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Ian Williams - Fetcheveryone

Zoom F45

About
Race Times
All Races
Mileage
Training
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  • Races
    148

  • Miles
    8523

  • Miles
    124

  • Miles
    8914

  • WAVA
    67.21%

  • Mile
    7:26

  • 5k
    24:32

  • 5M
    42:27

  • 10k
    49:52

  • 10M
    1:41:23

  • Half
    1:55:49

  • 20M
    3:07:50

  • Mara
    4:27:49

  • 80k
    3:59:31

  • 400m
    8:23

About Me

Runner, when not injured, cyclist, when warm enough, but always Welsh, and a Jack.

Current Status

No longer running :-( But a quick walker instead.

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