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About
Race Times
All Races
Mileage
Training
-
Races
148 -
Miles
8523 -
Miles
303 -
Miles
9537 -
Mile
7:26 -
5k
24:32 -
5M
42:27 -
10k
49:52 -
10M
1:41:23 -
Half
1:55:49 -
20M
3:07:50 -
Mara
4:27:49 -
80k
3:59:31 -
400m
8:23
About Me
Retired injured runner who now swims (and cycles when it’s warm enough) but always Welsh, and a Jack.
Current Status
No longer running
But a quick walker instead.

Member of the Month
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 6 | 7:26
7:26/mi
|
0.00 | 7:39 | 7:34 | 7:26 | 7:34 | |||||||||||
2.8mi | 3 | 23:16
8:19/mi
|
0.00 | 25:00 | 26:00 | 23:16 | ||||||||||||
5km | 36 | 24:32
7:54/mi
|
0.00 | 32:00 | 27:08 | 24:32 | 26:47 | 27:34 | 25:51 | 26:24 | 31:22 | 28:35 | 29:48 | 29:19 | 40:33 | |||
4mi | 13 | 31:56
7:59/mi
|
0.00 | 43:23 | 36:07 | 35:54 | 31:56 | 35:50 | 36:45 | 34:02 | 35:30 | 36:52 | ||||||
5mi | 6 | 42:27
8:29/mi
|
0.00 | 46:38 | 42:27 | 44:39 | 48:31 | |||||||||||
10km | 14 | 49:52
8:02/mi
|
0.00 | 1:06:00 | 59:26 | 53:23 | 49:52 | 55:44 | 57:34 | 58:15 | ||||||||
8mi | 3 | 1:12:28
9:04/mi
|
0.00 | 1:14:00 | 1:12:28 | 1:18:49 | ||||||||||||
9.4mi | 1 | 1:25:18
9:04/mi
|
0.00 | 1:25:18 | ||||||||||||||
9.6mi | 1 | 1:34:21
9:50/mi
|
0.00 | 1:34:21 | ||||||||||||||
10mi | 4 | 1:41:23
10:08/mi
|
0.00 | 1:58:00 | 1:54:25 | 1:41:23 | ||||||||||||
10.5mi | 1 | 1:54:57
11:00/mi
|
0.00 | 1:54:57 | ||||||||||||||
20km | 2 | 2:15:00
10:52/mi
|
0.00 | 2:15:00 | 2:34:26 | |||||||||||||
12.7mi | 1 | 2:22:09
11:11/mi
|
0.00 | 2:22:09 | ||||||||||||||
12.8mi | 1 | 1:56:44
9:07/mi
|
0.00 | 1:56:44 | ||||||||||||||
13.1mi | 35 | 1:55:49
8:50/mi
|
0.00 | 2:09:00 | 1:56:50 | 1:55:49 | 2:05:22 | 2:16:15 | 2:17:30 | 2:06:24 | 3:12:53 | |||||||
14mi | 1 | 2:34:00
11:00/mi
|
0.00 | 2:34:00 | ||||||||||||||
20mi | 4 | 3:07:50
9:24/mi
|
0.00 | 3:42:50 | 3:10:42 | 3:07:50 | ||||||||||||
26.2mi | 7 | 4:27:49
10:13/mi
|
0.00 | 4:59:04 | 4:30:26 | 4:27:49 | 5:29:36 |
2018 |
Distance | Date | Result | WAVA |
Big Fetch Mile - Cardiff | 1mi | 3 Nov | 0.00% | |
Wepre parkrun | 5km | 14 Apr | 0.00% | |
Forest of Dean Spring Half Marathon | 13.1mi | 7 Apr | 3:12:53 | 37.99% |
Bath Skyline parkrun | 5km | 31 Mar | 0.00% | |
Colby parkrun | 5km | 24 Mar | 40:33 | 40.31% |
Eastville parkrun | 5km | 10 Feb | 0.00% | |
Haverfordwest parkrun | 5km | 13 Jan | 43:06 | 37.52% |
2017 |
Distance | Date | Result | WAVA |
Rogiet parkrun | 5km | 16 Dec | 44:35 | 36.27% |
Rogiet parkrun | 5km | 7 Oct | 0.00% | |
Riverfront parkrun | 5km | 27 May | 29:19 | 55.16% |
Riverfront parkrun | 5km | 6 May | 30:08 | 53.67% |
Cornfield Project 5k Fun Run | 5km | 30 Apr | 32:22 | 49.97% |
