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Member of the Month?

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About Me
Retired injured runner who now swims (and cycles when it’s warm enough) but always Welsh, and a Jack.
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Recent Training
29th Nov
General 0.4mi 1:05:21
24th Nov
General 0.9mi 1:09:35
22nd Nov
General 0.9mi 1:08:06
17th Nov
General 0.9mi 1:07:12
14th Nov
General 0.9mi 1:03:04
12 Month Benchmarks Bike
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Followers (3)
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