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Will H
M50

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About Me
After years of plodding about, finally joined running club in 2012 2012 - lost some weight and kept training more 2013 - lost some more weight and kept training more 2014 - London Marathon - done 3:15:22!! 2014 - Goals: Embrace the pain of the 5k! Start running twice a day at least once a week; Sub 20 5k; sub 40 10k; sub 90min half marathon Show More...

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Recent Training
6th Jun	General	5.3mi	45:06
5th Jun	General	4.5mi	45:05
4th Jun	General	10.8mi	1:32:20
3rd Jun	General	4.6mi	45:07
2nd Jun	General	4.5mi	45:05

12 Month Benchmarks	Run
Mile	6:20
5k	21:06
5mi	34:36
10k	43:20
10mi	1:10:08
Half	1:50:40

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Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017
3mi	1	19:32 6:31/mi	68.41					19:32 68.41
5km	5	20:38 6:38/mi	66.56	23:53 56.24		21:45 62.68	20:38 66.56
6.5km	5	28:10 6:58/mi	63.26		28:34 62.37	28:10 63.26
5mi	2	34:57 6:59/mi	63.34		38:49 56.59	34:57 63.34
9km	2	38:27 6:53/mi	64.40			38:27 64.40
10km	6	40:30 6:31/mi	69.26		48:25 56.59	43:15 63.84		40:30 69.26
10mi	1	1:07:46 6:47/mi	68.35				1:07:46 68.35
10.4mi	1	1:09:43 6:42/mi	69.66					1:09:43 69.66
10.8mi	1	1:26:34 8:00/mi	58.31					1:26:34 58.31
10.9mi	1	1:26:00 7:53/mi	59.72						1:26:00 59.72
11.3mi	1	1:19:24 7:02/mi	66.52				1:19:24 66.52
13.1mi	9	1:27:45 6:42/mi	70.96		1:44:09 57.85	1:33:31 64.95	1:31:06 67.22	1:28:28 69.80	1:27:45 70.96
14.7mi	1	1:43:50 7:05/mi	66.77				1:43:50 66.77
15mi	1	1:44:31 6:58/mi	67.82					1:44:31 67.82
20mi	3	2:22:03 7:06/mi	67.98				2:24:36 65.69	2:22:10 67.36	2:22:03 67.98
26.2mi	4	3:02:27 6:58/mi	71.56				3:15:22 65.19	3:10:14 67.50	3:09:33 68.31	3:02:27 71.56

2018		Result	WAVA	Distance
22 Apr	London Marathon		0.00	26.2mi
2017		Result	WAVA	Distance
2 Apr	Greater Manchester Marathon PB	3:02:27	71.56	26.2mi
2016		Result	WAVA	Distance
9 Oct	Great Eastern Run PB	1:27:45	70.96	13.1mi
17 Sep	Round Norfolk Relay - Stage 5 Cley to Cromer PB	1:26:00	59.72	10.91mi
24 Apr	London Marathon SB	3:09:33	68.31	26.2mi
13 Mar	RYSTON Cross Country GP RACE 6	26:16	69.42	6.5km
28 Feb	Tarpley 20 PB	2:22:03	67.98	20mi
7 Feb	RYSTON Cross Country GP RACE 5		0.00	9km
2015		Result	WAVA	Distance
22 Nov	Hereward Relay - Stage 4 PB	1:09:43	69.66	10.4mi
11 Oct	Great Eastern Run SB	1:28:28	69.80	13.1mi
19 Sep	Round Norfolk Relay Stage 5 Cley to Cromer PB	1:26:34	58.31	10.81mi
6 Sep	Wissey Half Marathon	1:29:05	69.31	13.1mi