2016 |
Distance | Date | Result | WAVA |
Forest of Dean Christmas Tree Race | 5mi | 18 Dec | 0.00% | |
Rose Inn Series Race 4 | 4mi | 9 Aug | 36:52 | 55.90% |
Aztec West Fast 5K | 5km | 28 Jun | 29:48 | 53.72% |
Welsh Castles Relay Stage 6 - Barmouth to Dolgellau | 10.45mi | 4 Jun | 1:54:57 | 49.27% |
Lydney parkrun | 5km | 2 Jan | 30:04 | 52.73% |
2015 |
Distance | Date | Result | WAVA |
Newport parkrun | 5km | 26 Dec | 30:57 | 51.23% |
Rose Inn Series Race 4 | 4mi | 11 Aug | 35:30 | 57.50% |
Self-Transcendence GO TRI Duathlon | 0km/15km/4km | 5 Jul | / 31:30 /18:30 | 0.00% |
Rose Inn Series Race 2 | 4mi | 9 Jun | 35:59 | 56.73% |
Race for Wildlife 10k | 10km | 17 May | 58:15 | 56.24% |
The First Tri | 400metres/22km/5km | 26 Apr | 8:23 / 1:05:09 / 36:52 | 0.00% |
Newport parkrun | 5km | 11 Apr | 29:25 | 53.90% |
Weston Prom Run 7/9 | 5mi | 26 Mar | 48:31 | 53.71% |
Aberystwyth parkrun | 5km | 21 Mar | 28:35 | 55.47% |
City of Newport Half Marathon (short version) | 12.71mi | 1 Mar | 2:22:09 | 48.24% |
Lliswerry 8 | 8mi | 25 Jan | 1:18:49 | 53.24% |
2014 |
Distance | Date | Result | WAVA |
Parke parkrun | 5km | 30 Aug | 31:22 | 50.09% |
2013 |
Distance | Date | Result | WAVA |
Weston Christmas Cracker | 10km | 15 Dec | 0.00% | |
Little Stoke Parkrun | 5km | 31 Aug | 26:24 | 59.03% |
Rose Inn Series Race 4 | 4mi | 13 Aug | 34:02 | 58.95% |
Rose Inn Series Race 3 | 4mi | 9 Jul | 35:00 | 57.32% |
Tintern Trot | 10km | 4 Jul | 1:05:47 | 48.88% |
Acorns Triple Run - Malvern Half Marathon | 13.1mi | 23 Jun | 2:06:24 | 55.00% |
Whitebrook Wind-Up Half Marathon | 13.1mi | 9 Jun | 2:25:44 | 47.71% |
Rose Inn Series Race 1 | 4mi | 14 May | 37:44 | 53.17% |
2012 |
Distance | Date | Result | WAVA |
Cardiff Parkrun | 5km | 24 Nov | 25:51 | 59.82% |
The BIG Fetch Mile | 1mi | 10 Nov | 7:34 | 60.47% |
Cardiff Parkrun | 5km | 20 Oct | 27:20 | 56.58% |
Dale 10K, Pembrokeshire | 10km | 30 Sep | 57:34 | 55.40% |
Down Tow Up Flow Thames Towpath Half Marathon | 13.1mi | 22 Jul | 2:17:30 | 50.14% |
Tintern Trot | 10km | 5 Jul | 1:10:29 | 45.24% |
Cardiff Parkrun | 5km | 23 Jun | 26:24 | 58.58% |
FODAC Mallards Pike run | 5mi | 13 Jun | 44:39 | 56.85% |
Weston prom run 7/9 | 5mi | 15 Mar | 46:18 | 54.82% |
Cardiff Parkrun | 5km | 18 Feb | 28:58 | 53.01% |
Lliswerry 8 | 8mi | 29 Jan | 1:12:28 | 56.48% |
Weston Prom run 5/9 | 5mi | 19 Jan | 48:56 | 51.49% |
Cardiff Parkrun | 5km | 14 Jan | 27:37 | 55.61% |
2011 |
Distance | Date | Result | WAVA |
Newport Parkrun | 5km | 24 Dec | 31:26 | 48.85% |
Newport Parkrun | 5km | 26 Nov | 29:17 | 52.44% |
Cardiff Parkrun | 5km | 19 Nov | 27:36 | 55.64% |
Over The Hills 12k | 12km | 13 Nov | 0.00% | |
