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About

Race Times

All Races

Mileage

Training

Chepstow Harriers

Races
148
Miles
8523
Miles
171
Miles
8977
WAVA
67.21%
Mile
7:26
5k
24:32
5M
42:27
10k
49:52
10M
1:41:23
Half
1:55:49
20M
3:07:50
Mara
4:27:49
80k
3:59:31
400m
8:23

About Me

Runner, when not injured, cyclist, when warm enough, but always Welsh, and a Jack.

Current Status

No longer running :-(

But a quick walker instead.

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This user is a member of Conquercise Game, Fetch App, Fetch Social Runs, GPS Users, Swimmers, Welsh Fetch happenings

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	11	15.7	14.6	5.5	0	0	46.8
2019	0	0	0	0	13	0	28	21	0	0	0	0	63
2018	3	3	3	3	0	0	0	2	29	19	22	7	93
2018	0	15	0	101	84	0	43	28	0	0	0	0	272
2017	25	0	21	57	58	20	0	0	31	5	18	6	241
2017	0	16	0	191	191	245	90	141	126	25	0	0	1023
2016	8	8	8	2	1.5	0	0	0	0	0	0	0	27.5
2016	52	62	61	28	80	48	50	46	21	49	40	75	612
2016	0	0	0	0	13	102	167	160	99	230	16	0	786
2015	5.3	6	8.7	7.1	7.2	8	10.3	8.8	9	8	4	10	92.3
2015	72	53	58	54	62	59	51	40	49	47	51	50	647
2015	0	42	52	221	263	262	146	260	65	86	0	0	1397
2014	0	0	0	0	0	0	0	0	0.4	2.5	0	0	2.9
2014	56	28	57	72	65	68	21	63	0	22	67	73	590
2014	10	0	65	219	262	320	158	205	105	185	53	0	1581
2013	62	28	49	66	90	92	70	61	36	45	57	65	723
2013	11	0	12	162	191	136	311	213	90	0	0	3	1128
2012	65	81	55	56	80	84	50	63	65	42	57	22	719
2012	0	4	27	125	148	203	85	118	131	50	27	0	917
2011	27	41	48	77	76	60	50	32	30	46	49	56	593
2011	0	0	166	217	183	195	152	121	223	50	0	0	1309
2010	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2010	76	105	117	71	79	62	32	46	52	22	13	22	698
2010	0	0	13	20	99	94	72	123	81	0	0	0	502
2009	0	0	0.6	0	0.5	0	0	0	0	0	0	0	1.1
2009	151	150	127	113	132	127	129	107	103	82	30	55	1306
2008	111	112	134	94	100	161	147	140	97	97	128	155	1477
2007	43	23	75	77	67	81	47	85	74	62	77	114	825

Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29
1.2mi, 1:01:55 Swimming - General	1mi, 49:54 Swimming - General	-	1.2mi, 1:05:32 Swimming - General	-	0mi, 3 Swimming - General	-
Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6
1mi, 49:26 Swimming - General	-	1.2mi, 1:01:52 Swimming - General	-	1mi, 50:25 Swimming - General	-	-
Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13
-	-	-	-	-	-	-
Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20
1mi, 53:52 Swimming - General	-	1.2mi, 1:04:31 Swimming - General	1mi, 52:31 Swimming - General	-	-	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	6	7:26 7:26/mi	60.47				7:39 56.29	7:34 57.96	7:26 59.00			7:34 60.47
2.8mi	3	23:16 8:19/mi	57.29		25:00 52.75	26:00 50.97	23:16 57.29
5km	36	24:32 7:54/mi	60.71	32:00 45.52	27:08 53.91			24:32 60.71		26:47 57.64	27:34 56.42	25:51 60.40	26:24 59.63	31:22 50.63	28:35 56.09	29:48 54.34	29:19 55.84	40:33 40.84
4mi	13	31:56 7:59/mi	60.09	43:23 43.24	36:07 52.17		35:54 53.04	31:56 60.09		35:50 55.47	36:45 54.49		34:02 59.55		35:30 58.14	36:52 56.55
5mi	6	42:27 8:29/mi	57.75				46:38 52.27	42:27 57.75				44:39 57.23			48:31 54.08
10km	14	49:52 8:02/mi	61.38	1:06:00 45.79	59:26 50.84		53:23 57.34	49:52 61.38		55:44 56.77		57:34 55.59			58:15 56.41
8mi	3	1:12:28 9:04/mi	56.84		1:14:00 53.13							1:12:28 56.84			1:18:49 53.56
9.4mi	1	1:25:18 9:04/mi	56.98							1:25:18 56.98
9.6mi	1	1:34:21 9:50/mi	53.01								1:34:21 53.01
10mi	4	1:41:23 10:08/mi	50.46	1:58:00 42.31	1:54:25 43.81			1:41:23 50.46
10.5mi	1	1:54:57 11:00/mi	49.42													1:54:57 49.42
20km	2	2:15:00 10:52/mi	47.40				2:15:00 47.40				2:34:26 42.70
12.7mi	1	2:22:09 11:11/mi	48.55												2:22:09 48.55
12.8mi	1	1:56:44 9:07/mi	57.47						1:56:44 57.47
13.1mi	35	1:55:49 8:50/mi	58.84		2:09:00 51.90		1:56:50 57.94	1:55:49 58.84	2:05:22 54.76		2:16:15 51.25	2:17:30 50.51	2:06:24 55.40					3:12:53 38.19
14mi	1	2:34:00 11:00/mi	47.29					2:34:00 47.29
20mi	4	3:07:50 9:24/mi	56.27			3:42:50 47.28		3:10:42 56.00	3:07:50 56.27
26.2mi	7	4:27:49 10:13/mi	53.47			4:59:04 47.65		4:30:26 53.47	4:27:49 52.63	5:29:36 43.55