19 Jul	Great Newham London Run	40:54	69.14	10km
14 Jun	Diss 10k	40:54	68.59	10km
16 May	BMAF National Masters Open Road Relays PB	19:32	68.41	3mi
3 May	Grand East Anglia Run PB	40:30	69.26	10km
19 Apr	Greater Manchester Marathon SB	3:10:14	67.50	26.2mi
22 Mar	RYSTON Cross Country GP RACE 6	25:37	70.63	6.5km
22 Feb	Tarpley 20 SB	2:22:10	67.36	20mi
25 Jan	Ryston Mad Hare 15 Miles PB	1:44:31	67.82	15mi
18 Jan	RYSTON Cross Country GP RACE 4	19:28	71.09	5km
2014		Result	WAVA	Distance
23 Nov	Hereward Relay - Stage 3 PB	1:19:24	66.52	11.3mi
26 Oct	Fenland 10 PB	1:07:46	68.35	10mi
12 Oct	Great Eastern Run SB	1:31:06	67.22	13.1mi
20 Sep	RNR Stage 10 Fritton to Earsham PB	1:43:50	66.77	14.67mi
7 Sep	Great North Run	1:32:58	65.87	13.1mi
31 May	Huntingdon Parkrun PB	20:38	66.56	5km
13 Apr	London Marathon SB	3:15:22	65.19	26.2mi
23 Feb	Tarpley 20 SB	2:24:36	65.69	20mi
16 Feb	RYSTON Cross Country Grand Prix RACE 5		0.00	9km
19 Jan	RYSTON Cross Country Grand Prix RACE 4		0.00	5km
2013		Result	WAVA	Distance
24 Nov	Larking Gowen City of Norwich Half Marathon SB	1:33:31	64.95	13.1mi
17 Nov	RYSTON Cross Country Grand Prix RACE 2	35:58	69.38	9km
13 Oct	Great Eastern Run	1:34:36	64.21	13.1mi
7 Jul	Hancock Midsummer 5 PB	34:57	63.34	5mi
16 Jun	Comercrawley Diss 10KM & Fun Run SB	43:15	63.84	10km
5 May	Bespak Grand East Anglia Run	43:40	63.23	10km
24 Mar	RYSTON Cross Country GP RACE 6 PB	28:10	63.26	6.5km
17 Feb	RYSTON Cross Country GP RACE 5 PB	38:27	64.40	9km
20 Jan	RYSTON Cross Country GP RACE 4 SB	21:45	62.68	5km
2012		Result	WAVA	Distance
16 Dec	RYSTON Cross Country GP RACE 3 SB	28:34	62.37	6.5km
25 Nov	Larking Gowen City of Norwich Half Marathon	1:44:56	57.41	13.1mi
14 Oct	Great Eastern Run SB	1:44:09	57.85	13.1mi
5 Jul	Hancock Half Hour SB	38:49	56.59	5mi
6 May	Bespak Grand East Anglia Run SB	48:25	56.59	10km
18 Mar	Ryston Cross Country Grand Prix Race 6	30:13	58.53	6.5km
2011		Result	WAVA	Distance
26 Mar	Cambridge parkrun SB	23:53	56.24	5km
26 Feb	Cambridge parkrun	25:08	53.45	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	119	150	95	171	170	35	0	0	0	0	0	0	740
2022	72	111	124	73	178	180	36	126	77	102	140	129	1348
2021	136	92	159	202	228	203	269	302	240	72	84	27	2014
2020	270	284	125	128	203	169	242	244	218	187	207	210	2486
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	226	94	270	219	102	165	261	272	78	81	130	194	2092
2019	0	0	0	0	0	0	0	0	28	0	0	15	44
2018	251	255	258	210	164	175	228	253	224	120	68	161	2366
2018	0	15	0	0	0	0	0	0	0	0	0	0	15
2017	0	0	0	2	0	0	0	0	0	0	0	0	2