Newport Parkrun | 5km | 29 Oct | 29:38 | 51.82% |
The Prostate Cancer Charity Challenge Tour Ride - Stoke-on-Trent | 0km | 25 Sep | 3:59:31 | 0.00% |
Bridge Inn 5k | 5km | 26 Jul | 27:42 | 55.44% |
Rose Inn Series Race 3 | 4mi | 12 Jul | 36:45 | 53.80% |
Tintern Trot | 6mi | 30 Jun | 1:13:28 | 41.59% |
Bridge Inn 5k | 5km | 28 Jun | 27:34 | 55.71% |
Newport Parkrun | 5km | 18 Jun | 28:57 | 53.04% |
Welsh Castles Relay Stage 5 - Harlech to Barmouth | 9.6mi | 11 Jun | 1:34:21 | 52.58% |
Sheactive Every Womans Duathlon - Bristol Downs | 0km/20km/10km | 4 Jun | / 59:38 /1:03:24 | 0.00% |
Hereford Half Marathon | 13.1mi | 15 May | 2:16:15 | 50.20% |
Offas Orror 20k | 20km | 17 Apr | 2:34:26 | 41.89% |
2010 |
Distance | Date | Result | WAVA |
Bridge Inn 5k (Winter Series) 1/5 | 5km | 28 Sep | 29:26 | 51.84% |
Castle 2 Castle Cycling Challenge | 0mi | 19 Sep | 3:34:17 | 0.00% |
The Prostate Cancer Charity Challenge Tour Ride | 70km | 5 Sep | 3:57:58 | 112.31% |
Swansea Bay 5K Series Race 3 | 5km | 13 Jul | 29:24 | 51.90% |
Tintern Trot | 10.2km | 1 Jul | 1:08:40 | 46.68% |
Bridge Inn 5k (Summer Series) | 5km | 29 Jun | 27:55 | 54.66% |
Welsh Castles Relay Stage 4 - Maentwrog to Harlech | 9.4mi | 12 Jun | 1:25:18 | 56.54% |
GWR Towpath Series 2/5 | 10km | 4 Jun | 55:44 | 56.39% |
Bridge Inn 5k (Summer Series) | 5km | 25 May | 26:47 | 56.97% |
Rose Inn Series Race 1 | 4mi | 11 May | 35:50 | 54.82% |
Shakespeare Marathon | 26.2mi | 25 Apr | 5:29:36 | 42.64% |
The Forest of Dean Trails Half Marathon | 13.1mi | 28 Mar | 0.00% | |
Rhayader Round The Lakes | 20mi | 20 Mar | 0.00% | |
Bridge Inn 5k (Bristol) Winter Series | 5km | 23 Feb | 27:10 | 55.84% |
Bridge Inn 5k (Bristol) Winter Series | 5km | 26 Jan | 27:11 | 55.81% |
2009 |
Distance | Date | Result | WAVA |
Cheddar Half Marathon | 13.1mi | 7 Nov | 2:19:37 | 48.31% |
Dublin Marathon | 26.2mi | 26 Oct | 5:21:13 | 43.47% |
Cardiff Half Marathon | 13.1mi | 18 Oct | 2:16:12 | 49.52% |
Chippenham Half Marathon | 13.1mi | 13 Sep | 2:19:46 | 48.26% |
Bristol Half Marathon | 13.1mi | 6 Sep | 2:25:07 | 46.48% |
Pewsey Vale Half-Marathon | 13.1mi | 30 Aug | 2:24:03 | 46.83% |
Gloucester Half Marathon | 13.1mi | 25 Jul | 2:18:55 | 48.56% |
Sun Walk | 13.1mi | 5 Jul | 3:47:00 | 29.71% |
Welsh Castles Relay Stage 15 - Drovers Arms to Brecon | 12.8mi | 14 Jun | 1:56:44 | 56.46% |
Acorns Triple Run - Malvern Half | 13.1mi | 7 Jun | 2:12:15 | 51.00% |
Dymock Half-Marathon | 13.1mi | 24 May | 2:09:57 | 51.91% |
London Marathon | 26.2mi | 26 Apr | 4:45:00 | 48.99% |
White Horse Half Marathon | 13.1mi | 5 Apr | 2:15:30 | 49.78% |
Reading Half Marathon | 13.1mi | 29 Mar | 2:05:22 | 53.80% |
