Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
57:32
-
Miles
5.30
-
Min/mi
10:51
-
Pacing
0%
-
WAVA
50.67
-
Stride(cm)
90
-
Cals
554
-
Cadence
165
-
BPM
107
-
%MHR
62.7
-
B/mi
1164
-
Asc(m)
227
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 5.3mi - 57:32(10:52/mi) 109/132bpm [1184b/mi] 554cal 5.53/12.56mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:29 |
4:29 +1:53
|
17:55 |
84 57-110 |
1504 |
168 116-192 |
19/22 |
0.50 |
7:42 |
3:13 +22
|
12:52 |
107 96-117 |
1376 |
169 166-172 |
19/21 |
0.75 |
10:16 |
2:34 |
10:16 |
115 111-120 |
1180 |
167 166-170 |
9/26 |
1.00 |
14:56 |
4:40 +2:14
|
18:41 |
104 77-121 |
1943 |
169 166-174 |
12/19 |
1.25 |
19:36 |
4:40 +2:07
|
18:39 |
102 68-122 |
1903 |
167 100-178 |
13/11 |
1.50 |
23:53 |
4:18 +1:36
|
17:10 |
103 72-112 |
1768 |
162 84-178 |
17/2 |
1.75 |
30:11 |
6:18 +3:40
|
25:12 |
90 58-112 |
2269 |
170 164-176 |
26/7 |
2.00 |
33:12 |
3:01 |
12:04 |
113 88-124 |
1364 |
164 162-170 |
28/6 |
2.25 |
36:30 |
3:17 |
13:09 |
113 104-124 |
1487 |
162 154-168 |
26/11 |
2.50 |
39:08 |
2:38 |
10:32 |
121 117-124 |
1274 |
166 164-172 |
20/20 |
2.75 |
44:57 |
5:50 +2:52
|
23:20 |
106 68-122 |
2473 |
166 162-180 |
21/5 |
3.00 |
48:31 |
3:33 +28
|
14:13 |
111 103-116 |
1579 |
161 82-170 |
14/17 |
3.25 |
51:18 |
2:47 |
11:07 |
119 111-127 |
1324 |
166 160-174 |
17/13 |
3.50 |
57:57 |
6:40 +3:54
|
26:39 |
107 87-131 |
2852 |
154 88-172 |
2/16 |
3.75 |
1:02:28 |
4:31 +1:52
|
18:03 |
109 85-128 |
1967 |
166 100-180 |
7/24 |
4.00 |
1:07:29 |
5:00 +2:43
|
20:02 |
108 83-125 |
2163 |
172 164-178 |
7/24 |
4.25 |
1:11:29 |
4:00 +53
|
16:02 |
112 96-123 |
1796 |
157 108-176 |
21/34 |
4.50 |
1:16:27 |
4:58 +2:03
|
19:52 |
110 92-125 |
2185 |
159 110-170 |
13/6 |
4.75 |
1:35:16 |
18:49 +16:06
|
1:15:14 |
94 60-115 |
7072 |
165 80-198 |
18/8 |
5.00 |
1:37:44 |
2:28 |
9:54 |
114 89-132 |
1128 |
177 166-198 |
8/12 |
5.25 |
1:39:45 |
2:01 |
8:02 |
127 121-130 |
1021 |
171 168-174 |
6/29 |
5.30 |
1:40:14 |
29 |
10:06 |
126 123-131 |
1272 |
174 162-184 |
5/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 9.3% |
11:48
|
27 12.9% |
14:09
|
23 4.6% |
26:09
|
12 10.9% |
54:46
|
12 8.4% |
14:14
|
10 7.8% |
11:48
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.8 |
167 |
5.2 |
50:34 |
16:46 |
Walk |
8.6 |
105 |
0.1 |
11:48 |
2:23:00 |
Still |
0.7 |
- |
- |
59 |
- |
Pause |
26.9 |
- |
- |
36:53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
49.01% |
More |
800m |
3:52 |
7:46 |
57.25% |
More |
1km |
5:47 |
9:18 |
50.60% |
More |
Mile |
13:05 |
13:05 |
39.16% |
More |
5k |
47:54 |
15:25 |
34.96% |
More |
5 miles |
1:35:03 |
19:01 |
28.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
52.21 |
5km |
32:40 |
10:31 |
51.25 |
5M |
54:05 |
10:49 |
50.75 |
10km |
1:08:06 |
10:58 |
50.44 |
10M |
1:52:46 |
11:17 |
50.19 |
Half |
2:30:08 |
11:28 |
49.86 |
20M |
3:55:07 |
11:45 |
49.98 |
Mara |
5:13:02 |
11:57 |
50.31 |
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