Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
37:28
-
Miles
3.07
-
Min/mi
12:12
-
Pacing
65.5%
-
WAVA
44.15
-
Stride(cm)
80
-
Cals
289
-
Cadence
164
-
BPM
125
-
%MHR
73.3
-
B/mi
1530
-
Surface
Treadmill
Notes & Comments
1) 1mi - 12:00(12:00/mi) 112/126bpm [1344b/mi] 61cal 5/7.31mph
2) 1mi - 9:46(9:46/mi) 132/138bpm [1289b/mi] 92cal 6.14/9.71mph
3) 1mi - 10:16(10:16/mi) 145/154bpm [1488b/mi] 117cal 5.85/6.95mph
4) 0.07mi - 5:26(1:19:52/mi) 103/144bpm [8225b/mi] 19cal 0.75/5.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:24 |
1:24 |
11:09 |
91 70-105 |
1014 |
156 120-164 |
0.25 |
3:28 |
2:05 |
16:38 |
105 100-108 |
1747 |
159 156-162 |
0.38 |
4:55 |
1:27 |
11:37 |
108 107-111 |
1254 |
160 158-162 |
0.50 |
6:22 |
1:26 |
11:29 |
112 107-115 |
1286 |
163 160-164 |
0.63 |
7:47 |
1:25 |
11:20 |
117 115-118 |
1326 |
164 162-166 |
0.75 |
9:10 |
1:24 |
11:09 |
119 117-121 |
1327 |
165 162-166 |
0.88 |
10:34 |
1:23 |
11:07 |
123 121-125 |
1368 |
164 162-166 |
1.00 |
11:59 |
1:25 |
11:22 |
125 123-126 |
1420 |
165 162-166 |
1.13 |
13:13 |
1:14 |
9:53 |
127 125-130 |
1254 |
167 162-174 |
1.25 |
14:28 |
1:15 |
9:59 |
129 125-133 |
1288 |
168 166-172 |
1.38 |
15:47 |
1:19 |
10:33 |
130 129-135 |
1371 |
165 164-168 |
1.50 |
16:57 |
1:11 |
9:25 |
130 129-132 |
1225 |
169 164-174 |
1.63 |
18:06 |
1:09 |
9:09 |
133 131-136 |
1217 |
171 166-174 |
1.75 |
19:19 |
1:13 |
9:44 |
134 132-136 |
1305 |
167 166-168 |
1.88 |
20:29 |
1:10 |
9:20 |
135 132-138 |
1259 |
169 166-172 |
2.00 |
21:45 |
1:16 |
10:04 |
137 136-138 |
1379 |
167 166-168 |
2.13 |
23:03 |
1:19 |
10:31 |
139 137-141 |
1461 |
167 166-168 |
2.25 |
24:20 |
1:17 |
10:16 |
141 140-142 |
1448 |
167 166-168 |
2.38 |
25:39 |
1:18 |
10:26 |
143 142-143 |
1493 |
167 166-168 |
2.50 |
26:53 |
1:14 |
9:53 |
145 143-147 |
1432 |
166 162-168 |
2.63 |
28:08 |
1:15 |
10:01 |
147 146-148 |
1472 |
167 166-168 |
2.75 |
29:19 |
1:11 |
9:32 |
149 148-150 |
1420 |
167 164-170 |
2.88 |
30:36 |
1:17 |
10:16 |
151 149-154 |
1551 |
167 166-168 |
3.00 |
32:00 |
1:24 |
11:12 |
148 144-153 |
1658 |
166 162-170 |
3.07 |
37:27 |
5:27 |
1:19:57 |
103 74-142 |
8235 |
130 90-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.4 |
165 |
3.1 |
34:37 |
11:18 |
Walk |
2.0 |
111 |
0 |
44 |
3:07:08 |
Still |
5.6 |
- |
- |
2:06 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
40.24% |
More |
800m |
4:38 |
9:20 |
47.68% |
More |
1km |
5:56 |
9:32 |
49.35% |
More |
Mile |
9:45 |
9:45 |
52.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:25 |
11:25 |
44.89 |
5km |
37:57 |
12:13 |
44.12 |
5M |
1:02:50 |
12:34 |
43.68 |
10km |
1:19:07 |
12:44 |
43.41 |
10M |
2:11:00 |
13:06 |
43.21 |
Half |
2:54:25 |
13:19 |
42.92 |
20M |
4:33:08 |
13:39 |
43.03 |
Mara |
6:03:39 |
13:53 |
43.31 |
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