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Mon 26th May 2025 at 10:01am by There We Are Then

Run > General

  • Time
    1:03:15
  • Miles
    6.21
  • Min/mi
    10:11
  • Pacing
    0%
  • WAVA
    54.25
  • Stride(cm)
    93
  • Cals
    667
  • Cadence
    170
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    1203
  • Asc(m)
    251
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 6.21mi - 1:03:15(10:12/mi) 120/150bpm [1223b/mi] 667cal 5.89/20.94mph
1:03:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 3% 5% 9% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:17 3:17 +11 13:10 106 73-120 1395 174 158-188 6/18
0.50 6:48 3:31 +57 14:03 115 99-124 1616 174 168-220 19/6
0.75 14:59 8:11 +6:14 32:42 107 72-132 3499 171 108-214 15/14
1.00 18:45 3:46 +1:15 15:05 122 100-146 1841 176 162-228 4/29
1.25 24:07 5:22 +2:01 21:26 105 74-128 2251 164 88-178 6/16
1.50 26:55 2:49 11:14 116 98-131 1304 168 118-232 5/9
1.75 29:29 2:34 +11 10:16 128 122-132 1314 169 166-174 7/12
2.00 31:52 2:23 9:30 130 121-137 1236 170 160-218 7/12
2.25 34:13 2:21 9:23 135 131-140 1266 171 162-216 14/9
2.50 41:06 6:54 +4:30 27:35 120 76-140 3310 169 164-180 12/27
2.75 43:33 2:27 9:49 117 105-126 1148 169 164-172 13/17
3.00 48:07 4:33 +1:53 18:12 109 83-130 1984 168 162-178 21/20
3.25 50:42 2:35 10:21 119 110-126 1231 168 164-172 12/18
3.50 53:28 2:46 +26 11:05 125 118-132 1385 172 162-222 15/9
3.75 56:38 3:11 +40 12:42 127 118-137 1613 172 162-210 16/14
4.00 1:01:02 4:23 +1:49 17:33 121 98-133 2124 166 104-180 13/11
4.25 1:05:40 4:38 +2:04 18:34 107 71-133 1986 170 122-180 13/4
4.50 1:08:40 3:00 +34 11:59 120 109-128 1438 174 164-204 17/13
4.75 1:11:09 2:29 +17 9:55 120 112-125 1191 175 166-214 9/12
5.00 1:15:50 4:41 +2:04 18:45 117 101-127 2194 172 166-182 15/14
5.25 1:26:04 10:14 +7:45 40:55 107 70-122 4379 165 104-172 12/17
5.50 1:29:09 3:06 12:23 120 111-127 1486 169 166-172 15/11
5.75 1:32:20 3:10 +41 12:41 122 114-131 1548 172 168-182 19/6
6.00 1:34:42 2:22 9:29 137 128-148 1300 171 168-174 27/10
6.21 1:36:50 2:08 10:24 144 136-150 1497 169 162-178 14/21

Heart

118/150max
  • Show Beats/Mile

Elevation

Asc 251m, Range 84m, Flat prediction 56:01
Elevation Graph
Biggest Climbs (m) Min/mi
24 5.5% 13:17
21 17.7% 21:14
21 7.5% 9:30
20 7.6% 33:25
15 11.2% 10:35
15 9.3% 10:58
See your biggest climbs

Cadence

170 (232 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.0 171 6.1 1:00:32 15:09
Walk 2.1 107 0.1 2:46 50:05
Still 0.7 - - 55 -
Pause 25.2 - - 32:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 45.01% More
800m 4:33 9:09 48.55% More
1km 5:47 9:18 50.60% More
Mile 9:38 9:38 53.25% More
5k 41:56 13:30 39.93% More
5 miles 1:13:49 14:46 37.18% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 56.12
5km 30:21 9:46 55.17
5M 50:16 10:03 54.60
10km 1:03:17 10:11 54.28
10M 1:44:48 10:29 54.01
Half 2:19:32 10:39 53.64
20M 3:38:31 10:56 53.78
Mara 4:50:56 11:06 54.13

Bespoke Fields

race 10k
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