Ryston Runners AC

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Ryston Runners is based in King's Lynn and Downham Market. We have been around for 20 years. There are training sessions at Lynnsport leisure park (start and finish of the round norfolk relay) on monday evenings juniors 6:30 - 7:30 and seniors 7:30 - 8:30. There is also a road running session in Downham Market which starts at the Federation Club.
Ryston Runners also holds cross country events hte first of which is on sunday 11th october 2009 at shouldham warren with races from under 9 age group through to seniors and vets.
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Club Sessions

Monday
track session Lynnsport 7.30pm
Thursday
road running session 7pm fed club Downham market
2 Jun 2024
Beat The Tide 5k
Beat The Tide 10k
9 Jun 2024
Culford Sprint Triathlon
16 Jun 2024
Run Sandringham Half Marathon
23 Jun 2024
Marham Flyers D-Day Commemorative 10K
7 Jul 2024
Fen Gallop 10K
14 Jul 2024
Run for Ice Cream
10 Aug 2024
Run Sandringham 24
18 Aug 2024
The Sun's on the Run
8 Sep 2024
FEAR - Forget Everything And Run
15 Sep 2024
RNR Stage 15
21 Sep 2024
The Lucky Horseshoe
Norfolk Coastal Marathon
29 Sep 2024
Sandringham 10k
Run Sandringham 10K and 5K
27 Oct 2024
The Pumpkin Plod

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Runner 5k 5mi 10k 10mi HM Mara WAVA
Will H 20:38 34:57 40:30 1:07:46 1:27:45 3:02:27 71.56
mrsmurchin 23:15 37:53 46:32 1:18:47 1:50:21 - 70.11
JennyB 24:55 43:41 54:30 - 2:03:22 - 61.60
Smudger 3 The slower lioness 26:46 45:38 55:43 1:36:34 2:12:56 5:02:07 58.57
frankss1104 - - - - - - -
Runner Event Date Time
mrsmurchin
Th
Fr
Sa
Su
Mo
3.1mi 1:17:29
Tu
We

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