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stuartmc
M50

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2013	2014
1mi	1	5:21 5:21/mi	72.83			5:21 72.83
2mi	2	11:02 5:31/mi	71.13		11:48 65.60		11:02 71.13
5km	13	17:23 5:36/mi	76.71		17:57 73.23	17:40 74.94	17:23 76.71			18:19 74.98
4mi	11	22:45 5:41/mi	75.85		23:47 71.58	23:16 73.63	22:45 75.85	23:26 74.19	24:43 71.40
5mi	4	29:30 5:54/mi	72.91	31:56 66.68	29:55 71.50	29:30 72.91
10km	8	37:15 6:00/mi	71.84		37:15 71.81	37:25 71.84	37:40 71.76
8mi	3	48:28 6:04/mi	72.54		53:52 64.61	49:28 70.69	48:28 72.54
10mi	4	1:02:47 6:17/mi	70.72		1:05:40 67.32	1:02:47 70.72

2014		Result	WAVA	Distance
25 Jun	SSAFA 5K Series Race 2 SB	18:19	74.98	5km
2013		Result	WAVA	Distance
11 Jun	Rose Inn Series Race 2 SB	24:43	71.40	4mi
2011		Result	WAVA	Distance
10 May	Rose Inn Series Race 1 SB	23:26	74.19	4mi
2010		Result	WAVA	Distance
8 Jun	Rose Inn Series Race 2 PB	22:45	75.85	4mi
19 May	SSAFA 5K Series Race 1 PB	17:23	76.71	5km
14 May	Self Transcendence 2 Miles PB	11:02	71.13	2mi
11 May	Rose Inn Series Race 1	23:17	74.11	4mi
10 Apr	Cardiff 5K Parkrun	17:44	75.20	5km
21 Mar	Atlantic College 10K SB	37:40	71.76	10km
31 Jan	Lliswerry 8 PB	48:28	72.54	8mi
2009		Result	WAVA	Distance
26 Dec	Glynneath 5 PB	29:30	72.91	5mi
4 Oct	Olbury Power Station 10 miles PB	1:02:47	70.72	10mi
27 Sep	Swansea Bay 10K SB	37:25	71.84	10km
19 Sep	Cardiff 5K Parkrun SB	17:40	74.94	5km
17 Sep	Weston Prom Run 1/9		0.00	5mi
16 Sep	San Domenico 1 mile TT PB	5:21	72.83	1mi
11 Aug	Rose Inn Series Race 4 SB	23:16	73.63	4mi
8 Aug	Cardiff parkrun	17:55	73.89	5km
2 Aug	Brecon 10	1:05:07	68.19	10mi
19 Jul	Magor Marsh 10k	38:49	69.24	10km
14 Jul	Rose Inn Series Race 3	23:54	71.68	4mi
22 Mar	Atlantic College 10K	37:45	71.20	10km
28 Feb	Cardiff 5K Parkrun	17:49	74.31	5km
22 Feb	Pontypridd Reverse 10	1:02:51	70.65	10mi
25 Jan	Lliswerry 8 SB	49:28	70.69	8mi
2008		Result	WAVA	Distance
28 Dec	Old Father Time 5 Mile SB	29:55	71.50	5mi
25 Oct	Cardiff 5K Parkrun	18:08	72.49	5km
21 Sep	Swansea Bay 10K	37:52	70.64	10km
13 Sep	Cardiff 5K Parkrun SB	17:57	73.23	5km
7 Sep	HSBC Cardiff 10km PB	37:15	71.81	10km
12 Aug	Rose Inn Series Race 4	23:55	71.18	4mi
3 Aug	Brecon 10 SB	1:05:40	67.32	10mi
23 Jul	SSAFA	18:14	72.09	5km
11 Jul	Self transcendence 4 mile race	24:03	70.78	4mi
8 Jul	Rose Inn Series Race 3	24:08	70.54	4mi
5 Jul	Llanwonno 10k	38:58	68.65	10km
25 Jun	SSAFA 5K Series Race 2	18:16	71.96	5km
10 Jun	Rose Inn Series Race 2 SB	23:47	71.58	4mi
31 May	Cardiff 5K Parkrun	18:57	69.36	5km
21 May	SSAFA 5K Series Race 1	18:29	71.12	5km
16 May	Self transcendence 2 mile race SB	11:48	65.60	2mi
13 May	Rose Inn Series Race 1	25:02	68.00	4mi
27 Apr	Porthkerry Plod	34:36	61.83	5mi
29 Mar	Cardiff 5K Parkrun	19:41	66.78	5km
9 Feb	Cardiff Valentines 10K Love Run	42:35	62.82	10km
27 Jan	Lliswerry 8 SB	53:52	64.61	8mi
2007		Result	WAVA	Distance
30 Dec	Old Father Time 5 Mile SB	31:56	66.68	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	0	0	6	0	0	0	0	0	0	0	0	0	6
2015	0	0	0	0	0	0	0	0	0	3	10	0	13
2014	0	0	0	0	30	135	142	145	46	7	0	0	505
2014	0	0	0	0	1	0	0	0	0	0	0	0	1
2013	132	134	101	48	0	0	9	0	0	0	0	0	423
2012	124	132	131	17	0	0	0	21	158	65	0	0	648
2011	180	88	87	169	183	121	0	0	0	0	0	0	828
2010	147	166	174	198	195	103	2	113	69	83	57	100	1407
2009	151	152	129	185	50	117	150	173	185	171	168	122	1754
2008	104	114	46	76	137	121	124	129	152	140	147	140	1431
2007	0	0	0	0	0	0	0	0	0	0	0	46	46

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stuartmc M50

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stuartmc
M50