	59.00%
2008	Date	Result	WAVA
Sospan 10	23 Nov	1:41:23	50.46%
Snowdonia Marathon	25 Oct	4:50:12	48.57%
Swindon Half Marathon	12 Oct	2:09:59	52.43%
Bridge Inn 5k Winter Series - Race 1	30 Sep	25:56	57.43%
Swansea Bay 10K	21 Sep	1:09:13	45.08%
Chippenham Half Marathon	14 Sep	1:55:49	58.84%
Welsh Fetch Mile Challenge	5 Sep	7:34	57.96%
Race the Train	16 Aug	2:34:00	47.29%
Mynyddislwyn Murder Mile	8 Aug	14:48	29.63%
Swansea Bay 5k	5 Aug	24:32	60.71%
Brecon 10	3 Aug	1:58:52	43.04%
Tintern Trot	24 Jul	1:12:00	41.87%
Magor Marsh 10K	20 Jul	57:27	54.31%
Sweatshop Wyre Forest Half Marathon	13 Jul	2:21:00	48.35%
Rose Inn Series Race 3	8 Jul	31:56	60.09%
Sun Walk	6 Jul	3:04:00	37.05%
The Humph's Hilly Half	28 Jun	2:11:00	52.05%
Acorns Triple Run - Malvern Half	22 Jun	2:10:00	52.42%
Miners Half-Marathon	15 Jun	1:56:52	58.31%
Rose Inn Series Race 2	10 Jun	32:40	58.66%
Tewkesbury Half Marathon	11 May	2:09:28	52.64%
Shakespeare Marathon	27 Apr	4:30:26	53.47%
Chepstow Harriers Club Handicap	10 Apr	42:27	57.75%
Forest of Dean Spring Half	16 Mar	2:15:00	50.48%
San Domenico 20	9 Mar	3:10:42	56.00%
Llanelli Waterside Half Marathon	2 Mar	2:05:00	54.52%
Chepstow Harriers Club Championship 10k	17 Feb	49:52	61.38%
May Hill Massacre	20 Jan		0.00%
2007	Date	Result	WAVA
Boxing Day Fun Run	26 Dec	23:16	57.29%
Keyworth Turkey Trot	9 Dec	2:25:00	46.69%
Fetch Everyone December Mile	1 Dec	7:39	56.29%
Tour of Torfaen	28 Oct	1:56:50	57.94%
Leicester Half Marathon	14 Oct	1:57:33	57.58%
Pembrokeshire Half Marathon	30 Sep		0.00%
Swansea Bay 10K	23 Sep	53:23	57.34%
Bristol Half Marathon	9 Sep	2:05:20	54.01%
Tintern Trot	19 Jul		0.00%
Wyre Forest Half Marathon	8 Jul	2:27:00	46.05%
Westonbirt National Arboretum 10K	18 Jun	56:43	53.97%
Puddletown Plod	10 Jun	2:15:00	47.40%
Chepstow Harriers 1 mile Club Championship Time Trial	5 Jun	8:31	50.56%
Chepstow Harriers Club Handicap	24 May	46:38	52.27%
Tewkesbury Half Marathon	13 May	2:08:14	52.79%
Rose Inn Series Race 1	8 May	35:54	53.04%
Reading Half Marathon	25 Mar		0.00%
2006	Date	Result	WAVA
Boxing Day Fun Run	26 Dec	26:00	50.97%
Merthyr Mawr Christmas Pudding Race	17 Dec		0.00%
RNLI reindeer run	10 Dec		0.00%
Benidorm Half Marathon	26 Nov		0.00%
Cardiff Half Marathon	15 Oct		0.00%
Swansea Bay 10K	24 Sep		0.00%
Swansea Harriers 5k series	8 Aug		0.00%
Mallard's Pike 5 Mile	21 Jun		0.00%
London Marathon	23 Apr	4:59:04	47.65%
Forest of Dean Half Marathon	19 Mar		0.00%
Gloucester 20	5 Mar	3:42:50	47.28%
Bramley 20	19 Feb	3:45:04	46.55%
2005	Date	Result	WAVA
Boxing Day Fun Run	26 Dec	25:00	52.75%
Merthyr Mawr Christmas Pudding Race	18 Dec		0.00%
Cheddar half	12 Nov		0.00%
Sospan 10 miler multi terrain	30 Oct	1:54:25	43.81%
Great North Run	18 Sep		0.00%
Rose Inn Series	10 May	36:07	52.17%
Race for Life-Cwmbran	5 May	27:08	53.91%
Great Welsh Run	2 May		0.00%
Bath Half	20 Mar	2:09:00	51.90%
Cardiff Valentines 10K Love Run	12 Feb	59:26	50.84%
Lliswerry 8	30 Jan	1:14:00	53.13%
2004	Date	Result	WAVA
RNLI Reindeer Run 10K	5 Dec	1:09:03	44.37%
Sospan Road Runners Multi-Terrain 10	24 Oct	1:58:00	42.31%
Swansea Bay 10K	3 Oct	1:06:00	45.79%
Cardiff 10K	5 Sep	1:11:00	42.56%
Swansea Harriers 5k	10 Aug	32:11	45.26%
Rose Inn	13 Jul	43:23	43.24%
Race for Life-Cardiff	7 Jul	32:00	45.52%

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