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Sun 15th Jun 2025 at 12:17pm by There We Are Then

Run > General
  • Time
    36:51
  • Miles
    4.08
  • Min/mi
    9:02
  • Pacing
    29.3%
  • WAVA
    60.17
  • Stride(cm)
    105
  • Cals
    390
  • Cadence
    170
  • BPM
    120
  • %MHR
    69.9
  • B/mi
    1080
  • Asc(m)
    133
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 4.08mi - 36:51(9:02/mi) 121/147bpm [1093b/mi] 390cal 6.64/14.26mph
36:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:56 86 59-106 855 166 100-180 3/2
0.25 3:56 2:41 +1:29 21:28 99 89-109 2125 173 168-178 10/1
0.38 6:11 2:15 +1:05 18:02 104 90-110 1876 172 168-178 13/5
0.50 7:24 1:13 9:43 111 107-114 1079 171 168-176 0/5
0.63 8:36 1:12 9:40 118 116-119 1140 168 166-172 7/2
0.75 10:31 1:55 +49 15:21 103 95-117 1581 170 166-178 0/4
0.88 13:41 3:10 +1:59 25:17 100 64-109 2529 169 166-174 0/15
1.00 15:04 1:23 +11 11:03 93 68-108 1028 174 170-180 10/1
1.13 16:43 1:40 +17 13:16 115 106-127 1526 164 104-170 8/0
1.25 17:54 1:11 9:26 122 119-128 1151 169 166-174 4/3
1.38 19:09 1:14 9:55 133 128-137 1319 168 166-172 19/4
1.50 24:01 4:53 +3:51 39:01 114 88-139 4449 173 166-178 17/3
1.63 25:03 1:02 8:16 129 119-136 1066 186 166-206 1/6
1.75 27:04 2:01 +52 16:07 121 112-136 1949 170 166-178 2/5
1.88 28:11 1:07 8:54 119 117-121 1058 168 166-172 6/4
2.00 29:18 1:07 8:57 120 118-125 1075 168 166-174 1/11
2.13 30:19 1:01 8:06 124 122-126 1005 168 166-172 1/11
2.25 31:19 1:00 8:02 128 123-133 1028 170 164-180 1/15
2.38 33:49 2:30 +1:19 20:01 125 112-133 2503 169 164-174 19/8
2.50 34:43 54 7:10 121 118-123 868 176 166-202 0/9
2.63 36:19 1:36 +30 12:48 114 109-122 1460 162 102-216 0/13
2.75 38:27 2:08 +1:00 17:01 114 105-122 1939 170 166-176 7/3
2.88 39:48 1:21 10:50 128 122-140 1387 168 162-174 9/1
3.00 42:19 2:31 +1:17 20:07 130 121-143 2615 171 162-180 6/1
3.13 43:23 1:04 8:34 133 129-137 1139 170 166-174 1/5
3.25 44:54 1:31 +27 12:05 135 130-141 1631 174 170-178 9/6
3.38 45:57 1:04 8:28 137 135-139 1161 170 168-174 4/4
3.50 48:20 2:23 +1:10 19:05 134 118-147 2557 171 166-176 14/1
3.63 49:48 1:28 +27 11:42 132 126-136 1544 165 98-176 2/6
3.75 50:50 1:02 +5 8:15 135 130-141 1114 174 168-180 2/7
3.88 51:53 1:03 8:28 136 129-140 1151 170 166-172 3/8
4.00 53:30 1:37 +35 12:54 138 132-143 1780 170 168-174 13/8
4.08 54:13 43 9:09 141 140-143 1289 173 170-174 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.3% 20:13
    20 13.2% 23:50
    16 6.0% 16:42
    15 5.5% 18:30
    14 9.4% 8:23
    12 5.1% 9:48

  • Cadence Distribution

    170 avge / 216 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.6 171 4.1 35:40 12:44
    Walk 3.0 103 0 2:07 3:36:46
    Still 0.4 - - 17 -
    Pause 23.0 - - 16:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 46.90% More
    800m 4:10 8:23 53.00% More
    1km 5:30 8:52 53.13% More
    Mile 10:32 10:32 48.66% More
    5k 39:24 12:41 42.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 61.75
    5km 27:36 8:53 60.66
    5M 45:43 9:09 60.03
    10km 57:33 9:16 59.68
    10M 1:35:19 9:32 59.38
    Half 2:06:54 9:41 58.99
    20M 3:18:43 9:56 59.14
    Mara 4:24:34 10:06 59.53

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