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Tue 3rd Jun 2025 at 7:05am by There We Are Then

Run > Treadmill
  • Time
    37:28
  • Miles
    3.07
  • Min/mi
    12:12
  • Pacing
    65.5%
  • WAVA
    44.15
  • Stride(cm)
    80
  • Cals
    289
  • Cadence
    164
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1530
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:00(12:00/mi) 112/126bpm [1344b/mi] 61cal 5/7.31mph
2) 1mi - 9:46(9:46/mi) 132/138bpm [1289b/mi] 92cal 6.14/9.71mph
3) 1mi - 10:16(10:16/mi) 145/154bpm [1488b/mi] 117cal 5.85/6.95mph
4) 0.07mi - 5:26(1:19:52/mi) 103/144bpm [8225b/mi] 19cal 0.75/5.66mph
12:00 9:46 10:16 5:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:09 91 70-105 1014 156 120-164
0.25 3:28 2:05 16:38 105 100-108 1747 159 156-162
0.38 4:55 1:27 11:37 108 107-111 1254 160 158-162
0.50 6:22 1:26 11:29 112 107-115 1286 163 160-164
0.63 7:47 1:25 11:20 117 115-118 1326 164 162-166
0.75 9:10 1:24 11:09 119 117-121 1327 165 162-166
0.88 10:34 1:23 11:07 123 121-125 1368 164 162-166
1.00 11:59 1:25 11:22 125 123-126 1420 165 162-166
1.13 13:13 1:14 9:53 127 125-130 1254 167 162-174
1.25 14:28 1:15 9:59 129 125-133 1288 168 166-172
1.38 15:47 1:19 10:33 130 129-135 1371 165 164-168
1.50 16:57 1:11 9:25 130 129-132 1225 169 164-174
1.63 18:06 1:09 9:09 133 131-136 1217 171 166-174
1.75 19:19 1:13 9:44 134 132-136 1305 167 166-168
1.88 20:29 1:10 9:20 135 132-138 1259 169 166-172
2.00 21:45 1:16 10:04 137 136-138 1379 167 166-168
2.13 23:03 1:19 10:31 139 137-141 1461 167 166-168
2.25 24:20 1:17 10:16 141 140-142 1448 167 166-168
2.38 25:39 1:18 10:26 143 142-143 1493 167 166-168
2.50 26:53 1:14 9:53 145 143-147 1432 166 162-168
2.63 28:08 1:15 10:01 147 146-148 1472 167 166-168
2.75 29:19 1:11 9:32 149 148-150 1420 167 164-170
2.88 30:36 1:17 10:16 151 149-154 1551 167 166-168
3.00 32:00 1:24 11:12 148 144-153 1658 166 162-170
3.07 37:27 5:27 1:19:57 103 74-142 8235 130 90-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 154 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 165 3.1 34:37 11:18
    Walk 2.0 111 0 44 3:07:08
    Still 5.6 - - 2:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 40.24% More
    800m 4:38 9:20 47.68% More
    1km 5:56 9:32 49.35% More
    Mile 9:45 9:45 52.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 44.89
    5km 37:57 12:13 44.12
    5M 1:02:50 12:34 43.68
    10km 1:19:07 12:44 43.41
    10M 2:11:00 13:06 43.21
    Half 2:54:25 13:19 42.92
    20M 4:33:08 13:39 43.03
    Mara 6:03:39 13:53 43.31

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