Forest of Dean Spring Half | 13.1mi | 15 Mar | 2:18:45 | 48.61% |
The Friends of Mick'n'Phil Half Marathon | 13.1mi | 8 Mar | 2:27:00 | 45.89% |
Bramley 20 | 20mi | 15 Feb | 3:07:50 | 55.20% |
Gloucester Marathon | 26.2mi | 25 Jan | 4:27:49 | 51.82% |
Welsh Fetch Mile | 1mi | 10 Jan | 7:26 | 59.03% |
2008 |
Distance | Date | Result | WAVA |
Sospan 10 | 10mi | 23 Nov | 1:41:23 | 50.06% |
Snowdonia Marathon | 26.2mi | 25 Oct | 4:50:12 | 47.83% |
Swindon Half Marathon | 13.1mi | 12 Oct | 2:09:59 | 51.58% |
Bridge Inn 5k Winter Series - Race 1 | 5km | 30 Sep | 25:56 | 58.19% |
Swansea Bay 10K | 10km | 21 Sep | 1:09:13 | 44.86% |
Chippenham Half Marathon | 13.1mi | 14 Sep | 1:55:49 | 57.89% |
Welsh Fetch Mile Challenge | 1mi | 5 Sep | 7:34 | 57.99% |
Race the Train | 14mi | 16 Aug | 2:34:00 | 46.53% |
Mynyddislwyn Murder Mile | 1mi | 8 Aug | 14:48 | 29.65% |
Swansea Bay 5k | 5km | 5 Aug | 24:32 | 61.51% |
Brecon 10 | 10mi | 3 Aug | 1:58:52 | 42.70% |
Tintern Trot | 6mi | 24 Jul | 1:12:00 | 41.65% |
Magor Marsh 10K | 10km | 20 Jul | 57:27 | 54.05% |
Sweatshop Wyre Forest Half Marathon | 13.1mi | 13 Jul | 2:21:00 | 47.55% |
Rose Inn Series Race 3 | 4mi | 8 Jul | 31:56 | 60.84% |
Sun Walk | 13.1mi | 6 Jul | 3:04:00 | 36.44% |
The Humph's Hilly Half | 13.1mi | 28 Jun | 2:11:00 | 51.18% |
Acorns Triple Run - Malvern Half | 13.1mi | 22 Jun | 2:10:00 | 51.58% |
Miners Half-Marathon | 13.1mi | 15 Jun | 1:56:52 | 57.37% |
Rose Inn Series Race 2 | 4mi | 10 Jun | 32:40 | 59.48% |
Tewkesbury Half Marathon | 13.1mi | 11 May | 2:09:28 | 51.79% |
Shakespeare Marathon | 26.2mi | 27 Apr | 4:30:26 | 51.32% |
Chepstow Harriers Club Handicap | 5mi | 10 Apr | 42:27 | 58.27% |
Forest of Dean Spring Half | 13.1mi | 16 Mar | 2:15:00 | 49.67% |
San Domenico 20 | 20mi | 9 Mar | 3:10:42 | 54.37% |
Llanelli Waterside Half Marathon | 13.1mi | 2 Mar | 2:05:00 | 53.64% |
Chepstow Harriers Club Championship 10k | 10km | 17 Feb | 49:52 | 61.96% |
May Hill Massacre | 8mi | 20 Jan | 0.00% | |
2007 |
Distance | Date | Result | WAVA |
Boxing Day Fun Run | 2.8mi | 26 Dec | 23:16 | 58.18% |
Keyworth Turkey Trot | 13.1mi | 9 Dec | 2:25:00 | 46.00% |
Fetch Everyone December Mile | 1mi | 1 Dec | 7:39 | 56.89% |
Tour of Torfaen | 13.1mi | 28 Oct | 1:56:50 | 57.08% |
Leicester Half Marathon | 13.1mi | 14 Oct | 1:57:33 | 56.74% |
Pembrokeshire Half Marathon | 13.1mi | 30 Sep | 0.00% | |
Swansea Bay 10K | 10km | 23 Sep | 53:23 | 57.88% |
Bristol Half Marathon | 13.1mi | 9 Sep | 2:05:20 | 53.21% |
Tintern Trot | 6mi | 19 Jul | 0.00% | |
Wyre Forest Half Marathon | 13.1mi | 8 Jul | 2:27:00 | 45.37% |
Westonbirt National Arboretum 10K | 10km | 18 Jun | 56:43 | 54.48% |