2018	Distance	Date	Result	WAVA
Big Fetch Mile - Cardiff	1mi	3 Nov		0.00%
Wepre parkrun	5km	14 Apr		0.00%
Forest of Dean Spring Half Marathon	13.1mi	7 Apr	3:12:53	38.19%
Bath Skyline parkrun	5km	31 Mar		0.00%
Colby parkrun	5km	24 Mar	40:33	40.84%
Eastville parkrun	5km	10 Feb		0.00%
Haverfordwest parkrun	5km	13 Jan	43:06	37.99%
2017	Distance	Date	Result	WAVA
Rogiet parkrun	5km	16 Dec	44:35	36.72%
Rogiet parkrun	5km	7 Oct		0.00%
Riverfront parkrun	5km	27 May	29:19	55.84%
Riverfront parkrun	5km	6 May	30:08	54.33%
Cornfield Project 5k Fun Run	5km	30 Apr	32:22	50.58%
2016	Distance	Date	Result	WAVA
Forest of Dean Christmas Tree Race	5mi	18 Dec		0.00%
Rose Inn Series Race 4	4mi	9 Aug	36:52	56.55%
Aztec West Fast 5K	5km	28 Jun	29:48	54.34%
Welsh Castles Relay Stage 6 - Barmouth to Dolgellau	10.45mi	4 Jun	1:54:57	49.42%
Lydney parkrun	5km	2 Jan	30:04	53.32%
2015	Distance	Date	Result	WAVA
Newport parkrun	5km	26 Dec	30:57	51.80%
Rose Inn Series Race 4	4mi	11 Aug	35:30	58.14%
Self-Transcendence GO TRI Duathlon	0km/15km/4km	5 Jul	/ 31:30 /18:30	0.00%
Rose Inn Series Race 2	4mi	9 Jun	35:59	57.36%
Race for Wildlife 10k	10km	17 May	58:15	56.41%
The First Tri	400metres/22km/5km	26 Apr	8:23 / 1:05:09 / 36:52	0.00%
Newport parkrun	5km	11 Apr	29:25	54.50%
Weston Prom Run 7/9	5mi	26 Mar	48:31	54.08%
Aberystwyth parkrun	5km	21 Mar	28:35	56.09%
City of Newport Half Marathon (short version)	12.71mi	1 Mar	2:22:09	48.55%
Lliswerry 8	8mi	25 Jan	1:18:49	53.56%
2014	Distance	Date	Result	WAVA
Parke parkrun	5km	30 Aug	31:22	50.63%
2013	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	15 Dec		0.00%
Little Stoke Parkrun	5km	31 Aug	26:24	59.63%
Rose Inn Series Race 4	4mi	13 Aug	34:02	59.55%
Rose Inn Series Race 3	4mi	9 Jul	35:00	57.90%
Tintern Trot	10km	4 Jul	1:05:47	49.04%
Acorns Triple Run - Malvern Half Marathon	13.1mi	23 Jun	2:06:24	55.40%
Whitebrook Wind-Up Half Marathon	13.1mi	9 Jun	2:25:44	48.05%
Rose Inn Series Race 1	4mi	14 May	37:44	53.71%
2012	Distance	Date	Result	WAVA
Cardiff Parkrun	5km	24 Nov	25:51	60.40%
The BIG Fetch Mile	1mi	10 Nov	7:34	60.47%
Cardiff Parkrun	5km	20 Oct	27:20	57.12%
Dale 10K, Pembrokeshire	10km	30 Sep	57:34	55.59%
Down Tow Up Flow Thames Towpath Half Marathon	13.1mi	22 Jul	2:17:30	50.51%
Tintern Trot	10km	5 Jul	1:10:29	45.40%
Cardiff Parkrun	5km	23 Jun	26:24	59.14%
FODAC Mallards Pike run	5mi	13 Jun	44:39	57.23%
Weston prom run 7/9	5mi	15 Mar	46:18	55.20%
Cardiff Parkrun	5km	18 Feb	28:58	53.50%
Lliswerry 8	8mi	29 Jan	1:12:28	56.84%
Weston Prom run 5/9	5mi	19 Jan	48:56	51.83%
Cardiff Parkrun	5km	14 Jan	27:37	56.11%
2011	Distance	Date	Result	WAVA
Newport Parkrun	5km	24 Dec	31:26	49.30%
Newport Parkrun	5km	26 Nov	29:17	53.12%
Cardiff Parkrun	5km	19 Nov	27:36	56.36%
Over The Hills 12k	12km	13 Nov		0.00%
Newport Parkrun	5km	29 Oct	29:38	52.49%
The Prostate Cancer Charity Challenge Tour Ride - Stoke-on-Trent	0km	25 Sep	3:59:31	0.00%
Bridge Inn 5k	5km	26 Jul	27:42	56.15%
Rose Inn Series Race 3	4mi	12 Jul	36:45	54.49%
Tintern Trot	6mi	30 Jun	1:13:28	41.90%
