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Will H M45

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About Me
After years of plodding about, finally joined running club in 2012

2012 - lost some weight and kept training more
2013 - lost some more weight and kept training more
2014 - London Marathon - done 3:15:22!!
2014 - Goals:

Embrace the pain of the 5k!
Start running twice a day at least once a week;

Sub 20 5k;
sub 40 10k;

sub 90min half marathon
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Recent Training
22nd Jun
General 6mi 45:02
20th Jun
General 15mi 2:00:03
14th Jun
General 5.1mi 45:02
13th Jun
General 14.9mi 2:00:03
12th Jun
General 4.9mi 44:02
12 Month Benchmarks Run
Mile 5:54
5k 19:33
5mi 32:03
10k 40:11
10mi 1:17:10
Half 1:44:42
Mara 3:36:20
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