Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 26th May 2025 at 10:01am by There We Are Then

Run > General

  • Time
    1:03:15
  • Miles
    6.21
  • Min/mi
    10:11
  • WAVA
    54.25
  • Stride(cm)
    93
  • Cals
    667
  • Cadence
    170
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    1203
  • Asc(m)
    251
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 6.21mi - 1:03:15(10:12/mi) 120/150bpm [1223b/mi] 667cal 5.89/20.94mph
1:03:15

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:17 3:17 +11 13:10 106 73-120 1395 174 158-188 6/18
0.50 6:48 3:31 +57 14:03 115 99-124 1616 174 168-220 19/6
0.75 14:59 8:11 +6:14 32:42 107 72-132 3499 171 108-214 15/14
1.00 18:45 3:46 +1:15 15:05 122 100-146 1841 176 162-228 4/29
1.25 24:07 5:22 +2:01 21:26 105 74-128 2251 164 88-178 6/16
1.50 26:55 2:49 11:14 116 98-131 1304 168 118-232 5/9
1.75 29:29 2:34 +11 10:16 128 122-132 1314 169 166-174 7/12
2.00 31:52 2:23 9:30 130 121-137 1236 170 160-218 7/12
2.25 34:13 2:21 9:23 135 131-140 1266 171 162-216 14/9
2.50 41:06 6:54 +4:30 27:35 120 76-140 3310 169 164-180 12/27
2.75 43:33 2:27 9:49 117 105-126 1148 169 164-172 13/17
3.00 48:07 4:33 +1:53 18:12 109 83-130 1984 168 162-178 21/20
3.25 50:42 2:35 10:21 119 110-126 1231 168 164-172 12/18
3.50 53:28 2:46 +26 11:05 125 118-132 1385 172 162-222 15/9
3.75 56:38 3:11 +40 12:42 127 118-137 1613 172 162-210 16/14
4.00 1:01:02 4:23 +1:49 17:33 121 98-133 2124 166 104-180 13/11
4.25 1:05:40 4:38 +2:04 18:34 107 71-133 1986 170 122-180 13/4
4.50 1:08:40 3:00 +34 11:59 120 109-128 1438 174 164-204 17/13
4.75 1:11:09 2:29 +17 9:55 120 112-125 1191 175 166-214 9/12
5.00 1:15:50 4:41 +2:04 18:45 117 101-127 2194 172 166-182 15/14
5.25 1:26:04 10:14 +7:45 40:55 107 70-122 4379 165 104-172 12/17
5.50 1:29:09 3:06 12:23 120 111-127 1486 169 166-172 15/11
5.75 1:32:20 3:10 +41 12:41 122 114-131 1548 172 168-182 19/6
6.00 1:34:42 2:22 9:29 137 128-148 1300 171 168-174 27/10
6.21 1:36:50 2:08 10:24 144 136-150 1497 169 162-178 14/21

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    118 avge / 150 max Delete HR Trace
  • Climb Gradient Min/mi
    24 5.5% 13:17
    21 17.7% 21:14
    21 7.5% 9:30
    20 7.6% 33:25
    15 11.2% 10:35
    15 9.3% 10:58
  • Cadence Distribution

    170 avge / 232 max Stride Length: 93cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.0 171 6.1 1:00:32 15:09
    Walk 2.1 107 0.1 2:46 50:05
    Still 0.7 - - 55 -
    Pause 25.2 - - 32:37 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 45.01% More
    800m 4:33 9:09 48.55% More
    1km 5:47 9:18 50.60% More
    Mile 9:38 9:38 53.25% More
    5k 41:56 13:30 39.93% More
    5 miles 1:13:49 14:46 37.18% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 56.12
    5km 30:21 9:46 55.17
    5M 50:16 10:03 54.60
    10km 1:03:17 10:11 54.28
    10M 1:44:48 10:29 54.01
    Half 2:19:32 10:39 53.64
    20M 3:38:31 10:56 53.78
    Mara 4:50:56 11:06 54.13

Bespoke Fields

race 10k
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,433 Fetchies!
Already a Fetchie? Sign in here