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paulatt
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Brackla Harriers

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Dist	Races	PB	WB	2007	2008
5km	5	28:30 9:10/mi	57.22	28:30 56.62	28:30 57.22
4mi	1	43:00 10:45/mi	49.13	43:00 49.13
10km	2	58:45 9:27/mi	56.70	58:45 56.70	59:00 56.46
10mi	1	2:10:00 13:00/mi	42.20	2:10:00 42.20
13.1mi	3	2:17:00 10:27/mi	52.26	2:17:00 52.26	2:30:00 48.08

2008		Result	WAVA	Distance
14 Dec	Merthyr Mawr Christmas Pudding Race		0.00	10km
19 Oct	Cardiff Half Marathon		0.00	13.1mi
21 Sep	Swansea Bay 10K		0.00	10km
8 Jul	Swanseabay 5k		0.00	5km
2 Jul	Race for Life - Cardiff		0.00	5km
10 Jun	Swanseabay 5k	28:30	57.22	5km
1 Jun	Race for Life Cardiff	30:30	53.47	5km
28 May	Merthyr Mawr Lane 5K SB	28:30	57.22	5km
16 Mar	Forest of Dean Spring Half		0.00	13.1mi
2 Mar	Llanelli Waterside Half Marathon SB	2:30:00	48.08	13.1mi
24 Feb	Bourton 10k - Short Course! SB	59:00	56.46	10km
3 Feb	Pontypridd Reverse 10		0.00	10mi
2007		Result	WAVA	Distance
16 Dec	Merthyr Mawr Christmas Pudding Race		0.00	10km
25 Nov	Sospan Road Runners MT10 PB	2:10:00	42.20	10mi
14 Oct	Cardiff Half Marathon	2:18:00	52.26	13.1mi
23 Sep	Swansea Bay 10K PB	58:45	56.70	10km
11 Sep	Old Parish Hilly 4 PB	43:00	49.13	4mi
9 Sep	Cardiff 10K		0.00	10km
10 Jul	Swansea Bay 5K series	28:30	56.62	5km
1 Jul	Malvern Half Marathon		0.00	13.1mi
30 May	Merthyr Mawr Lanes PB	28:30	56.62	5km
13 May	Tewkesbury Half Marathon PB	2:17:00	52.04	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Total
2008	36	44	23	43	43	33	5	0	0	0	226
2008	9	9	0	0	0	0	0	0	0	0	19
2007	0	0	0	0	19	24	19	25	34	38	160
2007	0	0	0	0	19	28	19	9	19	9	103

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