Ryston Runners AC
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Ryston Runners is based in King's Lynn and Downham Market. We have been around for 20 years. There are training sessions at Lynnsport leisure park (start and finish of the round norfolk relay) on monday evenings juniors 6:30 - 7:30 and seniors 7:30 - 8:30. There is also a road running session in Downham Market which starts at the Federation Club.
Ryston Runners also holds cross country events hte first of which is on sunday 11th october 2009 at shouldham warren with races from under 9 age group through to seniors and vets.
Ryston Runners also holds cross country events hte first of which is on sunday 11th october 2009 at shouldham warren with races from under 9 age group through to seniors and vets.
Club Sessions
Monday
track session Lynnsport 7.30pm
track session Lynnsport 7.30pm
Thursday
road running session 7pm fed club Downham market
road running session 7pm fed club Downham market
| 20 May 2025 |
|---|
| EDCC Mepal-Witchford-Mepal |
| 1 Jun 2025 |
| Culford Sprint Triathlon |
| 3 Jun 2025 |
| EDCC Witchford-Mepal/Sutton-Witchford |
| 7 Jun 2025 |
| Suffolk Backyard Ultra |
| 14 Jun 2025 |
| Norfolk festival of running |
| 15 Jun 2025 |
| Sandringham 10k |
| 6 Jul 2025 |
| Fen Gallop 10K |
| 13 Jul 2025 |
| Whitemoor 5 Miler |
| 21 Aug 2025 |
| Lap of Anglia - Day 2 (King’s Lynn to Luton) |
| 28 Sep 2025 |
| Sandringham Half Marathon |
| 5 Oct 2025 |
| Ely Tri Club Runfest - 10k |
| Ely Tri Club Runfest - Half Marathon |
| Ely Tri Club Runfest - Marathon |
| Ely Tri Club Runfest - Ultra |
| 12 Oct 2025 |
| High Lodge Autumn Half |
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
|---|---|---|---|---|---|---|---|
| Will H | 20:38 | 34:57 | 40:30 | 1:07:46 | 1:27:45 | 3:02:27 | 70.81 |
| mrsmurchin | 23:15 | 37:53 | 46:32 | 1:18:47 | 1:50:21 | - | 67.87 |
| JennyB | 24:55 | 43:41 | 54:30 | - | 2:03:22 | - | 58.70 |
| Smudger 3 The slower lioness | 26:46 | 45:38 | 55:43 | 1:36:34 | 2:12:56 | 5:02:07 | 57.57 |
| frankss1104 | - | - | - | - | - | - | - |
| Runner | Event | Date | Time |
|---|
Will H
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Su
11mi 1:30:33
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Mo
|
Tu
7mi 1:07:37
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We
9mi 1:27:23
|
Th
8.7mi 1:18:34
|
Fr
|
Sa
4mi 39:55
|
mrsmurchin
|
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|
Su
18.3mi 1:12:29
|
Mo
|
Tu
1.4mi 27:03
|
We
|
Th
0.3mi 5:03
|
Fr
|
Sa
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