2017	236	232	233	135	209	158	208	266	249	127	63	174	2290
2016	201	231	293	186	138	125	108	176	197	105	149	246	2153
2015	162	174	214	136	126	152	185	213	181	198	186	111	2039
2014	163	150	213	111	93	46	134	141	131	130	95	125	1532
2013	64	86	97	106	97	104	99	124	103	120	104	123	1229
2012	18	23	45	31	59	52	79	12	114	79	100	90	702
2011	27	39	37	23	23	9	3	6	6	42	11	0	224
2010	15	5	0	0	12	16	16	15	0	0	3	0	81
2009	0	0	0	0	2	17	37	45	5	8	0	0	115
2008	41	68	60	4	15	41	68	29	0	0	0	0	326

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
3mi, 30:05 Run - General Split Summary === 1) 3.03mi - 30:00(9:55/mi) 125/131bpm [1239b/mi] 304cal 6.05/6.76mph 2) 0mi - 5(20:40/mi) 125/126bpm [2583b/mi] 2.9/5.2mph Add a comment 4.7mi, 45:06 Run - General Split Summary === 1) 1mi - 10:00(9:59/mi) 122/130bpm [1218b/mi] 101cal 6.01/6.49mph 2) 0.02mi - 8(5:57/mi) 128/129bpm [762b/mi] 1cal 10.08/10.6mph 3) 0.2mi - 2:00(9:57/mi) 121/130bpm [1204b/mi] 19cal 6.03/10.94mph 4) 0.02mi - 8(6:14/mi) 115/115bpm [717b/mi] 1cal 9.63/9.71mph 5) 0.19mi - 2:00(10:32/mi) 120/129bpm [1265b/mi] 18cal 5.69/10.08mph 6) 0.02mi - 8(6:41/mi) 117/118bpm [782b/mi] 1cal 8.97/9.29mph 7) 0.17mi - 2:00(11:43/mi) 124/131bpm [1453b/mi] 19cal 5.12/9.56mph 8) 0.02mi - 8(5:37/mi) 119/121bpm [668b/mi] 1cal 10.68/11.71mph 9) 0.34mi - 3:28(10:21/mi) 119/132bpm [1231b/mi] 32cal 5.8/11.71mph 10) 0.12mi - 1:00(8:05/mi) 114/118bpm [921b/mi] 7cal 7.42/8.97mph 11) 0.17mi - 2:00(12:05/mi) 122/139bpm [1475b/mi] 17cal 4.96/6.93mph 12) 0.12mi - 1:00(8:16/mi) 120/129bpm [991b/mi] 8cal 7.26/8.43mph 13) 0.17mi - 2:00(11:51/mi) 127/135bpm [1506b/mi] 20cal 5.06/6.26mph 14) 0.15mi - 1:00(6:33/mi) 133/145bpm [871b/mi] 11cal 9.16/10mph 15) 0.21mi - 2:00(9:40/mi) 127/149bpm [1227b/mi] 19cal 6.21/8.45mph 16) 0.1mi - 1:00(10:12/mi) 107/115bpm [1091b/mi] 5cal 5.88/6.89mph 17) 0.19mi - 2:00(10:30/mi) 116/127bpm [1218b/mi] 15cal 5.72/7.12mph 18) 0.14mi - 1:01(6:59/mi) 120/124bpm [838b/mi] 7cal 8.59/8.97mph 19) 0.19mi - 2:00(10:30/mi) 131/141bpm [1376b/mi] 20cal 5.71/8.41mph 20) 0.14mi - 1:00(7:11/mi) 142/154bpm [1019b/mi] 12cal 8.36/9.06mph 21) 0.2mi - 2:00(9:49/mi) 134/153bpm [1315b/mi] 22cal 6.11/8.14mph 22) 0.14mi - 1:00(7:05/mi) 139/148bpm [984b/mi] 11cal 8.48/9.41mph 23) 0.19mi - 2:00(10:20/mi) 137/155bpm [1416b/mi] 22cal 5.8/8.16mph 24) 0.15mi - 1:01(6:35/mi) 133/142bpm [876b/mi] 10cal 9.11/9.5mph 25) 0.19mi - 1:59(10:20/mi) 129/143bpm [1334b/mi] 18cal 5.8/8.56mph 26) 0.1mi - 1:00(9:49/mi) 127/130bpm [1246b/mi] 8cal 6.12/6.28mph 27) 0mi - 5(1:06:22/mi) 125/125bpm [8296b/mi] 0.9/6.22mph Add