Sun 6th May 2007 at 12:00pm by TecT
Run > Race
- Amazing
- breezy
-
Time
56:07
-
Miles
6.22
-
Min/mi
9:01
-
WAVA
47.90
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great course - except for the wind along the river Ouse!!! My first 10km, and the start of a t-shirt collection!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
48.20 |
5km |
26:53 |
8:39 |
49.25 |
5M |
44:31 |
8:54 |
48.31 |
10km |
56:03 |
9:01 |
47.95 |
10M |
1:32:50 |
9:17 |
47.83 |
Half |
2:03:35 |
9:26 |
47.17 |
20M |
3:13:32 |
9:41 |
47.72 |
Mara |
4:17:41 |
9:50 |
47.79 |
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