Ryston Runners AC
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Ryston Runners is based in King's Lynn and Downham Market. We have been around for 20 years. There are training sessions at Lynnsport leisure park (start and finish of the round norfolk relay) on monday evenings juniors 6:30 - 7:30 and seniors 7:30 - 8:30. There is also a road running session in Downham Market which starts at the Federation Club.
Ryston Runners also holds cross country events hte first of which is on sunday 11th october 2009 at shouldham warren with races from under 9 age group through to seniors and vets.
Ryston Runners also holds cross country events hte first of which is on sunday 11th october 2009 at shouldham warren with races from under 9 age group through to seniors and vets.
Club Sessions
Monday
track session Lynnsport 7.30pm
track session Lynnsport 7.30pm
Thursday
road running session 7pm fed club Downham market
road running session 7pm fed club Downham market
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
|---|---|---|---|---|---|---|---|
| Will H | 20:38 | 34:57 | 40:30 | 1:07:46 | 1:27:45 | 3:02:27 | 70.81 |
| mrsmurchin | 23:15 | 37:53 | 46:32 | 1:18:47 | 1:50:21 | - | 67.87 |
| JennyB | 24:55 | 43:41 | 54:30 | - | 2:03:22 | - | 58.70 |
| Smudger 3 The slower lioness | 26:46 | 45:38 | 55:43 | 1:36:34 | 2:12:56 | 5:02:07 | 57.57 |
| frankss1104 | - | - | - | - | - | - | - |
| Runner | Event | Date | Time |
|---|
Will H
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|
Tu
6.1mi 55:04
|
We
4.2mi 40:07
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Th
5.6mi 55:09
|
Fr
|
Sa
2.8mi 30:06
|
Su
1.7mi 17:56
3.1mi 20:27
2mi 21:36
2.5mi 25:08
|
Mo
|
mrsmurchin
|
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|
Tu
2.8mi 26:05
|
We
0.3mi 15:22
|
Th
|
Fr
|
Sa
3.8mi 35:24
|
Su
13.9mi 53:09
|
Mo
3.1mi 28:57
|