a comment	6.2mi, 59:28 Run - General Split Summary === 1) 1.54mi - 15:01(9:45/mi) 122/133bpm [1190b/mi] 152cal 6.15/6.89mph 2) 0.14mi - 1:00(6:55/mi) 139/150bpm [961b/mi] 12cal 8.67/9.16mph 3) 0.2mi - 2:00(9:54/mi) 134/151bpm [1326b/mi] 22cal 6.06/8.7mph 4) 0.14mi - 1:00(7:14/mi) 140/153bpm [1013b/mi] 11cal 8.29/8.1mph 5) 0.2mi - 2:00(10:08/mi) 136/154bpm [1379b/mi] 23cal 5.92/8.04mph 6) 0.15mi - 1:00(6:35/mi) 141/156bpm [927b/mi] 12cal 9.12/9.93mph 7) 0.21mi - 2:00(9:39/mi) 135/156bpm [1303b/mi] 22cal 6.21/8.91mph 8) 0.16mi - 1:00(6:08/mi) 142/154bpm [871b/mi] 11cal 9.78/10.62mph 9) 0.2mi - 2:00(9:50/mi) 127/155bpm [1250b/mi] 17cal 6.1/9.39mph 10) 0.3mi - 3:00(9:51/mi) 128/132bpm [1261b/mi] 28cal 6.09/6.49mph 11) 2.98mi - 29:27(9:52/mi) 127/135bpm [1254b/mi] 260cal 6.08/6.76mph Add a comment	3.6mi, 35:56 Run - General Split Summary === 1) 2.53mi - 25:01(9:54/mi) 127/132bpm [1258b/mi] 263cal 6.06/7.16mph 2) 1.08mi - 10:55(10:06/mi) 129/133bpm [1303b/mi] 108cal 5.94/6.62mph Add a comment	3.1mi, 32:13 Run - General Split Summary === 1) 1.55mi - 15:01(9:41/mi) 118/128bpm [1142b/mi] 139cal 6.2/6.87mph 2) 0.12mi - 1:01(8:26/mi) 121/131bpm [1021b/mi] 9cal 7.11/10.1mph 3) 0.18mi - 2:01(11:15/mi) 130/152bpm [1463b/mi] 22cal 5.33/7.49mph 4) 0.06mi - 21(6:12/mi) 124/127bpm [769b/mi] 3cal 9.67/9.79mph 5) 0.09mi - 2:00(21:15/mi) 120/139bpm [2550b/mi] 15cal 2.82/9.08mph 6) 0.03mi - 9(5:02/mi) 88/92bpm [443b/mi] 11.93/12.54mph 7) 0.06mi - 1:01(17:44/mi) 102/106bpm [1809b/mi] 4cal 3.38/10.54mph 8) 0.02mi - 9(5:54/mi) 100/102bpm [590b/mi] 10.17/9.85mph 9) 0.06mi - 1:01(16:01/mi) 106/118bpm [1697b/mi] 4cal 3.75/9.98mph 10) 0.65mi - 6:25(9:50/mi) 119/125bpm [1170b/mi] 55cal 6.1/6.47mph 11) 0.3mi - 3:04(10:19/mi) 122/128bpm [1259b/mi] 27cal 5.81/6.18mph Add a comment	0.5mi, 5:10 Run - General Split Summary === 1) 0.48mi - 5:10(10:42/mi) 132/138bpm [1413b/mi] 60cal 5.61/5.85mph Add a comment 10.1mi, 1:10:38 Run - General Split Summary === 1) 10.07mi - 1:10:38(7:01/mi) 161/176bpm [1129b/mi] 1021cal 8.56/9.27mph Add a comment 0.9mi, 9:52 Run - General Split Summary === 1) 0.94mi - 9:52(10:32/mi) 131/138bpm [1379b/mi] 109cal 5.7/10.67mph Add a comment 1mi, 10:28 Run - General Split Summary === 1) 0.99mi - 10:28(10:33/mi) 139/154bpm [1466b/mi] 125cal 5.69/6.41mph Add a comment	4.6mi, 45:05 Run - General Split Summary === 1) 4.58mi - 45:00(9:50/mi) 124/137bpm [1220b/mi] 440cal 6.1/6.89mph 2) 0.01mi - 5(12:35/mi) 128/128bpm [1611b/mi] 4.77/5.59mph Add a comment	6.2mi, 1:00:05 Run - General Split Summary === 1) 6.14mi - 1:00:00(9:46/mi) 125/137bpm [1221b/mi] 581cal 6.14/7.74mph 2) 0.01mi - 5(14:25/mi) 125/126bpm [1801b/mi] 4.16/6.07mph Add a comment
Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23
4.6mi, 45:06 Run - General Split Summary === 1) 4.58mi - 45:01(9:50/mi) 120/132bpm [1180b/mi] 410cal 6.1/7.03mph 2) 0.01mi - 5(12:48/mi) 123/124bpm [1575b/mi] 4.69/5.89mph Add a comment	8.2mi, 1:16:53 Run - General Split Summary === 1) 2mi - 20:01(10:02/mi) 118/132bpm [1183b/mi] 189cal 5.98/7.08mph 2) 0.05mi - 20(6:24/mi) 123/126bpm [788b/mi] 2cal 9.36/10.31mph 3) 0.08mi - 1:00(12:35/mi) 125/136bpm [1573b/mi] 9cal 4.77/8.08mph 4) 0.05mi - 20(6:12/mi) 116/118bpm [719b/mi] 2cal 9.68/9.62mph 5) 0.08mi - 1:00(12:03/mi) 127/139bpm [1529b/mi] 9cal 4.98/8.89mph 6) 0.06mi - 20(5:53/mi) 122/131bpm [717b/mi] 2cal 10.2/9.56mph 7) 0.08mi - 1:00(12:56/mi) 133/140bpm [1721b/mi] 9cal 4.64/9.29mph 8) 0.5mi - 3:23(6:49/mi) 153/161bpm [1042b/mi] 46cal 8.81/9.35mph 9) 0.25mi - 3:24(13:35/mi) 118/159bpm [1603b/mi] 28cal 4.42/7.56mph 10) 0.5mi - 3:21(6:44/mi) 148/164bpm [997b/mi] 42cal 8.91/9.27mph 11) 0.25mi - 3:09(12:42/mi) 128/164bpm [1626b/mi] 31cal 4.72/9.25mph 12) 0.5mi - 3:30(7:03/mi) 149/164bpm [1051b/mi] 43cal 8.51/9.62mph 13) 0.25mi - 3:07(12:33/mi) 126/161bpm [1580b/mi] 30cal 4.78/7.24mph 14) 0.25mi - 1:32(6:10/mi) 116/154bpm [716b/mi] 7cal 9.72/10.27mph 15) 0.12mi - 1:35(12:45/mi) 142/167bpm [1809b/mi] 18cal 4.71/9.52mph 16) 0.25mi - 1:43(6:53/mi) 153/167bpm [1053b/mi] 22cal 8.72/9.16mph 17) 0.12mi - 1:37(12:59/mi) 144/167bpm [1869b/mi] 18cal 4.62/8.5mph 18) 0.25mi - 1:31(6:05/mi) 153/169bpm [931b/mi] 19cal 9.86/10.33mph 19) 0.13mi - 1:42(13:36/mi) 146/170bpm [1986b/mi] 19cal 4.41/9.46mph 20) 0.25mi - 1:35(6:16/mi) 145/170bpm [909b/mi] 18cal 9.57/11.08mph 21) 0.12mi - 1:39(13:13/mi) 144/160bpm [1903b/mi] 17cal 4.54/9.73mph 22) 2.04mi - 20:00(9:48/mi) 135/142bpm [1323b/mi] 184cal 6.12/6.87mph 23) 0.01mi - 5(6:45/mi) 133/134bpm [899b/mi] 8.88/5.82mph Add a comment	4mi, 39:00 Run - General Split Summary === 1) 3.99mi - 39:00(9:47/mi) 124/135bpm [1212b/mi] 386cal 6.14/7.12mph Add a comment	0.7mi, 6:49 Run - General Split Summary === 1) 0.71mi - 6:49(9:39/mi) 132/145bpm [1275b/mi] 82cal 6.21/6.76mph Add a comment 3.1mi, 22:21 Run - General Split Summary === 1) 1mi - 7:18(7:17/mi) 152/168bpm [1108b/mi] 102cal 8.23/9.1mph 2) 1mi - 7:06(7:06/mi) 160/167bpm [1135b/mi] 105cal 8.46/9.5mph 3) 1mi - 7:02(7:02/mi) 160/166bpm [1125b/mi] 105cal 8.53/9.29mph 4) 0.12mi - 55(7:26/mi) 159/163bpm [1181b/mi] 13cal 8.08/8.83mph Add a comment 1.3mi, 