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Mon 16th Jun 2025 at 9:55am by There We Are Then

Run > General
  • Time
    57:32
  • Miles
    5.30
  • Min/mi
    10:51
  • WAVA
    50.67
  • Stride(cm)
    90
  • Cals
    554
  • Cadence
    165
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    1164
  • Asc(m)
    227
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5.3mi - 57:32(10:52/mi) 109/132bpm [1184b/mi] 554cal 5.53/12.56mph
57:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:29 4:29 +1:53 17:55 84 57-110 1504 168 116-192 19/22
0.50 7:42 3:13 +22 12:52 107 96-117 1376 169 166-172 19/21
0.75 10:16 2:34 10:16 115 111-120 1180 167 166-170 9/26
1.00 14:56 4:40 +2:14 18:41 104 77-121 1943 169 166-174 12/19
1.25 19:36 4:40 +2:07 18:39 102 68-122 1903 167 100-178 13/11
1.50 23:53 4:18 +1:36 17:10 103 72-112 1768 162 84-178 17/2
1.75 30:11 6:18 +3:40 25:12 90 58-112 2269 170 164-176 26/7
2.00 33:12 3:01 12:04 113 88-124 1364 164 162-170 28/6
2.25 36:30 3:17 13:09 113 104-124 1487 162 154-168 26/11
2.50 39:08 2:38 10:32 121 117-124 1274 166 164-172 20/20
2.75 44:57 5:50 +2:52 23:20 106 68-122 2473 166 162-180 21/5
3.00 48:31 3:33 +28 14:13 111 103-116 1579 161 82-170 14/17
3.25 51:18 2:47 11:07 119 111-127 1324 166 160-174 17/13
3.50 57:57 6:40 +3:54 26:39 107 87-131 2852 154 88-172 2/16
3.75 1:02:28 4:31 +1:52 18:03 109 85-128 1967 166 100-180 7/24
4.00 1:07:29 5:00 +2:43 20:02 108 83-125 2163 172 164-178 7/24
4.25 1:11:29 4:00 +53 16:02 112 96-123 1796 157 108-176 21/34
4.50 1:16:27 4:58 +2:03 19:52 110 92-125 2185 159 110-170 13/6
4.75 1:35:16 18:49 +16:06 1:15:14 94 60-115 7072 165 80-198 18/8
5.00 1:37:44 2:28 9:54 114 89-132 1128 177 166-198 8/12
5.25 1:39:45 2:01 8:02 127 121-130 1021 171 168-174 6/29
5.30 1:40:14 29 10:06 126 123-131 1272 174 162-184 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 9.3% 11:48
    27 12.9% 14:09
    23 4.6% 26:09
    12 10.9% 54:46
    12 8.4% 14:14
    10 7.8% 11:48

  • Cadence Distribution

    165 avge / 198 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.8 167 5.2 50:34 16:46
    Walk 8.6 105 0.1 11:48 2:23:00
    Still 0.7 - - 59 -
    Pause 26.9 - - 36:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 49.01% More
    800m 3:52 7:46 57.25% More
    1km 5:47 9:18 50.60% More
    Mile 13:05 13:05 39.16% More
    5k 47:54 15:25 34.96% More
    5 miles 1:35:03 19:01 28.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 52.21
    5km 32:40 10:31 51.25
    5M 54:05 10:49 50.75
    10km 1:08:06 10:58 50.44
    10M 1:52:46 11:17 50.19
    Half 2:30:08 11:28 49.86
    20M 3:55:07 11:45 49.98
    Mara 5:13:02 11:57 50.31

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