Puddletown Plod | 20km | 10 Jun | 2:15:00 | 46.73% |
Chepstow Harriers 1 mile Club Championship Time Trial | 1mi | 5 Jun | 8:31 | 51.10% |
Chepstow Harriers Club Handicap | 5mi | 24 May | 46:38 | 52.78% |
Tewkesbury Half Marathon | 13.1mi | 13 May | 2:08:14 | 52.01% |
Rose Inn Series Race 1 | 4mi | 8 May | 35:54 | 53.87% |
Reading Half Marathon | 13.1mi | 25 Mar | 0.00% | |
2006 |
Distance | Date | Result | WAVA |
Boxing Day Fun Run | 2.8mi | 26 Dec | 26:00 | 51.85% |
Merthyr Mawr Christmas Pudding Run 10K | 10km | 17 Dec | 0.00% | |
RNLI reindeer run | 10km | 10 Dec | 0.00% | |
Benidorm Half Marathon | 13.1mi | 26 Nov | 0.00% | |
Cardiff Half Marathon | 13.1mi | 15 Oct | 0.00% | |
Swansea Bay 10K | 10km | 24 Sep | 0.00% | |
Swansea Harriers 5k series | 5km | 8 Aug | 0.00% | |
Mallard's Pike 5 Mile | 5mi | 21 Jun | 0.00% | |
London Marathon | 26.2mi | 23 Apr | 4:59:04 | 45.95% |
Forest of Dean Half Marathon | 13.1mi | 19 Mar | 0.00% | |
Gloucester 20 | 20mi | 5 Mar | 3:42:50 | 46.08% |
Bramley 20 | 20mi | 19 Feb | 3:45:04 | 45.45% |
2005 |
Distance | Date | Result | WAVA |
Boxing Day Fun Run | 2.8mi | 26 Dec | 25:00 | 53.74% |
Merthyr Mawr Christmas Pudding Race | 10km | 18 Dec | 0.00% | |
Cheddar half | 13.1mi | 12 Nov | 0.00% | |
Sospan 10 miler multi terrain | 10mi | 30 Oct | 1:54:25 | 43.72% |
Great North Run | 13.1mi | 18 Sep | 0.00% | |
Rose Inn Series | 4mi | 10 May | 36:07 | 53.14% |
Race for Life-Cwmbran | 5km | 5 May | 27:08 | 54.94% |
Great Welsh Run 5 | 5mi | 2 May | 0.00% | |
Bath Half | 13.1mi | 20 Mar | 2:09:00 | 51.23% |
Cardiff Valentines 10K Love Run | 10km | 12 Feb | 59:26 | 51.40% |
Lliswerry 8 | 8mi | 30 Jan | 1:14:00 | 53.39% |
2004 |
Distance | Date | Result | WAVA |
RNLI Reindeer Run 10K | 10km | 5 Dec | 1:09:03 | 44.24% |
Sospan Road Runners Multi-Terrain 10 | 10mi | 24 Oct | 1:58:00 | 42.24% |
Swansea Bay 10K | 10km | 3 Oct | 1:06:00 | 46.28% |
Cardiff 10K | 10km | 5 Sep | 1:11:00 | 43.02% |
Swansea Harriers 5k | 5km | 10 Aug | 32:11 | 46.18% |
Rose Inn | 4mi | 13 Jul | 43:23 | 44.11% |
Race for Life-Cardiff | 5km | 7 Jul | 32:00 | 46.45% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2020 | 15.2 | 14.8 | 9.9 | 0 | 0 | 0 | 4.7 | 15.5 | 12.5 | 12.2 | 10.5 | 7.5 | 102.8 |
2020 | 0 | 0 | 57 | 194 | 140 | 150 | 0 | 9 | 0 | 0 | 0 | 0 | 549 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 15.7 | 14.6 | 12.4 | 13.7 | 8.7 | 76.2 |
2019 | 0 | 0 | 0 | 0 | 13 | 0 | 28 | 21 | 0 | 0 | 0 | 0 | 63 |
2018 | 3 | 3 | 3 | 3 | 0 | 0 | 0 | 2 | 29 | 19 | 22 | 7 | 93 |
2018 | 0 | 15 | 0 | 101 | 84 | 0 | 43 | 28 | 0 | 0 | 0 | 0 | 272 |
2017 | 25 | 0 | 21 | 57 | 58 | 20 | 0 | 0 | 31 | 5 | 18 | 6 | 241 |
