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Sun 12th May 2024 at 11:46am by Will H

Run > General

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Time
4:04
Miles
0.40
Min/mi
10:10
Pacing
0%
WAVA
37.26
Stride(cm)
93
Cals
48
Cadence
168
BPM
158
%MHR
80.8
B/mi
1609
Asc(m)
5
Surface
Road

2:22 400m

Notes & Comments

1) 0.17mi - 2:02(11:39/mi) 143/159bpm [1666b/mi] 21cal 5.15/5.68mph
2) 0.22mi - 2:03(9:07/mi) 173/181bpm [1578b/mi] 27cal 6.58/6.62mph

2:02 2:03

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:06	130 123-141	1444	157 82-170	1/1
0.13	1:24	43	11:22	146 142-149	1659	168 166-170	1/1
0.19	2:08	44	11:48	155 149-161	1828	169 166-178	2/1
0.25	2:42	34	8:57	168 161-173	1502	175 172-180	2/2
0.31	3:16	34	8:56	174 173-176	1556	172 172-174	2/1
0.38	3:51	36	9:29	179 175-181	1699	171 170-174	2/0
0.40	4:04	13	9:32	179 177-180	1707	172 170-172	1/0

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 4:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	170	0.4	3:57	10:10
Walk	2.9	103	0	7	13:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	35.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	39.59
5km	37:52	12:11	39.20
5M	1:03:33	12:43	38.06
10km	1:20:31	12:57	37.53
10M	2:15:08	13:31	36.98
Half	3:01:18	13:50	36.20
20M	4:47:21	14:22	36.19
Mara	6:25:31	14:43	35.97

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