Ryston Runners AC
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Ryston Runners is based in King's Lynn and Downham Market. We have been around for 20 years. There are training sessions at Lynnsport leisure park (start and finish of the round norfolk relay) on monday evenings juniors 6:30 - 7:30 and seniors 7:30 - 8:30. There is also a road running session in Downham Market which starts at the Federation Club.
Ryston Runners also holds cross country events hte first of which is on sunday 11th october 2009 at shouldham warren with races from under 9 age group through to seniors and vets.
Ryston Runners also holds cross country events hte first of which is on sunday 11th october 2009 at shouldham warren with races from under 9 age group through to seniors and vets.
Club Sessions
Monday
track session Lynnsport 7.30pm
track session Lynnsport 7.30pm
Thursday
road running session 7pm fed club Downham market
road running session 7pm fed club Downham market
| 16 May 2024 |
|---|
| Summer Series 5k League - Ely |
| 19 May 2024 |
| Breckland 10k Thetford AC Anniversary - Race 2 |
| The Birthday Run |
| 2 Jun 2024 |
| Beat The Tide 5k |
| Beat The Tide 10k |
| 16 Jun 2024 |
| Run Sandringham Half Marathon |
| 23 Jun 2024 |
| Marham Flyers D-Day Commemorative 10K |
| 7 Jul 2024 |
| Fen Gallop 10K |
| 14 Jul 2024 |
| Run for Ice Cream |
| 10 Aug 2024 |
| Run Sandringham 24 |
| 18 Aug 2024 |
| The Sun's on the Run |
| 8 Sep 2024 |
| FEAR - Forget Everything And Run |
| 15 Sep 2024 |
| RNR Stage 15 |
| 21 Sep 2024 |
| The Lucky Horseshoe |
| 29 Sep 2024 |
| Sandringham 10k |
| Run Sandringham 10K and 5K |
| 27 Oct 2024 |
| The Pumpkin Plod |
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
|---|---|---|---|---|---|---|---|
| Will H | 20:38 | 34:57 | 40:30 | 1:07:46 | 1:27:45 | 3:02:27 | 71.56 |
| Smudger 3 The slower lioness | 26:46 | 45:38 | 55:43 | 1:36:34 | 2:12:56 | 5:02:07 | 58.57 |
| mrsmurchin | 23:15 | 37:53 | 46:32 | 1:18:47 | 1:50:21 | - | 70.11 |
| frankss1104 | - | - | - | - | - | - | - |
| JennyB | 24:55 | 43:41 | 54:30 | - | 2:03:22 | - | 61.60 |
| Runner | Event | Date | Time |
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Will H
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Mo
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Tu
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We
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Th
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Fr
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Sa
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Su
3.2mi 36:04
0.4mi 4:04
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mrsmurchin
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Mo
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Tu
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We
2.6mi 53:31
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Th
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Fr
4.8mi 1:36:45
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Sa
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Su
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