Southwales22

F40

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Races
51
Miles
2019
Miles
41
Miles
1822
Miles
28
WAVA
64.40%
Mile
7:25
5k
22:53
10k
48:16
10M
1:25:44
Half
1:43:51
20M
3:06:31
Mara
4:01:12
20k
43:54
400m
8:25
750m
17:28

About Me
At present my running shoes are used for dog walking twice a day, very comfy!!! Show More...

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Recent Blogs
Long time no see....	Aug 2010
Feeling a bit out of everything	Jul 2009
May stats	Jun 2009
Shattered...	May 2009
Evil online race entry...	Apr 2009

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Best Times
Best WAVA

Dist	Races	2008	2009	2012	2013	2014	2015	PB	WB
1mi	1		7:25 56.85					7:25 7:25/mi	56.85
2mi	1		16:11 56.90					16:11 8:06/mi	56.90
5km	6	24:40 59.73			22:54 64.34	22:53 64.40		22:53 7:22/mi	64.40
4mi	1	34:27 55.15						34:27 8:37/mi	55.15
10km	4	53:24 55.65			48:16 61.69		48:46 61.28	48:16 7:46/mi	61.69
8mi	2		1:07:42 57.30	1:05:26 59.29				1:05:26 8:11/mi	59.29
10mi	3	1:35:17 51.43	1:25:44 57.15					1:25:44 8:34/mi	57.15
13.1mi	16	2:01:09 53.22	1:55:59 55.59	1:43:51 62.08	1:45:48 60.96	1:52:52 57.19		1:43:51 7:56/mi	62.08
20mi	2		3:31:17 47.79	3:06:31 54.14				3:06:31 9:20/mi	54.14
26.2mi	8	4:37:29 48.28	4:53:56 45.58	4:01:12 55.54			4:01:20 55.51	4:01:12 9:12/mi	55.54

