Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:03:15
-
Miles
6.21
-
Min/mi
10:11
-
Pacing
0%
-
WAVA
54.25
-
Stride(cm)
93
-
Cals
667
-
Cadence
170
-
BPM
118
-
%MHR
69.1
-
B/mi
1203
-
Asc(m)
251
-
Hillscore
14
-
Surface
Road
Notes & Comments
1) 6.21mi - 1:03:15(10:12/mi) 120/150bpm [1223b/mi] 667cal 5.89/20.94mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:17 |
3:17 +11
|
13:10 |
106 73-120 |
1395 |
174 158-188 |
6/18 |
0.50 |
6:48 |
3:31 +57
|
14:03 |
115 99-124 |
1616 |
174 168-220 |
19/6 |
0.75 |
14:59 |
8:11 +6:14
|
32:42 |
107 72-132 |
3499 |
171 108-214 |
15/14 |
1.00 |
18:45 |
3:46 +1:15
|
15:05 |
122 100-146 |
1841 |
176 162-228 |
4/29 |
1.25 |
24:07 |
5:22 +2:01
|
21:26 |
105 74-128 |
2251 |
164 88-178 |
6/16 |
1.50 |
26:55 |
2:49 |
11:14 |
116 98-131 |
1304 |
168 118-232 |
5/9 |
1.75 |
29:29 |
2:34 +11
|
10:16 |
128 122-132 |
1314 |
169 166-174 |
7/12 |
2.00 |
31:52 |
2:23 |
9:30 |
130 121-137 |
1236 |
170 160-218 |
7/12 |
2.25 |
34:13 |
2:21 |
9:23 |
135 131-140 |
1266 |
171 162-216 |
14/9 |
2.50 |
41:06 |
6:54 +4:30
|
27:35 |
120 76-140 |
3310 |
169 164-180 |
12/27 |
2.75 |
43:33 |
2:27 |
9:49 |
117 105-126 |
1148 |
169 164-172 |
13/17 |
3.00 |
48:07 |
4:33 +1:53
|
18:12 |
109 83-130 |
1984 |
168 162-178 |
21/20 |
3.25 |
50:42 |
2:35 |
10:21 |
119 110-126 |
1231 |
168 164-172 |
12/18 |
3.50 |
53:28 |
2:46 +26
|
11:05 |
125 118-132 |
1385 |
172 162-222 |
15/9 |
3.75 |
56:38 |
3:11 +40
|
12:42 |
127 118-137 |
1613 |
172 162-210 |
16/14 |
4.00 |
1:01:02 |
4:23 +1:49
|
17:33 |
121 98-133 |
2124 |
166 104-180 |
13/11 |
4.25 |
1:05:40 |
4:38 +2:04
|
18:34 |
107 71-133 |
1986 |
170 122-180 |
13/4 |
4.50 |
1:08:40 |
3:00 +34
|
11:59 |
120 109-128 |
1438 |
174 164-204 |
17/13 |
4.75 |
1:11:09 |
2:29 +17
|
9:55 |
120 112-125 |
1191 |
175 166-214 |
9/12 |
5.00 |
1:15:50 |
4:41 +2:04
|
18:45 |
117 101-127 |
2194 |
172 166-182 |
15/14 |
5.25 |
1:26:04 |
10:14 +7:45
|
40:55 |
107 70-122 |
4379 |
165 104-172 |
12/17 |
5.50 |
1:29:09 |
3:06 |
12:23 |
120 111-127 |
1486 |
169 166-172 |
15/11 |
5.75 |
1:32:20 |
3:10 +41
|
12:41 |
122 114-131 |
1548 |
172 168-182 |
19/6 |
6.00 |
1:34:42 |
2:22 |
9:29 |
137 128-148 |
1300 |
171 168-174 |
27/10 |
6.21 |
1:36:50 |
2:08 |
10:24 |
144 136-150 |
1497 |
169 162-178 |
14/21 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 5.5% |
13:17
|
21 17.7% |
21:14
|
21 7.5% |
9:30
|
20 7.6% |
33:25
|
15 11.2% |
10:35
|
15 9.3% |
10:58
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.0 |
171 |
6.1 |
1:00:32 |
15:09 |
Walk |
2.1 |
107 |
0.1 |
2:46 |
50:05 |
Still |
0.7 |
- |
- |
55 |
- |
Pause |
25.2 |
- |
- |
32:37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
45.01% |
More |
800m |
4:33 |
9:09 |
48.55% |
More |
1km |
5:47 |
9:18 |
50.60% |
More |
Mile |
9:38 |
9:38 |
53.25% |
More |
5k |
41:56 |
13:30 |
39.93% |
More |
5 miles |
1:13:49 |
14:46 |
37.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
56.12 |
5km |
30:21 |
9:46 |
55.17 |
5M |
50:16 |
10:03 |
54.60 |
10km |
1:03:17 |
10:11 |
54.28 |
10M |
1:44:48 |
10:29 |
54.01 |
Half |
2:19:32 |
10:39 |
53.64 |
20M |
3:38:31 |
10:56 |
53.78 |
Mara |
4:50:56 |
11:06 |
54.13 |
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