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Fri 6th Jun 2025 at 8:16am by There We Are Then

Run > General
  • Time
    50:45
  • Miles
    4.25
  • Min/mi
    11:56
  • WAVA
    45.71
  • Stride(cm)
    82
  • Cals
    476
  • Cadence
    164
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1471
  • Asc(m)
    328
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 4.25mi - 50:45(11:56/mi) 124/165bpm [1479b/mi] 476cal 5.03/8.47mph
50:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:17 3:17 +1:13 26:12 92 59-117 2411 165 100-184 11/1
0.25 6:21 3:04 +48 24:35 118 104-132 2901 154 90-174 21/0
0.38 9:50 3:29 +1:26 27:51 129 113-139 3593 161 150-176 15/1
0.50 14:21 4:31 +2:35 36:06 115 98-133 4151 165 152-176 12/0
0.63 17:11 2:51 +54 22:46 122 106-134 2778 162 158-170 21/4
0.75 19:30 2:19 +35 18:32 124 114-132 2298 165 160-172 28/0
0.88 22:10 2:40 +38 21:21 134 126-139 2861 157 146-166 17/0
1.00 24:36 2:25 +49 19:24 123 112-131 2385 166 158-174 21/1
1.13 27:28 2:52 +1:20 22:59 119 98-129 2734 167 162-174 21/4
1.25 29:53 2:25 19:19 118 106-136 2279 131 100-170 20/0
1.38 42:15 12:22 +9:56 1:38:55 143 96-159 14144 145 86-168 16/2
1.50 43:33 1:18 10:23 116 96-128 1204 169 164-182 10/3
1.63 45:07 1:35 +19 12:36 127 122-132 1601 167 164-170 25/0
1.75 46:48 1:41 13:25 122 117-129 1638 162 158-164 26/0
1.88 48:13 1:25 11:22 129 127-130 1466 162 160-164 20/0
2.00 49:53 1:40 +12 13:21 124 117-126 1655 177 162-200 12/6
2.13 51:10 1:17 10:18 120 116-122 1235 175 170-182 0/13
2.25 52:22 1:11 9:30 123 118-131 1169 168 162-172 13/8
2.38 56:57 4:36 +3:24 36:44 107 76-134 3931 173 166-180 4/1
2.50 58:18 1:20 10:42 120 110-123 1285 168 164-174 1/46
2.63 59:23 1:05 8:41 127 122-130 1103 172 170-178 0/30
2.75 1:00:24 1:01 8:08 131 129-134 1065 172 168-178 2/11
2.88 1:01:25 1:01 8:12 127 120-134 1041 173 166-182 1/9
3.00 1:02:31 1:05 8:43 129 124-135 1124 171 166-174 0/42
3.13 1:03:42 1:12 9:33 124 119-126 1184 175 162-184 0/43
3.25 1:05:39 1:57 +47 15:34 117 108-127 1822 173 160-200 1/30
3.38 1:07:37 1:58 +31 15:48 115 108-119 1816 163 104-172 0/35
3.50 1:10:17 2:39 +1:04 21:14 117 100-127 2483 161 86-196 15/25
3.63 1:12:03 1:46 +25 14:07 119 104-132 1680 170 166-176 27/0
3.75 1:13:13 1:10 9:23 121 116-125 1136 170 166-172 7/7
3.88 1:14:25 1:12 9:40 133 128-136 1285 170 168-174 6/10
4.00 1:15:36 1:10 9:21 136 133-141 1272 170 160-176 5/12
4.13 1:16:40 1:04 8:33 149 140-163 1273 175 168-202 2/12
4.25 1:17:37 57 7:36 160 157-165 1215 180 168-196 0/34
4.25 1:17:40 3 13:52 160 160-160 2218 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    307 13.9% 30:44
    50 12.4% 18:49
    18 4.2% 12:56

  • Cadence Distribution

    164 avge / 202 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.6 167 4.1 45:13 17:13
    Walk 5.9 106 0.1 6:06 46:11
    Still 0.6 - - 38 -
    Pause 24.9 - - 25:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 46.06% More
    800m 4:11 8:25 52.80% More
    1km 5:20 8:34 54.92% More
    Mile 10:31 10:31 48.70% More
    5k 49:50 16:02 33.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 46.81
    5km 36:25 11:43 45.98
    5M 1:00:17 12:03 45.53
    10km 1:15:55 12:13 45.24
    10M 2:05:42 12:34 45.03
    Half 2:47:22 12:47 44.72
    20M 4:22:05 13:06 44.84
    Mara 5:48:56 13:19 45.13

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