2015		Result	WAVA	Distance
20 Sep	Hereford Festival of Sport - Half Marathon		0.00	13.1mi
6 Sep	Cardiff 10K SB	48:46	61.28	10km
26 Apr	Shakespeare Marathon	4:09:06	53.78	26.2mi
19 Apr	Great Welsh Marathon	4:09:36	53.67	26.2mi
12 Apr	Paris Marathon SB	4:01:20	55.51	26.2mi
1 Mar	City of Newport Half Marathon		0.00	13.1mi
2014		Result	WAVA	Distance
24 Aug	Severn Bridge Half Marathon		0.00	13.1mi
10 Aug	Prudential Ride London-Surrey 100		0.00	100mi
7 Jun	Cardiff Parkrun PB	22:53	64.40	5km
11 May	Hereford Half Marathon SB	1:52:52	57.19	13.1mi
2013		Result	WAVA	Distance
2 Nov	Newport Parkrun SB	22:54	64.34	5km
6 Oct	Cardiff Half Marathon SB	1:45:48	60.96	13.1mi
22 Jun	Race for Life 10K		0.00	10km
25 May	Newport Parkrun	23:01	64.01	5km
12 May	Race for Wildlife 10K PB	48:16	61.69	10km
2012		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon	1:44:14	61.86	13.1mi
10 Jun	Wales Marathon Long Course Weekend	4:48:00	46.52	26.2mi
27 May	Edinburgh Marathon	4:09:19	53.73	26.2mi
22 Apr	London Marathon PB	4:01:12	55.54	26.2mi
18 Mar	Gloucester 20 PB	3:06:31	54.14	20mi
18 Feb	Race Your Pace Half Marathon PB	1:43:51	62.08	13.1mi
29 Jan	Lliswerry 8 PB	1:05:26	59.29	8mi
2009		Result	WAVA	Distance
13 Dec	Wyvern Christmas Cracker 10k		0.00	10km
7 Nov	Cheddar Half Marathon SB	1:55:59	55.59	13.1mi
18 Oct	Cardiff Half Marathon	2:17:02	47.05	13.1mi
13 Sep	Chippenham Half Marathon	2:10:38	49.36	13.1mi
6 Sep	Bristol Half Marathon	2:25:12	44.40	13.1mi
25 Jul	Gloucester Half Marathon		0.00	13.1mi
14 Jul	Newport Phoenix 15 mile TT	52:16	0.00	15mi
12 Jul	South West Triathlon	8:25 / 48:24 / 31:48	0.00	400metres/21km/5km
30 Jun	Newport Phoenix 10m TT	31:58	0.00	9.7mi
7 Jun	Cotswold Women Only Triathlon	17:28 / 43:54 / 26:22	0.00	750metres/20km/5km
31 May	3rd Felt Westonbirt Triathlon	8:48 / 53:54 / 32:36	0.00	400metres/22km/5km
15 May	Self Transcendence 2 Miles PB	16:11	56.90	2mi
10 May	Suffolk Sunrise 100 mile Bike Ride	/ /	0.00	0km/100miles/0miles
26 Apr	Shakespeare Marathon SB	4:53:56	45.58	26.2mi
5 Apr	White Horse Half Marathon	2:16:11	47.34	13.1mi
29 Mar	Reading Half Marathon	1:57:50	54.72	13.1mi
8 Mar	Gloucester 20 SB	3:31:17	47.79	20mi
22 Feb	Pontypridd Reverse 10 PB	1:25:44	57.15	10mi
25 Jan	Lliswerry 8 SB	1:07:42	57.30	8mi
10 Jan	Welsh Fetch Mile PB	7:25	56.85	1mi
4 Jan	Gloucester New Year 10	1:37:20	50.34	10mi
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon SB	4:37:29	48.28	26.2mi
12 Oct	Swindon Half Marathon	2:09:52	49.65	13.1mi
28 Sep	Cheltenham Triathlon	13:00 / 40:00 / 15:54	0.00	500metres/15km/2.7km
21 Sep	Swansea Bay 10K	1:09:17	42.89	10km
14 Sep	Chippenham Half Marathon SB	2:01:09	53.22	13.1mi
23 Aug	Cardiff 5K Parkrun SB	24:40	59.73	5km
3 Aug	Brecon 10 SB	1:35:17	51.43	10mi
27 Jul	BUPA Great Wales Run SB	53:24	55.65	10km
13 Jul	Sweatshop Wyre Forest Half Marathon	2:38:00	40.81	13.1mi
28 Jun	The Humph's Hilly Half	2:11:53	48.89	13.1mi
22 Jun	Acorns Triple Run - Malvern Half	2:10:46	49.31	13.1mi
13 May	Rose Inn Series Race 1 PB	34:27	55.15	4mi
9 Mar	Silverstone Half Marathon	2:02:57	52.44	13.1mi
2 Mar	St Davids Day 3 miles Cardiff	25:03	58.82	5km
23 Feb	Cardiff 5K Parkrun	25:36	57.55	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	6	15	13	0	0	0	0	0	0	0	34
2014	0	0	54	27	142	158	0	0	0	0	0	0	382
2013	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2013	0	0	0	0	0	0	0	0	0	0	6	10	16
2012	37	58	75	43	42	26	4	4	8	13	0	0	311
2012	0	0	0	14	0	0	0	0	0	0	0	0	14
2011	0	0	0	0	0	6	19	40	27	0	15	26	133
2011	0	0	0	0	0	28	15	16	0	0	0	0	59
2010	16	6	10	0	3	7	0	0	0	6	0	0	49
2010	47	7	0	0	0	0	0	0	0	0	0	0	53
2009	0	0	0	0	0	0	18	6	0	0	0	0	24
2009	3.8	0.6	3.2	7.3	1.2	2.5	1.4	0	1.2	1.2	2.2	0.3	25
2009	47	69	56	71	12	33	74	40	100	51	60	40	653
2009	44	112	221	209	178	110	66	0	0	49	93	9	1091
2008	0	4	0	0	0	0	0	0	0	0	0	0	4
2008	0	0	0	0	0	0	1.2	3.8	0.9	0.9	5.1	3	14.9
2008	63	48	74	42	76	80	90	100	95	82	37	15	801
2008	0	0	0	0	0	0	0	68	35	1	97	23	224
2007	0	0	0	0	0	0	0	0	0	0	0	21	21

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Southwales22

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