11:30 Run - General Split Summary === 1) 1mi - 9:14(9:14/mi) 130/143bpm [1200b/mi] 107cal 6.5/8.08mph 2) 0.26mi - 2:16(8:37/mi) 137/144bpm [1181b/mi] 28cal 6.96/7.06mph Add a comment	12.5mi, 1:48:07 Run - General Split Summary === 1) 11.55mi - 1:40:01(8:39/mi) 139/152bpm [1203b/mi] 1148cal 6.93/8.27mph 2) 0.92mi - 8:07(8:49/mi) 152/156bpm [1340b/mi] 110cal 6.81/7.45mph Add a comment	4.5mi, 45:05 Run - General Split Summary === 1) 4.51mi - 45:00(9:59/mi) 124/138bpm [1237b/mi] 445cal 6.02/7.16mph 2) 0.01mi - 5(10:21/mi) 126/127bpm [1304b/mi] 5.8/6.03mph Add a comment	7.3mi, 1:05:06 Run - General Split Summary === 1) 1.05mi - 10:00(9:29/mi) 123/137bpm [1167b/mi] 106cal 6.32/6.7mph 2) 1.05mi - 10:01(9:30/mi) 126/134bpm [1197b/mi] 102cal 6.32/7.28mph 3) 3.2mi - 25:00(7:48/mi) 149/156bpm [1163b/mi] 345cal 7.68/8.39mph 4) 1.5mi - 15:00(10:01/mi) 131/148bpm [1313b/mi] 122cal 5.99/7.33mph 5) 0.53mi - 5:06(9:38/mi) 132/136bpm [1272b/mi] 43cal 6.23/6.39mph Add a comment
Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30
4.6mi, 45:12 Run - General Split Summary === 1) 4.54mi - 45:01(9:55/mi) 123/135bpm [1221b/mi] 438cal 6.05/7.06mph 2) 0.02mi - 11(9:24/mi) 125/126bpm [1176b/mi] 1cal 6.38/5.99mph Add a comment	3mi, 28:28 Run - General Split Summary === 1) 1mi - 10:05(10:04/mi) 118/125bpm [1187b/mi] 101cal 5.96/6.51mph 2) 1.01mi - 9:18(9:16/mi) 117/125bpm [1084b/mi] 82cal 6.48/7.35mph 3) 0.94mi - 9:05(9:39/mi) 123/129bpm [1187b/mi] 89cal 6.22/6.51mph Add a comment	8.3mi, 1:13:51 Run - General Split Summary === 1) 1.97mi - 20:01(10:10/mi) 120/125bpm [1220b/mi] 201cal 5.9/6.91mph 2) 0.06mi - 21(5:47/mi) 123/125bpm [712b/mi] 3cal 10.37/10.79mph 3) 0.1mi - 1:00(9:35/mi) 132/141bpm [1265b/mi] 11cal 6.26/8.72mph 4) 0.05mi - 20(6:29/mi) 130/134bpm [843b/mi] 3cal 9.25/10.33mph 5) 0.11mi - 1:00(9:09/mi) 136/144bpm [1243b/mi] 12cal 6.56/8.12mph 6) 0.62mi - 4:17(6:53/mi) 151/156bpm [1040b/mi] 60cal 8.72/9.31mph 7) 0.2mi - 1:59(10:07/mi) 129/156bpm [1304b/mi] 21cal 5.93/8.31mph 8) 0.62mi - 4:45(7:37/mi) 152/159bpm [1158b/mi] 66cal 7.88/8.6mph 9) 0.21mi - 2:00(9:24/mi) 141/159bpm [1325b/mi] 24cal 6.39/7.66mph 10) 0.37mi - 2:33(6:49/mi) 155/163bpm [1057b/mi] 35cal 8.8/9.77mph 11) 0.14mi - 1:30(10:31/mi) 147/161bpm [1545b/mi] 19cal 5.71/8.77mph 12) 0.37mi - 2:28(6:37/mi) 156/163bpm [1032b/mi] 35cal 9.08/9.96mph 13) 0.15mi - 1:30(9:47/mi) 148/162bpm [1447b/mi] 19cal 6.14/9.48mph 14) 0.25mi - 1:34(6:17/mi) 155/165bpm [974b/mi] 21cal 9.55/10.98mph 15) 0.15mi - 1:30(10:17/mi) 152/166bpm [1563b/mi] 20cal 5.84/9.1mph 16) 0.25mi - 