Bridge Inn 5k	5km	28 Jun	27:34	56.42%
Newport Parkrun	5km	18 Jun	28:57	53.73%
Welsh Castles Relay Stage 5 - Harlech to Barmouth	9.6mi	11 Jun	1:34:21	53.01%
Sheactive Every Womans Duathlon - Bristol Downs	0km/20km/10km	4 Jun	/ 59:38 /1:03:24	0.00%
Hereford Half Marathon	13.1mi	15 May	2:16:15	51.25%
Offas Orror 20k	20km	17 Apr	2:34:26	42.70%
2010	Distance	Date	Result	WAVA
Bridge Inn 5k (Winter Series) 1/5	5km	28 Sep	29:26	52.45%
Castle 2 Castle Cycling Challenge	0mi	19 Sep	3:34:17	0.00%
The Prostate Cancer Charity Challenge Tour Ride	70km	5 Sep	3:57:58	0.00%
Swansea Bay 5K Series Race 3	5km	13 Jul	29:24	52.51%
Tintern Trot	10.2km	1 Jul	1:08:40	47.00%
Bridge Inn 5k (Summer Series)	5km	29 Jun	27:55	55.30%
Welsh Castles Relay Stage 4 - Maentwrog to Harlech	9.4mi	12 Jun	1:25:18	56.98%
GWR Towpath Series 2/5	10km	4 Jun	55:44	56.77%
Bridge Inn 5k (Summer Series)	5km	25 May	26:47	57.64%
Rose Inn Series Race 1	4mi	11 May	35:50	55.47%
Shakespeare Marathon	26.2mi	25 Apr	5:29:36	43.55%
The Forest of Dean Trails Half Marathon	13.1mi	28 Mar		0.00%
Rhayader Round The Lakes 20	20mi	20 Mar		0.00%
Bridge Inn 5k (Bristol) Winter Series	5km	23 Feb	27:10	55.23%
Bridge Inn 5k (Bristol) Winter Series	5km	26 Jan	27:11	55.20%
2009	Distance	Date	Result	WAVA
Cheddar Half Marathon	13.1mi	7 Nov	2:19:37	49.17%
Dublin Marathon	26.2mi	26 Oct	5:21:13	44.26%
Cardiff Half Marathon	13.1mi	18 Oct	2:16:12	50.41%
Chippenham Half Marathon	13.1mi	13 Sep	2:19:46	49.12%
Bristol Half Marathon	13.1mi	6 Sep	2:25:07	47.31%
Pewsey Vale Half-Marathon	13.1mi	30 Aug	2:24:03	47.66%
Gloucester Half Marathon	13.1mi	25 Jul	2:18:55	49.42%
Sun Walk	13.1mi	5 Jul	3:47:00	30.24%
Welsh Castles Relay Stage 15 - Drovers Arms to Brecon	12.8mi	14 Jun	1:56:44	57.47%
Acorns Triple Run - Malvern Half	13.1mi	7 Jun	2:12:15	51.91%
Dymock Half-Marathon	13.1mi	24 May	2:09:57	52.83%
London Marathon	26.2mi	26 Apr	4:45:00	49.88%
White Horse Half Marathon	13.1mi	5 Apr	2:15:30	50.67%
Reading Half Marathon	13.1mi	29 Mar	2:05:22	54.76%
Forest of Dean Spring Half	13.1mi	15 Mar	2:18:45	49.48%
The Friends of Mick'n'Phil Half Marathon	13.1mi	8 Mar	2:27:00	46.70%
Bramley 20	20mi	15 Feb	3:07:50	56.27%
Gloucester Marathon	26.2mi	25 Jan	4:27:49	52.63%
Welsh Fetch Mile	1mi	10 Jan	7:26	59.00%
2008	Distance	Date	Result	WAVA
Sospan 10	10mi	23 Nov	1:41:23	50.46%
Snowdonia Marathon	26.2mi	25 Oct	4:50:12	48.57%
Swindon Half Marathon	13.1mi	12 Oct	2:09:59	52.43%
Bridge Inn 5k Winter Series - Race 1	5km	30 Sep	25:56	57.43%
Swansea Bay 10K	10km	21 Sep	1:09:13	45.08%
Chippenham Half Marathon	13.1mi	14 Sep	1:55:49	58.84%
Welsh Fetch Mile Challenge	1mi	5 Sep	7:34	57.96%
Race the Train	14mi	16 Aug	2:34:00	47.29%
Mynyddislwyn Murder Mile	1mi	8 Aug	14:48	29.63%
Swansea Bay 5k	5km	5 Aug	24:32	60.71%
Brecon 10	10mi	3 Aug	1:58:52	43.04%
Tintern Trot	6mi	24 Jul	1:12:00	41.87%
Magor Marsh 10K	10km	20 Jul	57:27	54.31%
Sweatshop Wyre Forest Half Marathon	13.1mi	13 Jul	2:21:00	48.35%
Rose Inn Series Race 3	4mi	8 Jul	31:56	60.09%
