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About
Race Times
All Races
Mileage
Training

About Me

Runner, when not injured, cyclist, when warm enough, but always Welsh, and a Jack.

Achievements


  • Races
    144

  • Miles
    8407

  • Miles
    124

  • Miles
    8643

  • WAVA
    67.21%

  • Mile
    7:26

  • 5k
    24:32

  • 5M
    42:27

  • 10k
    49:52

  • 10M
    1:41:23

  • Half
    1:55:49

  • 20M
    3:07:50

  • Mara
    4:27:49

  • 80k
    3:59:31

  • 400m
    8:23

Current Status

Still running....................

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