Ryston Runners AC

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Ryston Runners is based in King's Lynn and Downham Market. We have been around for 20 years. There are training sessions at Lynnsport leisure park (start and finish of the round norfolk relay) on monday evenings juniors 6:30 - 7:30 and seniors 7:30 - 8:30. There is also a road running session in Downham Market which starts at the Federation Club.
Ryston Runners also holds cross country events hte first of which is on sunday 11th october 2009 at shouldham warren with races from under 9 age group through to seniors and vets.
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Club Sessions

Monday
track session Lynnsport 7.30pm
Thursday
road running session 7pm fed club Downham market
31 Mar 2024
Fakenham 5k
5 May 2024
GEAR 10km
Recipharm GEAR 10k
6 May 2024
Breckland 10k Thetford AC Anniversary - Race 1
19 May 2024
Breckland 10k Thetford AC Anniversary - Race 2
16 Jun 2024
Run Sandringham Half Marathon
23 Jun 2024
Marham Flyers D-Day Commemorative 10K
10 Aug 2024
Run Sandringham 24
29 Sep 2024
Sandringham 10k
Run Sandringham 10K and 5K

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Runner 5k 5mi 10k 10mi HM Mara WAVA
Will H 20:38 34:57 40:30 1:07:46 1:27:45 3:02:27 71.56
mrsmurchin 23:15 37:53 46:32 1:18:47 1:50:21 - 70.11
JennyB 24:55 43:41 54:30 - 2:03:22 - 61.60
Smudger 3 The slower lioness 26:46 45:38 55:43 1:36:34 2:12:56 5:02:07 58.57
frankss1104 - - - - - - -
Runner Event Date Time
mrsmurchin
Fr
Sa
Su
6.4mi 1:00:02
Mo
Tu
We
Th

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