1:49(7:19/mi) 160/167bpm [1171b/mi] 26cal 8.2/9.87mph 17) 0.17mi - 1:30(9:04/mi) 153/168bpm [1386b/mi] 20cal 6.62/8.7mph 18) 0.13mi - 47(6:14/mi) 152/161bpm [949b/mi] 10cal 9.61/10.33mph 19) 0.11mi - 1:00(9:23/mi) 157/163bpm [1472b/mi] 14cal 6.4/8.66mph 20) 0.12mi - 44(5:53/mi) 157/164bpm [923b/mi] 10cal 10.2/10.62mph 21) 0.1mi - 1:00(9:43/mi) 158/165bpm [1534b/mi] 14cal 6.18/8.6mph 22) 2.06mi - 20:00(9:42/mi) 131/147bpm [1270b/mi] 142cal 6.19/6.8mph 23) 0.02mi - 12(11:11/mi) 130/131bpm [1454b/mi] 1cal 5.36/6.05mph Add a comment	5mi, 50:31 Run - General Split Summary === 1) 4.47mi - 45:01(10:04/mi) 122/132bpm [1228b/mi] 443cal 5.96/6.76mph 2) 0.54mi - 5:30(10:06/mi) 125/130bpm [1263b/mi] 49cal 5.94/6.66mph Add a comment	8mi, 1:15:56 Run - General Split Summary === 1) 1mi - 9:35(9:34/mi) 119/130bpm [1138b/mi] 98cal 6.27/7.41mph 2) 1mi - 9:58(9:57/mi) 123/130bpm [1225b/mi] 101cal 6.03/6.45mph 3) 1mi - 9:30(9:29/mi) 125/130bpm [1185b/mi] 93cal 6.33/6.91mph 4) 1mi - 9:39(9:38/mi) 127/132bpm [1223b/mi] 93cal 6.23/7.03mph 5) 1mi - 9:22(9:21/mi) 126/132bpm [1179b/mi] 83cal 6.41/7.1mph 6) 1mi - 9:22(9:22/mi) 129/133bpm [1208b/mi] 86cal 6.41/7.03mph 7) 1mi - 9:20(9:19/mi) 128/134bpm [1193b/mi] 80cal 6.44/7.12mph 8) 1mi - 9:04(9:03/mi) 132/135bpm [1195b/mi] 86cal 6.63/7.01mph 9) 0.01mi - 5(8:18/mi) 129/130bpm [1070b/mi] 7.23/6.03mph Add a comment	4.3mi, 45:06 Run - General Split Summary === 1) 2.9mi - 30:01(10:22/mi) 117/127bpm [1212b/mi] 278cal 5.79/7.08mph 2) 1.39mi - 15:05(10:51/mi) 119/125bpm [1292b/mi] 134cal 5.53/6.07mph Add a comment	7mi, 1:23:04 Run - General Split Summary === 1) 1.22mi - 12:00(9:48/mi) 122/131bpm [1196b/mi] 125cal 6.12/6.89mph 2) 0.14mi - 1:00(7:04/mi) 138/150bpm [975b/mi] 12cal 8.49/8.7mph 3) 0.18mi - 2:00(11:08/mi) 134/150bpm [1491b/mi] 24cal 5.39/8.1mph 4) 0.14mi - 1:00(7:09/mi) 134/147bpm [959b/mi] 11cal 8.38/8.85mph 5) 0.18mi - 2:00(11:15/mi) 132/147bpm [1486b/mi] 23cal 5.33/7.99mph 6) 0.07mi - 30(6:41/mi) 125/139bpm [836b/mi] 4cal 8.97/9.27mph 7) 0.14mi - 1:30(10:38/mi) 135/147bpm [1436b/mi] 17cal 5.64/8.54mph 8) 0.22mi - 7:05(31:31/mi) 91/124bpm [2867b/mi] 26cal 1.9/7.91mph 9) 0.47mi - 3:00(6:26/mi) 106/125bpm [682b/mi] 16cal 9.33/11.73mph 10) 0.42mi - 10:00(23:33/mi) 102/135bpm [2402b/mi] 45cal 2.55/10.94mph 11) 0.23mi - 3:00(13:08/mi) 114/124bpm [1498b/mi] 24cal 4.57/6.55mph 12) 0.05mi - 2:00(38:44/mi) 96/110bpm [3718b/mi] 8cal 1.55/5.51mph 13) 0.25mi - 3:01(11:57/mi) 107/121bpm [1279b/mi] 23cal 5.02/6.2mph 14) 0.09mi - 2:00(21:55/mi) 99/118bpm [2170b/mi] 10cal 2.74/5.3mph 