-
Time
1:35:17
-
Miles
10.05
-
Min/mi
9:29
-
WAVA
51.68
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Brecon 10 Race. Legs still ached from wednesday. Thought i was gonna have to stop at around 4 miles but a sudden burst of energy from 6th mile
=======
Summary
=======
Distance: 10.05m
Time taken: 01:35:17
Average/Max Speed : 6.32mph / 10.83mph
Average/Min Pace : 00:09:29 / 00:05:32
Average/Max heart rate: 172/199
Calories used: 951
======
Splits
======
10:31:27 1.00m 00:09:00 6.66mph 7.69mph 146bpm 157bpm
10:40:28 0.32m 00:02:58 6.44mph 7.50mph 160bpm 164bpm
10:43:32 1.00m 00:09:12 6.52mph 7.78mph 160bpm 168bpm
10:52:45 1.00m 00:09:19 6.43mph 7.76mph 163bpm 172bpm
11:02:04 1.00m 00:09:53 6.07mph 7.87mph 166bpm 178bpm
11:11:58 1.00m 00:09:58 6.02mph 7.94mph 171bpm 177bpm
11:21:56 1.00m 00:09:25 6.37mph 8.40mph 175bpm 183bpm
11:31:21 1.00m 00:09:14 6.50mph 8.30mph 185bpm 191bpm
11:40:36 1.00m 00:09:34 6.26mph 9.33mph 187bpm 190bpm
11:50:10 1.00m 00:10:33 5.68mph 7.49mph 186bpm 191bpm
12:00:43 0.73m 00:06:08 7.10mph 10.83mph 190bpm 199bpm
9.00,2.58,9.12,9.19,9.53,9.58,9.25,9.14,9.34,10.33,6.08
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:15 |
8:15 |
51.11 |
| 5km |
27:27 |
8:50 |
53.67 |
| 5M |
45:28 |
9:06 |
52.42 |
| 10km |
57:14 |
9:13 |
51.92 |
| 10M |
1:34:47 |
9:29 |
51.70 |
| Half |
2:06:11 |
9:38 |
50.75 |
| 20M |
3:17:37 |
9:53 |
51.10 |
| Mara |
4:23:06 |
10:03 |
50.92 |
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