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About The Club
Ryston Runners is based in King's Lynn and Downham Market. We have been around for 20 years. There are training sessions at Lynnsport leisure park (start and finish of the round norfolk relay) on monday evenings juniors 6:30 - 7:30 and seniors 7:30 - 8:30. There is also a road running session in Downham Market which starts at the Federation Club.Ryston Runners also holds cross country events hte first of which is on sunday 11th october 2009 at shouldham warren with races from under 9 age group through to seniors and vets.
Club Sessions
Monday
track session Lynnsport 7.30pm
track session Lynnsport 7.30pm
Thursday
road running session 7pm fed club Downham market
road running session 7pm fed club Downham market
| 5 Feb 2023 |
|---|
| Frostbite friendly race 5 |
| 12 Feb 2023 |
| Ryston Runner Cross Country Grand Prix, Race 5 |
| Run for cake |
| 30 Apr 2023 |
| GEAR 10k |
| 7 May 2023 |
| Grand East Anglia Run |
| 18 Jun 2023 |
| Run Sandringham Half Marathon |
| Run Sandringham 5K |
| Run Sandringham Community Mile Fun Run |
| 2 Jul 2023 |
| Fen Gallop |
| 19 Aug 2023 |
| Run Sandringham 24 |
| 24 Sep 2023 |
| Sandringham 10k |
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
|---|---|---|---|---|---|---|---|
| Will H | 20:38 | 34:57 | 40:30 | 1:07:46 | 1:27:45 | 3:02:27 | 72.07 |
| mrsmurchin | 23:15 | 37:53 | 46:32 | 1:18:47 | 1:50:21 | - | 71.15 |
| JennyB | 24:55 | 43:41 | 54:30 | - | 2:03:22 | - | 61.67 |
| Smudger 3 The slower lioness | 26:46 | 45:38 | 55:43 | 1:36:34 | 2:12:56 | 5:02:07 | 58.70 |
| frankss1104 | - | - | - | - | - | - | - |
| Runner | Event | Date | Time |
|---|
Will H
|
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|
We
|
Th
7mi 1:05:06
|
Fr
3.7mi 35:05
|
Sa
3.7mi 35:06
|
Su
11mi 1:35:11
|
Mo
|
Tu
7.4mi 1:05:07
|
mrsmurchin
|
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|
We
2mi 18:15
3mi 22:00
1.2mi 10:34
|
Th
4.2mi 37:00
|
Fr
|
Sa
17mi 2:30:03
|
Su
|
Mo
3.2mi 30:03
|
Tu
2.9mi 36:20
1.8mi 13:55
0.2mi 2:21
1.6mi 12:57
1mi 9:17
|