Sun 6th May 2007 at 12:00pm by Guesty
Run > Race
Good
breezy
-
Time
47:38
-
Miles
6.22
-
Min/mi
7:39
-
WAVA
56.75
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great East Anglia Run - first race after the marathon again, but this year only 2 weeks after. New course starting in the town centre at King's Lynn - much better, although a little narrow in the early stages. The pain in my lower calf/achilles returned at around 3km, but managed to run through it. Did the first 5km in 24.14, thus the 47.38 means a negative split which I was well pleased with - only 42secs outside a pb, with only 4miles training in the last 2 weeks. Shes are rubbing again though in the arches.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:52 |
6:52 |
57.15 |
| 5km |
22:49 |
7:21 |
58.45 |
| 5M |
37:48 |
7:34 |
57.26 |
| 10km |
47:35 |
7:39 |
56.81 |
| 10M |
1:18:48 |
7:53 |
56.65 |
| Half |
1:44:54 |
8:00 |
55.85 |
| 20M |
2:44:17 |
8:13 |
56.51 |
| Mara |
3:38:43 |
8:21 |
56.60 |
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