Will H

M50
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About Me
After years of plodding about, finally joined running club in 2012

2012 - lost some weight and kept training more
2013 - lost some more weight and kept training more
2014 - London Marathon - done 3:15:22!!
2014 - Goals:

Embrace the pain of the 5k!
Start running twice a day at least once a week;

Sub 20 5k;
sub 40 10k;

sub 90min half marathon
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My parkrun
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Recent Training
28th Feb
General 4.2mi 40:06
27th Feb
General 3.6mi 40:18
26th Feb
General 4.3mi 40:08
25th Feb
General 4mi 36:46
24th Feb
General 3.5mi 33:04
12 Month Benchmarks Run
Mile 6:20
5k 20:25
5mi 34:36
10k 43:20
10mi 1:10:08
Half 1:44:56
20mi 2:44:52
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