Sun Walk	13.1mi	6 Jul	3:04:00	37.05%
The Humph's Hilly Half	13.1mi	28 Jun	2:11:00	52.05%
Acorns Triple Run - Malvern Half	13.1mi	22 Jun	2:10:00	52.42%
Miners Half-Marathon	13.1mi	15 Jun	1:56:52	58.31%
Rose Inn Series Race 2	4mi	10 Jun	32:40	58.66%
Tewkesbury Half Marathon	13.1mi	11 May	2:09:28	52.64%
Shakespeare Marathon	26.2mi	27 Apr	4:30:26	53.47%
Chepstow Harriers Club Handicap	5mi	10 Apr	42:27	57.75%
Forest of Dean Spring Half	13.1mi	16 Mar	2:15:00	50.48%
San Domenico 20	20mi	9 Mar	3:10:42	56.00%
Llanelli Waterside Half Marathon	13.1mi	2 Mar	2:05:00	54.52%
Chepstow Harriers Club Championship 10k	10km	17 Feb	49:52	61.38%
May Hill Massacre	8mi	20 Jan		0.00%
2007	Distance	Date	Result	WAVA
Boxing Day Fun Run	2.8mi	26 Dec	23:16	57.29%
Keyworth Turkey Trot	13.1mi	9 Dec	2:25:00	46.69%
Fetch Everyone December Mile	1mi	1 Dec	7:39	56.29%
Tour of Torfaen	13.1mi	28 Oct	1:56:50	57.94%
Leicester Half Marathon	13.1mi	14 Oct	1:57:33	57.58%
Pembrokeshire Half Marathon	13.1mi	30 Sep		0.00%
Swansea Bay 10K	10km	23 Sep	53:23	57.34%
Bristol Half Marathon	13.1mi	9 Sep	2:05:20	54.01%
Tintern Trot	6mi	19 Jul		0.00%
Wyre Forest Half Marathon	13.1mi	8 Jul	2:27:00	46.05%
Westonbirt National Arboretum 10K	10km	18 Jun	56:43	53.97%
Puddletown Plod	20km	10 Jun	2:15:00	47.40%
Chepstow Harriers 1 mile Club Championship Time Trial	1mi	5 Jun	8:31	50.56%
Chepstow Harriers Club Handicap	5mi	24 May	46:38	52.27%
Tewkesbury Half Marathon	13.1mi	13 May	2:08:14	52.79%
Rose Inn Series Race 1	4mi	8 May	35:54	53.04%
Reading Half Marathon	13.1mi	25 Mar		0.00%
2006	Distance	Date	Result	WAVA
Boxing Day Fun Run	2.8mi	26 Dec	26:00	50.97%
Merthyr Mawr Christmas Pudding Run 10K	10km	17 Dec		0.00%
RNLI reindeer run	10km	10 Dec		0.00%
Benidorm Half Marathon	13.1mi	26 Nov		0.00%
Cardiff Half Marathon	13.1mi	15 Oct		0.00%
Swansea Bay 10K	10km	24 Sep		0.00%
Swansea Harriers 5k series	5km	8 Aug		0.00%
Mallard's Pike 5 Mile	5mi	21 Jun		0.00%
London Marathon	26.2mi	23 Apr	4:59:04	47.65%
Forest of Dean Half Marathon	13.1mi	19 Mar		0.00%
Gloucester 20	20mi	5 Mar	3:42:50	47.28%
Bramley 20	20mi	19 Feb	3:45:04	46.55%
2005	Distance	Date	Result	WAVA
Boxing Day Fun Run	2.8mi	26 Dec	25:00	52.75%
Merthyr Mawr Christmas Pudding Race	10km	18 Dec		0.00%
Cheddar half	13.1mi	12 Nov		0.00%
Sospan 10 miler multi terrain	10mi	30 Oct	1:54:25	43.81%
Great North Run	13.1mi	18 Sep		0.00%
Rose Inn Series	4mi	10 May	36:07	52.17%
Race for Life-Cwmbran	5km	5 May	27:08	53.91%
Great Welsh Run 5	5mi	2 May		0.00%
Bath Half	13.1mi	20 Mar	2:09:00	51.90%
Cardiff Valentines 10K Love Run	10km	12 Feb	59:26	50.84%
Lliswerry 8	8mi	30 Jan	1:14:00	53.13%
2004	Distance	Date	Result	WAVA
RNLI Reindeer Run 10K	10km	5 Dec	1:09:03	44.37%
Sospan Road Runners Multi-Terrain 10	10mi	24 Oct	1:58:00	42.31%
Swansea Bay 10K	10km	3 Oct	1:06:00	45.79%
Cardiff 10K	10km	5 Sep	1:11:00	42.56%
Swansea Harriers 5k	5km	10 Aug	32:11	45.26%
Rose Inn	4mi	13 Jul	43:23	43.24%
Race for Life-Cardiff	5km	7 Jul	32:00	45.52%

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