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Thu 5th Jun 2025 at 9:00am by There We Are Then

Walk > General
  • Time
    50:53
  • Miles
    2.12
  • Min/mi
    24:00
  • Stride(cm)
    60
  • Cals
    211
  • Cadence
    111
  • BPM
    66
  • %MHR
    38.5
  • B/mi
    1580
  • Asc(m)
    135
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:30(21:30/mi) 65/96bpm [1398b/mi] 96cal 45/124rpm 2.79/6.53mph
2) 1mi - 24:39(24:39/mi) 65/93bpm [1602b/mi] 103cal 39/105rpm 2.43/6.1mph
3) 0.12mi - 4:44(39:08/mi) 61/72bpm [2387b/mi] 12cal 21/109rpm 1.53/4.22mph
21:30 24:39 4:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:19 63 58-66 1280 113 108-126 0/21
0.13 2:28 1:11 19:02 61 58-64 1161 115 108-118 6/4
0.19 3:49 1:22 21:44 64 60-71 1391 111 108-114 5/2
0.25 5:14 1:25 22:36 64 59-66 1447 113 112-114 6/3
0.31 6:41 1:27 23:11 59 56-62 1368 112 110-114 2/6
0.38 7:57 1:16 20:18 59 58-63 1198 115 114-118 5/4
0.44 9:16 1:19 21:07 58 54-61 1224 113 104-124 7/3
0.50 10:25 1:09 18:23 58 57-61 1066 112 108-114 4/1
0.56 11:39 1:14 19:47 57 55-62 1127 108 104-118 6/14
0.63 12:56 1:16 20:23 63 58-67 1284 102 98-106 8/3
0.69 15:18 2:22 37:50 66 63-70 2497 115 88-168 7/3
0.75 16:22 1:04 17:09 84 63-96 1441 119 104-146 2/1
0.81 17:27 1:05 17:16 82 78-88 1416 120 116-126 4/3
0.88 18:51 1:24 22:23 75 73-78 1679 111 100-118 4/3
0.94 20:14 1:23 22:14 70 63-78 1556 106 92-114 2/14
1.00 21:29 1:15 20:06 69 66-73 1386 105 102-112 11/4
1.06 22:46 1:17 20:25 64 60-66 1307 108 104-112 8/1
1.13 24:12 1:26 22:57 70 61-81 1606 101 92-154 12/10
1.19 25:38 1:27 23:06 66 61-73 1524 101 90-106 10/12
1.25 27:53 2:15 35:53 72 60-81 2584 100 88-114 9/1
1.31 29:18 1:25 22:36 68 63-73 1537 108 104-114 10/4
1.38 30:24 1:06 17:43 64 56-68 1134 112 108-122 5/7
1.44 31:27 1:03 16:42 59 56-63 986 125 112-168 5/4
1.50 32:36 1:09 18:20 83 68-93 1521 126 110-166 6/8
1.56 34:03 1:28 23:24 67 61-73 1567 107 100-114 3/8
1.63 35:38 1:35 25:13 62 58-69 1564 102 100-104 5/4
1.69 38:26 2:48 44:53 55 50-59 2469 102 88-114 4/6
1.75 40:19 1:53 30:04 57 51-69 1714 108 90-210 3/2
1.81 42:06 1:47 28:34 71 61-80 2029 102 86-110 2/5
1.88 43:23 1:17 20:30 64 61-67 1312 112 108-114 4/11
1.94 44:49 1:26 23:03 67 63-69 1544 112 110-114 7/5
2.00 46:08 1:18 20:53 62 57-65 1295 107 100-112 3/7
2.06 48:00 1:52 29:50 65 55-71 1939 120 96-218 4/6
2.12 50:52 2:52 49:10 58 54-60 2852 109 106-110 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 96 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.6% 20:20

  • Cadence Distribution

    111 avge / 218 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:56 More
    800m 10:12 20:30 More
    1km 12:46 20:32 More
    Mile 21:23 21:23 More

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