Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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-
Time
50:45
-
Miles
4.25
-
Min/mi
11:56
-
Pacing
0%
-
WAVA
45.71
-
Stride(cm)
82
-
Cals
476
-
Cadence
164
-
BPM
123
-
%MHR
72.1
-
B/mi
1471
-
Asc(m)
328
-
Hillscore
38
-
Surface
Road
Notes & Comments
1) 4.25mi - 50:45(11:56/mi) 124/165bpm [1479b/mi] 476cal 5.03/8.47mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:17 |
3:17 +1:13
|
26:12 |
92 59-117 |
2411 |
165 100-184 |
11/1 |
0.25 |
6:21 |
3:04 +48
|
24:35 |
118 104-132 |
2901 |
154 90-174 |
21/0 |
0.38 |
9:50 |
3:29 +1:26
|
27:51 |
129 113-139 |
3593 |
161 150-176 |
15/1 |
0.50 |
14:21 |
4:31 +2:35
|
36:06 |
115 98-133 |
4151 |
165 152-176 |
12/0 |
0.63 |
17:11 |
2:51 +54
|
22:46 |
122 106-134 |
2778 |
162 158-170 |
21/4 |
0.75 |
19:30 |
2:19 +35
|
18:32 |
124 114-132 |
2298 |
165 160-172 |
28/0 |
0.88 |
22:10 |
2:40 +38
|
21:21 |
134 126-139 |
2861 |
157 146-166 |
17/0 |
1.00 |
24:36 |
2:25 +49
|
19:24 |
123 112-131 |
2385 |
166 158-174 |
21/1 |
1.13 |
27:28 |
2:52 +1:20
|
22:59 |
119 98-129 |
2734 |
167 162-174 |
21/4 |
1.25 |
29:53 |
2:25 |
19:19 |
118 106-136 |
2279 |
131 100-170 |
20/0 |
1.38 |
42:15 |
12:22 +9:56
|
1:38:55 |
143 96-159 |
14144 |
145 86-168 |
16/2 |
1.50 |
43:33 |
1:18 |
10:23 |
116 96-128 |
1204 |
169 164-182 |
10/3 |
1.63 |
45:07 |
1:35 +19
|
12:36 |
127 122-132 |
1601 |
167 164-170 |
25/0 |
1.75 |
46:48 |
1:41 |
13:25 |
122 117-129 |
1638 |
162 158-164 |
26/0 |
1.88 |
48:13 |
1:25 |
11:22 |
129 127-130 |
1466 |
162 160-164 |
20/0 |
2.00 |
49:53 |
1:40 +12
|
13:21 |
124 117-126 |
1655 |
177 162-200 |
12/6 |
2.13 |
51:10 |
1:17 |
10:18 |
120 116-122 |
1235 |
175 170-182 |
0/13 |
2.25 |
52:22 |
1:11 |
9:30 |
123 118-131 |
1169 |
168 162-172 |
13/8 |
2.38 |
56:57 |
4:36 +3:24
|
36:44 |
107 76-134 |
3931 |
173 166-180 |
4/1 |
2.50 |
58:18 |
1:20 |
10:42 |
120 110-123 |
1285 |
168 164-174 |
1/46 |
2.63 |
59:23 |
1:05 |
8:41 |
127 122-130 |
1103 |
172 170-178 |
0/30 |
2.75 |
1:00:24 |
1:01 |
8:08 |
131 129-134 |
1065 |
172 168-178 |
2/11 |
2.88 |
1:01:25 |
1:01 |
8:12 |
127 120-134 |
1041 |
173 166-182 |
1/9 |
3.00 |
1:02:31 |
1:05 |
8:43 |
129 124-135 |
1124 |
171 166-174 |
0/42 |
3.13 |
1:03:42 |
1:12 |
9:33 |
124 119-126 |
1184 |
175 162-184 |
0/43 |
3.25 |
1:05:39 |
1:57 +47
|
15:34 |
117 108-127 |
1822 |
173 160-200 |
1/30 |
3.38 |
1:07:37 |
1:58 +31
|
15:48 |
115 108-119 |
1816 |
163 104-172 |
0/35 |
3.50 |
1:10:17 |
2:39 +1:04
|
21:14 |
117 100-127 |
2483 |
161 86-196 |
15/25 |
3.63 |
1:12:03 |
1:46 +25
|
14:07 |
119 104-132 |
1680 |
170 166-176 |
27/0 |
3.75 |
1:13:13 |
1:10 |
9:23 |
121 116-125 |
1136 |
170 166-172 |
7/7 |
3.88 |
1:14:25 |
1:12 |
9:40 |
133 128-136 |
1285 |
170 168-174 |
6/10 |
4.00 |
1:15:36 |
1:10 |
9:21 |
136 133-141 |
1272 |
170 160-176 |
5/12 |
4.13 |
1:16:40 |
1:04 |
8:33 |
149 140-163 |
1273 |
175 168-202 |
2/12 |
4.25 |
1:17:37 |
57 |
7:36 |
160 157-165 |
1215 |
180 168-196 |
0/34 |
4.25 |
1:17:40 |
3 |
13:52 |
160 160-160 |
2218 |
166 166-166 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.6 |
167 |
4.1 |
45:13 |
17:13 |
Walk |
5.9 |
106 |
0.1 |
6:06 |
46:11 |
Still |
0.6 |
- |
- |
38 |
- |
Pause |
24.9 |
- |
- |
25:43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
46.06% |
More |
800m |
4:11 |
8:25 |
52.80% |
More |
1km |
5:20 |
8:34 |
54.92% |
More |
Mile |
10:31 |
10:31 |
48.70% |
More |
5k |
49:50 |
16:02 |
33.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:57 |
10:57 |
46.81 |
5km |
36:25 |
11:43 |
45.98 |
5M |
1:00:17 |
12:03 |
45.53 |
10km |
1:15:55 |
12:13 |
45.24 |
10M |
2:05:42 |
12:34 |
45.03 |
Half |
2:47:22 |
12:47 |
44.72 |
20M |
4:22:05 |
13:06 |
44.84 |
Mara |
5:48:56 |
13:19 |
45.13 |
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