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Sun 25th May 2025 at 10:28am by There We Are Then

Run > General
  • Time
    53:57
  • Miles
    4.83
  • Min/mi
    11:10
  • Pacing
    59.1%
  • WAVA
    49.01
  • Stride(cm)
    85
  • Cals
    553
  • Cadence
    170
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    1285
  • Asc(m)
    216
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 4.83mi - 53:57(11:10/mi) 116/136bpm [1296b/mi] 553cal 5.37/7.72mph
53:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:45 93 63-111 1093 171 104-186 3/26
0.50 5:18 2:22 9:29 108 102-112 1024 176 170-188 16/16
0.75 10:17 4:58 +1:25 19:54 100 80-116 1990 165 92-188 18/9
1.00 13:11 2:54 11:37 114 107-123 1324 175 120-184 13/12
1.25 16:14 3:03 +16 12:13 110 104-117 1343 174 126-184 19/6
1.50 18:49 2:35 10:19 121 111-127 1248 175 168-178 13/13
1.75 22:06 3:17 +22 13:06 118 105-131 1546 166 94-180 31/10
2.00 24:39 2:33 10:13 118 114-122 1205 174 172-178 21/19
2.25 27:08 2:29 9:57 120 116-123 1194 175 166-180 3/37
2.50 31:23 4:15 +1:27 17:00 112 83-132 1903 174 164-180 32/19
2.75 35:17 3:54 +54 15:34 106 92-120 1650 161 106-172 16/12
3.00 38:01 2:45 10:59 116 109-125 1274 170 158-180 1/27
3.25 41:00 2:58 11:53 121 107-135 1438 170 108-180 4/20
3.50 44:18 3:18 13:14 114 97-121 1508 162 106-182 2/17
3.75 46:53 2:35 10:19 120 103-133 1238 170 126-178 8/11
4.00 49:56 3:03 +8 12:13 118 110-130 1442 173 168-178 12/7
4.25 52:40 2:44 10:56 130 123-134 1421 171 104-176 18/10
4.50 55:07 2:27 9:47 134 131-136 1311 173 168-178 20/5
4.75 57:36 2:29 9:56 133 129-135 1320 173 134-178 15/19
4.83 58:30 54 11:18 128 123-133 1446 170 134-178 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 13.7% 18:52
    30 10.7% 14:27
    25 5.6% 11:49
    16 5.3% 11:00
    12 5.3% 9:54
    11 8.0% 16:07

  • Cadence Distribution

    170 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 173 4.7 50:32 11:05
    Walk 8.9 115 0.1 5:22 52:56
    Still 1.2 - - 45 -
    Pause 3.1 - - 1:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 39.40% More
    800m 4:46 9:35 46.36% More
    1km 6:09 9:53 47.61% More
    Mile 10:12 10:12 50.27% More
    5k 36:32 11:46 45.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 50.41
    5km 33:48 10:53 49.54
    5M 55:58 11:12 49.04
    10km 1:10:28 11:20 48.74
    10M 1:56:41 11:40 48.51
    Half 2:35:21 11:52 48.18
    20M 4:03:17 12:10 48.31
    Mara 5:23:54 12:22 48.62

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