2017 | 0 | 16 | 0 | 191 | 191 | 245 | 90 | 141 | 126 | 25 | 0 | 0 | 1023 |
2016 | 8 | 8 | 8 | 2 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27.5 |
2016 | 52 | 62 | 61 | 28 | 80 | 48 | 50 | 46 | 21 | 49 | 40 | 75 | 612 |
2016 | 0 | 0 | 0 | 0 | 13 | 102 | 167 | 160 | 99 | 230 | 16 | 0 | 786 |
2015 | 5.3 | 6 | 8.7 | 7.1 | 7.2 | 8 | 10.3 | 8.8 | 9 | 8 | 4 | 10 | 92.3 |
2015 | 72 | 53 | 58 | 54 | 62 | 59 | 51 | 40 | 49 | 47 | 51 | 50 | 647 |
2015 | 0 | 42 | 52 | 221 | 263 | 262 | 146 | 260 | 65 | 86 | 0 | 0 | 1397 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 2.5 | 0 | 0 | 2.9 |
2014 | 56 | 28 | 57 | 72 | 65 | 68 | 21 | 63 | 0 | 22 | 67 | 73 | 590 |
2014 | 10 | 0 | 65 | 219 | 262 | 320 | 158 | 205 | 105 | 185 | 53 | 0 | 1581 |
2013 | 62 | 28 | 49 | 66 | 90 | 92 | 70 | 61 | 36 | 45 | 57 | 65 | 723 |
2013 | 11 | 0 | 12 | 162 | 191 | 136 | 311 | 213 | 90 | 0 | 0 | 3 | 1128 |
2012 | 65 | 81 | 55 | 56 | 80 | 84 | 50 | 63 | 65 | 42 | 57 | 22 | 719 |
2012 | 0 | 4 | 27 | 125 | 148 | 203 | 85 | 118 | 131 | 50 | 27 | 0 | 917 |
2011 | 27 | 41 | 48 | 77 | 76 | 60 | 50 | 32 | 30 | 46 | 49 | 56 | 593 |
2011 | 0 | 0 | 166 | 217 | 183 | 195 | 152 | 121 | 223 | 50 | 0 | 0 | 1309 |
2010 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2010 | 76 | 105 | 117 | 71 | 79 | 62 | 32 | 46 | 52 | 22 | 13 | 22 | 698 |
2010 | 0 | 0 | 13 | 20 | 99 | 94 | 72 | 123 | 81 | 0 | 0 | 0 | 502 |
2009 | 0 | 0 | 0.6 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2009 | 151 | 150 | 127 | 113 | 132 | 127 | 129 | 107 | 103 | 82 | 30 | 55 | 1306 |
2008 | 111 | 112 | 134 | 94 | 100 | 161 | 147 | 140 | 97 | 97 | 128 | 155 | 1477 |
2007 | 43 | 23 | 75 | 77 | 67 | 81 | 47 | 85 | 74 | 62 | 77 | 114 | 825 |
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
5.2mi,
2:26:12
Cross-Training - Walking |
-
|
-
|
-
|
-
|
-
|
6mi,
1:44:38
Cross-Training - Walking |
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
-
|
-
|
-
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-
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-
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-
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-
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Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
-
|
-
|
10.7mi,
1:03:58
Cycling - General |
5.4mi,
1:46:22
Cross-Training - Walking |
-
|
-
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-
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Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Tue 26th Jan
Jan 26
|
Wed 27th Jan
Jan 27
|
-
|
-
|
4mi,
1:15:45
Cross-Training - Walking |
-
|
5.6mi,
1:45:10
Cross-Training - Walking |
-
|
-
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