15) 0.25mi - 3:00(11:54/mi) 107/115bpm [1273b/mi] 23cal 5.04/5.95mph 16) 0.08mi - 2:00(24:38/mi) 96/114bpm [2364b/mi] 8cal 2.44/4.88mph 17) 0.25mi - 3:00(11:51/mi) 110/120bpm [1304b/mi] 25cal 5.06/5.63mph 18) 0.08mi - 2:47(34:04/mi) 97/120bpm [3304b/mi] 10cal 1.76/6.76mph 19) 1.51mi - 12:00(7:57/mi) 126/159bpm [1002b/mi] 119cal 7.54/11.23mph 20) 0.04mi - 1:01(24:30/mi) 145/157bpm [3553b/mi] 13cal 2.45/7.35mph 21) 0.32mi - 3:00(9:32/mi) 130/137bpm [1240b/mi] 30cal 6.29/7.6mph 22) 0.68mi - 6:10(9:08/mi) 132/136bpm [1206b/mi] 64cal 6.57/6.8mph Add a comment
Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
-	5.3mi, 45:06 Run - General Split Summary === 1) 0.5mi - 5:01(9:56/mi) 117/124bpm [1163b/mi] 50cal 6.04/6.97mph 2) 0.55mi - 5:00(9:05/mi) 121/128bpm [1100b/mi] 50cal 6.6/6.95mph 3) 3.22mi - 25:00(7:45/mi) 147/155bpm [1140b/mi] 348cal 7.74/9.16mph 4) 1.02mi - 10:00(9:49/mi) 132/151bpm [1296b/mi] 91cal 6.11/8.01mph 5) 0.01mi - 5(11:44/mi) 125/125bpm [1467b/mi] 5.11/5.87mph Add a comment	4.5mi, 45:05 Run - General Split Summary === 1) 4.54mi - 45:00(9:55/mi) 121/132bpm [1200b/mi] 433cal 6.05/7.39mph 2) 0mi - 5(19:53/mi) 123/124bpm [2445b/mi] 3.02/5.61mph Add a comment	4.6mi, 45:07 Run - General Split Summary === 1) 1mi - 10:05(10:04/mi) 123/134bpm [1239b/mi] 109cal 5.96/6.72mph 2) 1mi - 9:20(9:19/mi) 122/130bpm [1137b/mi] 92cal 6.44/6.95mph 3) 1mi - 9:42(9:41/mi) 122/130bpm [1181b/mi] 92cal 6.2/6.64mph 4) 1mi - 10:10(10:09/mi) 125/135bpm [1268b/mi] 96cal 5.91/7.26mph 5) 0.61mi - 5:50(9:37/mi) 126/132bpm [1212b/mi] 55cal 6.24/6.51mph Add a comment	10.8mi, 1:32:20 Run - General Split Summary === 1) 8.16mi - 1:10:01(8:35/mi) 136/150bpm [1167b/mi] 828cal 6.99/8.25mph 2) 1.91mi - 15:01(7:53/mi) 158/164bpm [1245b/mi] 225cal 7.61/8.52mph 3) 0.53mi - 5:01(9:27/mi) 154/163bpm [1455b/mi] 71cal 6.35/8.25mph 4) 0.23mi - 2:18(10:06/mi) 149/152bpm [1506b/mi] 29cal 5.94/6.2mph Add a comment	4.5mi, 45:05 Run - General Split Summary === 1) 4.48mi - 45:01(10:02/mi) 118/140bpm [1185b/mi] 408cal 5.98/6.74mph 2) 0mi - 5(15:30/mi) 116/116bpm [1799b/mi] 3.87/5.55mph Add a comment	5.3mi, 45:06 Run - General Split Summary === 1) 0.52mi - 5:00(9:33/mi) 119/129bpm [1136b/mi] 53cal 6.29/6.57mph 2) 0.54mi - 5:00(9:12/mi) 126/133bpm [1160b/mi] 55cal 6.52/7.06mph 3) 3.21mi - 25:00(7:48/mi) 150/155bpm [1169b/mi] 358cal 7.7/8.6mph 4) 1.02mi - 10:01(9:47/mi) 134/155bpm [1311b/mi] 97cal 6.13/7.7mph 5) 0mi - 5(31:56/mi) 130/130bpm [4152b/mi] 1.88/6.07mph Add a comment

Will H M50

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